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Author: Craig Wroe
Publisher: Hal Leonard Corporation
ISBN: 9780879103088
Category : Reference
Languages : en
Pages : 388
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Book Description
(Limelight). New York City is proud of its Donald Trumps and Woody Allens, its Matthew Brodericks and Sammy Sosas, but the backbone of our great teeming metropolis is made up of teachers and sales reps, cashiers and consultants, actors and cab drivers, public defense lawyers and personal trainers. With these people in mind, actor/teacher and 20-year New York City veteran Criag Wroe pounded the pavement with notebook in hand, traveling all over the city comparison shopping. When he found stores that were giving people a fair break on price and product and service providers who understood the value of offering more for less, he wrote down their names, addresses, and details in his big book Living Smart: New York City The Ultimate Insider's Guide for the Budget Savvy . The book includes several listings, such as "frugal living" websites, important/emergency phone numbers, ways to avoid health insurance scams, inexpensive yoga and meditation classes, and much more. If you have to choose between purchasing a good haircut or a good meal, then you need this book!
Author: Craig Wroe
Publisher: Hal Leonard Corporation
ISBN: 9780879103088
Category : Reference
Languages : en
Pages : 388
Get Book Here
Book Description
(Limelight). New York City is proud of its Donald Trumps and Woody Allens, its Matthew Brodericks and Sammy Sosas, but the backbone of our great teeming metropolis is made up of teachers and sales reps, cashiers and consultants, actors and cab drivers, public defense lawyers and personal trainers. With these people in mind, actor/teacher and 20-year New York City veteran Criag Wroe pounded the pavement with notebook in hand, traveling all over the city comparison shopping. When he found stores that were giving people a fair break on price and product and service providers who understood the value of offering more for less, he wrote down their names, addresses, and details in his big book Living Smart: New York City The Ultimate Insider's Guide for the Budget Savvy . The book includes several listings, such as "frugal living" websites, important/emergency phone numbers, ways to avoid health insurance scams, inexpensive yoga and meditation classes, and much more. If you have to choose between purchasing a good haircut or a good meal, then you need this book!
Author: Joshua C. Klapow Ph.D.
Publisher: iUniverse
ISBN: 1532041578
Category : Health & Fitness
Languages : en
Pages : 204
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Book Description
Lifestyle change made simple! By following each of the steps outlined in the book, the reader can immediately implement a program to eat better, exercise consistently, and diminish the stress in their lives. If all Americans would follow these important steps, we could reduce the risk of heart disease, diabetes, and stroke dramatically. Robert Pearl, MD, former executive director and CEO of the Permanente Medical Group Anyone interested in changing their lifestyle will be empowered by this book. It is straightforward and easy to read, even though it is based on a scientifically evaluated, conceptually grounded model of behavioral change. Living SMART demystifies health behavior change using information, motivation, and behavioral skills that anyone can learn to improve their health. Jeffrey Fisher, PhD, Board of Trustees Distinguished Professor of Psychological Sciences at the University of Connecticut and founding Director of Institute for Collaboration on Health, Intervention, and Policy (InCHIP) Living SMART is an easy-to-follow behavioral program that offers what others do not: a simple approach to changing any unhealthy behavior. Whether you want to quit smoking, reduce stress, start an exercise program, or make any other lifestyle change, its helpful tips, checklists, interactive exercises, charting tools to track progress, and specific action plans for some of the most common health-related issues will get you on the right track and keep you there. The SMART acronym refers to five essential skills: Set a goal. Monitor your progress. Arrange your world for success. Recruit a support team. Treat yourself.
Author: Joshua C. Klapow
Publisher: DiaMedica Publications
ISBN: 0979356407
Category : Health & Fitness
Languages : en
Pages : 210
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Book Description
The myriad of books and programs that encourage people to stop smoking, get organized, spend less, or exercise more tend to focus on what or why to change, but rarely explain how to change. Living SMART provides this missing piece. Developed by two behavioral psychologists, the program offers a set of practical tools drawn from science, not faddish ideas, that help readers successfully change any unhealthy behavior. Composed of five essential behavioral initiatives -- Set a goal, Monitor your progress, Arrange your world for success, Recruit a support team, Treat yourself -- the program is built on the idea that successful change takes more than mere motivation. Containing helpful tips, checklists, exercises, and progress charts, this simple, step-by-step book enables readers to take control of their lives and make positive, permanent changes. A companion website provides additional information, tips, and downloadable forms.
Author: Thomas Menkhoff
Publisher: World Scientific
ISBN: 9813232838
Category : Architecture
Languages : en
Pages : 528
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Book Description
Cities around the world are becoming increasingly popular as economic powerhouses and magnets for migrants from rural and suburban areas. All big cities in First and Third World countries as well as emerging markets such as New York, London, Tokyo, Paris, Shanghai, Hong Kong, Singapore, New Dehli, Jakarta etc. have to cope with high population density and serious challenges such as air pollution or traffic congestion. How do we pack more people into big cities and yet continue to realise a high quality of life? How do we plan, create and manage 'good cities' which are safe, spacious, green, connected, fair and resilient? How can cities create economic wealth while still fulfilling the vision of sustaining our "Green Planet"? What are best practice designs and innovative technical smart city solutions which could be leveraged to tackle these challenges and how can they be successfully commercialised? These are some of the questions the reader addresses from a multi-disciplinary perspective with special reference to Singapore whose development from regional entrepôt to First World Metropolis continues to impress business and societal leaders around the world. The book's contents are broadly structured according to the following aspects: (i) definition and taxonomy of innovative & sustainable cities, including its core characteristics and how they create value in terms of innovativeness and sustainability; (ii) governance, planning and selected design principles of innovative & sustainable cities and how they pan out with regard to livability and sustainability; and (iii) in-depth study of selected smart city dimensions such as governance, clustering, connectivity, mobility, ageing, water, sports, and safety.
Author: Leslie Plummer Clagett
Publisher: Taunton
ISBN:
Category : Architecture
Languages : en
Pages : 224
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Book Description
Resulting from the author's 20-year passion for urban residential architecture, this volume offers innovative ideas for creating comfortable, well-crafted city dwellings. 240 color photos. 35 illustrations.
Author: Dan Dumas
Publisher: Baker Books
ISBN: 1441230165
Category : Young Adult Nonfiction
Languages : en
Pages : 126
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Book Description
A Guide to Living Wisely While You're Young As a professor and youth director, author Dan Dumas has seen that young people have high expectations for themselves. They want their lives to matter, and there's no reason our expectations for them should be any different. This book presents practical tools and biblical advice to middle school and high school-aged readers so they can make the most of their youth. It covers everything from making the right friendships to how to think about education and how to invest in their relationships with God. The habits a person forms when they're young can last a lifetime--now's the time to make it count. This book is ideal for parents and youth pastors to give to young people to read on their own or study in groups.
Author: Sarah Cooper
Publisher: Andrews McMeel Publishing
ISBN: 1449483216
Category : Humor
Languages : en
Pages : 176
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Book Description
Funny because it's true. From the creator of the viral sensation "10 Tricks to Appear Smart in Meetings" comes the must-have book you never knew you needed, 100 Tricks to Appear Smart in Meetings. In it, you will learn how to appear smart in less than half the time it takes to actually learn anything. You know those subtle tricks your coworkers are all guilty of? The constant nodding, pretend concentration, useless rhetorical questions? These tricks make them seem like they know what they’re doing when in fact they have no clue. This behavior is so ingrained, so subtle, and so often mistaken for true intelligence that identifying it, calling it out, or compiling it into an exhaustive digest has never been attempted. Until now. Complete with illustrated tips, examples, and scenarios, 100 Tricks gives you actionable ways to use words like “actionable,” in order to sound smart. Every type of meeting is covered, from general meetings where you stopped paying attention almost immediately, to one-on-one meetings you zoned out on, to impromptu meetings you were painfully subjected to at the last minute. It’s all here. Open this book to any page and find an easy-to-digest trick with an even easier-to-digest illustration, guiding you on: how to nail the big meeting by pacing and nodding most effective ways to listen to your coworkers while still completely ignoring them the key to making your presentations “interactive.” If you hadn’t noticed these behaviors before, you will see them now—from your colleagues, your managers, and soon yourself. Each trick is a mirror to the reality of what happens in meetings, told in the form of hilariously bad advice—advice that you might just want to take. But probably not. But maybe.
Author: Philip Galanes
Publisher: Simon and Schuster
ISBN: 145160579X
Category : Cooking
Languages : en
Pages : 262
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Book Description
A series of whimsical essays by the New York Times "Social Q's" columnist provides modern advice on navigating today's murky moral waters, sharing recommendations for such everyday situations as texting on the bus to splitting a dinner check.
Author: Sanjay Jain
Publisher: Greenleaf Book Group
ISBN: 1608325830
Category : Philosophy
Languages : en
Pages : 246
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Book Description
A program for making the most out of the present and future. The biggest challenge is figuring out how to make decisions that improve your overall quality of life. Dr. Sanjay Jain introduces Integrative Decision Making, an approach that focuses on the big picture and teaches you how to make decisions to receive the highest return on investment in life.
Author: Ron Lieber
Publisher: Harper Collins
ISBN: 0062247034
Category : Family & Relationships
Languages : en
Pages : 189
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Book Description
New York Times Bestseller “We all want to raise children with good values—children who are the opposite of spoiled—yet we often neglect to talk to our children about money. . . . From handling the tooth fairy, to tips on allowance, chores, charity, checking accounts, and part-time jobs, this engaging and important book is a must-read for parents.” — Gretchen Rubin, author of The Happiness Project In the spirit of Wendy Mogel’s The Blessing of a Skinned Knee and Po Bronson and Ashley Merryman’s Nurture Shock, New York Times “Your Money” columnist Ron Lieber delivers a taboo-shattering manifesto that explains how talking openly to children about money can help parents raise modest, patient, grounded young adults who are financially wise beyond their years For Ron Lieber, a personal finance columnist and father, good parenting means talking about money with our kids. Children are hyper-aware of money, and they have scores of questions about its nuances. But when parents shy away from the topic, they lose a tremendous opportunity—not just to model the basic financial behaviors that are increasingly important for young adults but also to imprint lessons about what the family truly values. Written in a warm, accessible voice, grounded in real-world experience and stories from families with a range of incomes, The Opposite of Spoiled is both a practical guidebook and a values-based philosophy. The foundation of the book is a detailed blueprint for the best ways to handle the basics: the tooth fairy, allowance, chores, charity, saving, birthdays, holidays, cell phones, checking accounts, clothing, cars, part-time jobs, and college tuition. It identifies a set of traits and virtues that embody the opposite of spoiled, and shares how to embrace the topic of money to help parents raise kids who are more generous and less materialistic. But The Opposite of Spoiled is also a promise to our kids that we will make them better with money than we are. It is for all of the parents who know that honest conversations about money with their curious children can help them become more patient and prudent, but who don’t know how and when to start.
