Author: Larry North
Publisher: Simon and Schuster
ISBN: 0684837005
Category : Health & Fitness
Languages : en
Pages : 276
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Book Description
Personal trainer and dynamic fitness personality Larry North presents his all-inclusive program, a sensible and motivational plan for getting in shape without brutal workouts or strict dieting. 100 photos.
Author: Mike Dolce
Publisher: Xerxes House Press
ISBN: 9780984963140
Category : Physical fitness
Languages : en
Pages : 0
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Book Description
"Inside you will learn recipes used in MMA's top fight camps and easy to follow sample meal plans with gluten-free and vegan options. Plus, workout plans used by today's top athletes and strength and conditioning exercises with instructions and photos."--Back cover.
Author: Covert Bailey
Publisher: Houghton Mifflin Harcourt
ISBN: 9780395854921
Category : Cooking
Languages : en
Pages : 264
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Book Description
Covert Bailey has been saying it for years: diets don't work. In this companio to his bestselling Smart Exercise, Bailey offers a revolutionary way to think about food, nutrition, and weight loss, showing readers how to achieve and maintain their ideal weight--without ever dieting. Includes a four-color pull-out centerfold of the Smart Eating Food Target and 200 brand-new recipes.
Author: Rachel Christian
Publisher: Createspace Independent Publishing Platform
ISBN: 9781986538893
Category :
Languages : en
Pages : 50
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Book Description
"What Rachel did for me was life changing for me. I lost close to 30lbs and it did not feel like I was starving myself. As my Health Coach, not only did she help me to achieve my weight loss goal, but most importantly she made me feel comfortable with forming new habits necessary for lifestyle change making the transition seamless. I feel healthier - I sleep better, I have more energy, my immune system has improved, my skin has cleared up, my vision has improved and I am able to accomplish more of my goals on a daily basis. Rachel is organized, meticulous, always prepared, caring and results driven and the fact that she leads by example is also an asset, she is a truly life changer."- Odetta Rockhead Kerr. RESET- Living Clean and Loving It! is a 'How to' guide dedicated to the idea that weight loss can be better realized by first achieving optimal health. Health Coach Rachel Christian identifies and explores the essential connection between our Primary and Secondary Foods and how achieving better balance between them can lead us to a healthier and longer life as well as increased personal and professional fulfilment. In clear and concise detail, Rachel- a self-admitted former serial dieter- shares the tips and techniques she has used to successfully coach her clients, as well as the secrets of her own permanent weight loss success. She achieved this only after embarking on a healthy lifestyle journey, bringing herself closer to optimal health. If you are ready to press Reset - live lean clean and love your life, this guide is ideal for you! Rachel Christian is a wife, mother and Health Coach who also works alongside her husband in their family business. After several years of struggling with issues she attributed solely to being overweight, she happened upon what she describes as a 'life changing discovery' - that her weight struggle was a symptom of her overall health and that all of her weight loss efforts were counterproductive if her overall health was not first optimized. Passionate about wanting to help others who felt as disempowered as she did, Rachel studied at the Institute of Integrative Nutrition (IIN) and became a certified Health Coach. In observing the close relationship between Optimal Health and Goal Achievement in herself and among her clients, Rachel chose to add the title of Author to her resume with the publication of her first book - RESET- Living Clean and Loving it! In her own words, "RESET is my way of changing the misguided approach often taken toward weight loss. It is my way of showing gratitude to those who have taught me- to pay it forward and share with a wider audience the lessons I have learned, the knowledge I have gained and the results I have observed in so many others over such a short time."
Author: Mike Dolce
Publisher:
ISBN: 9780984963188
Category : Health & Fitness
Languages : en
Pages : 240
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Book Description
SPORTS ILLUSTRATED: "Mike Dolce has earned the reputation as one of the top coaches in mixed martial arts." MEN'S FITNESS: "Dolce trimmed himself from 280 pounds down to 170 when he was competing. It's safe to say that he is an expert in training and nutrition." ESPN: "Dolce is a lifestyle changer." ELLE MAGAZINE: "Mike Dolce is the go-to guy in the world of martial arts." UFC WOMEN'S BANTAMWEIGHT CHAMPION RONDA ROUSEY: "The Dolce Diet's Results were impossible to ignore." UFC WELTERWEIGHT CHAMPION JOHNY HENDRICKS: "When I have a fight scheduled the first person I call is Mike Dolce." Mixed Martial Arts is a sport known for its drastic weight cuts! For the first time in print, MMA's 2013 Trainer of the Year, Mike Dolce, shares his powerful weight cut and rehydration techniques used with the world's greatest combat athletes! 3 Weeks to Shredded includes not only the incredible new weight-cut method used for Thiago "Pitbull" Alves' 2014 career-defining comeback performance, which earned him UFC Fight of the Night honors, but a bonus section detailing Mike Dolce's original 2007 3 Weeks to Shredded meal plan in which he cut 42 lbs. in 6 weeks! WHAT'S INSIDE BONUS: The complete first edition of 3 Weeks to Shredded is exclusive to this paperback edition and will not be included in the ebook! *How to manage a weight cut *Exact meal plans used during real weight cuts *Hydration & Rehydration techniques *Traveling while cutting weight *Dangers of weight cutting AND much more! Called "the patron saint of weight cutting," Mike Dolce has coordinated the high-profile weight loss for many of the world's top athletes, including... * "Rowdy" Ronda Rousey, UFC women's bantamweight champion * Johny "Bigg Rigg" Hendricks, UFC welterweight champion * Vitor "The Phenom" Belfort, UFC two-time world champion * Quinton "Rampage" Jackson, UFC * Thiago "Pitbull" Alves, UFC world title contender * Chael Sonnen, UFC world title contender * Gray "Bully" Maynard, UFC world title contender * Mike "Quicksand" Pyle, WEC world champion * Duane "BANG" Ludwig, UFC/K-1 veteran & World MMA Awards 2013 Coach of the Year * Michael "The Count" Bisping, The Ultimate Fighter 3 winner and many more!
Author: Clifton T. Azok
Publisher: Trafford
ISBN: 1552124126
Category : Weight loss
Languages : en
Pages : 194
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Book Description
The true story of the author's loss of 130 lbs, Living Lean Today is a road map to successful and permanent fat reduction.
Author: Rebecca Goldberg
Publisher: CRC Press
ISBN: 1040083765
Category : Business & Economics
Languages : en
Pages : 256
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Book Description
The Lean Anthology: A Practical Primer in Continual Improvement presents operations management case studies that illustrate a Lean process improvement journey. Ideal for non-engineers, adult learners, and corporate or business education settings, this book can help you and your organization understand and apply Lean practices as part of a plan for
Author: Sheryl Sandberg
Publisher: Knopf
ISBN: 0385349955
Category : Biography & Autobiography
Languages : en
Pages : 241
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Book Description
#1 INTERNATIONAL BESTSELLER • “A landmark manifesto" (The New York Times) that's a revelatory, inspiring call to action and a blueprint for individual growth that will empower women around the world to achieve their full potential. In her famed TED talk, Sheryl Sandberg described how women unintentionally hold themselves back in their careers. Her talk, which has been viewed more than eleven million times, encouraged women to “sit at the table,” seek challenges, take risks, and pursue their goals with gusto. Lean In continues that conversation, combining personal anecdotes, hard data, and compelling research to change the conversation from what women can’t do to what they can. Sandberg, COO of Meta (previously called Facebook) from 2008-2022, provides practical advice on negotiation techniques, mentorship, and building a satisfying career. She describes specific steps women can take to combine professional achievement with personal fulfillment, and demonstrates how men can benefit by supporting women both in the workplace and at home.
Author: Ben Hartman
Publisher: Chelsea Green Publishing
ISBN: 1603585923
Category : Business & Economics
Languages : en
Pages : 258
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Book Description
A practical, systems-based approach for a more sustainable farming operation To many people today, using the words "factory" and "farm" in the same sentence is nothing short of sacrilege. In many cases, though, the same sound business practices apply whether you are producing cars or carrots. Author Ben Hartman and other young farmers are increasingly finding that incorporating the best new ideas from business into their farming can drastically cut their wastes and increase their profits, making their farms more environmentally and economically sustainable. By explaining the lean system for identifying and eliminating waste and introducing efficiency in every aspect of the farm operation, The Lean Farm makes the case that small-scale farming can be an attractive career option for young people who are interested in growing food for their community. Working smarter, not harder, also prevents the kind of burnout that start-up farmers often encounter in the face of long, hard, backbreaking labor. Lean principles grew out of the Japanese automotive industry, but they are now being followed on progressive farms around the world. Using examples from his own family's one-acre community-supported farm in Indiana, Hartman clearly instructs other small farmers in how to incorporate lean practices in each step of their production chain, from starting a farm and harvesting crops to training employees and selling goods. While the intended audience for this book is small-scale farmers who are part of the growing local food movement, Hartman's prescriptions for high-value, low-cost production apply to farms and businesses of almost any size or scale that hope to harness the power of lean in their production processes.
Author: A L Vasudevan
Publisher: Notion Press
ISBN: 164324650X
Category : Philosophy
Languages : en
Pages : 108
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Book Description
Happy Living pivots on a concept borrowed from business and manufacturing called ‘Lean.’ Happiness is what we all always crave, for happiness in life means different things to different people. The road to happiness is health and fitness, a highly positive attitude, diet control, good relationships and unlimited love with floodgates open forever. The effects of other elements, such as stress, anger, self-management, leadership, learning, humour and lifestyles can cause a positive impact or havoc, based on the choice you prefer. High discipline and self-control will take you places. But the world around you will make you slip to negative tracks most of the time. We have huge mountains of negativity. So sailing in a ‘positive boat’ all the time may not be possible, unless one is sharp, agile and awake all the time. We need to clean up a lot of muck from our mind and heart with the strongest antivirus. It is not at all an easy go. Happy Living will give you the tools necessary for this task.
