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Author: Karen Urbanek
Publisher:
ISBN: 9780990553809
Category :
Languages : en
Pages :
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Book Description
Author: Karen Urbanek
Publisher:
ISBN: 9780990553809
Category :
Languages : en
Pages :
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Book Description
Author: Jeremy A. Safron
Publisher: Celestial Arts
ISBN: 158761040X
Category : Cooking
Languages : en
Pages : 226
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Book Description
Whether you’re just discovering raw foods or already well-versed in kimchee and wheatgrass, this revised edition of The Raw Truth combines a wealth of raw foods know-how with a diverse array of delicious recipes. This essential reference offers an extensive primer on the benefits of raw foods, the four living food groups (fresh, sprouted, cultured, and dehydrated), specialty ingredients, and helpful kitchen tools. Raw foods pioneer Jeremy A. Safron explains in simple terms how life promotes life with a raw diet. When vital enzymes essential to digestion have not been destroyed by heat or processing, the uncooked foods provide our bodies with energy and nutrition quickly and efficiently. This leads to enhanced vitality, increased detoxification, and improved well-being. But these foods don’t merely offer health-giving properties—they also form the basis of recipes that are easy to make and packed with flavor. Safron shares his take on simple smoothies and drinks like Thin Mint and Mellow Melon, quick soups like Tom Yum and Cucumber-Dill, hearty entrées like Falafel, Lasagna, and Thai Curry, and rich desserts like Coconut Custard and Carob-Hazelnut Torte. Many of these recipes are customer favorites from Safron’s Raw Experience restaurants, which were renowned for their creative menus and valued as education centers for the global raw movement. With nearly 200 recipes and information on transitioning to a raw foods diet, The Raw Truth is a comprehensive guide to a vibrant, healthy, and sustainable lifestyle.
Author: Kate Wood
Publisher: Basic Health Publications
ISBN: 9781681629070
Category : Cooking
Languages : en
Pages : 0
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Book Description
With this new book of raw recipes from a leading advocate of the raw foods lifestyle, adopting a diet that truly nourishes the body and mind couldn't be easier. More than 150 outstanding recipes. An extensive introductory section covers all aspects of the raw lifestyle.
Author: Zakhah Israel
Publisher:
ISBN: 9781075478819
Category :
Languages : en
Pages : 156
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Book Description
"Over 100 international meat-free, dairy-free, chemical free, sugar-free, cholesterol, great tasting recipes for a free and living people."
Author: Bernadette Bohan
Publisher: Gill & Macmillan Ltd
ISBN: 0717166015
Category : Cooking
Languages : en
Pages : 338
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Book Description
Bernadette Bohan is an ordinary woman whose life was turned upside down by two different types of cancer. She learned the value of her health the hard way, but she recovered and now feels healthier than ever.In order to help herself through cancer treatment, Bernadette focused all her energy on getting informed about health. After meeting Dr Brian Clement from the Hippocrates Institute in Florida at a seminar, she decided to adopt the Hippocrates programme.Firmly rooted in science, it is based on the principle that a nutrient-dense, primarily plant-based diet can lower the risk of chronic diseases, such as heart disease, diabetes and cancer, and can help us to live longer, vibrant and energetic lives. Following the programme changed Bernadette's health for the better and she became passionate about sharing the benefits of her positive, healthy form of eating. She developed her own programme for diet and lifestyle change, which has helped thousands of people to get back to better health. For more information, visit her website: www.changesimply.com. Bernadette Bohan is widely known for her previous books: The Choice, The Programme, The Survivor's Mindset and Eat Yourself Well. She appears frequently on television and is a popular lecturer on health and lifestyle issues. A 60-year-old mother of three, Bernadette lives in Malahide, Co. Dublin, with her husband.
Author: Rose Lee Calabro
Publisher: Rose Pub
ISBN: 9780966681604
Category : Cooking
Languages : en
Pages : 314
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Book Description
Learn how raw living foods can heal the body; how to create a new lifestyle that is easy and healthy; how to prepare desserts that are healthy and delicious, and how to bring incredible joy into your life. The theory behind the raw vegetarian diet is also explained. The techniques in this work enabled the author to lose 150 pounds of fat and cure a very sick body of cancer, chronic fatigue and gout.
Author: David Côté
Publisher:
ISBN:
Category : Raw foods
Languages : en
Pages : 0
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Book Description
Author: David Cote
Publisher:
ISBN: 9780778804468
Category : Cooking
Languages : en
Pages : 0
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Book Description
This new raw food cookbook is part of the growing movement that advocates a cuisine that is eco-friendly, meets nutritional needs and is immensely satisfying and delicious. These outstanding recipes were originally created for Crudessence, the authors' restaurant and catering service, which is based on respect for living things and global well-being, which in turn promotes a healthy and responsible lifestyle. Rich in nutrients and enzymes, the recipes are recognized for their ability to revitalize and alkalinize the body. The recipes are relaxed and flexible, making this an ideal cookbook for those who are just beginning to embrace the raw-food lifestyle. Because it also features an emphasis on attractive food presentation, experienced cooks will find it equally satisfying. Sections include: Living Raw Foods Worldwide Techniques and Utensils Basic Recipes Juices and Smoothies Soups Salads Pâtés Fermentation Dehydration Appetizers Main Dishes Desserts. In full color throughout, dozens of color photographs provide inspiration for meals suited for every occasion. In addition to the recipes, there's a plethora of information about the benefits of living foods, ingredient properties and all manner of advice for a natural and healthy lifestyle.
Author: Jenny Ross
Publisher: Hay House, Inc
ISBN: 9781401931667
Category : COOKING
Languages : en
Pages : 0
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Book Description
Raw Basics provides easy beginning steps to add more fresh, vibrant living foods to your diet. This book answers the question "How do I get embark on a raw-foods diet?" by offering relevant real-time solutions to integrate more living foods into your eating plan, as well as simple guidelines that will become your road map for success in the transition. Everyone, regardless of background, can use Raw Basics and the tools inside to begin making delicious raw meals and feel the health benefits of the living-foods lifestyle. Within these pages, you'll find five simple ways to get started, a number of everyday recipes, kid-friendly selections from chef Jenny Ross's own family favorites, menus for entertaining, and easy transition dishes.
Author: Hiawatha Cromer
Publisher: Pageturner, Press and Media
ISBN: 9781649082138
Category : Self-Help
Languages : en
Pages : 198
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Book Description
Hiawatha Cromer developed these recipes while serving as director, instructor and kitchen manager at the Creative Health Institute (CHI) from 1993 to 2001, and with The Assembly of Yahweh Wellness Center, beginning in 2001.
