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Author: Anna Brones
Publisher: Ten Speed Press
ISBN: 0399581359
Category : Self-Help
Languages : en
Pages : 224
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Book Description
An inviting exploration of "the new hygge": the Swedish concept of lagom—finding balance in moderation—featuring inspiration and practical advice on how to find a happy medium in life, home, work, and health. Following the cultural phenomena of fika and hygge, the allure of Scandinavian culture and tradition continues in the Swedish concept of lagom. From home design and work-life balance, to personal well-being and environmental sustainability, author Anna Brones presents valuable Swedish-inspired tips and actionable ways to create a more intentional, healthy lifestyle. Instead of thinking about how we can work less, lagom teaches us to think about how we can work better. Lagom at home is about finding balance between aesthetics and function, focusing on simplicity, light, and open spaces. Health and wellness in lagom is a holistic approach for the body and mind, including connecting more in person, caring for self, managing stress, keeping active, and embacing enjoyment in daily routine. Live Lagom inspires us to slow down and find happiness in everyday balance.
Author: Anna Brones
Publisher: Ten Speed Press
ISBN: 0399581359
Category : Self-Help
Languages : en
Pages : 224
Get Book Here
Book Description
An inviting exploration of "the new hygge": the Swedish concept of lagom—finding balance in moderation—featuring inspiration and practical advice on how to find a happy medium in life, home, work, and health. Following the cultural phenomena of fika and hygge, the allure of Scandinavian culture and tradition continues in the Swedish concept of lagom. From home design and work-life balance, to personal well-being and environmental sustainability, author Anna Brones presents valuable Swedish-inspired tips and actionable ways to create a more intentional, healthy lifestyle. Instead of thinking about how we can work less, lagom teaches us to think about how we can work better. Lagom at home is about finding balance between aesthetics and function, focusing on simplicity, light, and open spaces. Health and wellness in lagom is a holistic approach for the body and mind, including connecting more in person, caring for self, managing stress, keeping active, and embacing enjoyment in daily routine. Live Lagom inspires us to slow down and find happiness in everyday balance.
Author: Linnea Dunne
Publisher: Gaia
ISBN: 1856753751
Category : Travel
Languages : en
Pages : 278
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Book Description
Step aside Hygge. Lagom is the new Scandi lifestyle trend taking the world by storm. This delightfully illustrated book gives you the lowdown on this transformative approach to life and examines how the lagom ethos has helped boost Sweden to the No.10 ranking in 2017's World Happiness Report. Lagom (pronounced 'lah-gom') has no equivalent in the English language but is loosely translated as 'not too little, not too much, just right'. It is widely believed that the word comes from the Viking term 'laget om', for when a mug of mead was passed around a circle and there was just enough for everyone to get a sip. But while the anecdote may hit the nail on the head, the true etymology of the word points to an old form of the word 'lag', which means 'law'. Far from restrictive, lagom is a liberating concept, praising the idea that anything more than 'just enough' is a waste of time. Crucially it also comes with a selflessness and core belief of responsibility and common good. By living lagom you can: Live a happier and more balanced life Reduce your environmental impact Improve your work-life balance Free your home from clutter Enjoy good food the Swedish way Grow your own and learn to forage Cherish the relationships with those you love
Author: Sanjay Jain
Publisher: Greenleaf Book Group
ISBN: 1608325830
Category : Philosophy
Languages : en
Pages : 246
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Book Description
A program for making the most out of the present and future. The biggest challenge is figuring out how to make decisions that improve your overall quality of life. Dr. Sanjay Jain introduces Integrative Decision Making, an approach that focuses on the big picture and teaches you how to make decisions to receive the highest return on investment in life.
Author: Robert Marsden Knight
Publisher: Wipf and Stock Publishers
ISBN: 1621892182
Category : Religion
Languages : en
Pages : 203
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Book Description
In Balanced Living: Don't Let Your Strength Become Your Weakness, Robert Knight develops the theme of balance as central to good mental health, to moral and spiritual health, to emotional well-being, and to social functioning. This theme emerges from his more than thirty years of experience as a Christian minister, as a counselor, as a teacher and clinical supervisor of counselors, as well as from experience as a management and human-relations consultant. According to Knight, when we are failing or falling, it isn't always because of some inadequacy or limitation; it is rather because we have taken a strength (or it has taken us) too far--a strength that has become a weakness. The signature chapter, "Balanced Living," addresses such common tensions as success and failure. It asks: How seriously do you take yourself? What time is it in your life? Following chapters cover balanced families, balance and personality type (using the Myers-Briggs Type Indicator), and balanced religion (achieving healthy moral and spiritual balance). Based on common questions, the chapter on "Counseling and Psychotherapy" guides consumers of professional counseling services. Topics include the various types of mental health service providers and theoretical approaches to counseling. The final chapter discusses human developmental models (in particular that of Erik Erikson), addresses certain values implicit in the counseling process, and treats certain theological assumptions from a Hebrew-Christian perspective. Mental health professionals, pastors, and others involved in helping people (as well as students preparing for such vocations) will find this book informative and challenging, perhaps even confirming. The book also engages laypersons--consumers of professional counseling and related mental, emotional, moral, spiritual, and relational health services. Of particular value are the case studies, examples, and illustrations presented in Balanced Living: Don't Let Your Strength Become Your Weakness.
Author: Jacquelyn Salvador
Publisher: Createspace Independent Publishing Platform
ISBN: 9781718603103
Category :
Languages : en
Pages : 218
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Book Description
Ever feel burnt out? Missing a deeper meaning? Inexplicably unhappy? Sometimes life gets off-balance, but with the right steps, we can find the personal path to authentic happiness and balance. This guide will help you define your unique path to better living. "Refreshing & empowering" "A STUNNINGLY beautiful discussion on happiness and how to achieve it. A must read!" "More than inspiring...allowing me to start feeling that I can do anything" 360 Living is your go-to guide for practical, actionable solutions to improve your life in every area -- starting today. PACKED WITH personal reflection, research-backed strategies, and groundbreaking insights into the connections between our life factors. You'll get step by step guidance on optimizing your work, relationships, health, and more, based on dozens of award-winning books, blogs, and studies on the art of living the good life. YOU'LL LEARN why happiness matters, what really makes a happy life, and how to cultivate your own intuition and define your own best life. For example: -How meditation changes the brain -Why spending less time working can actually make us more productive -What really makes for a healthy diet & a toned physique --CONTENTS-- Preface: Goodness expands from the inside out Chapter 1: Why Happiness? Chapter 2: Diving into the Data Chapter 3: Life-Work Balance Chapter 4: Productivity Chapter 5: Achievement Chapter 6: Social Connection Chapter 7: Connection to Places Chapter 8: Life Vision Chapter 9: Self-Fulfillment Chapter 10: Nutrition Chapter 11: Sleep Chapter 12: Physical Activity Chapter 13: Stress Management Chapter 14: Emotions Conclusion: A Wide-Angle View: Putting it all Together ALSO INCLUDED: the free digital 360 Living toolkit, full of valuable tools to track your strategies and plan your trajectory toward your best life. You already have everything within you to change your life for the better. This book is just a catalyst to put it all into action. There is no better time than today. Start your journey with the guidance and support of 360 Living. We can't wait to see what you'll make out of all that potential.
Author: Charlotte Eliopoulos
Publisher: Jones & Bartlett Publishers
ISBN: 1449658164
Category : Medical
Languages : en
Pages : 498
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Book Description
Invitation to Holistic Health: A Guide to Living a Balanced Life provides solid principles and proven measures to promote optimal health and well-being using a holistic approach. Divided into three parts: Strengthening Your Inner Resources, Developing Health Lifestyle Practices, and Taking Charge of Challenges to the Mind, Body, and Spirit, this easy-to-read guide it provides how-to information when dealing with a variety of health-related issues that includes, but is not limited to, nutrition, exercise, herbal remedies, and homeopathic remedies. The Second Edition as been completely revised and includes current research on the effectiveness and safety of herbs and other complementary and alternative medicine therapies. The chapter on Menopause has been updated to reflect current thinking about the safe use of estrogen replacement, soy products, and other approaches to manage symptoms and new suggested readings and resources have been provided for further exploration into topics.
Author: Robert M. Knight
Publisher: Wipf and Stock Publishers
ISBN: 1556358385
Category : Religion
Languages : en
Pages : 213
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Book Description
In Balanced Living: Don't Let Your Strength Become Your Weakness, Robert Knight develops the theme of balance as central to good mental health, to moral and spiritual health, to emotional well-being, and to social functioning. This theme emerges from his more than thirty years of experience as a Christian minister, as a counselor, as a teacher and clinical supervisor of counselors, as well as from experience as a management and human-relations consultant. According to Knight, when we are failing or falling, it isn't always because of some inadequacy or limitation; it is rather because we have taken a strength (or it has taken us) too far--a strength that has become a weakness. The signature chapter, Balanced Living, addresses such common tensions as success and failure. It asks: How seriously do you take yourself? What time is it in your life? Following chapters cover balanced families, balance and personality type (using the Myers-Briggs Type Indicator), and balanced religion (achieving healthy moral and spiritual balance). Based on common questions, the chapter on Counseling and Psychotherapy guides consumers of professional counseling services. Topics include the various types of mental health service providers and theoretical approaches to counseling. The final chapter discusses human developmental models (in particular that of Erik Erikson), addresses certain values implicit in the counseling process, and treats certain theological assumptions from a Hebrew-Christian perspective. Mental health professionals, pastors, and others involved in helping people (as well as students preparing for such vocations) will find this book informative and challenging, perhaps even confirming. The book also engages laypersons--consumers of professional counseling and related mental, emotional, moral, spiritual, and relational health services. Of particular value are the case studies, examples, and illustrations presented in Balanced Living: Don't Let Your Strength Become Your Weakness.
Author: Christine Eisner
Publisher: Lifestyle Designs
ISBN: 9780984228201
Category : House & Home
Languages : en
Pages : 0
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Book Description
In these demanding times, people are yearning for a way to put more stability, balance and meaning into life. With simple tools and easy steps, Comfort Living guides you in creating physical surroundings and routines that transform the way you experience each day. Learn how little it takes to introduce positive change into day-to-day living! Comfort Living is an 8-week investment in yourself and those who live with you, with lasting results. Eisner shows how we can combine places, objects, routines, people and even animals into centers of energy that create a sense of well -being, comfort and community. For each reader, Comfort Living will become a personalized experience, customized to individual needs and wants, much like a wedding planner or baby book.
Author: Carole Lewis
Publisher: Gospel Light Publications
ISBN: 0830752854
Category : Health & Fitness
Languages : en
Pages : 402
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Book Description
Want to know the secret to living well? It starts with balance. If your life is in balance, you will feel the peace and contentment that God intends for every one of us. Perfect for individual study and gift-giving, "Living Well" is a 365- day devotional designed for anyone seeking inspiration and growth in a daily time of fellowship with God. For just a few minutes a day, readers can set the tone for their day and even for the rest of their lives. Inspired by Scripture memory verses from First Place Bible studies, these encouraging readings focus on the physical, mental, emotional and spiritual areas of life. Find out how God can bring change and help you maintain a balanced life.
Author: Jacquie Hood Martin
Publisher: Romar Media Group
ISBN: 9780971910713
Category : Christian life
Languages : en
Pages : 0
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Book Description
Faith-based principles on living a balanced and fulfilling life which reduces stress on an on-going basis.
