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Author: Helen MD Pankowsky
Publisher: BQB Publishing
ISBN: 1608082083
Category :
Languages : en
Pages : 273
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Book Description
“Just be who you are meant to be…” An inspired life means living to your highest potential---having a healthy body, a creative mind, the ability to take full responsibility for your choices, embracing who you are, and connecting to your spiritual life. This book can teach you how. How to strengthen and trust your intuition. How to feel, test, and balance your energy flow. And how to understand your emotions, where they come from, where they are blocked, and how to resolve those blocks. The information is accessible and easy to understand with exercises and illustrations to help guide you.
Author: Helen MD Pankowsky
Publisher: BQB Publishing
ISBN: 1608082083
Category :
Languages : en
Pages : 273
Get Book Here
Book Description
“Just be who you are meant to be…” An inspired life means living to your highest potential---having a healthy body, a creative mind, the ability to take full responsibility for your choices, embracing who you are, and connecting to your spiritual life. This book can teach you how. How to strengthen and trust your intuition. How to feel, test, and balance your energy flow. And how to understand your emotions, where they come from, where they are blocked, and how to resolve those blocks. The information is accessible and easy to understand with exercises and illustrations to help guide you.
Author: Lisa Garr
Publisher: Hay House, Inc
ISBN: 140196947X
Category : Self-Help
Languages : en
Pages : 225
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Book Description
Lisa Garr wants you to stop going through the motions in life. She wants you to become aware. Her mission on her internationally syndicated radio program, The Aware Show—and now in her first book—is to inspire positive growth in all areas of life and bring conscious conversations into everyone’s living room. Lisa’s own story is remarkable. Several years ago, she suffered a traumatic brain injury during a freak biking accident that rendered her unable to speak or rely on her short-term memory. She not only used cutting-edge EEG techniques to heal but also set out to live a different life than the one she was leading in her pre-accident days. Lisa used this experience as a wake-up call and decided to transform in every way possible, including marrying her true love and giving birth to their daughter. Today, the woman who couldn’t even say a few words is a radio and Internet sensation with a massive, swiftly growing audience and multimedia platform. Now she brings the lessons she has learned from countless interviews with inspirational, spiritual, and new-thought leaders to the pages of this book. She discusses how she’s applied them to her own life, and explains how you can, too. Lisa will show you how to: • Use what she calls "brain-nastics" to help you repattern your brain for optimal function • Create what you want on multiple levels and become a Conscious Catalyst for change • Overcome stress; make your health a priority; and learn to be a better parent, partner, friend, and co-worker • Get back on track when you encounter a roadblock—or when life seems to hit you on the head (as it did her!) Join Lisa on an inspiring journey of positive growth. As you learn to become aware and use your own maximum wattage, you’ll find that life is full of amazing possibilities!
Author: Wayne Visser
Publisher: Lulu.com
ISBN: 1908875372
Category :
Languages : en
Pages : 158
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Book Description
Author: Starla J. King
Publisher:
ISBN: 9780989282222
Category : Philosophy
Languages : en
Pages : 394
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Book Description
"Wide Awake. Every Day." offers 365 short readings that will turn awareness into a loyal and creative friend, every day of the year. Each page serves up a delectable vignette from the author's keen and loving observations. Gentle, do-able action steps end each reading and bring the day's inspiration into enlightening focus. Summary quotes are at hand with on-the-go food for thought. King's remarkable insights are informed by secular and spiritual practices, both Eastern and Western, making her ideas resonate with readers from all walks of life. Religious? No. Spiritual? Yes. You'll find yourself here - in a whole new way.
Author: Helen Pankowsky
Publisher: WriteLife Publishing
ISBN: 9781608082070
Category : Energy medicine
Languages : en
Pages : 0
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Book Description
An inspired life means living to your highest potential--having a healthy body, a creative mind, the ability to take full responsibility for your choices, embracing who you are, and connecting to your spiritual life. This book can teach you: How to strengthen and trust your intuition. How to feel, test, and balance your energy flow. And how to understand your emotions, where they come from, where they are blocked, and how to resolve those blocks. The information is accessible and easy to understand with exercises and illustrations to help guide you.
Author: Michael Acton Smith
Publisher: Penguin UK
ISBN: 0241284503
Category : Body, Mind & Spirit
Languages : en
Pages : 128
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Book Description
This e-book is a shorter version of the paperback, with the same beautifully designed content excluding the practical exercise pages - perfect to dip in and out, and choose which bits work best for you. Join the Calm revolution. Modern life is hectic and relentless: trains delayed, endless emails filling the inbox, kids squabbling before bedtime... There has never been a more important time to rediscover your pause button. Calm is the book that will show you how to take back a little bit of peace, space and all-important calm. This book contains the simple tools, tricks and habits that will change the rest your life. It is a practical and pleasurable guide to twenty-first century mindfulness. Regular meditation is medically proven to be good for you - it increases focus and creativity, productivity and job satisfaction, mental and even physical health. But in reality most of us don't have time to sit on a cushion with our eyes closed for half an hour every day. And many people associate meditation with hard work and huge lifestyle shifts: you might be imagining Buddhist monks locked in a mountain retreat and living off gruel... This is where Calm comes in. Calm is about simple, achievable habits that work with the demands of your busy life instead of pretending those demands don't exist. Calm does not require specialist training: it uses abilities that every single one of us is born with, like creativity, spontaneity and simply noticing the world around you. Calm is not a set of rules that you need to worry about following or breaking. It is inspirational, practical and non-prescriptive. Onerous, time-consuming meditation might seem out of reach but everyone can achieve calm - including you. Calm combines extracts from fascinating neurological research with wisdom from history's great thinkers and the real-life experiences of individuals across the globe. It demystifies mindfulness and shows you the many simple ways to be mindful while carrying on with your life. It is also a beautifully crafted object, filled with artwork and artistry, that will change your perspective by showing you the pleasures of the world anew. Take a walk with nowhere to go, savour a chocolate on the tip of your tongue, plant a seed, doodle aimlessly, turn off your mobile phone for five short minutes. Smile, breathe and go slowly. Michael Acton Smith has written a game-changing book, one that will finally balance everyone's need for calm with the realities of modern life. Join the Calm revolution. Calm your mind; change your world. Calm.com @calm
Author: Maria Gonzalez
Publisher: John Wiley & Sons
ISBN: 1118128192
Category : Business & Economics
Languages : en
Pages : 229
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Book Description
Become a true leader through Mindfulness If you thought leading a team or organization meant simply creating and implementing a financial plan, delegating responsibility, and watching the bottom line, well, you're only partly right. True leadership comes from within, a place of deep calm and focus, that allows you to respond to any situation as it arises. In Mindful Leadership, you'll learn how to draw on those inner reserves through Mindfulness Meditation, a tool you can use to achieve focus and clarity, reduce stress, and develop the presence of mind to meet any number of challenges. The book opens up a world of meditation exercises that can be done anywhere, anytime (no chanting or patchouli required!) and that are the gateway to improved judgment and decision making, improved time management, enhanced team effectiveness, greater productivity, and more on-the-job inspiration and innovation. Details the nine ways in which leaders can incorporate Mindfulness into every aspect of their lives Illustrates how meditation and business actually do mix Essential for anyone interested in anticipating and serving client needs The author coaches executives throughout North America and is quoted widely in the media Offering essential skills for both life and work, Mindful Leadership shows how it's possible to successfully lead a team, an entire organization—or just yourself.
Author: Sonia Samtani
Publisher:
ISBN: 9781908293510
Category : Self-Help
Languages : en
Pages : 128
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Book Description
This book gives you 52 conscious tools, one for every week of the year, to help you to live consciously as you embrace life and continue your evolving journey.
Author: Brian Heater
Publisher:
ISBN: 9781504372145
Category : Body, Mind & Spirit
Languages : en
Pages : 108
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Book Description
This is a book to inspire you to live your life with purpose. This is to help you to be authentic and aware and to help you to be conscious of your thoughts, feelings, and actions and how they affect us and the lives of others every day. Change starts within ourselves first and occurs one small step at a time. Author Brian Heater created 30 Steps to Conscious Living as an easy to understand and practical guideline to help people obtain the goal of living a more meaningful and fulfilling life. These steps have been formulated by some of the world's greatest minds and wisest people. Brian takes these great teachings and organizes them into thirty simple steps to help change yourself and the world around you. This book will gently guide you on a fulfilling and helpful journey toward living a more conscious life.
Author: Navneet Magon Anand
Publisher: Xlibris Corporation
ISBN: 149311901X
Category : Art
Languages : en
Pages : 45
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Book Description
Artist and Designer Navneet Magon Anand invites you to discover, create, and interpret the concept of "ZEN" - whatever definition that may be to you. Her practice DESIGN VERITAS, focuses on creating change through Conscious Art, Visual & Architectural Design. She has an Architecture and Art History degree from McGill University. Her Inspiration: Art, Architecture, People, Places, Spirituality & Creating Change. Let her inspire you to see the beauty of your visual world - where what you see has such a profound & contemplative effect on you to think and think and then to re-think.
