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Author: Tom O'Bryan
Publisher: Rodale Books
ISBN: 1623367018
Category : Health & Fitness
Languages : en
Pages : 354
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Book Description
Do you have crud in the blood? Millions of people suffer from autoimmunity whether they know it or not. The root cause of most weight gain, brain and mood problems, and fatigue, autoimmunity can take years—or even decades—for symptoms and a clear diagnosis to arise. Through years of research, Dr. Tom O’Bryan has discovered that autoimmunity is actually a spectrum, and many people experiencing general malaise are already on it. And while autoimmune diseases, such as Alzheimer’s, Multiple Sclerosis, osteoporosis, diabetes, and lupus, have become the third leading cause of death behind heart disease and cancer, many people affected are left in the dark. The good news is that many autoimmune conditions can be reversed through a targeted protocol designed to heal the autoimmune system, 70 percent of which is located in the gut. The Autoimmune Fix includes two comprehensive 3-week plans: In the first 3 weeks, you’ll follow a Paleo-inspired diet during which you cut out gluten, sweets, and dairy—the three primary culprits behind autoimmunity. Once the dietary changes have been addressed, The Autoimmune Fix focuses on the other causes of autoimmunity such as genetics, other dietary issues, and microbiome. The Autoimmune Fix provides a practical and much-needed guide to navigating these increasingly common conditions to help you feel better and develop a plan that works for you.
Author: Tom O'Bryan
Publisher: Rodale Books
ISBN: 1623367018
Category : Health & Fitness
Languages : en
Pages : 354
Get Book Here
Book Description
Do you have crud in the blood? Millions of people suffer from autoimmunity whether they know it or not. The root cause of most weight gain, brain and mood problems, and fatigue, autoimmunity can take years—or even decades—for symptoms and a clear diagnosis to arise. Through years of research, Dr. Tom O’Bryan has discovered that autoimmunity is actually a spectrum, and many people experiencing general malaise are already on it. And while autoimmune diseases, such as Alzheimer’s, Multiple Sclerosis, osteoporosis, diabetes, and lupus, have become the third leading cause of death behind heart disease and cancer, many people affected are left in the dark. The good news is that many autoimmune conditions can be reversed through a targeted protocol designed to heal the autoimmune system, 70 percent of which is located in the gut. The Autoimmune Fix includes two comprehensive 3-week plans: In the first 3 weeks, you’ll follow a Paleo-inspired diet during which you cut out gluten, sweets, and dairy—the three primary culprits behind autoimmunity. Once the dietary changes have been addressed, The Autoimmune Fix focuses on the other causes of autoimmunity such as genetics, other dietary issues, and microbiome. The Autoimmune Fix provides a practical and much-needed guide to navigating these increasingly common conditions to help you feel better and develop a plan that works for you.
Author: Karen Paquette
Publisher: iUniverse
ISBN: 0595426042
Category : Health & Fitness
Languages : en
Pages : 126
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Book Description
Imagine having an unlimited amount of energy, an effortless sense of discipline, a tremendous willpower, and an endless desire to nourish your body and mind. Imagine waking up every morning with a passion so strong that you're excited to practice the principles of genuinely healthy living. Imagine how much more successful, accomplished, fit, and fulfilled you would be! In Stop Being Stopped, physical therapist, naturopath, and life coach Dr. Karen Lee Paquette helps you identify and change what's stopping you from reaching your dreams and reveals the four keys to looking, feeling, and being your very best, today and always. Dr. Paquette makes it easy to integrate these four principles into your life by using naturopathy and tapping into the infinite power of passion to: Restore and maintain your physical energy levels Nurture your health and well-being Say "no" with confidence to anything that may sabotage your achievements Achieve the goals you set with ease Live with vigor, follow your vision, and control your destiny-let nothing stand in your way!
Author: C. J. Williams
Publisher: Balboa Press
ISBN: 1504377737
Category : Body, Mind & Spirit
Languages : en
Pages : 94
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Book Description
From the life experiences of a career teacher with a spiritual bent comes a how to book making the case for living a balanced life. Maintaining this balance is achieved through a conscious effort to keep your energy flowing freely. Your energy can be blocked in many ways, and it is important to identify the sources of blocked energy and to restore your balance. With restored balance comes a healthier, happier, and more harmonious life. An energy imbalance caused from blocked energy leads to dis-ease. If this happens over a long period of time, it becomes a destructive force. This can lead to mental and physical problems. Releasing blocked energy allows a free flow of energy. By unblocking your energy flow, you will have enhanced creativity, better relationships, a positive energized outlook, and a healthier life. This book describes how to raise your awareness and how to take steps to identify and release your blocked energy.
Author: David L. Katz, M.D.
Publisher: Penguin
ISBN: 0698137116
Category : Health & Fitness
Languages : en
Pages : 229
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Book Description
“If you want to build better health and a better future, this book makes an excellent tool kit.”—David A. Kessler, MD, author of The End of Overeating and former commissioner of the FDA It sometimes seems as if everyone around us is being diagnosed with a chronic illness—and that we might soon join them. In Disease-Proof, leading specialist in preventive medicine Dr. David Katz draws upon the latest scientific evidence and decades of clinical experience to explain how we can slash our risk of every major chronic disease—heart disease, cancer, stroke, diabetes, dementia, and obesity—by an astounding 80%. Dr. Katz arms us with skillpower: a proven, user-friendly set of tools that helps us make simple behavioral changes that have a tremendous effect on our health and well-being. Inspiring, groundbreaking, and prescriptive, Disease-Proof proves making lasting lifestyle changes is easier than we think.
Author: Hilton Hotema
Publisher: Health Research Books
ISBN: 9780787304225
Category : Philosophy
Languages : en
Pages : 170
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Book Description
1962 There is no such thing as healing. the body repairs itself; and the principal agencies used in the work are pure air, good water, sunshine, exercise and natural food. Content: Ancient Little Known Knowledge of Health and Long Life; Key to Vital.
Author:
Publisher:
ISBN:
Category : Science
Languages : en
Pages : 428
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Book Description
Author: Joel Havemann
Publisher: JHU Press
ISBN: 080187789X
Category : Health & Fitness
Languages : en
Pages : 205
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Book Description
"I'm flat on my back on a couch that's too short in a windowless room in the bureau. I can't even sit at a computer, much less make a keyboard work. My arms and legs are shaking uncontrollably. Although I am only 53 years old, I have already been struggling with Parkinson's disease for seven years. And right now the disease is winning." So begins Joel Havemann's account of the insidious disease that is Parkinson's. Into his own story, Havemann weaves accessible explanations of how Parkinson's disrupts the brain's circuitry, how symptoms are managed through drugs and surgery, and how people cope with the disease's psychological challenges. The updated paperback edition brings the discussion of treatment options and research thoroughly up to date.
Author: Ann Patchett
Publisher: HarperCollins
ISBN: 0063092808
Category : Biography & Autobiography
Languages : en
Pages : 320
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Book Description
The beloved New York Times bestselling author reflects on home, family, friendships and writing in this deeply personal collection of essays. "The elegance of Patchett’s prose is seductive and inviting: with Patchett as a guide, readers will really get to grips with the power of struggles, failures, and triumphs alike." —Publisher's Weekly “Any story that starts will also end.” As a writer, Ann Patchett knows what the outcome of her fiction will be. Life, however, often takes turns we do not see coming. Patchett ponders this truth in these wise essays that afford a fresh and intimate look into her mind and heart. At the center of These Precious Days is the title essay, a surprising and moving meditation on an unexpected friendship that explores “what it means to be seen, to find someone with whom you can be your best and most complete self.” When Patchett chose an early galley of actor and producer Tom Hanks’ short story collection to read one night before bed, she had no idea that this single choice would be life changing. It would introduce her to a remarkable woman—Tom’s brilliant assistant Sooki—with whom she would form a profound bond that held monumental consequences for them both. A literary alchemist, Patchett plumbs the depths of her experiences to create gold: engaging and moving pieces that are both self-portrait and landscape, each vibrant with emotion and rich in insight. Turning her writer’s eye on her own experiences, she transforms the private into the universal, providing us all a way to look at our own worlds anew, and reminds how fleeting and enigmatic life can be. From the enchantments of Kate DiCamillo’s children’s books (author of The Beatryce Prophecy) to youthful memories of Paris; the cherished life gifts given by her three fathers to the unexpected influence of Charles Schultz’s Snoopy; the expansive vision of Eudora Welty to the importance of knitting, Patchett connects life and art as she illuminates what matters most. Infused with the author’s grace, wit, and warmth, the pieces in These Precious Days resonate deep in the soul, leaving an indelible mark—and demonstrate why Ann Patchett is one of the most celebrated writers of our time.
Author: William W Li
Publisher: Balance
ISBN: 1538714639
Category : Health & Fitness
Languages : en
Pages : 371
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Book Description
Eat your way to better health with this New York Times bestseller on food's ability to help the body heal itself from cancer, dementia, and dozens of other avoidable diseases. Forget everything you think you know about your body and food, and discover the new science of how the body heals itself. Learn how to identify the strategies and dosages for using food to transform your resilience and health in Eat to Beat Disease. We have radically underestimated our body's power to transform and restore our health. Pioneering physician scientist, Dr. William Li, empowers readers by showing them the evidence behind over 200 health-boosting foods that can starve cancer, reduce your risk of dementia, and beat dozens of avoidable diseases. Eat to Beat Disease isn't about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body's defense systems, including: Plums Cinnamon Jasmine tea Red wine and beer Black Beans San Marzano tomatoes Olive oil Pacific oysters Cheeses like Jarlsberg, Camembert and cheddar Sourdough bread The book's plan shows you how to integrate the foods you already love into any diet or health plan to activate your body's health defense systems-Angiogenesis, Regeneration, Microbiome, DNA Protection, and Immunity-to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions. Both informative and practical, Eat to Beat Disease explains the science of healing and prevention, the strategies for using food to actively transform health, and points the science of wellbeing and disease prevention in an exhilarating new direction.
Author: Larry Katzenstein
Publisher: Sterling Publishing Company, Inc.
ISBN: 9781402730115
Category : Health & Fitness
Languages : en
Pages : 292
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Book Description
Chronic heart disease--heart attacks and strokes--causes more than 40 percent of all deaths in the United States. That’s 950,000 people each year or one person every 33 seconds. Statistically more vulnerable with age, hundreds of men and women begin the struggle to manage or prevent its occurrence every day. So naturally it’s on the mind of older Americans and the family members who cherish them. What exactly is heart disease--and what forms does it take? Who gets it, and how is it diagnosed? What steps can you take to prevent the problem from worsening? Which are the best therapies? How can you best reduce stress, lower weight, control blood pressure? AARP has the answers. The superbly organized and authoritative text includes chapters covering key issues, which range from definition to diagnosis and from treatment to lifestyle changes that address issues specifically identified with heart disease. These include: nutrition, high cholesterol, prevention, smoking, and sex and intimacy. The book casts an eye on the future, too, with information on medicines and treatments currently under development or on the horizon. The appendix offers useful point-by-point checklists for managing your treatment, information on handling medical emergencies, and resources. This guide provides expert medical information and valuable advice that no older adult will want to do without!
