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Author: Shana Minei Spence
Publisher: Simon and Schuster
ISBN: 166801498X
Category : Health & Fitness
Languages : en
Pages : 256
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Book Description
Reject diet culture, achieve a healthy relationship with food, and nourish your body and soul with this book from registered dietitian, nutritionist, and creator behind the Instagram @TheNutritionTea, Shana Spence. In Live Nourished, Shana Spence starts by exposing diet culture for what it is: a patriarchal, capitalist mindset that is engrained in countless aspects of our society, and that keeps us from living healthily and joyfully. It’s a systemic belief that equates fitness, health, and thinness with worth and assigns food a moral value. And it’s a belief that pervades our society. Spence’s arguments will open your eyes to the insidiousness of this mindset, which coopts the way that we speak, we eat, we move, and live our lives. Through a takedown of diet culture in all its forms, Spence explains why diets don’t work, and provides you with the courage and the knowledge needed to prioritize nourishing the body and soul. To get there, Spence walks you through healing your relationship with food. Touching on concepts like intuitive eating and health at any size, Live Nourished provides you with a roadmap towards eating, moving, and living in a way that works for you. Spence’s thesis is simple: If we can learn to separate ourselves and our worth from diet culture, we can learn how to eat when we’re hungry, meet our body’s unique needs, and discover which foods give us pleasure—all while nourishing our bodies and souls in the process.
Author: Shana Minei Spence
Publisher: Simon and Schuster
ISBN: 166801498X
Category : Health & Fitness
Languages : en
Pages : 256
Get Book Here
Book Description
Reject diet culture, achieve a healthy relationship with food, and nourish your body and soul with this book from registered dietitian, nutritionist, and creator behind the Instagram @TheNutritionTea, Shana Spence. In Live Nourished, Shana Spence starts by exposing diet culture for what it is: a patriarchal, capitalist mindset that is engrained in countless aspects of our society, and that keeps us from living healthily and joyfully. It’s a systemic belief that equates fitness, health, and thinness with worth and assigns food a moral value. And it’s a belief that pervades our society. Spence’s arguments will open your eyes to the insidiousness of this mindset, which coopts the way that we speak, we eat, we move, and live our lives. Through a takedown of diet culture in all its forms, Spence explains why diets don’t work, and provides you with the courage and the knowledge needed to prioritize nourishing the body and soul. To get there, Spence walks you through healing your relationship with food. Touching on concepts like intuitive eating and health at any size, Live Nourished provides you with a roadmap towards eating, moving, and living in a way that works for you. Spence’s thesis is simple: If we can learn to separate ourselves and our worth from diet culture, we can learn how to eat when we’re hungry, meet our body’s unique needs, and discover which foods give us pleasure—all while nourishing our bodies and souls in the process.
Author: Andrea Lieberstein
Publisher: Fair Winds Press
ISBN: 1558329013
Category : Self-Help
Languages : en
Pages : 208
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Book Description
You don't have to turn to food in difficult times. Well Nourished shows you how to develop a mindful relationship with food as you nourish yourself emotionally. There is much more to nourishing yourself than simply eating food. After a long day of feeling run down and exhausted, what you're likely really hungering for are other forms of nourishment. Well Nourished is here to show you how to live a life where you can feel nourished emotionally, intellectually, physically, socially, and creatively. This is your chance to be mindfully present as you receive, experience, and engage in the nourishing activities and moments that will sustain you on levels other than what your stomach is telling you. You will learn to maintain an inner sense of balance and nourishment even when the waters of life are pitching you around like a ship in a storm. Well Nourished gives you the tools and practices to accomplish all of this when you might otherwise turn to food in these difficult times. With Well Nourished, you will develop a mindful relationship to food and craft your well-nourished life.
Author: Becky Johnson
Publisher: Zondervan
ISBN: 0310331048
Category : Religion
Languages : en
Pages : 257
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Book Description
Order-loving Rachel Randolph and her laid-back mother Becky Johnson might be opposites in some ways, but there’s one thing they both want to figure out: why is life so hectic and draining? Through interviews with friends and lots of research, they determine the most common stressors that mess with a woman’s mind. Together, they cook up a plan to live a less depleted and more nourished life. The wise and witty co-authors of the heartwarming We Laugh, We Cry, We Cook, Becky and Rachel share their successes and failures as they make peace with their imperfect bodies, create living spaces they love, get wiser in their relationships, tame jam-packed schedules, settle into God’s love, and more. In short, they stumble and journey together toward a life that better nourishes them—body, mind, soul, and spirit. With humor, honesty, and faith, this mother-daughter duo offers a breath of fresh air for readers of all generations and life-stages who find themselves drained, discontent, or discouraged—and know there has to be a healthier alternative.
Author: Andrew Ko
Publisher: Andrews McMeel Publishing
ISBN: 0740786318
Category : Medical
Languages : en
Pages : 1165
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Book Description
“Written by two oncologists . . . this authoritative but readable reference stands out . . . as a uniquely comprehensive, thorough source of up-to-date information” (Library Journal). For more than thirty years, Everyone’s Guide to Cancer Therapy has been the definitive resource for anyone confronting a cancer diagnosis. The revised and updated fifth edition draws on the latest research, information, and advice from more than 100 top oncology specialists. Equally informative and accessible, this comprehensive book helps cancer patients and their caregivers navigate through diagnosis, treatment, and supportive care. Topics include: * Information on recently approved targeted therapies for various cancer types * The newest strategies in cancer diagnosis and prevention * Cancer biology: translating scientific discoveries into meaningful advances for patients * Supportive care and complementary approaches
Author: Jimmy Moore
Publisher: Victory Belt Publishing
ISBN: 1628602295
Category : Cooking
Languages : en
Pages : 561
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Book Description
Everyone is talking about ketogenic diets now, and for good reason—a low-carb, high-fat nutritional approach is a highly effective way to lower blood sugar and insulin levels, reduce inflammation, increase energy, stabilize mood, and so much more. But far too many people are trying to go keto without shifting the focus of their diet to real, whole foods. That’s what Real Food Keto attempts to educate readers about—explaining the reasons why whole foods are a critical element in optimizing your pursuit of nutritional ketosis. Nutritional Therapy Practitioner Christine Moore has teamed up with her husband, health podcaster and international bestselling ketogenic book author Jimmy Moore (Keto Clarity, The Ketogenic Cookbook, and The Keto Cure), to help you apply the principles of nutritional therapy to a healthy low-carb lifestyle. Most people think that going on a ketogenic diet will fix all their health and weight woes, but this book explains that sometimes it takes a little fine-tuning in your diet and supplementation to get the desired results. Real Food Keto provides detailed information about a variety of topics that are rarely discussed in ketogenic circles, including • Digestion • Blood sugar regulation • Detoxification • Endocrine function • Vitamin and mineral deficiencies • Hydration • Stomach acid • The importance of eating real food ...and a whole lot more! Real Food Keto also shares information about specific foods that provide the proper vitamins and minerals, resources on where to find quality foods, and a connection to Nutritional Therapy Practitioners who can help you with your ketogenic diet. An incredible collection of amazing keto recipes from international bestselling cookbook author Maria Emmerich rounds out this low-carb, high-fat, ketogenic approach to healing yourself from the inside out.
Author: Brian Simmons
Publisher: BroadStreet Publishing Group LLC
ISBN: 142456199X
Category : Bibles
Languages : en
Pages : 1381
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Book Description
Encounter the Heart of God The Passion Translation® is a modern, easy-to-read Bible translation that unlocks the passion of God’s heart and expresses his fiery love—merging emotion and life-changing truth. The Masterpiece Edition of this translation includes 60 inspiring devotions penned by author Cheryl Ricker and 60 breathtaking illustrations from the hand of artist Ron DiCianni. This Bible will evoke an overwhelming response in every reader, unfolding the deep mysteries of the Scriptures. If you are hungry for God, The Passion Translation will help you encounter his heart and know him more intimately. Fall in love with God all over again. NEW FEATURES · Over 1000 new and revised in-depth footnotes with insightful study notes, commentary, word studies, cross references, and alternate translations · Updated text · 16 pages of full-color maps locating and identifying: o Jesus’ birth, early years, ministry, and last days o major New Testament stories and their political backgrounds o epic journeys and missions of the apostles Paul, Philip, and Peter o the early church and seven churches of Revelation o the territory of the Roman Empire o the Holy Land today and in the time of Jesus
Author: Brian Simmons
Publisher: BroadStreet Publishing Group LLC
ISBN: 1424556678
Category : Religion
Languages : en
Pages : 353
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Book Description
The Life of Jesus is the biographical account of Jesus’ supernatural birth, extraordinary life, unjust death, confirmed resurrection, and promised return to earth. The text from the four Gospels (Matthew, Mark, Luke, and John) in The Passion Translation® is harmonized into a singular narrative and presented chronologically. Special features include: beautiful interior with the words of Jesus in redreader’s edition single-column format without verse numberscontemporary, easy-to-read Bible text fontsubject headings that introduce sections of the Bible text and its source in the Gospelsexpanded text for the richest presentation of duplicate Gospel accounts Jesus has affected this world like no other in history. His life and the work of his Spirit invites seekers, encourages saints, and challenges skeptics. Experience God’s fiery heart of love through this heart-level translation and harmonization of the Gospels.
Author: Brian Simmons
Publisher: BroadStreet Publishing Group LLC
ISBN: 1424552192
Category : Bibles
Languages : en
Pages : 104
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Book Description
Experience the life and love of Jesus as told in the book of John by The Passion Translation. The Story of Jesus is the biographical account of Jesus’ supernatural birth, controversial life, unjust death, confirmed resurrection, and promised return to earth as told by John, the beloved disciple. This book is a resource to introduce Jesus’ life and the work of his Spirit to invite seekers, encourage saints, and challenge skeptics. Possibly the best-known verse in the Bible is John 3:16, which demonstrates how much God loves each and every one of us: “He gave his uniquely conceived Son as a gift. So now everyone who believes in him will never perish but experience everlasting life.” What a gift! What a promise! The Passion Translation is a new, heart-level translation that expresses God’s fiery heart of love to this generation using Hebrew, Greek, and Aramaic manuscripts, merging the emotion and life-changing truth of God’s Word.
Author: Brian Simmons
Publisher: BroadStreet Publishing Group LLC
ISBN: 1424563275
Category : Bibles
Languages : en
Pages : 147
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Book Description
The book of John reveals Jesus Christ as the Son of God, the One who is the divine self-expression and fullness of God’s glory. John was a prophet, a seer, a lover, an evangelist, an author, an apostle, and a son of thunder. While the gospels of Matthew, Mark, and Luke provide the history of Christ, John’s Gospel unveils the mystery of Christ. We experience Jesus as the Lamb of God, the Good Shepherd, the Kind Forgiver, the Tender Healer, the Compassionate Intercessor, and the Great I Am. Full of miracles, living truths, and wondrous works, the Gospel of John brings a heavenly perspective filled with inspiring revelations in every verse. To read John’s Gospel is to encounter Jesus. Our lives will never be the same once we enter the great magnificence of his presence and sit enthroned with him. “All you thirsty ones, come to me! Come to me and drink! Believe in me so that rivers of living water will burst out from within you, flowing from your innermost being, just like the Scripture says!” John 7:37–38
Author: Malin Dollinger
Publisher: Andrews McMeel Publishing
ISBN: 9780740718564
Category : Family & Relationships
Languages : en
Pages : 964
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Book Description
Every chapter of this comprehensive guide has been updated and revised to include the latest medical breakthroughs and advice about cancer treatment. Line drawings.
