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Author: Sally Brown
Publisher: Penguin
ISBN: 1101203285
Category : Health & Fitness
Languages : en
Pages : 260
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Book Description
52 invigorating ideas for adding more life to your years. Scientists now believe that a human's true lifespan is between 110 and 120 years. Live Longer helps readers approach those triple digits and feel better than they ever dreamed by fighting off illness, cleaning up their lifestyles, defusing their genetic time bombs, and determining their "real age"-and then lowering it. Ideas range from the ordinary to the extreme: - Idea #4: Boost your immune system - Idea #10: Time for an oil change? - Idea #22: Walk the walk - Idea #26: The sleep solution - Idea #39: Save your skin - Idea #43: Brain gym
Author: Sally Brown
Publisher: Penguin
ISBN: 1101203285
Category : Health & Fitness
Languages : en
Pages : 260
Get Book Here
Book Description
52 invigorating ideas for adding more life to your years. Scientists now believe that a human's true lifespan is between 110 and 120 years. Live Longer helps readers approach those triple digits and feel better than they ever dreamed by fighting off illness, cleaning up their lifestyles, defusing their genetic time bombs, and determining their "real age"-and then lowering it. Ideas range from the ordinary to the extreme: - Idea #4: Boost your immune system - Idea #10: Time for an oil change? - Idea #22: Walk the walk - Idea #26: The sleep solution - Idea #39: Save your skin - Idea #43: Brain gym
Author: Sabina Dosani
Publisher: Penguin
ISBN: 1440678049
Category : Family & Relationships
Languages : en
Pages : 260
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Book Description
52 ways to relight the desire. When the roaring fire of a relationship has been reduced to a smolder, Re- Energize Your Relationship helps couples recapture the magic. From finding time to be together to rediscovering what makes each other tick, the inspiring ideas in this lively guide range from the basic to the bold and brazen: - Idea #2: Search for the hero - Idea #11: Scentsational - Idea #18: Bewitched, bothered and bewildered - Idea #24: Reach out and touch - Idea #29: Unbreak my heart - Idea #48: Domestic detox
Author: Sally Brown
Publisher: Penguin
ISBN: 9780399533020
Category : Health & Fitness
Languages : en
Pages : 260
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Book Description
Arguing that human beings have a feasible life potential greater than 110 years, a wealth of life-extending practices makes recommendations for preventing illness, leading a toxic-free lifestyle, and exercising for maximum health benefits. Original. 40,000 first printing.
Author: Keren Smedley
Publisher: Headline
ISBN: 0755364481
Category : Self-Help
Languages : en
Pages : 200
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Book Description
'Age is irrelevant, unless you happen to be a bottle of wine' Joan Collins. Keren Smedley is passionate about altering outdated stereotypes about age and helping people to change their beliefs and attitudes to ageing. As a professional life coach - for Saga among other organizations - she has been asked every kind of question you could imagine, and some you couldn't, about the uncertainties and problems of today's baby boomer. Whether it's about sexuality, money, relationships, health, friends, planning for the future, the best selection of those questions is contained here in WHO'S THAT WOMAN IN THE MIRROR? You will be impressed by the wisdom of the answers - and the endless variety of the questions. Like an extended problem page for baby boomers, this book will inform as it entertains.
Author: Rob Hicks
Publisher: Penguin
ISBN: 9780399533242
Category : Health & Fitness
Languages : en
Pages : 260
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Book Description
Outlines practical strategies for preventing, controlling, or managing allergy symptoms using a range of traditional and less-conventional methods, from eating allergy-fighting foods and minimizing dust to adjusting one's temperature and going without clothing. Original. 40,000 first printing.
Author: Natalia Marshall
Publisher: Penguin
ISBN: 9780399533969
Category : House & Home
Languages : en
Pages : 260
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Book Description
MARSHALL/LIVE AN ECO FRIENDLY LIFE
Author: John Middleton
Publisher: Penguin
ISBN: 9780399533013
Category : Business & Economics
Languages : en
Pages : 276
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Book Description
Shares targeted recommendations on how to manage personal finances, from spending responsibly and strategic investing to eliminating debt and adhering to a real-world budget, in a reference that categorizes tips under such headings as "Jump Start Your Salary" and "Don't Max Your Tax." Original. 40,000 first printing.
Author: Steve Shipside
Publisher: Penguin
ISBN: 9780399534096
Category : Health & Fitness
Languages : en
Pages : 260
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Book Description
An experienced fitness instructor explains how to eliminate the routine of gym workouts by getting rid of exercise boredom, with helpful tips on how to continue to motivate oneself to lose weight, tone the body, increase energy and stamina, and more. Original.
Author: Victoria Perrett
Publisher: Penguin
ISBN: 9780399533051
Category : Family & Relationships
Languages : en
Pages : 260
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Book Description
Counsels readers on how to navigate the psychological and financial turmoil of a divorce, drawing on professional advice on everything from protecting children and avoiding litigation to communicating productively and selecting a compatible lawyer. Original. 40,000 first printing.
Author: Linda Bird
Publisher: Penguin
ISBN: 9780399533044
Category : Health & Fitness
Languages : en
Pages : 276
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Book Description
A lighthearted resource for women shares an idea for every week of the year on how to maximize one's physical and emotional well-being, providing tips on grooming, fitness, and bolstering self-confidence. Original. 40,000 first printing.
