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Author: Shauna Shapiro, PhD
Publisher: Sounds True
ISBN: 1683644301
Category : Self-Help
Languages : en
Pages : 182
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Book Description
Discover the Transformative Effects of Being Kind to Yourself “This brilliant book offers us both the science and practice of how self-kindness is the secret sauce of fulfillment, transformation, and joy.” —Lorin Roche, meditation teacher and author of The Radiance Sutras Many of us yearn to feel a greater sense of inner calm, ease, joy, and purpose. We have tried meditation and found it too difficult. We judge ourselves for being no good at emptying our minds (as if one ever could) or compare ourselves with yogis who seem to have it all together. We live in a steady state of “not good enough.” It does not have to be this way. In Good Morning, I Love You, Dr. Shauna Shapiro brings alive the brain science behind why we feel the way we do—about ourselves, each other, and the world—and explains why we get stuck in thinking that doesn’t serve us. It turns out that we are hardwired to be self-critical and negative! And this negativity is constantly undermining our experience of life. “It is never too late to rewire your brain for positivity—for calm, clarity, and joy,” writes Dr. Shapiro. “I know this is possible because I experienced it. Best of all, you can begin wherever you are.” In short, lively chapters laced with science, wisdom, and story, Shapiro, one of the leading scientists studying the effects of mindfulness on the brain, shows us that acting with kindness and compassion toward ourselves is the key. With her roadmap to guide you, including her signature “Good Morning, I Love You” practice, in which you deliberately greet yourself each day with these simple words, you can change your brain’s circuitry and steady yourself in feelings of deep calm, clarity, and joy. For good.
Author: Shauna Shapiro, PhD
Publisher: Sounds True
ISBN: 1683644301
Category : Self-Help
Languages : en
Pages : 182
Get Book Here
Book Description
Discover the Transformative Effects of Being Kind to Yourself “This brilliant book offers us both the science and practice of how self-kindness is the secret sauce of fulfillment, transformation, and joy.” —Lorin Roche, meditation teacher and author of The Radiance Sutras Many of us yearn to feel a greater sense of inner calm, ease, joy, and purpose. We have tried meditation and found it too difficult. We judge ourselves for being no good at emptying our minds (as if one ever could) or compare ourselves with yogis who seem to have it all together. We live in a steady state of “not good enough.” It does not have to be this way. In Good Morning, I Love You, Dr. Shauna Shapiro brings alive the brain science behind why we feel the way we do—about ourselves, each other, and the world—and explains why we get stuck in thinking that doesn’t serve us. It turns out that we are hardwired to be self-critical and negative! And this negativity is constantly undermining our experience of life. “It is never too late to rewire your brain for positivity—for calm, clarity, and joy,” writes Dr. Shapiro. “I know this is possible because I experienced it. Best of all, you can begin wherever you are.” In short, lively chapters laced with science, wisdom, and story, Shapiro, one of the leading scientists studying the effects of mindfulness on the brain, shows us that acting with kindness and compassion toward ourselves is the key. With her roadmap to guide you, including her signature “Good Morning, I Love You” practice, in which you deliberately greet yourself each day with these simple words, you can change your brain’s circuitry and steady yourself in feelings of deep calm, clarity, and joy. For good.
Author: Lisa Jakub
Publisher: Beaufort Books
ISBN: 0825307007
Category : Biography & Autobiography
Languages : en
Pages : 292
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Book Description
"Those of us who walked away from the spotlight are often asked to explain why. In 'You Look Like That Girl,' Lisa Jakub does explain, with her characteristic eloquence and gentle humor, better than anyone else could." — Mara Wilson, writer and performer By the age of 22, Lisa Jakub had over forty movies and shows to her name, most notably Mrs. Doubtfire and Independence Day. But Lisa decided to walk away from the fame and fortune, from the only life she's ever known, in search of her true self. Lisa had been acting since the age of four, after a man approached her parents at a farmer's market and asked her to audition for a commercial. That chance encounter dictated the next eighteen years of her unusual, and often awkward, life. She met Princess Diana... and almost fell on her while attempting to curtsy. She filmed in exciting locations... and her high school asked her not to come back. She went to fancy parties... and got kind of kidnapped that one time. Success was complicated. After playing so many different characters, putting on so many different faces, she felt as if she was living someone else's dream. Making movies and traveling the world was fun while it lasted, but it was a life based on momentum and definitions of success that were not her own. She battled severe anxiety and panic attacks throughout her career and left LA to avoid becoming a child actor stereotype. In her funny and insightful book, Lisa chronicles the adventures of growing up in the film industry and her difficult decision to leave it all behind, exploring the universal question we've all asked ourselves: What do I want to be when I grow up?
Author: Matt Groening
Publisher: Harper Design
ISBN: 9780060748234
Category : Humor
Languages : en
Pages : 96
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Book Description
Pi carumba! You'll be livin' la vida Mensa with ... The Lisa Book. Whether she's extolling the virtues of vegetarianism and the global village, raising awareness about the world's moral and social ills, or simply playing with her Malibu Stacy doll and dreaming of ponies, Lisa Simpson is a role model for the 21st century! Discover Lisa's lifelong ambitions, gather snappy answers to environmentally insensitive questions, uncover "the Truth" by logging onto her Internet blog, and follow along as she solves a real mystery. From the benefits of being Teacher's Pet to the secret correspondences of Commander–in–chief Lisa's presidential administration you will explore the inner workings of one of America's most progressive eight–year–old minds. The Simpsons Library of Wisdom Matt Groening, the creator of "The Simpsons," offers an on–going series of portable and quotable books that will eliminate the need for all religions and philosophies, exalt man's role in the universe, and make the world a better place...sort of. No other television show in history has commented so freely and so humorously on modern times, and there seems to be no end in sight for the sharp satire and pointed parody that The Simpsons serves up every night of the week all around the world.
Author: Lisa Ko
Publisher: Algonquin Books
ISBN: 161620804X
Category : Fiction
Languages : en
Pages : 369
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Book Description
FINALIST FOR THE 2017 NATIONAL BOOK AWARD FOR FICTION Named a Best Book of 2017 by NPR, Entertainment Weekly, the Los Angeles Times, BuzzFeed, Bustle, and Electric Literature “There was a time I would have called Lisa Ko’s novel beautifully written, ambitious, and moving, and all of that is true, but it’s more than that now: if you want to understand a forgotten and essential part of the world we live in, The Leavers is required reading.” —Ann Patchett, author of Commonwealth Lisa Ko’s powerful debut, The Leavers, is the winner of the 2016 PEN/Bellwether Prize for Fiction, awarded by Barbara Kingsolver for a novel that addresses issues of social justice. One morning, Deming Guo’s mother, Polly, an undocumented Chinese immigrant, goes to her job at a nail salon—and never comes home. No one can find any trace of her. With his mother gone, eleven-year-old Deming is left mystified and bereft. Eventually adopted by a pair of well-meaning white professors, Deming is moved from the Bronx to a small town upstate and renamed Daniel Wilkinson. But far from all he’s ever known, Daniel struggles to reconcile his adoptive parents’ desire that he assimilate with his memories of his mother and the community he left behind. Told from the perspective of both Daniel—as he grows into a directionless young man—and Polly, Ko’s novel gives us one of fiction’s most singular mothers. Loving and selfish, determined and frightened, Polly is forced to make one heartwrenching choice after another. Set in New York and China, The Leavers is a vivid examination of borders and belonging. It’s a moving story of how a boy comes into his own when everything he loves is taken away, and how a mother learns to live with the mistakes of the past.
Author: Lisa Brennan-Jobs
Publisher: Grove Press
ISBN: 0802146511
Category : Biography & Autobiography
Languages : en
Pages : 356
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Book Description
The New York Times–bestselling memoir by Steve Jobs’ daughter: “This sincere and disquieting portrait reveals a complex father-daughter relationship.” —Publishers Weekly, starred review Born on a farm and named in a field by her parents—artist Chrisann Brennan and Steve Jobs—Lisa Brennan-Jobs’s childhood unfolded in a rapidly changing Silicon Valley. When she was young, Lisa’s father was a mythical figure who was rarely present in her life. As she grew older, her father took an interest in her, ushering her into a new world of mansions, vacations, and private schools. Lisa found her father’s attention thrilling, but he could also be cold, critical and unpredictable. When her relationship with her mother grew strained in high school, Lisa decided to move in with her father, hoping he’d become the parent she’d always wanted him to be. Small Fry is Lisa Brennan-Jobs’s poignant story of childhood and growing up. Scrappy, wise, and funny, Lisa offers an intimate window into the peculiar world of this family, and the strange magic of Silicon Valley in the seventies and eighties.
Author: Lisa Fipps
Publisher: Penguin
ISBN: 1984814508
Category : Juvenile Fiction
Languages : en
Pages : 258
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Book Description
A PRINTZ HONOR BOOK • Ellie is tired of being fat-shamed and does something about it in this poignant novel-in-verse. “In her debut novel, Starfish, Lisa Fipps confronts diet culture and fat phobia head-on. . . . The book reads as if Ellie herself is writing these poems, which are accessible and engaging.”—The New York Times Book Review Ever since Ellie wore a whale swimsuit and made a big splash at her fifth birthday party, she's been bullied about her weight. To cope, she tries to live by the Fat Girl Rules—like "no making waves," "avoid eating in public," and "don't move so fast that your body jiggles." And she's found her safe space—her swimming pool—where she feels weightless in a fat-obsessed world. In the water, she can stretch herself out like a starfish and take up all the room she wants. It's also where she can get away from her pushy mom, who thinks criticizing Ellie's weight will motivate her to diet. Fortunately, Ellie has allies in her dad, her therapist, and her new neighbor, Catalina, who loves Ellie for who she is. With this support buoying her, Ellie might finally be able to cast aside the Fat Girl Rules and starfish in real life--by unapologetically being her own fabulous self.
Author: Lisa Jordan
Publisher: Harlequin
ISBN: 0369715063
Category : Fiction
Languages : en
Pages : 210
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Book Description
A determined dad. A wary mother. Making amends is never easy… Injured in a kayaking accident, champion Evan Holland returns home to train rescue dogs. But his unexpected partner is the woman he left behind, Natalie Bishop. And she has a secret: a son Evan never knew he had. Now Evan must prove he can be a real father. But earning Natalie’s trust back will take hope, forgiveness—and risking everything on forever… From Love Inspired: Uplifting stories of faith, forgiveness and hope.
Author: Lisa Daily
Publisher: Siesta Key House
ISBN:
Category : Fiction
Languages : en
Pages : 543
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Book Description
Don't miss this satisfying, swoony, laugh-out-loud romantic comedy perfect for readers who love Christina Lauren, Emily Henry, and Helena Hunting Why am I hiding behind a dumpster at the Gas-N-Go in my pajamas, spying on Will? A month ago I was America's favorite TV relationships expert. Now? I'm the loser facing a major scandal, whose catastrophic love life is splashed across TMZ, social media, and every gossip show and supermarket tabloid — all because I got dumped by my husband on national TV. For a reality TV star. And that's not even the worst part. Now, I'm scrambling to un-shamble my life, make a comeback, and salvage what's left of my heart and my career — which is constantly complicated by the fact that I keep publicly screwing up (on camera, no less), my publicist is advising me to do some (let's say questionable) stuff to get my career back on track, and most of all, because I can't tell if my insanely sexy divorce attorney Holt is flirting with me, or just giving me legal advice. It definitely feels like flirting. Like, the best flirting of my entire life — the kind that makes all your parts tingle, not just your toes. Is that a bad thing? Yeah, it is — because if I fall for him, we'll both be torpedoing our careers, not to mention everything else that really matters to me. It's just so hard to stop... Click Buy Now to find out what happens when Darby must choose between everything she's always wanted -- and what she wants more than anything right now. Editorial Reviews: "My absolute favourite character was Holt, Darby's lawyer. He had some super Southern charm and I was a sucker for him from the first time we met him. Talk about swoon-worthy. It's almost worth getting married, just so Holt can be your divorce lawyer. I know he's fictional, but a girl can dream, right?" —Leah Graham, Chick Lit Reviews & News "A smart, hilariously funny gem of a book. Everything you want in romantic comedy; laugh out loud escapism at its finest." —Lisa Earle McLeod syndicated columnist, Buffalo News "Surprising depth and a heroine with heart to root for..." —Publishers Weekly "Comedy, romance, Fifteen Minutes of Shame has it all." —Coleen Murphy, Riverbank Studios "I was instantly hooked on this funny romance" - Clare Naylor Author of The Second Assistant "Lisa Daily has a knack for putting the "pop" back into pop culture. A pitch-perfect romantic comedy" —Marci Wise Senior Producer, WFLA "Fifteen Minutes of Shame is brilliant and funny chick-lit comedy, Daily is an author on the rise." — Bestselling author Mia King "Fall-out-of-your-chair hilarious! One of the funniest romantic comedy books you'll read all year! —Miss Lit Blog "So satisfying! You'll love Lisa Daily's laugh-out-loud writing style, and wacky, brilliant yet disaster-prone heroines." —Beach Book Bungalow
Author: Lisa Whittle
Publisher: Thomas Nelson
ISBN: 0785232028
Category : Religion
Languages : en
Pages : 273
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Book Description
Hard things are a part of life--but they don't have to have the final word. Join bestselling author Lisa Whittle as she teaches us how to learn how to see the good again. What does it feel like to come back from something hard, to be able to hope again? Instead of running away from the obstacles we face and the growth we crave, Lisa teaches us that our challenges can become the keys to our greatest usability in the kingdom of God--that is, if we let God make good of them. In The Hard Good, Lisa guides us on a powerful path to progress as we learn to: Accept things we wish were different Apologize and forgive first Cheer for someone who gets what we want Open our hearts again when we've been hurt Find joy in the waiting Show up when we want to shut down Your hard place is never too hard for God. Allow it to change you, help you, and ready you for the greatest comeback you have ever known. Praise for The Hard Good: "I can't think of a person better equipped than my friend Lisa Whittle to tackle the hand-in-hand partnership of the title of this book: The Hard Good. She knows the angst of hard in deeply personal ways. She knows the choice of good because her heart purely seeks Jesus, and she truly wants to make a holy difference by helping others. Settle in. Dare to crack open these pages. You can, as I do, trust her with your heart. Let's do this. Together we can do the hard good." --Lysa TerKeurst, New York Times bestselling author of Forgiving What You Can't Forget
Author: Lisa Schroeder
Publisher: Scholastic Inc.
ISBN: 1338675621
Category : Juvenile Fiction
Languages : en
Pages : 188
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Book Description
Inspired by a true story of girl empowerment, acclaimed author Lisa Schroeder's new novel explores trust, self-worth, and speaking up -- especially when you're told to keep quiet. Well-behaved girls seldom make historyHazel doesn't like to make waves. Middle school is hard enough without causing more trouble, right? She's happy just eating lunch in the library with her BFF, writing secret haikus, and taking care of an adorable rescue tortoise.But then Hazel discovers a list that rates the girls at her middle school based on their looks -- started by her best friend's older brother. She knows she has to do something, and she can't do it alone. The wave she'll be making might turn into a tsunami, but if Hazel can find the courage to speak up, she might just change everything.
