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Author: Jennifer Dumpert
Publisher: North Atlantic Books
ISBN: 1623173043
Category : Body, Mind & Spirit
Languages : en
Pages : 249
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Book Description
A consciousness and dream hacker explains how to use liminal dreaming—the dreams that come between sleep and waking—for self-actualization and consciousness expansion. At the edges of consciousness, between waking and sleeping, there’s a swirling, free associative state of mind that is the domain of liminal dreams. Working with liminal dreams can improve sleep, mitigate anxiety and depression, help to heal trauma, and aid creativity and problem-solving. As we sink into slumber, we pass through hypnagogia, the first of the two liminal dream states. In this transitional zone, memories, perceptions, and imaginings arise in a fast moving, hallucinatory, semi-conscious remix. On the other end of the night, as we wake, we experience hypnopompia—the hazy, pleasant, drift that is the other liminal dream state. Readers of Liminal Dreaming will learn step-by-step how to create a dream practice outside of REM-sleep states that they can incorporate into their lives in personally meaningful ways. Liminal dreaming practice is also far easier to learn than lucid dreaming practice, making it possible for the reader to begin working with these dreams this very night.
Author: Jennifer Dumpert
Publisher: North Atlantic Books
ISBN: 1623173043
Category : Body, Mind & Spirit
Languages : en
Pages : 249
Get Book Here
Book Description
A consciousness and dream hacker explains how to use liminal dreaming—the dreams that come between sleep and waking—for self-actualization and consciousness expansion. At the edges of consciousness, between waking and sleeping, there’s a swirling, free associative state of mind that is the domain of liminal dreams. Working with liminal dreams can improve sleep, mitigate anxiety and depression, help to heal trauma, and aid creativity and problem-solving. As we sink into slumber, we pass through hypnagogia, the first of the two liminal dream states. In this transitional zone, memories, perceptions, and imaginings arise in a fast moving, hallucinatory, semi-conscious remix. On the other end of the night, as we wake, we experience hypnopompia—the hazy, pleasant, drift that is the other liminal dream state. Readers of Liminal Dreaming will learn step-by-step how to create a dream practice outside of REM-sleep states that they can incorporate into their lives in personally meaningful ways. Liminal dreaming practice is also far easier to learn than lucid dreaming practice, making it possible for the reader to begin working with these dreams this very night.
Author: Serge Kahili King
Publisher: Simon and Schuster
ISBN: 1591433894
Category : Body, Mind & Spirit
Languages : en
Pages : 307
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Book Description
Harness the transformative power of night dreams, half-awake dreams, and daydreams for healing, manifestation, and insight • Examines the types of dreams we have and how to remember and interpret them • Offers techniques for using night dreams and liminal dreams to improve our health and well-being and for manifesting our dreams in reality • Provides techniques for using daydreams for healing, insight, and creativity • Explains how dream techniques can be used to influence the behavior of people, things, and nature in the waking world Dreams can change our lives in profound and tangible ways. In this guide to mastering the art of dreaming, Serge Kahili King, Ph.D., explores techniques to harness the power of dreams for healing, transformation, and changing your experience of reality. Drawing on his analysis of more than 5,000 of his own dreams as well as those of students and clients from his almost 50 years of clinical work, King examines the types of night dreams we have, how to remember them better, how to make use of them to improve our health and well-being, and how to interpret them. He explores how dreams are understood in neuroscience and psychology, in Native American and Aboriginal cultures, in indigenous Senoi dream theory, and in India, Tibet, Hawaii, and Africa as well as ancient Egypt, Greece, and China. He examines the power of liminal dreams--those experienced in the half-awake state before or after sleep--for manifestation and self-understanding. He offers techniques for enhancing the dream experience for both night dreams and liminal dreams, along with practical methods to induce lucid (conscious) dreaming and to create healing thoughtforms. King then explores daydreams in depth, including fantasy, guided imagery, meditation, visions, and remote viewing and provides techniques for using daydreams for healing, insight, and creativity. He divides daydreaming into two categories, defining “active daydreaming” as the scripted dream in which you envision a goal happening and “passive daydreaming” as allowing ideas and memories to arise spontaneously from the depths of the mind. Reflecting on how dreamlike our daily experience is, King shows that each of us can use dreams as tools for seeing the world differently and influencing the behavior of people, things, and nature.
Author: Charlie Morley
Publisher: Hay House, Inc
ISBN: 1788176278
Category : Health & Fitness
Languages : en
Pages : 290
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Book Description
From work-related stress to the serious effects of trauma, this book teaches practical techniques to achieve the best possible sleep. Struggling with restless nights? Achieve better sleep with this scientifically verified, holistic approach to healing stress and trauma-affected slumber. Inspired by his work with military veterans, sleep expert Charlie Morley explores how to combat the harmful effects of stress and trauma in order to achieve restful sleep and healing dreams. This guide shares more than 20 body, breath, sleep and dreaming techniques, all proven to help reduce anxiety, improve sleep quality, integrate nightmares, increase your energy and transform your relationship with sleep. You'll discover: · a five-step plan that improves sleep quality in 87 per cent of participants · the science of how stress and trauma affect sleep · yoga nidra and mindfulness practices for deep relaxation · breathwork practices to regulate the nervous system · lucid dreaming methods to transform nightmares Whether you're experiencing stressed-out sleep or not, these powerful practices will help you optimize the time you spend dreaming so that you can sleep better and wake up healthier.
Author: Charles Stross
Publisher: Tor Books
ISBN: 1250267013
Category : Fiction
Languages : en
Pages : 311
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Book Description
When magic and superpowers emerge in the masses, Wendy Deere is contracted by the government to bag and snag supervillains in Hugo Award-winning author Charles Stross' Dead Lies Dreaming: A Laundry Files Novel. As Wendy hunts down Imp—the cyberpunk head of a band calling themselves “The Lost Boys”— she is dragged into the schemes of louche billionaire Rupert de Montfort Bigge. Rupert has discovered that the sole surviving copy of the long-lost concordance to the one true Necronomicon is up for underground auction in London. He hires Imp’s sister, Eve, to procure it by any means necessary, and in the process, he encounters Wendy Deere. In a tale of corruption, assassination, thievery, and magic, Wendy Deere must navigate rotting mansions that lead to distant pasts, evil tycoons, corrupt government officials, lethal curses, and her own moral qualms in order to make it out of this chase alive. At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.
Author: Ryan Hurd
Publisher: Hyena Press
ISBN: 0984223916
Category : Body, Mind & Spirit
Languages : en
Pages : 133
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Book Description
Experienced by millions as supernatural assault, isolated sleep paralysis (ISP) feels like being awake and aware in bed as someone - or something - holds you down. These sensations are sometimes accompanied by frightening and realistic hallucinations. In this book these encounters with ghosts, vampires - and even succubi - are honored afresh from the perspective of contemporary dream science. Although terrifying, ISP visions can also be a reliable portal to other extraordinary states, including lucid dreaming, out-of-body experiences and otherworldly journeys.
Author: Clare Cooper Marcus
Publisher: Nicolas-Hays, Inc.
ISBN: 0892545887
Category : Psychology
Languages : en
Pages : 352
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Book Description
A journey of healing takes Clare Cooper Marcus on a 6-month long solitary retreat to the remote Scottish Island of Iona. Here she experiences a mirroring of her soul and reflects and reviews the life that brought her here to this magical place. Her compelling memoir Iona Dreaming is an inspirational account of personal survival and hope in which Clare shares her recovery from a life-threatening illness, which deepens into a contemplation of the events in her life and her physical, emotional and spiritual healing. Clare Cooper Marcus brings both a personal and academic life-long interface with place, environment, and people. Her five previous books about human response to architecture and environment were popular with the public and well-received by the press. Iona Dreaming will reach out to a broad audience: people entering retirement, dealing with serious illnesses, gardeners, lovers of nature, architects and landscape architects, people who are becoming more heath conscious, women who have shared the social and cultural shifts she lived through—especially those coming of age in the 60’s—and all those who seek a more authentic life.
Author: Daniel Pinchbeck
Publisher: North Atlantic Books
ISBN: 1583944885
Category : Body, Mind & Spirit
Languages : en
Pages : 385
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Book Description
A diverse group of authors journey into the fringes of human consciousness, tackling psychic and paranormal phenomena, lucid dreaming, synchronistic encounters, and more. Collected from the online magazine Reality Sandwich, these essays explore regions of the mind often traversed by shamans, mystics, and visionary artists; adjacent and contiguous to our normal waking state, these realms may be encountered in dreams or out-of-body experiences, accessed through meditation or plant medicines, and marked by psychic phenomena and uncanny synchronicities. From demons encountered in sleep paralysis visions to psychic research conducted by the CIA, the seemingly disparate topics covered here congeal to form a larger picture of what these extraordinary states of consciousness might have to tell us about the nature of reality itself.
Author: Laura Tempest Zakroff
Publisher: Llewellyn Worldwide
ISBN: 0738756180
Category : Body, Mind & Spirit
Languages : en
Pages : 229
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Book Description
Create an authentic path of Witchcraft that works for you. How does a modern Witch embrace tradition while navigating a complex contemporary life? How can you remain true to your own authenticity when you're surrounded by a whole world of magical theories, practices, deities, and paths? Weave the Liminal explores what it means to truly be a Witch in the modern world. Through the accessible lens of Modern Traditional Witchcraft, Laura Tempest Zakroff helps you formulate a personalized Witchcraft practice and deepen your work with spirits, ancestors, familiars, and the energies of the liminal realm. This book is a guide to connecting to your deepest feelings and intuitions about your roots, your sense of time, the sources of your inspiration, and the environments in which you live. It supports your experience of spellcrafting and ritual, and teaches you about metaphysical topics like working with lunar correspondences and creating sacred space. Discover valuable insights into practical issues such as teachers, covens, oaths, and doing business as a Witch. Modern Traditional Witchcraft is a path of self-discovery through experience. Let Weave the Liminal be your guide and companion as you explore the Craft and continue evolving the rich pattern of your magical life. Praise: "Laura Tempest Zakroff has made Witchcraft accessible to beginners in a way that changes generations. You'll be recommending this book for decades to come."—Amy Blackthorn, author of Blackthorn's Botanical Magic
Author: Antonio Tabucchi
Publisher: Archipelago
ISBN: 1939810167
Category : Fiction
Languages : en
Pages : 315
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Book Description
This new, expanded collection of Antonio Tabucchi's stories collects the best short fiction from the Italian author recognized as one of the masters of the form. Message From the Shadows is a new collection featuring Antonio Tabucchi's finest short stories, spanning the breadth of his career. These playful tales explore Tabucchi's signature themes, from his inventive, lyrical meditations on language, art, and philosophy, to his fascination with the passage of time, and the mystery of storytelling.
Author: William Shakespeare
Publisher:
ISBN:
Category : Athens (Greece)
Languages : en
Pages : 92
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Book Description
