Lights Out

Lights Out PDF Author: T. S. Wiley
Publisher: Simon and Schuster
ISBN: 0743417798
Category : Health & Fitness
Languages : en
Pages : 370

Get Book Here

Book Description
When it comes to obesity, diabetes, heart disease, cancer, and depression, everything you believe is a lie. With research gleaned from the National Institutes of Health, T.S. Wiley and Bent Formby deliver staggering findings: Americans really are sick from being tired. Diabetes, heart disease, cancer, and depression are rising in our population. We’re literally dying for a good night’s sleep. Our lifestyle wasn’t always this way. It began with the invention of the lightbulb. When we don’t get enough sleep in sync with seasonal light exposure, we fundamentally alter a balance of nature that has been programmed into our physiology since day one. This delicate biological rhythm rules the hormones and neurotransmitters that determine appetite, fertility, and mental and physical health. When we rely on artificial light to extend our day until 11 p.m., midnight, and beyond, we fool our bodies into living in a perpetual state of summer. Anticipating the scarce food supply and forced inactivity of winter, our bodies begin storing fat and slowing metabolism to sustain us through the months of hibernation and hunger that never arrive. Our own survival instinct, honed over millennia, is now killing us. Wiley and Formby also reveal: -That studies from our own government research prove the role of sleeplessness in diabetes, heart disease, cancer, infertility, mental illness, and premature aging -Why the carbohydrate-rich diets recommended by many health professionals are not only ridiculously ineffective but deadly -Why the lifesaving information that can turn things around is one of the best-kept secrets of our day. Lights Out is one wake-up call none of us can afford to miss.

Lights Out

Lights Out PDF Author: Ted Koppel
Publisher: Crown
ISBN: 055341996X
Category : Book clubs (Discussion groups)
Languages : en
Pages : 290

Get Book Here

Book Description
A nation unprepared : surviving the aftermath of a blackout where tens of millions of people over several states are affected.

Lights Out

Lights Out PDF Author: Susan Reagan & Marsha Diane Arnold
Publisher: The Creative Company/Creative Editions
ISBN: 1684522358
Category : Juvenile Fiction
Languages : en
Pages : 36

Get Book Here

Book Description
In a world marred by light pollution, this quest for true darkness is a clarion call to turn out the lights--so that all may see.

Lights Out

Lights Out PDF Author: T. S. Wiley
Publisher: Simon and Schuster
ISBN: 0743417798
Category : Health & Fitness
Languages : en
Pages : 370

Get Book Here

Book Description
When it comes to obesity, diabetes, heart disease, cancer, and depression, everything you believe is a lie. With research gleaned from the National Institutes of Health, T.S. Wiley and Bent Formby deliver staggering findings: Americans really are sick from being tired. Diabetes, heart disease, cancer, and depression are rising in our population. We’re literally dying for a good night’s sleep. Our lifestyle wasn’t always this way. It began with the invention of the lightbulb. When we don’t get enough sleep in sync with seasonal light exposure, we fundamentally alter a balance of nature that has been programmed into our physiology since day one. This delicate biological rhythm rules the hormones and neurotransmitters that determine appetite, fertility, and mental and physical health. When we rely on artificial light to extend our day until 11 p.m., midnight, and beyond, we fool our bodies into living in a perpetual state of summer. Anticipating the scarce food supply and forced inactivity of winter, our bodies begin storing fat and slowing metabolism to sustain us through the months of hibernation and hunger that never arrive. Our own survival instinct, honed over millennia, is now killing us. Wiley and Formby also reveal: -That studies from our own government research prove the role of sleeplessness in diabetes, heart disease, cancer, infertility, mental illness, and premature aging -Why the carbohydrate-rich diets recommended by many health professionals are not only ridiculously ineffective but deadly -Why the lifesaving information that can turn things around is one of the best-kept secrets of our day. Lights Out is one wake-up call none of us can afford to miss.

Idioms and Ambiguity in Context

Idioms and Ambiguity in Context PDF Author: Wiltrud Wagner
Publisher: Walter de Gruyter GmbH & Co KG
ISBN: 3110685493
Category : Language Arts & Disciplines
Languages : en
Pages : 288

Get Book Here

Book Description
The present study explores the aesthetic productivity of idiomatic ambiguity in children’s literature. Looking at the connection between context and understanding of idiomatic expressions in either their phrasal or their compositional reading, the study investigates how ambiguity is activated, if, how, and when it is perceived on the different levels of communication, and how literary texts use this ambiguity in playful ways.

A First Course in Graph Theory

A First Course in Graph Theory PDF Author: Gary Chartrand
Publisher: Courier Corporation
ISBN: 0486297306
Category : Mathematics
Languages : en
Pages : 466

Get Book Here

Book Description
Written by two prominent figures in the field, this comprehensive text provides a remarkably student-friendly approach. Its sound yet accessible treatment emphasizes the history of graph theory and offers unique examples and lucid proofs. 2004 edition.

Exploring Linear Algebra

Exploring Linear Algebra PDF Author: Crista Arangala
Publisher: CRC Press
ISBN: 1351664085
Category : Mathematics
Languages : en
Pages : 156

Get Book Here

Book Description
Exploring Linear Algebra: Labs and Projects with MATLAB® is a hands-on lab manual that can be used by students and instructors in classrooms every day to guide the exploration of the theory and applications of linear algebra. For the most part, labs discussed in the book can be used individually or in a sequence. Each lab consists of an explanation of material with integrated exercises. Some labs are split into multiple subsections and thus exercises are separated by those subsections. The exercise sections integrate problems using Mathematica demonstrations (an online tool that can be used with a browser with Java capabilities) and MATLAB® coding. This allows students to discover the theory and applications of linear algebra in a meaningful and memorable way. Features: The book’s inquiry-based approach promotes student interaction Each chapter contains a project set which consists of application-driven projects emphasizing the chapter’s materials Adds a project component to any Linear Algebra course Explores many applications to a variety of fields that can promote research projects Employs MATLAB® to calculate and explore concepts and theories of linear algebra

Billboard

Billboard PDF Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 150

Get Book Here

Book Description
In its 114th year, Billboard remains the world's premier weekly music publication and a diverse digital, events, brand, content and data licensing platform. Billboard publishes the most trusted charts and offers unrivaled reporting about the latest music, video, gaming, media, digital and mobile entertainment issues and trends.

International Code of Signals

International Code of Signals PDF Author: U.S. Hydrographic Office
Publisher: Dalcassian Publishing Company
ISBN:
Category :
Languages : en
Pages : 564

Get Book Here

Book Description


International Code of Signals

International Code of Signals PDF Author: United States. Hydrographic Office
Publisher:
ISBN:
Category : Merchant marine
Languages : en
Pages : 588

Get Book Here

Book Description


Yen & Jaffe's Reproductive Endocrinology

Yen & Jaffe's Reproductive Endocrinology PDF Author: Jerome F. Strauss, III MD, PhD
Publisher: Elsevier Health Sciences
ISBN: 145572758X
Category : Medical
Languages : en
Pages : 1232

Get Book Here

Book Description
Yen Jaffe's Reproductive Endocrinology helps you successfully diagnose and manage the spectrum of female and male reproductive system diseases, from impaired fertility, infertility, and recurrent pregnancy loss through problems of sexual development, puberty, menstrual disturbances, fibroids, endometriosis, and reproductive aging. This trusted endocrinology reference book is ideal for fellows, endocrinologists, or as a quick reference when making daily diagnostic and therapeutic decisions. It is just the resource you need to offer your patients the best possible reproductive care. "This new edition helps the reader to stay on top of recent developments. It is a must for subspecialists in reproductive medicine and a valuable source of information in the library of any department and clinical unit involved in reproductive medicine." Reviewed by Acta Obstetricia et Gynecologica Scandinavica February 2015 "It is a must for subspecialists in reproductive medicine and a valuable source of information in the library of any department and clinical unit involved in reproductive medicine." Reviewed by Acta Obstetricia et Gynecologica Scandinavica , March 2015 Get unmatched guidance you can trust, such as fresh insights into today's field and future advances, through the knowledge gleaned from worldwide fertility experts in reproductive medicine. Further your study of Reproductive Endocrinology with a list of suggested readings at the end of each chapter. Conveniently access the fully searchable text and view all of the images online at Expert Consult. Apply the latest reproductive endocrinology advances in basic and clinical science, including molecular, cellular, and genetic concepts, and grasp their relevance to pathophysiology, diagnosis, and therapy. Maximize fertility in women and men undergoing chemotherapy and other cancer treatments, and counsel patients on environmental factors affecting reproduction. Stay on top of recent developments including the impact of obesity on fertility; ovarian tissue banking; cryopreservation; pre-implantation genetic diagnosis; ovulation induction; and risks and treatments for steroid hormone-responsive cancers. View basic anatomic structures, endocrine processes, and cell function and dysfunction with absolute clarity through full-color illustrations and new images throughout. Confidently perform procedures through expanded coverage of reproductive and infertility surgery and online videos demonstrating key techniques.