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Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 44
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Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 44
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Author: Karin Kiser
Publisher: Createspace Independent Publishing Platform
ISBN: 9781523844067
Category :
Languages : en
Pages : 124
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Book Description
#1 International Bestseller The Truth Behind Stress Management And Why Most 'Mainstream' Advice Is Wrong... Discover How to Create More Time, Energy, Vitality And Freedom In Your Life Have you felt the symptoms of stress creeping into your life more and more? Darkening your relationships, mindset and body...You're not alone. The American Psychological Association recently revealed that over 75% of Americans experience at least one symptom of stress per month. These numbers are likely growing. This is not acceptable. Change is not just required, it's a necessity. Stress isn't something that just appears, it builds up slowly, and if left unchecked it can lead to some truly frightening consequences. Everything from obesity, unhappiness, insomnia, lack of job satisfaction, illness, and many other side effects. The problem with traditional approaches to stress management is they avoid the root causes of stress, and focus on external factors that are often impossible to control. Instead you must focus on the root causes -- your environmental, psychological, emotional, and physical health. This is the "secret" to stress management and creating more time, energy, vitality, and freedom in your life. Lighten Your Load reveals the simple, actionable strategies anyone can use to address the root causes of their stress and finally start living life lighter. Inside this book you'll discover the 35 surprisingly simple ways to a happier, more fulfilled life, such as: Why your bathroom is a source of stress and how to solve this problem today. 21 little-known ways to naturally boost your energy levels. How to detox your mind and body in just 3-minutes and wipe the slate clean every single day. How to free up time and energy by regaining control over your inbox. Inside Lighten Your Load you'll also discover how everything from the beauty products in your medicine cabinet, to the processed foods in your pantry...even the movies you watch all have a massive impact to your health, wellness, and happiness. If you're ready to finally free yourself from the clutches of stress, anxiety, and overwhelm, then this might just be the most important book you ever read. Because quite frankly, traditional approaches do not work in today's fast paced, high-intensity world. Focusing on the external factors of your job, finances or other people can only help in the short term. Lighten Your Load focuses on the long term, and addresses negativity, toxins, clutter, and stress by going directly to the root causes. Here's just some of what you'll discover how to do: Boost your energy levels with natural exercises anyone can do in just a few minutes per day. Add more peace, calm, and tranquility to your day... even when everything seems to be going out of control. De-stress your life with simple strategies that deliver lasting results So if you're ready to finally free yourself from stress, toxins, clutter, and lighten your load, you must get this book now. Get the simple, actionable, all-natural approach to detoxing your body and mind, creating more free time, energy, vitality, and freedom in your life. It's all revealed inside Lighten Your Load, book one in the Dare To Be AwareTM series. Don't be like 75% of Americans and let stress bring down the quality of your life. Take control and make simple changes to live life free. Help your body, help your mind, get the book today. Lighten Your Load: 35 Surprisingly Simple Ways to Free Yourself From Stress, Toxins, and Clutter #1 International Bestseller For more about the author, free gifts, and bonus content visit KarinKiser.com detox diet, healthy living, stress management, alternative medicine
Author: Republican National Committee (U.S.)
Publisher:
ISBN:
Category : Campaign literature
Languages : en
Pages : 5
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Author: Jen Hatmaker
Publisher:
ISBN: 9780692928080
Category :
Languages : en
Pages : 190
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Book Description
7 Experiment Workbook. A guided journey through the 7 major areas of excess and clutter that we need to minimize and fight against. American life can be excessive, to say the least. And I was living it. In fact, all I wanted was more. Was there even such a thing as enough? My family finally decided that we wanted to do something about it, and that's where 7 came in. SEVEN was an experiment. We decided that we were going to try - just try - to address 7 places in our lives where we were overdoing it: Food, Clothes, Possessions, Media, Waste, Spending, and Stress. Simply put - SEVEN changed our lives. I think it can change yours, too. Learn How to be Free
Author: Nancy Eichman
Publisher:
ISBN: 9780890989234
Category : Christian life
Languages : en
Pages : 153
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Book Description
Author: Susan Salguero
Publisher:
ISBN: 9781491217153
Category : $a Bereavement
Languages : en
Pages : 194
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Book Description
Tips and tools to ease aging, dying, grieving in a practical reference guide for getting your own affairs in order. By lightening your own load of dread, decisions, issues, and obsolete belongings, your relief makes you available to help others in distress. Then you can "know what to say," "know how to cope," "not be a burden to family." Lightening your own load is the best gift you can give.
Author:
Publisher:
ISBN:
Category : Machinery
Languages : en
Pages : 1100
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Book Description
Author: Elizabeth Earnshaw
Publisher: Sounds True
ISBN: 1683647963
Category : Family & Relationships
Languages : en
Pages : 0
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Book Description
“Elizabeth Earnshaw’s gentle guidance will help any type of couple, whether they are dealing with small day-to-day problems or long-standing conflicts. She takes an accessible approach to couples therapy on the page, making these relationship tools feel easy—and even fun.” —Lori Gottlieb, LMFT, New York Times bestselling author of Maybe You Should Talk to Someone A contemporary, culturally inclusive, and easy-to-digest relationship book for the modern age Today’s generation is changing the rules about committed relationships—and looking to create more meaning within their lives. We are more selective before getting married, with more diverse families and family structures, and we’ve seen a whopping 18 percent drop in divorce rates. In this new environment, what couples need more than ever are effective, flexible tools to communicate, navigate hard times, and create deeper connections with their partners. Elizabeth Earnshaw is here to help. The renowned Gottman therapist, founder of A Better Life Therapy, and influential Instagram therapist behind @lizlistens has helped to transform countless relationships. With I Want This to Work, she presents for today’s generation the most effective and proven steps for relationship success. “We’re in a cultural moment,” she says, “where people are hungry to absorb the principles for healthy relationships. This book answers that call.” Here, couples will learn how to work with the three challenges they must tackle to repair and strengthen their relationships: conflict, healing, and connection. They’ll learn fundamental principles including: · Why it’s not working · Creating space that makes it safe to connect · How to navigate hot conversations · The five-part relationship system · Busting the romantic notion that our better half “completes” us · Growing up and growing out—how both your early years and the social connections you make as an adult influence your relational beliefs, feelings, and patterns In a supportive and relatable voice, Elizabeth simplifies complex concepts and provides core insights, exercises, and reflections to take these tested principles from the page and into real life. Culturally tuned in, LGBTQIA+ friendly, and written for both married and unmarried couples, this book brings us an accessible guide to relationship healing and creating enduring intimacy.
Author: Nandy Heule
Publisher:
ISBN: 9781562121747
Category :
Languages : en
Pages : 64
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Book Description
Each Bible study in this series for small groups includes an introduction with tips for beginning and maintaining small groups in your church (based on the "house groups" described in Acts 2). Seven sessions per course. Studies for growing Christians that assume basic Bible knowledge It's important to share our experiences and to learn how to support each other. This study deals with common troubles such as quilt, loneliness, anxiety, addictive behavior, loss and grief, illness, and failure.
Author:
Publisher:
ISBN:
Category : Electric lamps
Languages : en
Pages : 112
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Book Description
