Author: Dr. John Jaquish
Publisher: Jaquish Biomedical
ISBN: 154450893X
Category : Health & Fitness
Languages : en
Pages : 266
Book Description
WALL STREET JOURNAL BESTSELLER Do you want to lose fat, gain muscle and build the body of your dreams without having to step foot in a gym or on a treadmill? This book has the answer you've been searching for. No matter your age, sex, or conditioning status, this book will help you look and feel your best. And guess what? 10 MINUTES IS ALL YOU NEED & YOU WON'T EVEN HAVE TO LEAVE YOUR HOUSE! If you're like most people that have tried fruitless weight lifting or tedious cardio, your body probably feels the negative effects - like aching, painful joints and the inability to lose stubborn fat. Or perhaps you have: Spent years in the gym but struggle to gain muscle, lose belly fat and see real results. When you take your shirt off, it doesn't even look like you workout. • Tried all the fad diets that just leave you hungry, frustrated and not losing any weight. • Seen all the muscular athletes in the gym and wonder what you're doing wrong. • Wandered around the gym feeling defeated and confused about what exercises will help you achieve your dream body. • Suffered through injuries and pain from lifting weights with bad form and engaging in dangerous exercises. Well, we're glad you found this book. In Weight Lifting is a Waste of Time, authors Dr. John Jaquish and Henry Alkire present their scientifically proven approach that debunks myths surrounding traditional weightlifting and fad dieting. Enter the "Tony Stark of the Fitness Industry" John Jaquish, PhD, is well known for inventing what is now considered the most effective bone density building medical technology on the market. This discovery led to his second invention, X3: the world's most powerful muscle building device based on variable resistance. X3 is proven to develop muscle much faster than conventional weight lifting, all with the lowest risk of joint injury. Some of the world's most elite athletes train with X3 Bar, including dozens of Olympians, NFL players, and NBA players. By the end of this book, you'll know and understand clear and simple steps to gain muscle, burn fat, and refuel your body. FINALLY! You can feel confident at the beach and in the mirror —and you can do so at home. With the methods and tools laid out in this book, you can achieve the bigger, leaner and stronger body you've always wanted. Here's a quick sneak peek of what you'll learn: • Everything you've learned about weight training from bodybuilders and influencers is wrong. We'll explain how weightlifting does irreversible damage by overloading joints and underloading muscle. • You don’t need to spend endless hours in the gym to get your dream body. X3 provides the most effective at-home workout, no matter your age or sex. • You can grow muscle 3 times faster with the X3 workout system without taking harmful supplements or going to the gym. Fad diets like Keto simply don't work, and what nutrition system is scientifically proven to help keep the weight off. • Prolonged cardio keeps you fatter longer (and what to do instead). • Are you ready to get the knowledge and tools you need to become the healthiest, leanest, most muscular version of yourself? Scroll up and click "Buy Now"!
Weight Lifting Is a Waste of Time
Author: Dr. John Jaquish
Publisher: Jaquish Biomedical
ISBN: 154450893X
Category : Health & Fitness
Languages : en
Pages : 266
Book Description
WALL STREET JOURNAL BESTSELLER Do you want to lose fat, gain muscle and build the body of your dreams without having to step foot in a gym or on a treadmill? This book has the answer you've been searching for. No matter your age, sex, or conditioning status, this book will help you look and feel your best. And guess what? 10 MINUTES IS ALL YOU NEED & YOU WON'T EVEN HAVE TO LEAVE YOUR HOUSE! If you're like most people that have tried fruitless weight lifting or tedious cardio, your body probably feels the negative effects - like aching, painful joints and the inability to lose stubborn fat. Or perhaps you have: Spent years in the gym but struggle to gain muscle, lose belly fat and see real results. When you take your shirt off, it doesn't even look like you workout. • Tried all the fad diets that just leave you hungry, frustrated and not losing any weight. • Seen all the muscular athletes in the gym and wonder what you're doing wrong. • Wandered around the gym feeling defeated and confused about what exercises will help you achieve your dream body. • Suffered through injuries and pain from lifting weights with bad form and engaging in dangerous exercises. Well, we're glad you found this book. In Weight Lifting is a Waste of Time, authors Dr. John Jaquish and Henry Alkire present their scientifically proven approach that debunks myths surrounding traditional weightlifting and fad dieting. Enter the "Tony Stark of the Fitness Industry" John Jaquish, PhD, is well known for inventing what is now considered the most effective bone density building medical technology on the market. This discovery led to his second invention, X3: the world's most powerful muscle building device based on variable resistance. X3 is proven to develop muscle much faster than conventional weight lifting, all with the lowest risk of joint injury. Some of the world's most elite athletes train with X3 Bar, including dozens of Olympians, NFL players, and NBA players. By the end of this book, you'll know and understand clear and simple steps to gain muscle, burn fat, and refuel your body. FINALLY! You can feel confident at the beach and in the mirror —and you can do so at home. With the methods and tools laid out in this book, you can achieve the bigger, leaner and stronger body you've always wanted. Here's a quick sneak peek of what you'll learn: • Everything you've learned about weight training from bodybuilders and influencers is wrong. We'll explain how weightlifting does irreversible damage by overloading joints and underloading muscle. • You don’t need to spend endless hours in the gym to get your dream body. X3 provides the most effective at-home workout, no matter your age or sex. • You can grow muscle 3 times faster with the X3 workout system without taking harmful supplements or going to the gym. Fad diets like Keto simply don't work, and what nutrition system is scientifically proven to help keep the weight off. • Prolonged cardio keeps you fatter longer (and what to do instead). • Are you ready to get the knowledge and tools you need to become the healthiest, leanest, most muscular version of yourself? Scroll up and click "Buy Now"!
Publisher: Jaquish Biomedical
ISBN: 154450893X
Category : Health & Fitness
Languages : en
Pages : 266
Book Description
WALL STREET JOURNAL BESTSELLER Do you want to lose fat, gain muscle and build the body of your dreams without having to step foot in a gym or on a treadmill? This book has the answer you've been searching for. No matter your age, sex, or conditioning status, this book will help you look and feel your best. And guess what? 10 MINUTES IS ALL YOU NEED & YOU WON'T EVEN HAVE TO LEAVE YOUR HOUSE! If you're like most people that have tried fruitless weight lifting or tedious cardio, your body probably feels the negative effects - like aching, painful joints and the inability to lose stubborn fat. Or perhaps you have: Spent years in the gym but struggle to gain muscle, lose belly fat and see real results. When you take your shirt off, it doesn't even look like you workout. • Tried all the fad diets that just leave you hungry, frustrated and not losing any weight. • Seen all the muscular athletes in the gym and wonder what you're doing wrong. • Wandered around the gym feeling defeated and confused about what exercises will help you achieve your dream body. • Suffered through injuries and pain from lifting weights with bad form and engaging in dangerous exercises. Well, we're glad you found this book. In Weight Lifting is a Waste of Time, authors Dr. John Jaquish and Henry Alkire present their scientifically proven approach that debunks myths surrounding traditional weightlifting and fad dieting. Enter the "Tony Stark of the Fitness Industry" John Jaquish, PhD, is well known for inventing what is now considered the most effective bone density building medical technology on the market. This discovery led to his second invention, X3: the world's most powerful muscle building device based on variable resistance. X3 is proven to develop muscle much faster than conventional weight lifting, all with the lowest risk of joint injury. Some of the world's most elite athletes train with X3 Bar, including dozens of Olympians, NFL players, and NBA players. By the end of this book, you'll know and understand clear and simple steps to gain muscle, burn fat, and refuel your body. FINALLY! You can feel confident at the beach and in the mirror —and you can do so at home. With the methods and tools laid out in this book, you can achieve the bigger, leaner and stronger body you've always wanted. Here's a quick sneak peek of what you'll learn: • Everything you've learned about weight training from bodybuilders and influencers is wrong. We'll explain how weightlifting does irreversible damage by overloading joints and underloading muscle. • You don’t need to spend endless hours in the gym to get your dream body. X3 provides the most effective at-home workout, no matter your age or sex. • You can grow muscle 3 times faster with the X3 workout system without taking harmful supplements or going to the gym. Fad diets like Keto simply don't work, and what nutrition system is scientifically proven to help keep the weight off. • Prolonged cardio keeps you fatter longer (and what to do instead). • Are you ready to get the knowledge and tools you need to become the healthiest, leanest, most muscular version of yourself? Scroll up and click "Buy Now"!
Becoming SRE
Author: David N. Blank-Edelman
Publisher: "O'Reilly Media, Inc."
ISBN: 1492090522
Category : Computers
Languages : en
Pages : 266
Book Description
Do you wish the existing books on site reliability engineering started at the beginning? Do you wish someone would walk you through how to become an SRE, how to think like an SRE, or how to build and grow a successful SRE function in your organization? Becoming SRE addresses all of these needs and more with three interconnected sections: the essential groundwork for understanding SRE and SRE culture, advice for individuals on becoming an SRE, and guidance for organizations on creating and developing a thriving SRE practice. Acting as your personal and personable guide, author David Blank-Edelman takes you through subjects like: SRE mindset, SRE culture, and SRE advocacy What you need to get started and hired in SRE and what the job will be like when you get there What you need to bring SRE into an organization and what is required for a good organizational fit so it can thrive there How to work with your business folks and management around SRE How SRE can grow and mature in an organization over time Ready to become an SRE or introduce SRE into your organization? This book is here to help.
Publisher: "O'Reilly Media, Inc."
ISBN: 1492090522
Category : Computers
Languages : en
Pages : 266
Book Description
Do you wish the existing books on site reliability engineering started at the beginning? Do you wish someone would walk you through how to become an SRE, how to think like an SRE, or how to build and grow a successful SRE function in your organization? Becoming SRE addresses all of these needs and more with three interconnected sections: the essential groundwork for understanding SRE and SRE culture, advice for individuals on becoming an SRE, and guidance for organizations on creating and developing a thriving SRE practice. Acting as your personal and personable guide, author David Blank-Edelman takes you through subjects like: SRE mindset, SRE culture, and SRE advocacy What you need to get started and hired in SRE and what the job will be like when you get there What you need to bring SRE into an organization and what is required for a good organizational fit so it can thrive there How to work with your business folks and management around SRE How SRE can grow and mature in an organization over time Ready to become an SRE or introduce SRE into your organization? This book is here to help.
Hearings
Author: United States. Congress. House. Committee on Science and Astronautics
Publisher:
ISBN:
Category :
Languages : en
Pages : 1252
Book Description
Publisher:
ISBN:
Category :
Languages : en
Pages : 1252
Book Description
1968 NASA Authorization
Author: United States. Congress. House. Committee on Science and Astronautics
Publisher:
ISBN:
Category : Astronautics and state
Languages : en
Pages : 1090
Book Description
Committee Serial No. 2. Considers H.R. 4450 and H.R. 6470, superseded by H.R. 10340, to provide FY68 authorizations for NASA RPD programs, including the Apollo Program, for construction of facilities at field centers, and for administrative operations.
Publisher:
ISBN:
Category : Astronautics and state
Languages : en
Pages : 1090
Book Description
Committee Serial No. 2. Considers H.R. 4450 and H.R. 6470, superseded by H.R. 10340, to provide FY68 authorizations for NASA RPD programs, including the Apollo Program, for construction of facilities at field centers, and for administrative operations.
Department of the Army Pamphlet
Author:
Publisher:
ISBN:
Category : Military art and science
Languages : en
Pages : 40
Book Description
Publisher:
ISBN:
Category : Military art and science
Languages : en
Pages : 40
Book Description
Lifting the Wait
Author: Athena Perez
Publisher: Athena Perez
ISBN:
Category : Religion
Languages : en
Pages : 227
Book Description
When ATHENA PEREZ stood on the scale, it repeatedly blinked "error." She was somewhere near 500 lbs. The exact number she'll never know because the scale was only able to measure weight up to 450 lbs. But, contrary to popular belief, food wasn't the issue. It was anger, guilt, embarrassment, shame, grief, resentment, and fear. Athena would have to face those feelings to understand her path and cultivate a relationship with the unlikeliest of entities: God. PRAISE FOR LIFTING THE WAIT “A brave book. Many may have seen her video story but Athena Perez's new memoir Lifting the Wait - a story of triumph and finding a belief and love of self (and God)...it is absolutely incredible to read what she has overcome. The story is told in such a raw and captivating manner that it pulls you in wondering how one person lived through so much chaos! Athena tells it like it is, and you find parts of your own story to relate to, no matter how different her struggle might be from your own. The other piece is a real truthfulness in how food can become something it's not to so many of us. Overeating and obesity isn't something many can talk about with authority and really share what it is like. It was so refreshing to read something that resonated in so many ways even though Athena's story is so different than mine. I was obese for 20+ years and for anyone who suffers from disordered eating habits or loves someone who does, you will relate to this story. We are not alone. Athena, by bravely sharing her story, shows us that we don't have to be ashamed of our weight, our past, or stalled by our limited thinking. And that no matter how many times we've been let down, the only way out is through. We can, no matter our past, find trusted communities, coaches, counselors, fellowship, friends, and triumph that ultimately put you on the path to an "anything is possible" future. Athena's book shows us there is hope and calm beyond the chaos”. — JEN PENDLETON, author of JenXJourney Blog “This book is an incredible story of Athena’s struggles and perspective (many of which are more than most of us have ever had to endure) and the victorious story of how she emerged on the other side of it mentally empowered, healthy and as an inspiring role model who has learned to navigate the very difficult battles of life. Her story is gripping from the very beginning and provides guidance and inspiration to anyone; not just those that have had weight struggles. A must-read! — GEOFF WESTMORELAND, Attorney, Athlete “Lifting the Wait is the most impactful book I have ever read! I could not put this book down! It was incredibly relatable to me through the fascinating stories. It also provides the lessons Athena, one incredibly strong woman, had to learn so she could gain peace and understanding. These lessons become blueprints for the reader to examine their own life and find that same thing; those ah-ha moments. This is a must-read!” — SCOTT SWITZER, Host of the Clydesdale and Friends Podcast, Athlete
Publisher: Athena Perez
ISBN:
Category : Religion
Languages : en
Pages : 227
Book Description
When ATHENA PEREZ stood on the scale, it repeatedly blinked "error." She was somewhere near 500 lbs. The exact number she'll never know because the scale was only able to measure weight up to 450 lbs. But, contrary to popular belief, food wasn't the issue. It was anger, guilt, embarrassment, shame, grief, resentment, and fear. Athena would have to face those feelings to understand her path and cultivate a relationship with the unlikeliest of entities: God. PRAISE FOR LIFTING THE WAIT “A brave book. Many may have seen her video story but Athena Perez's new memoir Lifting the Wait - a story of triumph and finding a belief and love of self (and God)...it is absolutely incredible to read what she has overcome. The story is told in such a raw and captivating manner that it pulls you in wondering how one person lived through so much chaos! Athena tells it like it is, and you find parts of your own story to relate to, no matter how different her struggle might be from your own. The other piece is a real truthfulness in how food can become something it's not to so many of us. Overeating and obesity isn't something many can talk about with authority and really share what it is like. It was so refreshing to read something that resonated in so many ways even though Athena's story is so different than mine. I was obese for 20+ years and for anyone who suffers from disordered eating habits or loves someone who does, you will relate to this story. We are not alone. Athena, by bravely sharing her story, shows us that we don't have to be ashamed of our weight, our past, or stalled by our limited thinking. And that no matter how many times we've been let down, the only way out is through. We can, no matter our past, find trusted communities, coaches, counselors, fellowship, friends, and triumph that ultimately put you on the path to an "anything is possible" future. Athena's book shows us there is hope and calm beyond the chaos”. — JEN PENDLETON, author of JenXJourney Blog “This book is an incredible story of Athena’s struggles and perspective (many of which are more than most of us have ever had to endure) and the victorious story of how she emerged on the other side of it mentally empowered, healthy and as an inspiring role model who has learned to navigate the very difficult battles of life. Her story is gripping from the very beginning and provides guidance and inspiration to anyone; not just those that have had weight struggles. A must-read! — GEOFF WESTMORELAND, Attorney, Athlete “Lifting the Wait is the most impactful book I have ever read! I could not put this book down! It was incredibly relatable to me through the fascinating stories. It also provides the lessons Athena, one incredibly strong woman, had to learn so she could gain peace and understanding. These lessons become blueprints for the reader to examine their own life and find that same thing; those ah-ha moments. This is a must-read!” — SCOTT SWITZER, Host of the Clydesdale and Friends Podcast, Athlete
Hearings
Author: United States. Congress Senate
Publisher:
ISBN:
Category :
Languages : en
Pages : 2204
Book Description
Publisher:
ISBN:
Category :
Languages : en
Pages : 2204
Book Description
The New Rules of Lifting Supercharged
Author: Lou Schuler
Publisher: Avery
ISBN: 9781583334652
Category : Bodybuilding
Languages : en
Pages : 0
Book Description
A supercharged new edition of the super-effective weightlifting exercise program, which features all-new workouts to build maximum strength. Featuring ten completely new workouts for both women and men, Supercharged emphasises four major movements that do the most to change the way your body looks, feels, and performs: squat, deadlift, push and pull. In addition, Cosgrove's updated total-body workout program improves core strength, mobility, flexibility, balance, endurance, and athleticism . . . All in just three hours a week of exercise.
Publisher: Avery
ISBN: 9781583334652
Category : Bodybuilding
Languages : en
Pages : 0
Book Description
A supercharged new edition of the super-effective weightlifting exercise program, which features all-new workouts to build maximum strength. Featuring ten completely new workouts for both women and men, Supercharged emphasises four major movements that do the most to change the way your body looks, feels, and performs: squat, deadlift, push and pull. In addition, Cosgrove's updated total-body workout program improves core strength, mobility, flexibility, balance, endurance, and athleticism . . . All in just three hours a week of exercise.
The New Rules of Lifting for Women
Author: Lou Schuler
Publisher: Penguin
ISBN: 1440685371
Category : Health & Fitness
Languages : en
Pages : 273
Book Description
In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss -- it's that simple. The program demands that women put down the "Barbie" weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for Women will change the way women see fitness, nutrition and their own bodies.
Publisher: Penguin
ISBN: 1440685371
Category : Health & Fitness
Languages : en
Pages : 273
Book Description
In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss -- it's that simple. The program demands that women put down the "Barbie" weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for Women will change the way women see fitness, nutrition and their own bodies.
Lift
Author: Minh Lê
Publisher: Little, Brown Books for Young Readers
ISBN: 1368061745
Category : Juvenile Fiction
Languages : en
Pages : 56
Book Description
From the award-winning and bestselling creators of Drawn Together comes the fantastic tale of a magical elevator that will lift your spirits--and press all the right buttons! Iris loves to push the elevator buttons in her apartment building, but when it's time to share the fun with a new member of the family, she's pretty put out. That is, until the sudden appearance of a mysterious new button opens up entire realms of possibility, places where she can escape and explore on her own. But when she's forced to choose between going at it alone or letting her little brother tag along, Iris finds that sharing a discovery with the people you love can be the most wonderful experience of all. Using their dynamic comics-inspired storytelling, acclaimed author Minh Lê and Caldecott Medal-winning artist Dan Santat carry readers on a journey of ups, downs, and twists and turns that will send hearts--and imaginations--soaring. *"Beautiful" ---School Library Journal, starred review *"Dazzling"---Publishers Weekly, starred review *"Delightful"---School Library Connection, starred review *"Immersive"---Booklist, starred review *"Inspired"---Kirkus Reviews, starred review
Publisher: Little, Brown Books for Young Readers
ISBN: 1368061745
Category : Juvenile Fiction
Languages : en
Pages : 56
Book Description
From the award-winning and bestselling creators of Drawn Together comes the fantastic tale of a magical elevator that will lift your spirits--and press all the right buttons! Iris loves to push the elevator buttons in her apartment building, but when it's time to share the fun with a new member of the family, she's pretty put out. That is, until the sudden appearance of a mysterious new button opens up entire realms of possibility, places where she can escape and explore on her own. But when she's forced to choose between going at it alone or letting her little brother tag along, Iris finds that sharing a discovery with the people you love can be the most wonderful experience of all. Using their dynamic comics-inspired storytelling, acclaimed author Minh Lê and Caldecott Medal-winning artist Dan Santat carry readers on a journey of ups, downs, and twists and turns that will send hearts--and imaginations--soaring. *"Beautiful" ---School Library Journal, starred review *"Dazzling"---Publishers Weekly, starred review *"Delightful"---School Library Connection, starred review *"Immersive"---Booklist, starred review *"Inspired"---Kirkus Reviews, starred review