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Author: Tammy White
Publisher: Createspace Independent Publishing Platform
ISBN: 9781725553439
Category :
Languages : en
Pages : 190
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Book Description
Is it REALLY too late to get fit when you get into your 40's or 50's? Can you reverse years of self-neglect and improve your health? In 2009, a 47-year-old Tammy White was told by an emergency room doctor, "change your life or you won't live to be 60". She ignored well-meaning advice from trainers to accept weight gain as part of aging and menopause. She used science-based best practices to structure her self-care. Competing as a bodybuilder was a dream from her 20's that was deferred no longer! Tammy started blogging in 2010 to document her journey and since then, tens of thousands of people have followed her on social media. In this book, she shares her story, but offers more than that. She shares what's she's learned about how nutrition and weight lifting can transform a person's health. She shares tips for staying consistent with a program when motivation is low. How do you make this all work with a busy adult life? This is a must read for anyone in their 40's, 50's, or older who need some practical advice from someone who has done it and is still doing it.
Author: Tammy White
Publisher: Createspace Independent Publishing Platform
ISBN: 9781725553439
Category :
Languages : en
Pages : 190
Get Book Here
Book Description
Is it REALLY too late to get fit when you get into your 40's or 50's? Can you reverse years of self-neglect and improve your health? In 2009, a 47-year-old Tammy White was told by an emergency room doctor, "change your life or you won't live to be 60". She ignored well-meaning advice from trainers to accept weight gain as part of aging and menopause. She used science-based best practices to structure her self-care. Competing as a bodybuilder was a dream from her 20's that was deferred no longer! Tammy started blogging in 2010 to document her journey and since then, tens of thousands of people have followed her on social media. In this book, she shares her story, but offers more than that. She shares what's she's learned about how nutrition and weight lifting can transform a person's health. She shares tips for staying consistent with a program when motivation is low. How do you make this all work with a busy adult life? This is a must read for anyone in their 40's, 50's, or older who need some practical advice from someone who has done it and is still doing it.
Author: Bill Clark
Publisher: Balboa Press
ISBN: 1504392019
Category : Self-Help
Languages : en
Pages : 133
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Book Description
Whether you’re a nurse, a police officer, working the register at a fast food restaurant, or whatever, your future can be bigger and brighter than you probably think. To reach your potential, however, you must know the formula to succeed—and to discover that formula, you need the right mindset. Bill Clark and Trent Patterson, both elite-level athletes and certified strength and conditioning coaches, share life experiences and lessons to help you capitlize on opportunities. Learn how to • turn failures and defeats into opportunities for victory; • increase your level of determination; • handle stress that goes along with everyday life; and • reject lifestyle changes that endanger success. They also explain the fundamental difference between a reaction and a response, share strategies on building an action plan, and reveal how to start over and find new purpose in life—no matter how old you are. Whether they are writing about the Olympic Training Center, the philosophy of the University of Alabama football program, weightlifting adventures in different countries, or battles on the one-yard line, the authors share lessons that will jumpstart success.
Author: Michelle Paisley Reed
Publisher: TCK Publishing
ISBN: 1631611496
Category : Body, Mind & Spirit
Languages : en
Pages : 306
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Book Description
The author of Manifesting Miracles and Money “gives readers a profound inspiration and a vibrational ‘boost’ to magnetize dramatic transformation” (UpJourney). Change is hard. But like the ever-changing, ever-expanding Universe, our ability to consciously alter ourselves, to grow, to evolve is what sets human souls apart from all other living things. And like the Universe, our best and most fruitful changes come when we expand beyond ourselves, blossoming into new and better creations with each passing day. Yes, change is hard—but it doesn’t have to be. Keep Your Spirits Up: A Simple Guide to Lift Your Vibes Sky-High Without Struggle or Pain is the third book in an ongoing series of teachings by spiritual channel and bestselling author Michelle Paisley Reed. Within the pages of this book, find the profound inspiration you’ve been searching for to expand your soul and galvanize a dramatic transformation in your life. This book can be read as a stand-alone instructional volume on spirituality or in conjunction with the first two bestselling volumes: Manifesting Miracles and Money: How to Achieve Peace, Purpose, and Plenty Without Getting in Your Own Way and Peace Is Power: A Course in Shifting Reality Through Science and Spirituality. Read this book if you want to learn about: Spiritual growth Souls Human evolution Vibrational energy Inspiration Embracing change Don’t wait: the next level of your spiritual journey starts on Page One.
Author: Bryan Jeffery Leech
Publisher: Augsburg Books
ISBN: 9780806620909
Category : Religion
Languages : en
Pages : 132
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Book Description
Author: Elizabeth M. Williams
Publisher: LSU Press
ISBN: 0807163287
Category : History
Languages : en
Pages : 225
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Book Description
The Sazerac, the Hurricane, and the absinthe glass of Herbsaint are among the many well-known creations native to New Orleans's longstanding drinking culture. But more than vehicles for alcohol, the cocktails and spirits that complement the city's culinary prowess are each a token of its history. In every bar-side toast or street-corner daiquiri you can find evidence of the people, politics, and convergence of ethnicities that drive the story of the Crescent City. In Lift Your Spirits: A Celebratory History of Cocktail Culture in New Orleans, Elizabeth M. Williams, founder and director of the Southern Food and Beverage Institute, and world-renowned bartender Chris McMillian illuminate the city's open embrace of alcohol, both in religious and secular life, while delving into the myths, traditions, and personalities that have made New Orleans a destination for imbibing tourists and a mecca for mixologists. With over 40 cocktail recipes interspersed among nearly three hundred years of history, a sampling of premier cocktail bars in New Orleans, and a glossary of terms to aid drink making and mixing, Lift Your Spirits honors the art of a good drink in the city of good times.
Author: Mimi Kuo-Deemer
Publisher: Courier Dover Publications
ISBN: 0486844463
Category : Body, Mind & Spirit
Languages : en
Pages : 259
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Book Description
Reduce stress, release pain, and create bodily harmony with this introduction to qigong and tai chi. Includes practical information, insights, and widely practiced sequences and forms that lead to improved health.
Author: Kathleen Peterson
Publisher: Balboa Press
ISBN: 1452599955
Category : Biography & Autobiography
Languages : en
Pages : 57
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Book Description
We have the connective power to shape an entirely new universal faith if people would just speak up. Life holds outrageous experiences that are true gifts. Gifts are meant to share. My Spirit She Lifts from Me is about revealing and communicating some of those blessings, some of that goodness, a little bit of magic, and a whole lot of love. When we focus on beautiful spiritual thoughts, words, deeds, and even dreams, we have a chance to recreate and manifest even more of those same blessings in our lives.
Author: Allen M. Schoen, D.V.M., M.S.
Publisher: Crown
ISBN: 0767911369
Category : Pets
Languages : en
Pages : 290
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Book Description
Treating animals just as any healer would treat human beings, Allen Schoen has become one of America’s most celebrated veterinarians. Kindred Spirits shares the transformative power of his remarkable methods, explores how alternative healing is revolutionizing his profession, and, in the tradition of James Herriot, shares heartwarming stories of animals and their caretakers who have deeply enriched each other’s lives. Through moving scenes–such as an ailing German shepherd who fights to stay alive so he can assist and comfort his ailing human companion–Schoen details the ways in which the human-animal bond can provide a wellspring of love and support, and outlines his own special prescription for improving the care we give our animals through adopting simple healing practices at home. A remarkable new synthesis of science and spirit, Kindred Spirits at last reveals the many ways our animal friends can help us lead happier, healthier, more fulfilling lives.
Author: Terry Pierce
Publisher: Chronicle Books
ISBN: 9781452172606
Category : Juvenile Fiction
Languages : en
Pages : 18
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Book Description
In this lift-the-flap book, told in rhyming text, animals show the many ways they demonstrate their love for each other and their young.
Author: Jules Fallon
Publisher: David and Charles
ISBN: 144638084X
Category : Crafts & Hobbies
Languages : en
Pages : 200
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Book Description
The benefits of sewing are well known - nothing feeds the soul like the act of creativity and sewing garments and projects gives you a huge sense of satisfaction. Not to mention the enjoyment of wearing the finished garment! Sewing is good for the soul and this collection ofrelaxed garments, accessories andloungewear sewing patterns is designed to soothe the soul and lift the spirits. But this book isn't just about the clothes, it's about the power of sewing to help you relax and unwind: there are smaller projects for hand sewing, the ultimate mindful craft, and quick dressmaking patterns for times when you want a sewing 'fix' but are a bit pushed for time. As well as the sewing projects there is also a smattering of delicious recipes to feed more than just the soul! Sewing and baking have always been natural bed fellows and this collection features garments, cakes and drinks to celebrate every season whether it's 'Mullered Wine' in the winter or a delicious Lemon Drizzle Cake for the summer. There are full-size, graded patterns (up to a UK size 26/US size 22) for 10 easy-to-wear garments including pyjama pants, a linen T shirt, a summer dress and palazzo pants. This means that you can find your perfect size and get sewing straight away without having to print out the patterns. The designs are for relaxed-fit clothes and 'loungewear', which are suitable for both work and home and all the garment instructions have written step-by-steps and diagrams making them suitable for all abilities. Unlike other sewing collections Sewing for the Soul takes you on a journey throughout the year with sewing patterns, projects, recipes and drinks to take you from season to season. Each season has a slow sewing project for when you have more time, a quick sewing project so that even the time-poor can get a therapeutic sewing 'fix' and either a hand sewing project, such as embroidering a decorative detail onto one of the garments, or a reinvention project. This means that, by the end of the year, you will have a whole new wardrobe to be proud of and will have spent many relaxing hours mindfully making.
