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Author: Laura Hoggins
Publisher: Penguin UK
ISBN: 024138592X
Category : Sports & Recreation
Languages : en
Pages : 161
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Book Description
Ditch the fad diets and step off the treadmill. There's another way to get results, and it's all about lifting weights. Laura Hoggins spent her early adult life a slave to the scales and a fad diet junkie. Fed up of feeling unhappy, exhausted and demotivated, something had to change. That's when she discovered lifting - the ultimate form of fitness that celebrated effort over results and empowerment over appearance. Packed full of practical tips and myth-busing advice, Lift Yourself is your go-to companion to strength training which will help you to: · turbo-charge your metabolism · improve your mental health · recharge your energy levels Now a qualified strength and conditioning coach, Laura's 10 Lifting Commandments will help you kick-start a happier, healthier life. So, get ready for lift-off and prepare to find out just how strong you are.
Author: Laura Hoggins
Publisher: Penguin UK
ISBN: 024138592X
Category : Sports & Recreation
Languages : en
Pages : 161
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Book Description
Ditch the fad diets and step off the treadmill. There's another way to get results, and it's all about lifting weights. Laura Hoggins spent her early adult life a slave to the scales and a fad diet junkie. Fed up of feeling unhappy, exhausted and demotivated, something had to change. That's when she discovered lifting - the ultimate form of fitness that celebrated effort over results and empowerment over appearance. Packed full of practical tips and myth-busing advice, Lift Yourself is your go-to companion to strength training which will help you to: · turbo-charge your metabolism · improve your mental health · recharge your energy levels Now a qualified strength and conditioning coach, Laura's 10 Lifting Commandments will help you kick-start a happier, healthier life. So, get ready for lift-off and prepare to find out just how strong you are.
Author: Adi
Publisher: Siddharth Lodaya
ISBN: 097995830X
Category : Meditation
Languages : en
Pages : 197
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Book Description
Author: Louise Plant
Publisher: Balboa Press
ISBN: 1504314298
Category : Self-Help
Languages : en
Pages : 151
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Book Description
This book can be used as an inspirational guide in moments of needing direction or as a simple reminder to live life to the fullest and be alive.
Author: Nithyananda Paramahamsa
Publisher: eNPublishers
ISBN: 1606070711
Category : Religion
Languages : en
Pages : 837
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Book Description
Author: Sinead Moylett
Publisher: FriesenPress
ISBN: 1038314089
Category : Self-Help
Languages : en
Pages : 211
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Book Description
An invitation to embrace your True Colours and begin your journey of healing and enlightenment. Designed as both a tool for yoga teachers and a daily guided mindfulness practice, True Colours offers readers the opportunity to set an Intention, engage with a Reflection, and journal about their experience, celebrating the beauty of their True Colours. Drawn from the author’s own experiences of growth and transformation, each offering is both personal and universal, highlighting our connectedness with all living beings. By creating and holding sacred space for internal work, these intentions and reflections encourage you to look at the parts of yourself that need healing and care, showing up without shame or judgement. Celebrate every day with a grateful heart. Cultivate your connection to social justice. Re-discover the value of stillness and self-love, and the power of each individual’s energy to change the world. A passionate offering of love, light, and reflection, Your True Colours: Intentions and Reflections to Deepen Self-Awareness offers a pathway to heightened spirituality, a greater sense of self-worth, and a joyful life.
Author: Eleanor Limmer MSW
Publisher: Balboa Press
ISBN: 1452594376
Category : Body, Mind & Spirit
Languages : en
Pages : 274
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Book Description
The Body is very often the personification of this shadow of the ego. Sometimes it forms the skeleton in the cupboard, wrote Carl Jung, and everybody naturally wants to get rid of such a thing. Through the symbolism of illness and physical symptoms, our bodies reflect the darkness and the light the shadow holds for us until we are ready to accept it. It is the shadow-face of our souls that holds the light and the darkness until we are strong enough to face and heal what we have previously denied or rejected about ourselves. Our bodies and their ailments are not our enemies, and neither are our shadows. The shadow reveal the negative ego patterns we had previously rejected or denied, through the messages of our illnesses, so we can recognize, forgive, and heal them. The shadow is the ally of our true self and the enemy of our negative egos.
Author: Paramahamsa Nithyananda
Publisher: eNPublishers
ISBN: 1606071580
Category : Body, Mind & Spirit
Languages : en
Pages : 1516
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Book Description
Author: Jivolae James Harris MBA
Publisher: iUniverse
ISBN: 153200964X
Category : Self-Help
Languages : en
Pages : 250
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Book Description
In mathematics, infinite is defined as lacking limits or endless. In Infinite Greatness, author Jivolae James Harris shows how the extent of ones greatness can be infinite. He discusses how success in life is predicated on how you act and think and how you can transform your mind in order to achieve your goals. Harris introduces a number of high-achieving individuals and profiles their accomplishments throughout history, including a king, a heavyweight champ, a president, a valedictorian, a CEO, and a PhD. Through the habits and actions of these people, he helps you develop like strategies to propel you toward your own personal greatness. Infinite Greatness recommends for you to act like a champ and think like a king. It tells you to reach for the stars, be ambitious, be determined, have a burning desire to be great, follow your passions, and be innovative. Harris outlines a philosophy of greatness that will set you on your path to success and fulfillment.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 1060
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Book Description
Author: James Allen
Publisher: Read Books Ltd
ISBN: 1528789008
Category : Self-Help
Languages : en
Pages : 53
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Book Description
James Allen (1864–1912) was a British philosophical writer famous for writing many early inspirational books and poetry, as well as being a pioneer of the self-help movement. In this 1907 work, Allen continues his quest to reveal the true path to success in a world full of obstacles. Characteristically, he advises on both the spiritual and the practical, helping the reader understand the power of thought and use it to achieve success and prosperity. With timeless tips and invaluable lessons, “The Path of Prosperity” will be of considerable utility to those with an interest in changing their life by increasing their wealth. Contents include: “The Lesson Of Evil”, “The World A Reflex Of Mental States”, “The Way Out Of Undesirable Conditions”, “The Silent Power Of Thought: Controlling And Directing One’s Forces”, “The Secret Of Health, Success And Power”, “The Secret Of Abounding Happiness”, “The Realization Of Prosperity”, etc. James Allen is best remembered for his work, “As a Man Thinketh”, which has remained in mass-production since it was first published in in 1903, and has been a constant source of inspiration to people around the world. Other notable works by this author include: “Through the Gate of Good; or, Christ and Conduct” (1903), “Byways of Blessedness” (1904), and “Out from the Heart” (1904). Many vintage books such as this are becoming increasingly scarce and expensive. It is with this in mind that we are republishing this volume now in an affordable, modern, high-quality edition complete with the original text and artwork.
