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Author: Bret Contreras
Publisher: Victory Belt Publishing
ISBN: 1628603461
Category : Health & Fitness
Languages : en
Pages : 608
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Book Description
WALL STREET JOURNAL BEST SELLER IMPROVE YOUR PHYSIQUE, BUILD LEAN MUSCLE, AND INCREASE STRENGTH For more than twenty years, Bret “the Glute Guy” Contreras has been on a quest to improve human performance, focusing his research on the gluteus maximus, the largest muscle in the human body. What started as an effort to improve his own weak, flat backside quickly evolved when he discovered the wide range of functional movements to which the glutes contribute. Properly trained glutes not only help you lift heavier, jump higher, sprint faster, and swing harder but also help prevent knee, hip, and lower back pain and injuries. Bret went on to earn a doctorate in sports science and is now known as one of the world’s foremost experts on strength and physique training. After helping thousands of people reach their strength goals and achieve their ideal physique in his world-renowned training facilities, Bret brings you Glute Lab, which pulls his field-tested and scientifically proven methods and techniques together into an all-in-one glute training system that will help you develop leaner, rounder, stronger, higher-performing glutes. This all-encompassing guide explains why glute training is important for health and performance, how the glutes function, what critical role they play in the body, and how to design the optimal training program to accomplish your aesthetic and performance goals. This book offers thirty-six weeks of programming and several training templates for those who want to dive right in, breaking down each technique with step-by-step photos and descriptions. Bret also reveals the most common faults people make when performing these movements and offers hundreds of tips for getting the most out of every training session. You can implement his system in your local gym or even in the comfort of your own home. Glute Lab is more than just a book on glute training. These principles and methods can help you maximize muscle growth and strength, improve body composition, overcome training and physique plateaus, train around injuries and discomfort, determine ideal training frequency and exercise selection, design periodized programs, and so much more. In short, this book gives you the tools to make strength and physique gains and design balanced programs that cater to a wide range of goals and work for your entire body. Whether you’re a regular person looking to improve your appearance, an athlete looking to boost your performance, a physique competitor or bodybuilder looking for an edge over the competition, a powerlifter looking to increase your strength, a CrossFitter inspired to gain knowledge, a personal trainer interested in offering your clients cutting-edge training techniques, or a physical therapist looking to improve your clients’ health, Glute Lab will equip you with the information you need. In this book you will learn: The fundamentals of optimal glute training The anatomy and function of the glutes How to select exercises based on your physique and training goals How to perform the most effective exercises for sculpting rounder, stronger glutes Variations of the hip thrust, deadlift, and squat exercises Sample training templates and splits that cater to different training goals and preferences How to implement advanced methods into your training routine Diet strategies to reach weight loss and body composition goals Sample glute burnouts and templates Twelve-week beginner, intermediate, and advanced full-body training programs with a glute emphasis How to design your own customized training programs How to overcome plateaus in training, strength, and physique
Author: Bret Contreras
Publisher: Victory Belt Publishing
ISBN: 1628603461
Category : Health & Fitness
Languages : en
Pages : 608
Get Book Here
Book Description
WALL STREET JOURNAL BEST SELLER IMPROVE YOUR PHYSIQUE, BUILD LEAN MUSCLE, AND INCREASE STRENGTH For more than twenty years, Bret “the Glute Guy” Contreras has been on a quest to improve human performance, focusing his research on the gluteus maximus, the largest muscle in the human body. What started as an effort to improve his own weak, flat backside quickly evolved when he discovered the wide range of functional movements to which the glutes contribute. Properly trained glutes not only help you lift heavier, jump higher, sprint faster, and swing harder but also help prevent knee, hip, and lower back pain and injuries. Bret went on to earn a doctorate in sports science and is now known as one of the world’s foremost experts on strength and physique training. After helping thousands of people reach their strength goals and achieve their ideal physique in his world-renowned training facilities, Bret brings you Glute Lab, which pulls his field-tested and scientifically proven methods and techniques together into an all-in-one glute training system that will help you develop leaner, rounder, stronger, higher-performing glutes. This all-encompassing guide explains why glute training is important for health and performance, how the glutes function, what critical role they play in the body, and how to design the optimal training program to accomplish your aesthetic and performance goals. This book offers thirty-six weeks of programming and several training templates for those who want to dive right in, breaking down each technique with step-by-step photos and descriptions. Bret also reveals the most common faults people make when performing these movements and offers hundreds of tips for getting the most out of every training session. You can implement his system in your local gym or even in the comfort of your own home. Glute Lab is more than just a book on glute training. These principles and methods can help you maximize muscle growth and strength, improve body composition, overcome training and physique plateaus, train around injuries and discomfort, determine ideal training frequency and exercise selection, design periodized programs, and so much more. In short, this book gives you the tools to make strength and physique gains and design balanced programs that cater to a wide range of goals and work for your entire body. Whether you’re a regular person looking to improve your appearance, an athlete looking to boost your performance, a physique competitor or bodybuilder looking for an edge over the competition, a powerlifter looking to increase your strength, a CrossFitter inspired to gain knowledge, a personal trainer interested in offering your clients cutting-edge training techniques, or a physical therapist looking to improve your clients’ health, Glute Lab will equip you with the information you need. In this book you will learn: The fundamentals of optimal glute training The anatomy and function of the glutes How to select exercises based on your physique and training goals How to perform the most effective exercises for sculpting rounder, stronger glutes Variations of the hip thrust, deadlift, and squat exercises Sample training templates and splits that cater to different training goals and preferences How to implement advanced methods into your training routine Diet strategies to reach weight loss and body composition goals Sample glute burnouts and templates Twelve-week beginner, intermediate, and advanced full-body training programs with a glute emphasis How to design your own customized training programs How to overcome plateaus in training, strength, and physique
Author: International Monetary Fund. Monetary and Capital Markets Department
Publisher: International Monetary Fund
ISBN:
Category : Business & Economics
Languages : en
Pages : 38
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Book Description
The goal of the mission was to continue to support the BCRP in its effort to research the conditions for success for a CBDC, as well as the role of various stakeholders. The IMF has been providing Technical Assistance to BCRP on the topic of CBDC since 2021. The initial TA mission supported the central bank during the first phase of the project, called the Preparation phase, which involved clarifying the context, key questions, and potential approaches to study a CBDC. The second phase of the BCRP’s CBDC project, known as the Proof of Assumptions phase, started with the publication of a paper by the central bank, supported by the current mission. The white paper outlined the context, goals and challenges related to a potential CBDC in Peru. Consistent with recommendations from the first mission, the BCRP recognized the need to focus on an initial engagement with stakeholders, including representatives of the banking sector, payment service providers, and the Fintech and technology sector.
Author: Charles Bladen
Publisher: Routledge
ISBN: 1136980393
Category : Business & Economics
Languages : en
Pages : 473
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Book Description
Contemporary events management is a diverse and challenging field. This major new introductory textbook is the first to fully explore the multi-disciplinary nature of events management and to provide all the practical skills and professional knowledge students need to succeed in the events industry. The book covers every type of event studied on an Events Management course, including sports, music, the arts, corporate events, tourism, and the public and voluntary sectors. It introduces the key issues facing the contemporary events industry, from health, safety and risk management to sustainability to developing a market-oriented business, with every topic brought to life through case-studies, personal biographies and examples of best practice. Written by a team of authors with many years of industry experience, it introduces the practical skills required in every core area of events management, including marketing, finance, project management, strategy, operations, event design and human resources. A companion website for the book includes a dazzling array of additional features, including self-test questions, audio interviews with key industry figures, additional case-studies and PowerPoint slides for each chapter. Events Management: An Introduction is the essential course text for any events management program.
Author:
Publisher: BoD – Books on Demand
ISBN: 1837693064
Category : Computers
Languages : en
Pages : 94
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Book Description
This book provides an in-depth examination of digital twin technology to take you on an enthralling trip across the intersection of the virtual and real worlds. It explores the transformational impact of digital twins, from their roots in engineering to their widespread applications in manufacturing, health care, and other areas. Real-world case studies highlight the practical benefits, while potential hazards are addressed wisely. This book is your guide to comprehending the present and visualizing a future where digital twins transform innovation, efficiency, and connectedness in our increasingly complicated world. Begin this illuminating trip and embrace the possibilities that exist at the intersection of the physical and digital worlds.
Author:
Publisher:
ISBN:
Category : Transportation, Military
Languages : en
Pages : 556
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Book Description
Author: Ray Anderson
Publisher: Turner Publishing Company
ISBN: 1684429684
Category : Fiction
Languages : en
Pages : 400
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Book Description
If music is a universal language, and mathematics a universal truth, could the two be combined to form a new world language that would create common understanding across all cultures? In 2489, mathematicians who govern the world calculate that if our species doesn’t reduce wars and killing, humanity will be driven to extinction in fifteen months. They further divine that the only way out of the crisis is to create the optimum language for humans, which, it turns out, will be based on mathematics, linguistics, and music. Charles De Costa, a brilliant mathematics student, with help from great minds resurrected (Lifted) from the past, works with the World Council of Mathematicians (WCM) to create the language, but the endemic human virus of evil thwarts progress. Charles also has trouble navigating a romance with his girlfriend, Andrica, but in a year, he grows from an awkward teen into a formidable young man. Juanita Popov, Chairperson of WCM, leads the world and struggles to save humanity. Her World Army commander, General Roy Braun, is tasked with reducing wars, eliminating conflicts, and policing a society of over 11 billion on the planet. One of his renegade generals brings the planet to another crisis. Meanwhile, a beta version of M-L-M, transmitted to space, triggers a multitude of SETI responses from all over the galaxy. However, no one understands the replies. What do these alien signals say? At the last possible moment, M-L-M is perfected, but it can’t be inculcated to all humans in time. Simulations using complex algorithms reveal that only weeks remain for humanity not to slide into a blackhole of extinction. A starship able to take 3000 passengers to a hospitable planet in another star system has been readied in order to propagate our species. Who will be selected to survive? Ensuing chaos tests the best and worst of humanity. And now the starship is under siege.
Author: Nandita Dasgupta
Publisher: Elsevier
ISBN: 0128203021
Category : Technology & Engineering
Languages : en
Pages : 229
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Book Description
3D Printing in Biotechnology: Current Technologies and Applications explains the basic designs and recent progress in the application of 3D printing within various biotechnology fields. The book is a compilation of the basic fundamentals, designs, current applications, and future considerations related to this emerging technology, and summarizes the promising application of 3D bioprinting. Chapters contain detailed state-of-the-art knowledge to assist in the development and design of 3D printers, with applications in the medical, food, and environmental fields. This book will appeal to researchers and students from different disciplines, including materials science and technology, food, agriculture, and various biomedical fields. The content includes industrial applications and fills the gap between the research conducted in the laboratory and practical applications in related industries. Offers an introduction to the emerging technologies and sectors in the field of 3D printing Discusses the development of sustainable materials and bio-inks Provides a guide for medical professionals and practitioners to incorporate current 3D printing technology into their medical practice Bridges the knowledge gap for current designs used in 3D printing technology for designing an efficient and innovative 3D printer Previews the technological basis for new farming practices and food engineering concepts utilizing 3D techniques
Author: Martha Ellis
Publisher: iUniverse
ISBN: 0595375243
Category : Fiction
Languages : en
Pages : 151
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Book Description
A subway ride is much like an elevator ride. There are confined spaces, limited strangers, and boredom except for one's own thoughts. In this enclosed area, certain rules of behavior exist: mind your own business, do not look at each other for any long period of time, and do not cross into another's space. On this one day in July, those rules were broken and nothing else would ever be the same again. Go along for the ride as the pages rumble over the subway rails of New York, building unforgettable characters within the tunnels beneath the city. Marc, an advertising executive with no passion; Meg, a woman on a mission to save her marriage; Demarcus, a high school athlete with NCAA aspirations; Nettie, a homeless woman with money stuffed in her bra Only a split second on Mass Transit could fuse these diverse people together forever. Get on at the next station. It will be a non-stop ride from then on!
Author:
Publisher:
ISBN:
Category : Laboratories
Languages : en
Pages : 496
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Book Description
Author: Maria H. Santana
Publisher: Academic Press
ISBN: 0323904327
Category : Science
Languages : en
Pages : 615
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Book Description
"Cell niches are present in several human body tissues as a dynamic microenvironment essential to modulate stem cells’ behavior in health, under injury, and in regenerative processes. The interplay between stem cells and their niche is necessary for sustaining tissues. The extracellular matrix (ECM) is the crucial component of the stem cell. It defines the architectural space, physical binding to the cell membrane, and interactions with the neighborhood cells and supports physical stress. Domains with nano or micrometric sizes define the surface and topology of the ECM, mediating cell interactions and macrophage recruitment to injured sites. Over the last two decades, the integration of biomedicine with other engineering and biomaterial sciences promoted the development of nanotechnology and regenerative medicine toward mimicking the specialized stem cell niches to treat diseases with less invasive and efficient therapies. Innovative approaches in nanotechnology, such as targeting the immunological system, transporting drugs across blood–brain/BBB and blood–retinal barriers/BRB, directing active moiety to specific disease location/organs, encapsulation of multiple components, and promoting signalization and pathway-specific surfaces for cell interactions and growth, are indeed promising. On the other side, developments of biomaterial scaffolds to mimic the cell niches for interactions with stem cells in vitro or in vivo have tremendous potential. The three-dimensional printing technology offers a base for a wide array of applications, for example, developing tissue constructs, mimetic organs, organoids, and organ-on-a-chip, thus avoiding the differences between animal model species and humans. Aiming closer to the natural environments, fresh autologous products from the blood, such as platelet-rich plasma (PRP), contain platelets and leukocytes, providing growth factors, cytokines, and proteins for the resident stem cells in the stages of regeneration. PRP also provides pain relief, reducing disabilities in elderly or diseased people. This book brings thought-provoking multidisciplinary topics on the diverse aspects of basic and applied sciences. The prime focus of the compilation is to understand the challenges researchers encounter in combining nanotechnology and regenerative medicine, ultimately integrating both disciplines for the benefit of the patient and offering them a ray of hope to be cured. Presents multi-disciplined knowledge on bench-to-bedside application of nanotechnology in regenerative medicines Highlights the fundamentals, frontiers, limitations, and challenges faced by regenerative medicines Exhibits synergy of biotechnology, nanomedicine, biomedicine, chemical-material engineering, pharmaceutical technology, and applied medical sciences in success of regenerative medicines
