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Author: Patrick Fanning
Publisher:
ISBN:
Category : Dietetics
Languages : en
Pages : 212
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Book Description
Explains why diets fail and offers a seven-step program for weight control based on behavioral changes and increased self-esteem.
Author: Patrick Fanning
Publisher:
ISBN:
Category : Dietetics
Languages : en
Pages : 212
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Book Description
Explains why diets fail and offers a seven-step program for weight control based on behavioral changes and increased self-esteem.
Author: Jane E. Brody
Publisher: W. W. Norton & Company
ISBN: 9780393014297
Category : Health & Fitness
Languages : en
Pages : 588
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Book Description
A guide to nutrition emphasizing good eating habits to preserve good health.
Author: James M. Ferguson
Publisher:
ISBN: 9780923521707
Category : Health & Fitness
Languages : en
Pages : 337
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Book Description
This easy-to-follow workbook teaches readers how to differentiate between psychological and physiological hunger, and identify the thoughts and feelings that trigger the desire for food. The authors show how to keep a food diary, take a more active approach to daily life, and maintain weight loss through self-observation. This new edition discusses the pros and cons of the latest diet drugs and offers a proven weight-loss program that is based on changing behaviour. Filled with illustrations, charts, tables and worksheets that help the reader succeed, the guide is a truly unique tool.
Author: Roseanne Welsh Strull
Publisher: Rosecrest Pub
ISBN: 9780963493439
Category : Health & Fitness
Languages : en
Pages : 329
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Book Description
An indispensable mind-body guide for discouraged dieters who are seeking positive, lasting weight control results. Well-researched, with proven techniques, based on the "Thinner Winners" weight control program. Obese until age 39, nutritionist Roseanne Strull developed this program and has successfully maintained her goal weight (after losing 137 pounds!) for over 7 years. "Your book is great. It's both educational and motivational". -- Covert Bailey, Best-selling author of Fit or Fat? and Smart Exercise "An absolute must... I recommend Thinner Winners to everyone who wants to stop playing the diet game. It is a valuable armchair guide to positive thinking and healthy living". -- Colleen A. Sundermeyer, Ph.D. Author of Emotional Weight and Eat No Evil Cookbook
Author: James Mecham Ferguson
Publisher:
ISBN:
Category : Health & Fitness
Languages : en
Pages : 370
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Book Description
A realistic and exciting alternative to the classic "count calories and do sit-ups" approach to weight loss. Easy-to-use techniques help the reader modify eating behavior for life.
Author: Elliot D. Abravanel
Publisher: Bantam
ISBN: 0307569438
Category : Health & Fitness
Languages : en
Pages : 366
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Book Description
The unique body-typing program that teaches you how to: Lose weight Achieve your ideal body shape Target your trouble spots Boost your energy Eliminate food cravings forever Feel better than you ever thought possible Do you crave coffee and sweets--or a nice thick steak? Do you get love handles--or jiggly pockets on your thighs? Are you quick-tempered--or impatient and easily depressed? Believe it or not, your answers to these and other questions posed in this breakthrough book will help you discover which of the four basic "Body Type" categories you fall into--the first step toward determining what you need to do to lose weight and look and feel better than ever. More than just a diet, Dr. Abravanel's one-of-a-kind plan is a complete health, fitness, and nutrition program that first teaches you how to determine your body type and then custom-tailors a three-step weight-loss plan and exercise regimen just for you. Using the latest scientific research, Dr. Abravanel has revised and expanded this successful strategy to make it even more effective and easy to follow. This revolutionary program includes: A newly revised Body Type questionnaire you can do at home A detailed list of foods you should avoid--and those you must eat A four-week eating plan, complete with daily menus and recipes A guide to supplements, herbal remedies, and exercise routines for each Body Type A Long Weekend of Rejuvenation to purify your system and clear your mind Now, to find out which Body Type you fall into, turn to the first page....
Author: George B. Dintiman
Publisher:
ISBN: 9780314481207
Category : Health & Fitness
Languages : en
Pages : 340
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Book Description
Abstract: This book is a basic health/physical fitness text designed to help college students make conscious decisions about a variety of behaviours that can make a difference in their health status. The text is intended for students in wellness, fitness, conditioning and weight control courses. It is written in a nontechnical, easy-to-read style, and is a complete resource text which enables students to select and apply concepts and programs to their exercise and weight control needs and interests.
Author: Deborah C. Saltman
Publisher: Praeger
ISBN: 1440857202
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
This guide explains why we gain weight and what we can do to lose it. Without advocating any particular diet, it details a mind-body strategy for realistic lifetime weight management. Aiming to instill healthy perspectives for lifelong weight control, this book focuses on strategies that are designed to be modified and rotated throughout life to promote motivation, liveliness, and curiosity—key elements of not only losing weight but maintaining a healthy one. Each chapter is backed by the latest scientific evidence, presented in a way that is clear and understandable to readers. Emerging successful strategies are highlighted, and myths such as those developed by product and diet advertising campaigns are debunked. Understanding Weight Control: Mind and Body Strategies for Lifelong Success presents a general, science-backed plan for long-term weight management. The author explains the physical and psychological factors of weight control—why our fat cells sometimes go rogue and what habits and other factors we can control to change that. She addresses coping with the mental challenges that accompany weight loss and control and additionally shares illustrative stories from her weight loss patients as well as from her own experience.
Author: Bethenny Frankel
Publisher: Simon and Schuster
ISBN: 1439101795
Category : Health & Fitness
Languages : en
Pages : 307
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Book Description
From New York Times bestselling author Bethenny Frankel, the book that started it all: Naturally Thin. Bethenny Frankel, reality TV star, “Queen of Cocktails,” and “Mommy Mogul” has always had a passion for preparing and enjoying healthful, natural foods and sharing that love. The New York Times bestseller Naturally Thin shows how anyone can banish their Heavy Habits, embrace Thin Thoughts, and enjoy satisfying meals, snacks, and drinks without the guilt. Armed with Bethenny’s rules, you will say: -I know when I am really hungry -When I’m really hungry, I look for high-volume, fiber-rich foods -I can have any food I want -I love the taste of real food With more than thirty simple, delicious recipes (including her famous SkinnyGirl Margarita), a one-week program to jump-start readers on the Naturally Thin lifestyle, and warm, witty encouragement on every page, Frankel serves up a book for a healthier and thinner life.
Author: Institute of Medicine
Publisher: National Academies Press
ISBN: 0309089964
Category : Medical
Languages : en
Pages : 277
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Book Description
The primary purpose of fitness and body composition standards in the U.S. Armed Forces has always been to select individuals best suited to the physical demands of military service, based on the assumption that proper body weight and composition supports good health, physical fitness, and appropriate military appearance. The current epidemic of overweight and obesity in the United States affects the military services. The pool of available recruits is reduced because of failure to meet body composition standards for entry into the services and a high percentage of individuals exceeding military weight-for-height standards at the time of entry into the service leave the military before completing their term of enlistment. To aid in developing strategies for prevention and remediation of overweight in military personnel, the U.S. Army Medical Research and Materiel Command requested the Committee on Military Nutrition Research to review the scientific evidence for: factors that influence body weight, optimal components of a weight loss and weight maintenance program, and the role of gender, age, and ethnicity in weight management.
