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Author: Stephen Cherniske
Publisher: Hachette+ORM
ISBN: 0446551112
Category : Health & Fitness
Languages : en
Pages : 474
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Book Description
One of the most accomplished nutritional biochemists and medical writers in his field reveals the truth about caffeine and helps you kick the habit forever. Nearly 80% of all Americans are hooked on caffeine, this country's #1 addiction. A natural component of coffee, tea and chocolate, and added to drugs, soft drinks, candy and many other products, the truth about caffeine is that it can affect brain function, hormone balance, and sleep patterns, while increasing your risk of osteoporosis, diabetes, ulcers, PMS, stroke, heart disease and certain types of cancer. Discover a step-by-step, clinically-proven program that reduces your caffeine intake, and effective ways to boost your energy with nutrients, healthy beverages, better sleep and high-energy habits.
Author: Stephen Cherniske
Publisher: Hachette+ORM
ISBN: 0446551112
Category : Health & Fitness
Languages : en
Pages : 474
Get Book Here
Book Description
One of the most accomplished nutritional biochemists and medical writers in his field reveals the truth about caffeine and helps you kick the habit forever. Nearly 80% of all Americans are hooked on caffeine, this country's #1 addiction. A natural component of coffee, tea and chocolate, and added to drugs, soft drinks, candy and many other products, the truth about caffeine is that it can affect brain function, hormone balance, and sleep patterns, while increasing your risk of osteoporosis, diabetes, ulcers, PMS, stroke, heart disease and certain types of cancer. Discover a step-by-step, clinically-proven program that reduces your caffeine intake, and effective ways to boost your energy with nutrients, healthy beverages, better sleep and high-energy habits.
Author: Hanya Yanagihara
Publisher: Vintage
ISBN: 0804172706
Category : Fiction
Languages : en
Pages : 833
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Book Description
NEW YORK TIMES BESTSELLER • A stunning “portrait of the enduring grace of friendship” (NPR) about the families we are born into, and those that we make for ourselves. A masterful depiction of love in the twenty-first century. NATIONAL BOOK AWARD FINALIST • MAN BOOKER PRIZE FINALIST • WINNER OF THE KIRKUS PRIZE A Little Life follows four college classmates—broke, adrift, and buoyed only by their friendship and ambition—as they move to New York in search of fame and fortune. While their relationships, which are tinged by addiction, success, and pride, deepen over the decades, the men are held together by their devotion to the brilliant, enigmatic Jude, a man scarred by an unspeakable childhood trauma. A hymn to brotherly bonds and a masterful depiction of love in the twenty-first century, Hanya Yanagihara’s stunning novel is about the families we are born into, and those that we make for ourselves. Look for Hanya Yanagihara’s latest bestselling novel, To Paradise.
Author: Matthew Johnstone
Publisher: Hachette UK
ISBN: 1780339038
Category : Self-Help
Languages : en
Pages : 48
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Book Description
'I Had a Black Dog says with wit, insight, economy and complete understanding what other books take 300 pages to say. Brilliant and indispensable.' - Stephen Fry 'Finally, a book about depression that isn't a prescriptive self-help manual. Johnston's deftly expresses how lonely and isolating depression can be for sufferers. Poignant and humorous in equal measure.' Sunday Times There are many different breeds of Black Dog affecting millions of people from all walks of life. The Black Dog is an equal opportunity mongrel. It was Winston Churchill who popularized the phrase Black Dog to describe the bouts of depression he experienced for much of his life. Matthew Johnstone, a sufferer himself, has written and illustrated this moving and uplifting insight into what it is like to have a Black Dog as a companion and how he learned to tame it and bring it to heel.
Author: Sarah Susanka
Publisher: National Geographic Books
ISBN: 1400065313
Category : Conduct of life
Languages : en
Pages : 286
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Book Description
Have you ever found yourself asking, "Is this all there is to life?" Or wondering if this bigger life you have created is actually a better life? And how it all got so out of control? In her previous book, The Not So Big House, architect Susanka showed us a new way to inhabit our houses. Now, she takes her philosophy to another dimension by showing us a new way to inhabit our lives. Most of us have lives that are as cluttered with unwanted obligations as our attics are cluttered with things. Our ability to find the time to do what we want to do has come to a grinding halt. Susanka shows us that it is possible to take our finger off the fast-forward button, and to our surprise we find how effortless and rewarding this change can be.--From publisher description.
Author: Keith A. Elliott
Publisher: Troubador Publishing Ltd
ISBN: 1800468520
Category : Biography & Autobiography
Languages : en
Pages : 351
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Book Description
Described as ‘an interesting and thought provoking book’ this autobiography by Keith A. Elliott MBE shares his career in the Metropolitan Police over 38 years from the late 1950’s to the late 1990’s uniquely in London’s West End dealing with many of the daily incidents and criminal acts as a front line police officer and where he was introduced to many elevated and influential members of society. On leaving the police he also uniquely set up and ran a consultancy to the film industry making a contribution to over 75 films including the ‘Harry Potter’ series, ‘V’ for Vendetta’ using his knowledge and persuasive ability to obtain agreements on behalf of the film companies and at the same time ensuring that film directors and assistant directors and crew abided by the agreements negotiated with the authorities in London and the Counties. This process enabled the author to witness from the public perspective point of view the changing the changing role and performance of the police leading to the present day. Coming from a humble background and childhood beset with poverty , deprivation and bullying he entered into a career in the police where he worked to make a difference for over 38 years and beyond.
Author: Susan Cain
Publisher: Crown
ISBN: 0307352153
Category : Psychology
Languages : en
Pages : 370
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Book Description
#1 NEW YORK TIMES BESTSELLER • Experience the book that started the Quiet Movement and revolutionized how the world sees introverts—and how introverts see themselves—by offering validation, inclusion, and inspiration “Superbly researched, deeply insightful, and a fascinating read, Quiet is an indispensable resource for anyone who wants to understand the gifts of the introverted half of the population.”—Gretchen Rubin, author of The Happiness Project NAMED ONE OF THE BEST BOOKS OF THE YEAR BY People • O: The Oprah Magazine • Christian Science Monitor • Inc. • Library Journal • Kirkus Reviews At least one-third of the people we know are introverts. They are the ones who prefer listening to speaking; who innovate and create but dislike self-promotion; who favor working on their own over working in teams. It is to introverts—Rosa Parks, Chopin, Dr. Seuss, Steve Wozniak—that we owe many of the great contributions to society. In Quiet, Susan Cain argues that we dramatically undervalue introverts and shows how much we lose in doing so. She charts the rise of the Extrovert Ideal throughout the twentieth century and explores how deeply it has come to permeate our culture. She also introduces us to successful introverts—from a witty, high-octane public speaker who recharges in solitude after his talks, to a record-breaking salesman who quietly taps into the power of questions. Passionately argued, impeccably researched, and filled with indelible stories of real people, Quiet has the power to permanently change how we see introverts and, equally important, how they see themselves. Now with Extra Libris material, including a reader’s guide and bonus content
Author: S.P. West
Publisher: Paper Gold Publishing
ISBN:
Category : Fiction
Languages : en
Pages : 339
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Book Description
Once upon a time in a land not so far away, a man and a woman fell in love. They were very happy. Until one day they weren’t – their happily ever after disappeared. This is their story.
Author: Rachel Harrison
Publisher: Penguin
ISBN: 0593642554
Category : Fiction
Languages : en
Pages : 305
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Book Description
A woman must learn to take life by the throat after a night out leads to irrevocable changes in this juicy, thrilling novel from the USA Today bestselling author of Such Sharp Teeth and Black Sheep. Sloane Parker is dreading her birthday. She doesn’t need a reminder she’s getting older, or that she’s feeling indifferent about her own life. Her husband surprises her with a birthday-weekend getaway—not with him, but with Sloane’s longtime best friend, troublemaker extraordinaire Naomi. Sloane anticipates a weekend of wine tastings and cozy robes and strategic avoidance of issues she’d rather not confront, like her husband’s repeated infidelity. But when they arrive at their rental cottage, it becomes clear Naomi has something else in mind. She wants Sloane to stop letting things happen to her, for Sloane to really live. So Naomi orchestrates a wild night out with a group of mysterious strangers, only for it to take a horrifying turn that changes Sloane’s and Naomi’s lives literally forever. The friends are forced to come to terms with some pretty eternal consequences in this bloody, seductive novel about how it’s never too late to find satisfaction, even though it might taste different than expected.
Author: Wes Jackson
Publisher: University of Notre Dame Pess
ISBN: 0268203644
Category : Nature
Languages : en
Pages : 221
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Book Description
Confronting harsh ecological realities and the multiple cascading crises facing our world today, An Inconvenient Apocalypse argues that humanity’s future will be defined not by expansion but by contraction. For decades, our world has understood that we are on the brink of an apocalypse—and yet the only implemented solutions have been small and convenient, feel-good initiatives that avoid unpleasant truths about the root causes of our impending disaster. Wes Jackson and Robert Jensen argue that we must reconsider the origins of the consumption crisis and the challenges we face in creating a survivable future. Longstanding assumptions about economic growth and technological progress—the dream of a future of endless bounty—are no longer tenable. The climate crisis has already progressed beyond simple or nondisruptive solutions. The end result will be apocalyptic; the only question now is how bad it will be. Jackson and Jensen examine how geographic determinism shaped our past and led to today’s social injustice, consumerist culture, and high-energy/high-technology dystopias. The solution requires addressing today’s systemic failures and confronting human nature by recognizing the limits of our ability to predict how those failures will play out over time. Though these massive challenges can feel overwhelming, Jackson and Jensen weave a secular reading of theological concepts—the prophetic, the apocalyptic, a saving remnant, and grace—to chart a collective, realistic path for humanity not only to survive our apocalypse but also to emerge on the other side with a renewed appreciation of the larger living world.
Author: Jan Fook
Publisher: Spinifex Press
ISBN: 9781876756109
Category : Biography & Autobiography
Languages : en
Pages : 228
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Book Description
Are diamonds really a girl's best friend? We don't think so, and neither will you after a look at this beautifully illustrated book. With contributions about what their dogs mean to them, over eighty women and girls from diverse backgrounds, ages and countries, share their feelings and experiences of living with dogs today. Not just autobiography, but stories, poetry and photographs. Family dogs, lost dogs, terriers to labradors, each one holding a special place in a woman's heart all over the world. This touching collection is a must for every dog lover.
