Life Will Never Be the Same: The Real Mom's Postpartum Survival Guide PDF Download
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Author: Ann Dunnewold
Publisher:
ISBN: 9780982641002
Category : Family & Relationships
Languages : en
Pages : 224
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Book Description
Finally, a book for real moms that tells the honest truth about what to expect emotionally after having a baby. In their groundbreaking Postpartum Survival Guide, Dr. Ann Dunnewold and Dr. Diane Sanford shattered the silence about the enormous emotional challenges of postpartum adjustment and motherhood. Now, in Life Will Never Be The Same: The Real Mom's Postpartum Survival Guide, their new definitive guide to emotional health surrounding childbearing, they present their clinically-proven strategies for surviving and thriving during both the postpartum period and a lifetime of motherhood. The feelings surrounding becoming a mom are often more powerful than feelings at any other time in a woman's life. Pregnant and new moms take every precaution to ensure their physical health, from all the latest tests to prenatal vitamins. However, emotional health is just as critical, if not more! In fact, postpartum depression is the single most frequent complication of childbirth. As moms, the authors know what a wild ride pregnancy and postpartum emotions bring. In this book, they share with you the best kept secret of all: caring for yourself emotionally will lead to a happier, more successful journey through motherhood and beyond. Within this book is exactly what every woman needs to know to balance her life as a mom. In this book you will learn to: Be emotionally healthy in the critical postpartum period. Prevent normal ups and downs from turning into anxiety and depression. Cope with postpartum depression and anxiety. Replace mothering guilt and inadequacy with confidence and strength. Survive and thrive as a mother by learning self-care, the key to emotional health and successful mothering.
Author: Ann Dunnewold
Publisher:
ISBN: 9780982641002
Category : Family & Relationships
Languages : en
Pages : 224
Get Book
Book Description
Finally, a book for real moms that tells the honest truth about what to expect emotionally after having a baby. In their groundbreaking Postpartum Survival Guide, Dr. Ann Dunnewold and Dr. Diane Sanford shattered the silence about the enormous emotional challenges of postpartum adjustment and motherhood. Now, in Life Will Never Be The Same: The Real Mom's Postpartum Survival Guide, their new definitive guide to emotional health surrounding childbearing, they present their clinically-proven strategies for surviving and thriving during both the postpartum period and a lifetime of motherhood. The feelings surrounding becoming a mom are often more powerful than feelings at any other time in a woman's life. Pregnant and new moms take every precaution to ensure their physical health, from all the latest tests to prenatal vitamins. However, emotional health is just as critical, if not more! In fact, postpartum depression is the single most frequent complication of childbirth. As moms, the authors know what a wild ride pregnancy and postpartum emotions bring. In this book, they share with you the best kept secret of all: caring for yourself emotionally will lead to a happier, more successful journey through motherhood and beyond. Within this book is exactly what every woman needs to know to balance her life as a mom. In this book you will learn to: Be emotionally healthy in the critical postpartum period. Prevent normal ups and downs from turning into anxiety and depression. Cope with postpartum depression and anxiety. Replace mothering guilt and inadequacy with confidence and strength. Survive and thrive as a mother by learning self-care, the key to emotional health and successful mothering.
Author: Kim Briggs
Publisher: Christian Faith Publishing, Inc.
ISBN: 1642993123
Category : Young Adult Fiction
Languages : en
Pages : 86
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Book Description
Summer is in full swing at Blue Gill Bay! The fish are jumping, the gulls are squawking, the flowers are blooming, the kids are playing, and a great white shark is seen! Oh my! Ginny, Bobby, and Taffy, Bobby's dog, are having one fun day after another. Well, some days are more interesting than others, maybe even mysterious. The new neighbors continue to surprise Bobby with their strange ways. Do they have things they want to keep secret? For instance, the locked barn door, with a sign posted to keep out. The silly songs they sing, and the way Ginny talks, it's enough to drive a boy crazy! Loaded with some fascinating tidbits, and a few uncommon words, Ginny's Secret, will have you wondering about how you treat others, and how they treat you.
Author: Kim T Briggs
Publisher: Christian Faith Publishing, Inc.
ISBN: 1681971445
Category : Juvenile Fiction
Languages : en
Pages : 88
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Book Description
Bobby Burns loves his dog Taffy, donuts, and his superb tree house. Life is good in Blue Gill Bay. Well, about as good as it can be living with two older sisters! Summer is here and school is out, but when new neighbors arrive, his summer begins to change. They seem rather strange and are full of surprises. Briggs uses humor and real-life happenings to demonstrate how acceptance of differences in one another can truly lead to a peaceful coexistence in today's world of diversity.
Author: Rajan Thapaliya
Publisher: Lulu.com
ISBN: 1387870106
Category : Self-Help
Languages : en
Pages : 180
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Book Description
100% LifeÑ The book essentially serves as a life coach. Have you lived life to the fullest? Do you believe life can be 100%? If so, why havenÕt You are yourself. Nobody can change you. You have your own spirit, so believe in God and give 100% devotion. What gift can you give to the world? Think about it, then meditate on it. The main fact of life is that there is no time to wait on anyone; just move forward and do what you have to do. YouÕre giving yourself a sense of knowing that youÕre more than just a name. Life is full of fun, just feel its colors, believe in excellence. Be the most excellent version of your life. Live like a lion, think beyond Mt. Everest. If you let it, each chapter you read will allow you to begin a new chapter of life. So why you wait to begin 100% Life? Take a deep breath, relax and read the book and just feel the fresh oxygen from the top of the world, Mt. Everest.
Author: Esther Hicks
Publisher: Hay House, Inc
ISBN: 1401962904
Category : Body, Mind & Spirit
Languages : en
Pages : 162
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Book Description
Living a better-feeling life really comes down to one thing only: coming into alignment with the Energy of our Source. Abraham reminds us that we are truly Source Energy focused into our physical bodies, and that a conscious Connection to that Broader Non-Physical part of us is necessary if we are to be the joyful Beings that we were born to be. Abraham calls that wonderful alignment Getting into the Vortex. Through a series of Leading Edge books (New York Times bestsellers), Abraham has emphasized the importance of our conscious alignment with the Source within us. They have let us know that our natural state of Being is inside our Vortex of Creation in complete alignment with Source Energy—and that every aspect of our physical experience reflects our alignment with, or resistance to, that Connection. Everything—from the physical well-being of our bodies, the clarity of our minds, and the abundance we allow to flow, to the satisfaction in every relationship we experience—is impacted by our all-important relationship with our Vortex. Abraham has helped us to understand that our dominant intent in every day is to get into the Vortex! And now, they have lovingly and specifically guided Jerry and Esther Hicks in the creation of an innovative and valuable tool that promises to get us into the Vortex right now . . . and that tool is enclosed in the Getting into the Vortex User Guide in the form of a 70-minute audio download. This unique recording contains four powerfully guided daily meditations that have been designed to get you into the Vortex of Creation in four basic areas of your life: • General Well-Being • Financial Well-Being • Physical Well-Being • Relationships. Jerry and Esther are thrilled to offer this powerful, first-of-its kind, musically scored, breath-enhancing, user-friendly tool from Abraham that will get you into the Vortex.
Author: Justin Perry
Publisher: Youarecreators Publishing
ISBN: 9780999073001
Category :
Languages : en
Pages :
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Book Description
Many of us go through life not fully understanding the power and control we actually have. We think that life is happening to us and we are merely victims to situations and circumstances. Oh, how wrong we are. This short book contains one of the greatest secrets of mankind and has already impacted millions of people all over the world. With this information, you can transform every aspect of your life, but only If you apply it. Read this book over and over again and plant this seed in the garden of your mind.
Author: Randy J. Paterson
Publisher: New Harbinger Publications
ISBN: 1626254087
Category : Self-Help
Languages : en
Pages : 240
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Book Description
In How to Be Miserable, psychologist Randy Paterson outlines 40 specific behaviors and habits, which—if followed—are sure to lead to a lifetime of unhappiness. On the other hand, if you do the opposite, you may yet join the ranks of happy people everywhere! There are stacks upon stacks of self-help books that will promise you love, happiness, and a fabulous life. But how can you pinpoint the exact behaviors that cause you to be miserable in the first place? Sometimes when we’re depressed, or just sad or unhappy, our instincts tell us to do the opposite of what we should—such as focusing on the negative, dwelling on what we can’t change, isolating ourselves from friends and loved ones, eating junk food, or overindulging in alcohol. Sound familiar? This tongue-in-cheek guide will help you identify the behaviors that make you unhappy and discover how you—and only you—are holding yourself back from a life of contentment. You’ll learn to spot the tried-and-true traps that increase feelings of dissatisfaction, foster a lack of motivation, and detract from our quality of life—as well as ways to avoid them. So, get ready to live the life you want (or not?) This fun, irreverent guide will light the way.
Author: Allie Brosh
Publisher: Simon and Schuster
ISBN: 1451666187
Category : Humor
Languages : en
Pages : 288
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Book Description
#1 New York Times Bestseller “Funny and smart as hell” (Bill Gates), Allie Brosh’s Hyperbole and a Half showcases her unique voice, leaping wit, and her ability to capture complex emotions with deceptively simple illustrations. FROM THE PUBLISHER: Every time Allie Brosh posts something new on her hugely popular blog Hyperbole and a Half the internet rejoices. This full-color, beautifully illustrated edition features more than fifty percent new content, with ten never-before-seen essays and one wholly revised and expanded piece as well as classics from the website like, “The God of Cake,” “Dogs Don’t Understand Basic Concepts Like Moving,” and her astonishing, “Adventures in Depression,” and “Depression Part Two,” which have been hailed as some of the most insightful meditations on the disease ever written. Brosh’s debut marks the launch of a major new American humorist who will surely make even the biggest scrooge or snob laugh. We dare you not to. FROM THE AUTHOR: This is a book I wrote. Because I wrote it, I had to figure out what to put on the back cover to explain what it is. I tried to write a long, third-person summary that would imply how great the book is and also sound vaguely authoritative—like maybe someone who isn’t me wrote it—but I soon discovered that I’m not sneaky enough to pull it off convincingly. So I decided to just make a list of things that are in the book: Pictures Words Stories about things that happened to me Stories about things that happened to other people because of me Eight billion dollars* Stories about dogs The secret to eternal happiness* *These are lies. Perhaps I have underestimated my sneakiness!
Author: Darrell Waltrip
Publisher: Simon and Schuster
ISBN: 1451644892
Category : Biography & Autobiography
Languages : en
Pages : 258
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Book Description
"From a former NASCAR champion and current Fox Sports announcer, an intimate account of the crash that killed racing legend Dale Earnhardt, Sr"--
Author: Carol R. Hughes
Publisher: Rowman & Littlefield
ISBN: 1538135310
Category : Self-Help
Languages : en
Pages : 286
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Book Description
Adult children are often overlooked and forgotten when their parents divorce later in life, but in these pages they will find comfort and understanding for the many feelings, frustrations, and challenges they face. For more than two decades, a silent revolution has been occurring and creating a seismic shift in the American family and families in other countries. It has been unfolding without much comment, and its effects are being felt across three to four generations: more couples are divorcing later in life. Called the “gray divorce revolution,” the cultural phenomenon describes couples who divorce after the age of 50. Overlooked in the issues that affect couples divorcing later in in life are the adult children of divorcing parents. Their voices open this book, and they are the voices of men and women, 18 to 50 years old. Some of them are single; some are married. Some have children of their own. All of them are in different stages of shock, fear, and sudden, dramatic change. In Home Will Never Be the Same: A Guide for Adult Children of Gray Divorce, Carol Hughes and Bruce Fredenburg share their deep understanding gained during the innumerable hours they have spent with these women and men in their clinical practices. The result is a valuable resource for these too often forgotten adult children, many of whom find that, whenever they express their feelings and experiences, the most important people in their lives frequently ignore and dismiss them. As the divorce rate for older adults soars, so too does the number of adult children who are experiencing parental divorce. Yet, these adult children frequently say that they are the only ones who are aware of what they are going through, no one understands what they are experiencing, and they feel painfully alone.
