Recipes for Life After Weight-Loss Surgery PDF Download
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Author: Margaret M. Furtado
Publisher: Quarto Publishing Group USA
ISBN: 1610581822
Category : Cooking
Languages : en
Pages : 321
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Book Description
Weight loss surgery is only the first step to maintaining a healthy weight. Post-surgery is when it is most important to maintain proper eating habits with the right balance of nutrients. Recipes for Life After Weight-Loss Surgery, Revised and Updated provides you with a variety of tasty meals that are tailored for each stage of your post-operative eating plan. Included are meal plans, pantry lists, and 200 recipes that are delicious and specifically tailored to weight-loss surgery requirements:— Zucchini Frittata with Capers and Olives— Lavender-Blueberry Muffins— Sesame-Glazed Salmon— Fall Harvest Pumpkin SoupThis revised and expanded edition includes 50 new recipes with nutritional analysis, meal plans for each post-op stage, and the latest information on weight loss surgery and procedures.
Author: Margaret M. Furtado
Publisher: Quarto Publishing Group USA
ISBN: 1610581822
Category : Cooking
Languages : en
Pages : 321
Get Book Here
Book Description
Weight loss surgery is only the first step to maintaining a healthy weight. Post-surgery is when it is most important to maintain proper eating habits with the right balance of nutrients. Recipes for Life After Weight-Loss Surgery, Revised and Updated provides you with a variety of tasty meals that are tailored for each stage of your post-operative eating plan. Included are meal plans, pantry lists, and 200 recipes that are delicious and specifically tailored to weight-loss surgery requirements:— Zucchini Frittata with Capers and Olives— Lavender-Blueberry Muffins— Sesame-Glazed Salmon— Fall Harvest Pumpkin SoupThis revised and expanded edition includes 50 new recipes with nutritional analysis, meal plans for each post-op stage, and the latest information on weight loss surgery and procedures.
Author: Sarah Trainer
Publisher: NYU Press
ISBN: 1479879274
Category : Social Science
Languages : en
Pages : 181
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Book Description
A study that explores patients’ perspectives on a life-altering surgery Bariatric surgery rates around the world have increased exponentially over the past decade. In Extreme Weight Loss, anthropologists Sarah Trainer, Alexandra Brewis, and Amber Wutich provide us with an inside look at how patients experience this medical procedure, as well as its far-reaching and complex personal implications. Drawing on patient interviews, survey data, and more, Trainer, Brewis, and Wutich explore why people decide to undergo bariatric surgery, and how that decision transforms their lives. They show, in painstaking detail, how the journey to weight loss is can be at once painful and liberating, dispiriting and self-affirming. Extreme Weight Loss explores questions about which bodies are treated as though they belong in modern societies, and which bodies are treated as unwanted. It considers how people challenge and manage these unfair standards, illuminating what it means to be large-bodied in America’s diet-obsessed culture.
Author: Patt Levine
Publisher: Da Capo Lifelong Books
ISBN: 0738235059
Category : Cooking
Languages : en
Pages : 370
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Book Description
The best-selling bariatric cookbook, with more than 125 low-carb, low-fat, high-protein recipes for patients to enjoy after weight-loss surgery. In April 2003 Patt Levine underwent "Lap-Band" gastric surgery, one of the primary bariatric surgeries being widely practiced today. As a lifelong foodie, she was expecting the worst when her surgeon's nutritionist handed her dietary guidelines to follow post-surgery, and she was right. With her decades of cooking skills, she immediately set out to devise low-fat dishes that would be just as delicious pureed and chopped as they would be served whole. As an added problem, she wanted to cook for her husband at the same time. This first-ever cookbook for the hundreds of thousands who are lining up for bariatric bypass surgery is proof that it can be done. With collaborator Michele Bontempo-Saray, the author has created 125 recipes that contain no added sugar, are very low in fat, and get their carbohydrates almost exclusively from fruits and vegetables. Each recipe includes specific guidelines for preparation of the dish for every stage of the eating programs for Lap-Band, gastric bypass, and Biliopancreatric Diversion Duodenal Switch (BPD-DS) patients, as well as suggestions for sharing meals with those who have not gone through gastric surgery. Creative recipes cover every meal and food-breakfast and brunch, soups, vegetables, main courses, and sweet indulgences.
Author: Lpc Ouellette
Publisher: Dog Ear Publishing
ISBN: 1457508362
Category :
Languages : en
Pages : 96
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Book Description
Author: Alex Brecher
Publisher: Bariatricpal, LLC
ISBN: 9780988388277
Category :
Languages : en
Pages : 146
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Book Description
Weight loss surgery is a big deal, but it is only an early step in your weight loss journey. The long-term weight loss journey begins after the surgery, and it lasts for a lifetime. The Big Book on Bariatric Surgery: Living Your Best Life After Weight Loss Surgery is your guide to losing weight and living a healthy life long after you are discharged from the hospital and are on your own. This book takes a realistic approach to life after weight loss surgery. In a friendly and helpful tone, the book provides practical advice on getting through everyday tasks, such as planning meals, getting enough protein, taking the right nutritional supplements, and developing an exercise program. It also suggests strategies for staying motivated day in and day out, communicating better with friends and family, and having fun at family gatherings, on vacations, and during other special events without getting off track. The Big Book on Bariatric Surgery is easy to read and conversational, but packed with indispensable information and ideas for success after weight loss surgery. The book targets recent weight loss surgery patients, weight loss surgery veterans, and those considering weight loss surgery. The book includes these features. Written by Alex Brecher, a weight loss surgery patient and advocate who has successfully lost 100 pounds and kept it off for over 10 years. Co-authored by Natalie Stein, a nutritionist and expert in weight loss strategies. Easy high-protein recipes for breakfast, lunch, dinner, snacks and desserts, with plenty of suggestions for modifications and variations. Food lists and sample menus to make meal planning easy. Step-by-step guides to meal planning and developing an exercise program. Tips for eating at restaurants, parties, and while traveling. How to stay motivated and break through plateaus. Time-saving tips. The reason to get weight loss surgery is to lose weight so that you can be happier and healthier. Take a look at The Big Book on Bariatric Surgery to see how it can help you make the most out of your weight loss surgery."
Author: Denise Ratcliffe
Publisher: Routledge
ISBN: 1315398281
Category : Health & Fitness
Languages : en
Pages : 202
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Book Description
Living with Bariatric Surgery: Managing Your Mind and Your Weight aims to help those who are considering bariatric surgery develop a psychological understanding of their eating behaviour and the changes needed in order to make surgery successful. It is also a resource for those who have undergone surgery to help them adapt to the physical, psychological and relationship adjustments that occur. Whilst the benefits of bariatric surgery are significant, the psychological challenges it presents for patients have been overlooked. This book will help patients develop a realistic view of bariatric surgery and the changes required. It incorporates the real-life experiences of people who have had bariatric surgery, showing how they have responded to the psychological and behavioural changes after surgery, and also features helpful psychoeducation, exercises and strategies to facilitate reflection and learning. Living with Bariatric Surgery will be an essential guide for anyone considering, preparing for or recovering from bariatric surgery, as well as health professionals working with these clients.
Author: Kristin Lloyd
Publisher: Createspace Independent Publishing Platform
ISBN: 9781979679886
Category : Weight loss
Languages : en
Pages : 0
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Book Description
Weight loss surgery is not the quick fix to having the body of your dreams, it's just the first step! Did you know that 40% of WLS patients regain weight within 5 years of surgery? When it comes to long-term WLS success, you've got to get a handle on your emotions and motivation.This is why MINDSET is essential.If you are not in the right headspace, you can slide backward and enter the danger zone of regaining weight. After investing so much time to get your body where you want it, is having the wrong mindset worth the risk of sabotaging all you've worked hard to achieve? In Bariatric Mindset Success, you will be guided through the WLS basics as well as advanced mindset, motivation, and emotional techniques to help you stay motivated through the ups and downs of life and create lifestyle habits that keep you focused on WLS success for life, not just in the short term.Make weight regain a distant memory, take a stand for yourself and create a healthier version of you.You're worth it!
Author: Zoe Belle
Publisher:
ISBN: 9789082351804
Category :
Languages : en
Pages : 250
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Book Description
Take one look at Zoe Belle's before and after photos, and you'll be convinced that weight loss surgery can work. Start reading her book, and you will be astounded by this woman. Her story is so familiar to thousands who know what it is to struggle with obesity. Like many, she struggled with a weight problem her entire life. Genetics played a part, bad nutrition didn't help, and as the years went on, so did more weight. She could not lose no matter what diet or program she tried and she felt hopeless. She became the "Queen of Crop" - a master of "cropping" herself, or most of her body, out of photos. Zoe is now living a dream life, and having bariatric surgery (the vertical sleeve) allowed her to create that life. She lost over 80 lbs (36 kilos), became healthier and happier, and she and her husband designed an entirely new chapter in their lives that could not have been possible in the body she had before surgery. In 2011, Zoe and her husband sold their home and business in Hawaii and embarked on an extraordinary journey throughout the United States, Canada, and Europe. It was a dream come true, except for one thing: her weight. At only 5 foot 3 and over 200 lbs (223 at her highest), she was always the heaviest person in the room, but once they got to Europe, she felt like the fattest person on the entire continent! She decided to have weight loss surgery there, and a month after the surgery she and her husband started traveling again. So her story is not just a story of weight loss, it is a story of travel as well - an exciting journey in Europe, across the United States, several months in Hawaii, and back to Amsterdam, where they now live. Zoe knew that weight loss surgery would change her life, so she chronicled her weight loss and travel journey in a blog she wrote every week for the first year. That blog was the basis for this book. Her year of travel with her husband became an adventure to amazing places in the world - and an internal journey of the mind and body for both of them. Once you read this inspirational book, you will be convinced that for many people, weight loss cannot be achieved or maintained by traditional diets. You will cheer Zoe on as she transforms from week to week! If you are considering weight loss surgery, are about to have it, or are a veteran like Zoe, you will love her motivating story. Come along for the ride, not only in a new place in the world each week, but also in Zoe's self-confidence as her body transforms. Follow the twists and turns along the way, and you may learn something useful or it might inspire you to take this step for yourself. If you do, you will be in for your own exciting adventure!
Author: Creative Colorful Creative Colorful Books
Publisher:
ISBN: 9781072127994
Category :
Languages : en
Pages : 110
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Book Description
Feel grand and feel fine after a weight loss surgery! Stay balance with your food, nutrients, sleep time, water intake, as well as exercise. Life After Bariatric Surgery The 90-Day Weight Loss Journal is created to help boost your productivity and maximize weight loss results after a gastric bypass surgery. What you can get out of this book: The new YOU can track down an awesome lifestyle -- sleep hygiene, water intake, meal planner, and fitness activity. Writing down and monitoring your daily food and water intake gives a better feeling of how much time you have consumed. Take note that everything starts with psychology, your thoughts -- how you feel about food, your desire and urges. Keep positive from fulfilling your goals of good health and happiness. The road to weight loss success starts and ends with you! Jotting down simply gives you the capacity of information. You may look at the results and want to change nothing--or improve something. Somehow, you'll feel that through taking time to scribble on a journal helps set yourself for making the best version of you! Get it now! Click the BUY button! Happy journaling!
Author: Marta Meana
Publisher: University of Nevada Press
ISBN: 0874177413
Category : Health & Fitness
Languages : en
Pages : 363
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Book Description
Obesity is a major national health problem, and science has been developing a number of ways to address it. The most revolutionary is surgical intervention to alter the gastrointestinal system so that less food/nutrients can be consumed and/or absorbed. People who undergo this surgery usually experience drastic weight loss and dramatic health improvements. They also discover a new sense of self and face challenges often unimaginable when they were obese. Using in-depth, first person accounts of 33 men and women who underwent weight-loss surgery, this book elaborates on the complexities of finally getting what you wished for— the good, the bad, and the totally unexpected. We live in a culture fascinated by physical make-overs, but no one talks about their psychological consequences. Losing a lot of weight is perhaps the most extreme make-over of all. It leaves people emotionally changed, and these changes are the heart of this book.The fascinating narratives contain important lessons for individuals considering or having had the surgery and for those who try to help them. It is simply a story of how finally getting what you’ve always wished for can be much more complicated affair than you ever imagined.
