Author: Michelle Ribeiro
Publisher: Simon and Schuster
ISBN: 1507215444
Category : Psychology
Languages : en
Pages : 256

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Book Description
Reach your peak psychological potential with these 120 activities that challenge and build emotional strength, flexibility, and resiliency so you can overcome any obstacle. Mental toughness no longer has to be reserved for Navy Seals, world-class athletes, or high-powered CEOs. Now you can also experience this trait to help you succeed and reach your peak potential. You can train yourself to take on these challenges with ease. In Level Up, learn how to tackle any obstacle with composure, clear thinking, and dexterity. This activity-based book builds your mental strength through 120 exercises, prompts, quizzes, and more. These exercises will help you increase your mental focus, emotional resiliency, and psychological agility, all of which allow you to constantly evaluate where you are and keep pushing you closer to your goals. Work through your aspirations without getting bogged down by the obstacles and experience mental toughness—no matter how hard things get.

Author: ArmaniTalks
Publisher: ArmaniTalks
ISBN: 109610573X
Category : Body, Mind & Spirit
Languages : en
Pages : 328

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Book Description
The Level Up Mentality is a mindset framework designed to help you maximize your confidence, clarity & accountability. This book is composed of practical tactics on how to rewire your mindset, control your emotions & build self social bonds to help you level up & reach your grandest self. You will Learn - How to build self-confidence by building a life purpose, competing with your prior day self & documenting your journey. - How to design an alter ego. -The difference between the conscious & subconscious mind. -Frameworks on how to learn, build skills & teach others. -Mind hacks to control your thoughts, actions & habits. -Emotional intelligence principles to regulate destructive emotions into productive fuel. -How to form relationships, build a tribe & navigate around toxic people. -Strategies for chronicling your level up journey to spread your message & build a legacy

Author: Brandy Thompson
Publisher: Rockridge Press
ISBN: 9781641526265
Category : Juvenile Nonfiction
Languages : en
Pages : 164

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Book Description
Set kids up for success with this Growth Mindset journal. The difference between "I'm not an athlete" and "I will get better at sports if I practice" is a Growth Mindset--a way for kids to think more positively about their intelligence and abilities. Learn, Grow, Succeed! is a guided kids journal built around the Growth Mindset, with thought-provoking writing prompts that help kids develop a positive outlook about learning and exploring. It encourages kids to write down what they're feeling, change the way they're thinking, and get excited about succeeding. Begin the journey to positive thinking with the Learn, Grow, Succeed! kids journal: Eight Growth Mindset beliefs--Kids will discover why feedback is important for change, how mistakes and failures can help them learn, and more. Quotes to stretch their mind--Find growth mindset lessons and advice in inspirational quotes that kids can apply to their writing and their lives. No grown-ups needed--The prompts in this kids journal are easy to follow so kids can use it by themselves. Equip kids with a tool to understand their own self-image and improve at their own pace. This kids journal has everything they need.

Author: Elizabeth Sautter
Publisher: Rockridge Press
ISBN: 9781648769894
Category :
Languages : en
Pages : 160

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Book Description
Help boys 8 to 12 discover all the amazing things they can do A growth mindset is the belief that you can always grow and improve through practice and a positive outlook. This colorful boys' journal gives young boys the tools to develop a growth mindset for themselves! Through short writing prompts and simple activities, they'll learn how they can become stronger, braver, and happier just by changing the way they think. This boys' journal helps them: Reflect positively--Boys will dive into questions and quizzes that show them how to identify strengths, move past mistakes, and appreciate all their incredible qualities. Dream and succeed--This boys' journal gives them the confidence to try new things and tackle any adventure with excitement. Set goals--Boys will learn how to conquer challenges and take healthy risks by setting manageable goals and creating effective plans. Guide boys to a growth mindset with a journal that helps them become more flexible and resilient.

Author: Ollie Aplin
Publisher: Ebury Press
ISBN: 9781785036606
Category : Diaries
Languages : en
Pages : 0

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Book Description
The simple aim of this book is to help and support you through life. It is a tool to help you be a stronger version of the man you already are. Back in the day, keeping a journal was the manly thing to do. All the great thinkers, writers and explorers of the past kept a journal on a regular basis - from Ernest Hemmingway to Bruce Lee. It was a simple habitual practice; a clever therapeutic outlet, particularly for men, that has been lost. This book aims to bring it back. While the gym strengthens your body, think about this book as a workout for your mind. This is brain training to build a positive mental attitude and, ultimately, a better and more resilient you. Contains three interactive sections: Warm Up, Hurdles and Strength, each with prompts, challenges and motivators to help get you started. Plus the MindManual, which offers further support, checks and advice to keep your brain training on track.

Author: Michael Hyatt
Publisher: Baker Books
ISBN: 1493433970
Category : Self-Help
Languages : en
Pages : 150

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Book Description
Do you trust the voice in your head? Our brains are remarkable. They subconsciously translate the events around us into meaningful storylines that inform what we think and how we live. The problem is, the stories our minds feed us as facts aren't always true. Worse, these stories turn into false beliefs about others, the world, and ourselves that keep us from our true potential. These limiting beliefs confront us all. But what if you could harness your brain's operating system to tell a new story? Not just any story. A true story that empowers you to overcome limitations and surpass your goals. Drawing upon the latest insights in performance psychology, neuroscience, and cognitive science, as well as case studies from their own clients, New York Times bestselling author Michael Hyatt and Megan Hyatt Miller outline a framework anyone can follow to test their own assumptions and start living better, truer stories that shape superior outcomes in business and life.

Author: David Kadavy
Publisher: Kadavy, Inc.
ISBN:
Category : Business & Economics
Languages : en
Pages : 134

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Book Description
OVER 40,000 COPIES SOLD “An exhilarating but highly structured approach to the creative use of time. Kadavy’s approach is likely to spark a new evaluation of conventional time management. ” —Kirkus Reviews You have the TIME. Do you have the ENERGY? You’ve done everything you can to save time. Every productivity tip, every “life hack,” every time management technique. But the more time you save, the less time you have. The more overwhelmed, stressed, exhausted you feel. “Time management” is squeezing blood from a stone. Introducing a new approach to productivity. Instead of struggling to get more out of your time, start effortlessly getting more out of your mind. In Mind Management, Not Time Management, best-selling author David Kadavy shares the fruits of his decade-long deep dive into how to truly be productive in a constantly changing world. Quit your daily routine. Use the hidden patterns all around you as launchpads to skyrocket your productivity. Do in only five minutes what used to take all day. Let your “passive genius” do your best thinking when you’re not even thinking. “Writer’s block” is a myth. Learn a timeless lesson from the 19th century’s most underrated scientist. Wield all of the power of technology, with none of the distractions. An obscure but inexpensive gadget may be the shortcut to your superpowers. Keep going, even when chaos strikes. Tap into the unexpected to find your next Big Idea. Mind Management, Not Time Management isn’t your typical productivity book. It’s a gripping page-turner chronicling Kadavy’s global search for the keys to unlock the future of productivity. You’ll learn faster, make better decisions, and turn your best ideas into reality. Buy it today.

Author: Carol S. Dweck
Publisher: Ballantine Books
ISBN: 0345472322
Category : Psychology
Languages : en
Pages : 322

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Book Description
From the renowned psychologist who introduced the world to “growth mindset” comes this updated edition of the million-copy bestseller—featuring transformative insights into redefining success, building lifelong resilience, and supercharging self-improvement. “Through clever research studies and engaging writing, Dweck illuminates how our beliefs about our capabilities exert tremendous influence on how we learn and which paths we take in life.”—Bill Gates, GatesNotes “It’s not always the people who start out the smartest who end up the smartest.” After decades of research, world-renowned Stanford University psychologist Carol S. Dweck, Ph.D., discovered a simple but groundbreaking idea: the power of mindset. In this brilliant book, she shows how success in school, work, sports, the arts, and almost every area of human endeavor can be dramatically influenced by how we think about our talents and abilities. People with a fixed mindset—those who believe that abilities are fixed—are less likely to flourish than those with a growth mindset—those who believe that abilities can be developed. Mindset reveals how great parents, teachers, managers, and athletes can put this idea to use to foster outstanding accomplishment. In this edition, Dweck offers new insights into her now famous and broadly embraced concept. She introduces a phenomenon she calls false growth mindset and guides people toward adopting a deeper, truer growth mindset. She also expands the mindset concept beyond the individual, applying it to the cultures of groups and organizations. With the right mindset, you can motivate those you lead, teach, and love—to transform their lives and your own.

Author: Matthew Syed
Publisher: Sourcebooks Explore
ISBN: 9781728209500
Category : Juvenile Nonfiction
Languages : en
Pages : 0

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Book Description
WHAT IF YOU COULD BECOME AWESOME AT (ALMOST) ANYTHING? Kids everywhere have been discovering that it's not as impossible as they might have imagined thanks to You Are Awesome by Times journalist, two-time Olympian, and bestselling author Matthew Syed. Now Syed has created an interactive journal full of life hacks, insightful challenges and fun activities to give kids the confidence to come up with their own plan of action to find their way to awesome Practical, insightful, and positive, this is the book to help you build resilience, embrace your mistakes, and grow into a more successful, happier YOU. Because, with the right mindset--and now the right tools--you really CAN do (almost) anything Perfect for kids who dream big and want to make those dreams come true

Author: Joey Bonfiglio
Publisher:
ISBN:
Category :
Languages : en
Pages : 210

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Book Description
Did you know 92% of thoughts and actions are controlled by our subconscious mind? Similar to a computer or video game system, our subconscious has been programmed since the age of seven. Many of us carry around negative beliefs about ourselves that lead to stress and anxiety. I am here as your guide to show you how I used this daily writing tool to help reprogram my subconscious mind --- replacing fear and doubt with love, confidence and happiness. Through the 5 Power-Ups outlined in this unique mindset journal, I've been able to set goals and achieve them through a process of incremental tasks and daily habits and rituals. I believe this Level Up Mindset Journal can do the same for you. My hope is this journal can serve as your personal oracle --- guiding you to your future goals, dreams and legacy. WHAT'S INSIDE THE JOURNAL: These are some of the most valuable and thought-provoking things you are going to learn inside of this journal as well as worksheets to plan, track and journal towards your goals, dreams and legacy! Power-Up 1: Get Clear on Your Vision Power-Up 2: Complete Two Action Per Day Power-Up 3: Get in Flow Power-Up 4: Repeat After Me "I Am ___" Power-Up 5: Journal Everyday Includes Over 90 days of Level Up Mindset Journal Worksheets to apply the 5 Power-Up techniques listed above and in the Journal.