Let's Tune Up PDF Download
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Author: John W. Travis
Publisher:
ISBN:
Category : Music
Languages : en
Pages : 384
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Author:
Publisher:
ISBN:
Category : Automobiles
Languages : en
Pages : 1226
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Author: Jill Miller
Publisher: Victory Belt Publishing
ISBN: 1628600748
Category : Health & Fitness
Languages : en
Pages : 790
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Book Description
Pain is an epidemic. It prevents you from performing at your best because it robs you of concentration, power, and peace of mind. But most pain is preventable and treatable, and healing is within your grasp. Hundreds of thousands of people around the globe have taken life “by the balls” and circumvented a dismal future of painkillers, surgeries, and hopelessness by using Jill Miller’s groundbreaking Roll Model Method. The Roll Model gives you the tools to change the course of your life in less than 5 minutes a day. You are a fully equipped self-healing organism, and this book will guide you through easy-to-perform self-massage techniques that will erase pain and improve your performance in whatever activities you pursue. The Roll Model teaches you how to improve the quality of your life no matter your size, shape, or condition. Within these pages you will find: • Inspiring stories of people just like you who have altered the course of their lives by using the Roll Model Method • Accessible explanations of how and why this system works based on the science of your body and the physiological effects of rolling • Step-by-step rolling techniques to help awaken your body’s resilience from head to toe so that you have more energy, less stress, and greater performance Whether you’re living with constant discomfort, seeking to improve your mobility, or trying to avoid medication and surgery, this book provides empowering and effective solutions for becoming your own best Roll Model.
Author:
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Category : England
Languages : en
Pages : 906
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Author: Colin O'Brien
Publisher: Hal Leonard Corporation
ISBN: 9781423419938
Category : Music
Languages : en
Pages : 56
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Book Description
"This beginner's book will guide you step by step to playing songs on your banjo in the popular and exciting bluegrass style"--P. [2].
Author: Acharya Pratishtha
Publisher: Acharya Pratishtha
ISBN:
Category : Health & Fitness
Languages : en
Pages : 231
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Book Description
Lets Learn Yoga -1 is a complete guide to beginners who want to begin their yog journey. It gives a comprehensive view to necessary day to day yog practices along with the basics of yog philosophy.
Author: Michael Daswick
Publisher: PLAYA CHICA PRESS
ISBN: 1648266134
Category : Fiction
Languages : en
Pages : 534
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Book Description
Up until 1980, less than 50 brave souls had managed the monumental open-ocean solo swim from the SoCal coast to Catalina Island. But that's exactly what Cal, a simple burger artist, sets out to do in Chip Rock and the Catalina Kid. In the clammy coastal town of No Palms, Chip Rock and his pals have aged out of the pathetic orphanage known as Boys Hall. 27 miles across the channel, Catalina Island sits in the haze. Catalina Kid tells the saga of Chip's lifelong friend, Cal, an industrious yet unsettled dreamer, looking for a meaningful role in his world. Following a seemingly random remark, Cal shocks the community when he embarks on a daring 27-mile open-water swim to Catalina Island. His daunting attempt will captivate the entire town, including: Haley, the tenacious heart-throb who entangles Cal's swirling emotions; and Sherwin, a 5 year-old pipsqueak and cheerleader. As Haley helps in her mysterious ways, and the waves pound the No Palms cliffs, Cal's harrowing attempt turns perilous, drawing the entire town into the physical and emotional trials of his punishing adventure. The suspense builds from the moment Cal dips his toe in the water. Catalina Kid reveals the unlikely hero in all of us, and how ordinary people react to extraordinary situations. Chip Rock and the Catalina Kid is the nail-biting sequel to Chip Rock and the Fat Old Fart. Michael Daswick's first book, Chip Rock and the Fat Old Fart, is a novel about revelations, underdogs, the fragile threads that hold families together, and fatherhood. This sequel, Chip Rock and The Catalina Kid, explores the strength of dreams and the unexpected pursuits of heroism.
Author: Anna Deavere Smith
Publisher: Theatre Communications Group
ISBN: 1559368675
Category : Drama
Languages : en
Pages : 62
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Book Description
Compiled from dozens of interviews conducted by the author, Anna Deavere Smith’s Let Me Down Easy is a bracing, tender, melancholy, and triumphant exploration of death and dying. The speakers Smith inhabits include healthcare professionals, theologians, artists, athletes, and activists. They speak of the body as a battleground, a tool, a weapon, a joy, a burden. Smith’s great gift has always been her ability to break down her subjects’ defenses and present them in their full, complicated beauty. Whether channeling Lance Armstrong, Lauren Hutton, Peter Gomes, or others who are not in the public eye, Smith reminds us again and again that in learning to die we learn to live.
Author: Alex Preston
Publisher: Faber & Faber
ISBN: 0571277608
Category : Religion
Languages : en
Pages : 316
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Book Description
A group of young people are searching for meaning in a dark and directionless world. The Course, a religious movement led by a charismatic priest, seems at first to offer everything the friends have been looking for: a community of bright, thoughtful, beautiful people. But as they are drawn deeper into the Course, money, sex and God collide, threatening to rip them apart. This gripping novel of ideas lays bare a world where the advancement of a movement becomes more important than the lives of its followers.
Author: James Lincoln Collier
Publisher: Blackstone Publishing
ISBN: 1620646781
Category : Juvenile Fiction
Languages : en
Pages : 163
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Book Description
To Tim Anderson, playing the guitar is as natural—and just about as important—as breathing. He's already decided he's going to be a musician. But his father has other career plans for him—all involving college. And now, because Tim is on the verge of flunking math, he's been forbidden even to touch his guitar. It couldn't have happened at a worse time. A top record company has just announced a nationwide contest for teenage rock groups—with a recording contract as first prize. Tim is sure his group, The Silver Sunshine, has a good chance of winning. Tim's best friend, Charlie Hoving, urges him to ignore his father's orders. But Tim just can't do it. In spite of their disagreements, he basically likes and respects his father. So he obeys the ban (more or less)—until a crisis arises on the night of the contest ... Tim realizes his only chance to make it is to leave home and go to New York City. His decision leads to some unpleasant experience with a man named Crazy, some rude shocks from the record company executive who had given him encouragement back home, and some surprising, and confusing, discoveries while playing with a new group, The Sound System. Tim's stubborn pursuit of his dream, and his initiation into the high-voltage world of rock music, make an exciting and absorbing story.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 60
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Book Description
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