Let's Talk about When You Have Trouble Going to Sleep PDF Download
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Author: Susan Kent
Publisher:
ISBN:
Category :
Languages : en
Pages :
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Book Description
Author: Daniel A. Barone
Publisher: Rowman & Littlefield
ISBN: 1538103990
Category : Health & Fitness
Languages : en
Pages : 190
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Book Description
News about sleep is everywhere we turn, and the statistics are numbing: Some 50-70 million Americans are affected by chronic sleep disorders and intermittent sleep problems; an estimated 30-35% of adults complain of insomnia; one in every 25 Americans takes a prescription sleep medication; more than a third of American adults don’t get enough sleep on a regular basis; sleep disorders account for an estimated $16 billion in medical costs each year, plus indirect costs due to missed days of work, decreased productivity and related factors. And questions abound: why do we need to sleep at all? What happens when we sleep? What happens to the brain? We know the brain is active when we sleep, but what about the mind? And what are dreams? An accessible and lively take on sleep, this book provides answers to those and other key questions. Along the way, it highlights the lessons a well-known neurologist has learned and what he shares with his patients on a daily basis. It discusses — in terms everyone can understand — what we know about sleep, what can go wrong with it, and what we can do to fix it. It also delves into what some of the great scientists and spiritual teachers have told us about sleep. The book is packed with useful information and suggestions that will improve all aspects of readers’ lives.
Author: Lyndsey Hookway
Publisher: Pinter & Martin
ISBN: 1780667086
Category : Health & Fitness
Languages : en
Pages : 219
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Book Description
Many parents worry about their child's sleep, and parents of new babies are often exhausted - but there is hope. This realistic, reassuring, and refreshing guide to sleep looks at sleep for both parents and children, and aims to empower and encourage parents to feel calm, confident and compassionate in their parenting. It strikes a balance between prioritising infant and child mental health and attachment, and being compassionate about the reality of raising a family in today's society, with social support and understanding often in short supply. With practical and easily implementable ideas, and clear explanation of the many myths surrounding infant and baby sleep, this gentle and holistic guide is sure to allay many parents fears and help everyone in the family get the rest they need.
Author: Susan Kent
Publisher:
ISBN:
Category :
Languages : en
Pages :
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Book Description
Author: Adam Rush
Publisher: Independently Published
ISBN: 9781522061151
Category : Health & Fitness
Languages : en
Pages : 106
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Book Description
Do you want to feel energetic, sharp, and productive all the time?Do you want to look better, have better memory, and higher sex drive?Of course you do. Sleep is the solution. If you suffer from insomnia or sleep deficiency, this book will provide some tips, tricks, and hacks that can help you fall asleep faster and get better quality sleep.This book will teach you: The benefits of sleeping Why we sleep The stages of sleep How meditation and mindfulness can help you sleep better How to take advantage of your circadian clock Improving your sleep hygiene How sleep affects your hormones Foods, supplements, and hacks that can improve your sleep The best apps and products for quality sleep
Author: Claire Kann
Publisher: Swoon Reads
ISBN: 1250138825
Category : Young Adult Fiction
Languages : en
Pages : 304
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Book Description
Striking a perfect balance between heartfelt emotions and spot-on humor, this debut features a pop-culture enthusiast protagonist with an unforgettable voice sure to resonate with readers. Alice had her whole summer planned. Nonstop all-you-can-eat buffets while marathoning her favorite TV shows (best friends totally included) with the smallest dash of adulting—working at the library to pay her share of the rent. The only thing missing from her perfect plan? Her girlfriend (who ended things when Alice confessed she's asexual). Alice is done with dating—no thank you, do not pass go, stick a fork in her, done. But then Alice meets Takumi and she can’t stop thinking about him or the rom com-grade romance feels she did not ask for (uncertainty, butterflies, and swoons, oh my!). When her blissful summer takes an unexpected turn and Takumi becomes her knight with a shiny library-employee badge (close enough), Alice has to decide if she’s willing to risk their friendship for a love that might not be reciprocated—or understood. Claire Kann’s debut novel Let’s Talk About Love, chosen by readers like you for Macmillan's young adult imprint Swoon Reads, gracefully explores the struggle with emerging adulthood and the complicated line between friendship and what it might mean to be something more. Praise for Let’s Talk About Love from the Swoon Reads community: “A sweet and beautiful journey about self-discovery and identity!” —Macy Filia, reader on SwoonReads.com “There aren't many novels that have asexual characters and it's something people need more of.” —Alice, reader on SwoonReads.com “I want this on my shelf where I can admire it every day.” —Kiara, reader on SwoonReads.com
Author: Lyndsey Hookway
Publisher: Pinter & Martin
ISBN: 1780667051
Category : Health & Fitness
Languages : en
Pages : 288
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Book Description
Many parents worry about their child's sleep, and parents of new babies are often exhausted - but there is hope. This realistic, reassuring, and refreshing guide to sleep looks at sleep for both parents and children, and aims to empower and encourage parents to feel calm, confident and compassionate in their parenting. It strikes a balance between prioritising infant and child mental health and attachment, and being compassionate about the reality of raising a family in today's society, with social support and understanding often in short supply. With practical and easily implementable ideas, and clear explanation of the many myths surrounding infant and baby sleep, this gentle and holistic guide is sure to allay many parents fears and help everyone in the family get the rest they need.
Author: Ashish Mehra
Publisher:
ISBN: 9780976107231
Category :
Languages : en
Pages : 40
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Book Description
![[FULL ACCESS] Angels, Let's Talk 2008-2009 Follow Up Notes PDF](https://books.google.com/books/content/images/frontcover/jrjcrGMxf14C?fife=w80-h100)
Author:
Publisher: Orlando Constantine
ISBN:
Category :
Languages : en
Pages : 244
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Book Description
Author: Stella Gurney
Publisher: Campbell Books
ISBN: 9780230764323
Category : Juvenile Nonfiction
Languages : en
Pages : 20
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Book Description
A first experiences series to read together! Let's Talk About... is a new series of first experience photographic books aimed at toddlers to pre-schoolers and their parents. Informative and humourous, the series marks a departure from existing books of this kind by reflecting young children's and their parents' actual experiences: think real environments and real situations with an authentic toddler's voice, accompanied by useful and sometimes wry information and advice for parents and children. In Big Beds and Bedtime we meet Layla. She's 2 and Mum and Dad say it's time for her to move to a Big Bed! We share this important ritual in any child's life, as Layla prepares for her first night; banishes monsters; attempts some late-night wanderings, and finally wakes, jubilant (if a bit too early). From sleeping in unfamiliar places to getting up in the night; fear of the dark to waking up early, this sleep book has got it all wrapped up (in a big duvet).
Author: James Douglas Lindsay
Publisher: Lulu.com
ISBN: 1291902082
Category : Fiction
Languages : en
Pages : 88
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Book Description
Lets Talk With The Heart is a collection of powerful, dramatic and emotional short stories and poems all with messages from the heart in them. It has love, sex, drama, violence, tears, laughter ... everything a good book should have and more.
