Let's Eat Right to Keep Fit PDF Download
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Author: Adelle Davis
Publisher: Houghton Mifflin Harcourt P
ISBN:
Category : Health & Fitness
Languages : en
Pages : 344
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Book Description
Author: Adelle Davis
Publisher: Houghton Mifflin Harcourt P
ISBN:
Category : Health & Fitness
Languages : en
Pages : 344
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Book Description
Author: Spyder Johnson
Publisher:
ISBN: 9780978876708
Category :
Languages : en
Pages :
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Book Description
Author: Joanna Dolgoff
Publisher: Rodale Books
ISBN: 160529229X
Category : Health & Fitness
Languages : en
Pages : 275
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Book Description
Childhood obesity has reached epidemic proportions: More than 18 million American children are considered obese and are at risk for health problems. In fact, today's generation of kids may be the first to experience shorter life spans than their parents. Leading pediatrician Dr. Joanna Dolgoff's Red Light, Green Light, Eat Right teaches kids how to make healthy choices based on the principles of the traffic light: green light foods are nutritious, yellow light foods are eaten in moderation, and red light foods are occasional treats. The program, which has a proven 96 percent success rate, can be tailored to suit any child's age, gender, and weight goals. Snacks and meals are designed to ensure that kids get the nutrients they need to not only lose or maintain weight, but to grow strong, healthy bodies. Complete with sample menus, recipes, and an index of more than 1,000 color-coded foods, Red Light, Green Light, Eat Right provides a practical solution for one of the biggest health crises facing America's children.
Author: Karen Inge
Publisher:
ISBN: 9781877035395
Category : Children
Languages : en
Pages : 136
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Book Description
Every family needs to eat well and keep fit. This book by a leading Australian dietician will change you and your family's attitude towards food and exercise forever.
Author:
Publisher:
ISBN: 9780812424508
Category :
Languages : en
Pages :
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Book Description
Author: Karen Inge
Publisher:
ISBN: 9780980289213
Category : Children
Languages : en
Pages : 136
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Book Description
Tackling the childhood obesity epidemic head-on, here is a family-friendly book packed with sound advice on nutrition and health for growing children. Written by top, award-winning Australian dietitian Karen Inge, it presents up-to-the-minute information in a nurturing and encouraging way. While extremely informative, it is never judgmental nor patronising, and it is a book all the family can learn from and enjoy. Divided neatly into sections, with colourful tabbed divider pages, it works brilliantly as a handbook, ready for use at all times. It includes simple fitness tips, food plans and recipes. At the same time, it never fails to acknowledges that growing children's needs differ to those of adults, and that those needs must be catered for in an appropriate way to ensure healthy growth and a healthy future.
Author: Wendy Johnson
Publisher:
ISBN: 9780966129205
Category : Exercise for middle-aged persons
Languages : en
Pages : 0
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Book Description
Author:
Publisher:
ISBN:
Category : Leadership
Languages : en
Pages : 344
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Book Description
Author: Rhonda Morris
Publisher: Rhonda Morris
ISBN:
Category : Health & Fitness
Languages : en
Pages : 143
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Book Description
· Are you super busy and struggle to eat healthy meals? · Do you often pick fast food because it's quick and easy? · Are you confused about which foods are really good for you because of all the labels and ads? · And do cultural habits and what others eat affect your food choices? This book is here to help you get healthier and happier! We'll talk about these common problems and give you practical solutions. You'll learn the basics of healthy eating, like why fiber and water are important. We'll help you figure out if you're getting enough of the good stuff your body needs. Plus, we'll show you how to make balanced meals and control how much you eat. Key Learnings: · Opt for a diet rich in whole foods, primarily from plants, as it can bring significant health benefits. By making informed decisions about what you eat, you're paving the way for a healthier lifestyle. · Shift away from automatic eating habits by practicing mindful eating. This approach encourages you to be present and aware of your food choices, fostering a more positive relationship with eating and nourishment. · Confront emotional eating by recognizing its triggers and employing mindfulness techniques to address them effectively. By understanding the connection between emotions and eating habits, you can develop healthier coping mechanisms. · Develop essential skills in meal planning and preparation, which are crucial for success in your journey toward a healthier you. By mastering these skills, you'll be better equipped to maintain a balanced and nourishing diet, ultimately revitalizing your well-being. Key Benefits: · Understanding a Healthy Diet: Learn what foods are good for you and why they're important for staying healthy. · Mastering Nutrition Basics: Figure out what vitamins and minerals do in your body and why they're needed. · Fiber and Water Importance: Find out how fiber and water help keep you healthy and why you need them in your diet. · Assessing Nutrient Intake: Learn how to check if you're getting enough nutrients to stay healthy. · Building a Balanced Diet: Know why you need different types of foods and how to put them together for a healthy diet. · Portion Control: Discover ways to control how much you eat to stay healthy. · Plant-Based Diet Benefits: Understand how eating more plants can make you healthier and give you more energy. · Mindful Eating Habits: Learn how to pay more attention to what you eat and make better food choices. · Handling Emotional Eating: Find out how to deal with eating when you're not hungry and make sure you eat well. · Meal Planning Skills: Learn how to plan and prepare meals that are good for you. · Eating Healthy on a Busy Schedule: Figure out how to eat well even if you're busy all the time. · Knowing Real Nutritional Value: Understand what's really in the food you eat, not just what the labels say. · Cultural and Social Impact on Eating: See how the culture around you affects what you eat and how to make good choices for your health. Get ready for a healthier, happier you with these steps to mindful eating!
Author: Phil Catudal
Publisher: Da Capo Lifelong Books
ISBN: 0738285471
Category : Health & Fitness
Languages : en
Pages : 301
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Book Description
A comprehensive plan for matching diet and fitness regimens to body types, based on the proven system of somatotypes According to fitness guru Phil Catudal, 70 percent of people exercise the wrong way. To achieve lasting fitness and health, Catudal explains, you should work with your natural-born body type and do the optimal combination of cardio, strength training, and flexibility exercises and consume the right proportion of macronutrients for your physique. While fitness trends and fad diets will come and go, your body type (somatotype) is the one constant that's never going to change. Just Your Type helps anyone create an individualized workout that's tailored to their body shape and composition. Working harder isn't always the answer, but working smarter is.
