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Author: Leslie Beck
Publisher: Penguin Canada
ISBN: 0143184482
Category : Health & Fitness
Languages : en
Pages : 285
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Book Description
Celebrity nutritionist Leslie Beck unlocks the secrets to achieving good health and maintaining an active and energetic lifestyle in Leslie Beck's Longevity Diet. Complete with food plans, new recipes, tips, and strategies, Leslie Beck's Longevity Diet includes the following information to help slow aging and promote lifelong vitality: • The secrets of the healthiest cultures from around the world • A quick and easy self-assessment to determine how your lifestyle habits are affecting your health • The top foods to slow aging and promote health • How to determine your own caloric prescription for optimal longevity
Author: Leslie Beck
Publisher: Penguin Canada
ISBN: 0143184482
Category : Health & Fitness
Languages : en
Pages : 285
Get Book Here
Book Description
Celebrity nutritionist Leslie Beck unlocks the secrets to achieving good health and maintaining an active and energetic lifestyle in Leslie Beck's Longevity Diet. Complete with food plans, new recipes, tips, and strategies, Leslie Beck's Longevity Diet includes the following information to help slow aging and promote lifelong vitality: • The secrets of the healthiest cultures from around the world • A quick and easy self-assessment to determine how your lifestyle habits are affecting your health • The top foods to slow aging and promote health • How to determine your own caloric prescription for optimal longevity
Author: OECD
Publisher: OECD Publishing
ISBN: 0335262279
Category :
Languages : en
Pages : 370
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Book Description
A growing body of evidence from economic studies shows areas where appropriate policies can generate health and other benefits at an affordable cost, sometimes reducing health expenditure and helping to redress health inequalities at the same time.
Author: Leslie Beck
Publisher: Penguin Canada
ISBN: 0143183389
Category : Cooking
Languages : en
Pages : 510
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Book Description
Leslie Beck’s Healthy Kitchen is a must-have kitchen staple, with 250 sumptuous recipes and quick ways to help you eat the healthiest diet possible, including meal-planning tips, getting portion sizes right, healthy cooking methods, and more. Featuring recipes for breakfasts, lunches, snacks, appetizers, dinners, and desserts, this book will help you stay slim and healthy as you enjoy all your favourite foods. These easy-to-prepare, great-tasting dishes make weekday meals a cinch. Enjoy Cranberry Apple Granola for breakfast, Lentil Salad with Citrus Yoghurt Dressing for lunch, Kale Chips with Sea Salt or Cashew Mango Trail Mix for a snack, Easy Fish Tacos for dinner, and Blueberries Topped with Candied Almonds for dessert. On weekends, make Smoked Salmon and Dill Frittata or Banana Flax Pancakes to start your family’s day. Beck’s easy recipes are great for entertaining, too. Serve Cumin Scented Grilled Pork Tenderloin for dinner followed by Chocolate Fruit Fondue for dessert. Don’t sacrifice taste or your favourite foods to reap the benefits of smart eating for a healthy lifestyle. Leslie Beck’s Healthy Kitchen will show you a new way to eat with these delectable, easy recipes and healthy kitchen tips.
Author: Leslie Beck
Publisher: Penguin
ISBN: 0143056972
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
10 Steps to Healthy Eating will help you change your diet permanently. This book contains smart eating strategies based on the latest scientific research, whether your eating habits need a tune-up or a complete overhaul. Featuring a 14-day meal plan and over 65 fast and easy recipes developed by the Canadian Living Test Kitchen, this book will help get you started.
Author: Leslie Beck
Publisher: Penguin Books Canada
ISBN: 9780143167631
Category : Nutrition
Languages : en
Pages : 0
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Book Description
The No-Fail Diet provides you with a nutritionally balanced, easy-to-follow, and realistic diet plan that can help you lose up to 30 pounds in 12 weeks. Rather than requiring the counting of calories or grams of fat and carbohydrates, this flexible diet plan for busy people is based on the four factors of meal timing, portion size, high protein intake, and tracking your progress. Features delicious recipes and a fitness program to get you started.
Author: Leslie C. Beck
Publisher:
ISBN: 9780143169451
Category : Herbs
Languages : en
Pages : 488
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Book Description
Author: Leslie Beck
Publisher: Penguin Canada
ISBN: 0143184431
Category : Health & Fitness
Languages : en
Pages : 377
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Book Description
Coronary heart disease kills more Canadians than any other disease, and eight out of ten Canadians have at least one risk factor for developing it. The good news is that many risks factors for heart disease, such as high blood pressure and obesity, can be prevented or controlled by making heart healthy changes to your diet and lifestyle. In Heart Healthy Foods for Life, leading Canadian nutritionist and registered dietitian Leslie Beck shows us how certain foods can contribute to developing risk factors for heart disease-and, ultimately, heart attack-and how others work to guard against them. This indispensable guide gives you all the tools you need to make smart food choices and explains how easy it is to turn heart healthy foods into delicious everyday meals. This essential book also includes valuable information on: Understanding heart disease and assessing your personal risk Meal plans to lower cholesterol, blood pressure, and prevent heart disease Tips for grocery shopping and dining out Strategies to maintain a healthy weight and increase exercise Over 100 delicious heart healthy recipes with complete nutritional analyses
Author: Leslie Beck
Publisher: Penguin Canada
ISBN: 0143184423
Category : Health & Fitness
Languages : en
Pages : 368
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Book Description
Almost daily, research is linking certain foods and food components to disease prevention. Eating the right foods-and excluding certain foods-can significantly help you reduce the risk of disease and stay healthy, active, and energetic for life. Leading nutritionist Leslie Beck explains which foods to eat—how often, in what amounts, and how to add them to your diet in easy and delicious ways. Foods That Fight Disease will help you discover power foods-nutrient-packed whole foods that have been demonstrated in scientific studies to lower the risk of many chronic diseases. Foods That Fight Disease is an invaluable guide to help you boost the nutritional quality of your diet and includes: - Everything you need to know about power foods-which vegetables, fruits, whole grains, protein foods, dairy foods, fats and oils, and beverages are disease-fighting stars - Tips for buying, storing, preparing, and incorporating power foods into your meals and snacks - A nutrition primer on carbohydrates, protein, fat, vitamins, minerals, and phytochemicals - Over 100 delicious and easy-to-prepare power food recipes
Author: Michael Downing
Publisher: Counterpoint LLC
ISBN:
Category : History
Languages : en
Pages : 424
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Book Description
A history of the people who established the first Buddhist monastery outside of Asia.
Author: Herman A. Verhoef
Publisher: Oxford University Press
ISBN: 0199228973
Category : Science
Languages : en
Pages : 266
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Book Description
Community ecology is the study of the interactions between populations of co-existing species. Co-edited by two prominent community ecologists and featuring contributions from top researchers in the field, this book provides a survey of the state-of-the-art in both the theory and applications of the discipline. It pays special attention to topology, dynamics, and the importance of spatial and temporal scale while also looking at applications to emerging problems in human-dominated ecosystems (including the restoration and reconstruction of viable communities). Community Ecology: Processes, Models, and Applications adopts a mainly theoretical approach and focuses on the use of network-based theory, which remains little explored in standard community ecology textbooks. The book includes discussion of the effects of biotic invasions on natural communities; the linking of ecological network structure to empirically measured community properties and dynamics; the effects of evolution on community patterns and processes; and the integration of fundamental interactions into ecological networks. A final chapter indicates future research directions for the discipline.
