LES SECRETS DU BIEN-ETRE AU QUOTIDIEN PDF Download
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Author: Ribes,
Publisher:
ISBN: 9782841550586
Category :
Languages : fr
Pages :
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Book Description
Author: Ribes,
Publisher:
ISBN: 9782841550586
Category :
Languages : fr
Pages :
Get Book Here
Book Description
Author:
Publisher: TheBookEdition
ISBN: 2494108004
Category :
Languages : en
Pages : 202
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Book Description
Author: Philippe Gloaguen
Publisher: Hachette Tourisme
ISBN: 9782012441521
Category :
Languages : fr
Pages : 311
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Book Description
Las du rythme effréné de la vie citadine, épuisé par le stress du boulot et le manque de dodo ? Cette boîte à outils vous dévoilera tous les secrets du bien-être au quotidien : des hammams aux salons de massage, en passant par la pratique des gyms douces au yoga. Mais aussi une belle sélection d'endroits pour méditer, s'approvisionner en produits bio, noyer son stress dans une tasse de thé ou découvrir les bienfaits des mets végétariens. Bref, tout ce qu'il faut pour devenir zen sans finir zinzin !
Author:
Publisher:
ISBN:
Category : Labor unions
Languages : en
Pages : 1378
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Book Description
Author: Pierre-Yves Toullelan
Publisher: BRILL
ISBN: 9004319948
Category : Religion
Languages : en
Pages : 359
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Book Description
Missionnaires au quotidien à Tahiti immerses us in the everyday life of Catholic missionaries sent out to the Tahitian islands in the period 1834 to 1914. Using the correspondence of the 167 members of the order of the Congregation of the Sacred Heart of Jesus and Mary, an attempt is made to define the social and geographic origins of the Picpucian people. Priests and friars are followed in their education, from the apostolic school to the first Pacific vicariates. Right from the first days of established contact, we see the management of the day-to-day affairs of these eternal travellers, by turns vicars and planters, schoolmasters and builders. Within the framework of a very hierarchical ecclesiastical structure, we watch the elaboration of a social project that quickly extends beyond the bounds of a narrow theocracy. It is on this societal model that a large part of Polynesia rests today.
Author:
Publisher:
ISBN:
Category : Architecture
Languages : en
Pages : 722
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Book Description
Author: Palestine Oriental Society
Publisher:
ISBN:
Category : Palestine
Languages : en
Pages : 1318
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Book Description
Author: Jack L.
Publisher: Lulu.com
ISBN: 1445276488
Category :
Languages : en
Pages : 327
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Book Description
Author: 50minutes,
Publisher: 50Minutes.com
ISBN: 2808006357
Category : Body, Mind & Spirit
Languages : en
Pages : 25
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Book Description
Change is only 50 minutes away! Find out everything you need to know about mindfulness with this straightforward guide. The tradition of mindfulness dates back centuries, but it is mired in misconceptions and misunderstandings. In reality, anyone can attain a state of mindfulness if they are prepared to work towards it, and in doing so they will unlock inner calm, a sense of perspective and greater emotional control. In this concise book, you will learn the basic techniques you need to get rid of intrusive, overwhelming thoughts and start living in the moment. In just 50 minutes you will be able to: • Understand what mindfulness is and how it can benefit you • Master the meditation, relaxation and breathing techniques that will enable you to attain a state of mindfulness • Start practising mindfulness every day and make it a regular part of your life ABOUT 50MINUTES.COM | HEALTH AND WELLBEING The Health and Wellbeing series from the 50Minutes collection is perfect for anyone looking to be healthier and happier in their personal life. Our guides cover a range of topics, from social anxiety to getting ready for a new baby, and provide simple, practical advice and suggestions to allow you to reduce stress, strengthen your relationships and increase your wellbeing.
Author: Adriana Ayales
Publisher: Union Square & Co.
ISBN: 1454934603
Category : Health & Fitness
Languages : en
Pages : 166
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Book Description
A renowned practitioner of herbal medicine offers a beautiful introduction to adaptogenic herbs, explaining what they are, how they improve your life, and how you can use them for personal wellness. Adaptogenic herbs—like ginseng, cordyceps, and rhodiola—work to counteract the effects of stresses on the body. Used for millennia in Eastern healing, they have now become popular again. Adriana Ayales, owner of Anima Mundi Herbals, shares her in-depth knowledge of these amazing herbs. In addition to a list of complementary herbs that pair wells with adaptogens, Ayales also lists “master herbs” being researched for their adaptogenic-like chemistry. She offers 30 recipes for food, drinks, and natural beauty cures that can help banish fatigue, sharpen your mind, stimulate your central nervous system, and enhance vitality. Beautifully illustrated throughout, this authoritative guide also provides daily self-care tips for promoting wellness in mind, body, and spirit. From ginseng to cordyceps to rhodiola, centuries-old adaptogens are popular again. The core essence of these widely available herbs is that they are masterful longevity tonics, popularly known for their ability to protect against the negative effects of stress. In this beautifully illustrated book, Adriana Ayales, founder of Anima Mundi Herbals, shares must-know information on adaptogens and secondary adaptogens. You’ll also find everyday self-care recipes, from warming tonics and lattes to foods like smoothie bowls, to cocktails and spritzers, as well as bath and body products. With this book at hand, you can navigate the amazing world of adaptogens.
