Author: Chris Shaw
Publisher: Chris Shaw
ISBN:
Category : Cooking
Languages : en
Pages : 52
Get Book Here
Book Description
Lemons offer far more than delicious smells and a sour flavor. This small, bright yellow fruit comes with many potential uses from eliminating toxins for your body to improving your hair and skin and it’s even a healthy alternative to cleaning your home! In Lemon Health Benefits, we discuss how to add flavor to delicious dishes, treat skin problems, improve your hair, or add years to your life by harnessing the power of the simple yet amazing lemon. Inside we also include 50 different lemon recipes ranging from breakfast, lunch, dinner, desserts and drinks. It’s amazing how this widely available and inexpensive fruit can have so many little known health benefits that more people should be taking advantage of. Start here and start now!
Author: Joy McCarthy
Publisher: Penguin
ISBN: 0143190792
Category : Health & Fitness
Languages : en
Pages : 341
Get Book Here
Book Description
Six weeks to a healthy new you from the creator of the popular Joyous Health blog. Joyous Health, a fresh new approach to eating, will change the way you think about food with its simple and practical path that will create a healthy lifestyle.In just six weeks, holistic nutritionist Joy McCarthy guides you through an easy-to-follow and flexible program and puts you on a permanent path to good health with amazing results, including improved digestion, weight loss, balanced hormones,lowered blood pressure and cholesterol, and much more. Joyous Health celebrates eating delicious whole foods and enjoying an invigorating lifestyle. Inside you’ll learn all about the best foods and most nutritious habits for vibrant health, foods to avoid, and detox solutions. Featuring beautiful color photography throughout, Joyous Health includes eighty healthy recipes like Carrot Cake Smoothie, Coconut Flour Banana Pancakes, Thai Beetroot Soup, Curry Chicken Burgers, and Double-Chocolate Gluten-Free Cookies.
Author: Theresa Cheung
Publisher: St. Martin's Griffin
ISBN: 1429918241
Category : Health & Fitness
Languages : en
Pages : 224
Get Book Here
Book Description
What is an easy way to detoxify your system and lose weight? Not fasting, not liquid or fad diets. The Lemon Juice Diet is a safe and delicious eating plan that goes far beyond the "Master Cleanse" program used by celebrities for quick, short-term fixes. Instead of just suggesting dieters drink a concoction of lemon juice, cayenne, and maple syrup, The Lemon Juice Diet starts there and then integrates lemon juice into a healthier, easy to maintain, long-term plan. Lemon is a natural powerhouse; its great flavor makes it an easy addition to your diet and its low glycemic index provides a steady stream of energy, without the sugar high and subsequent crash we get from high GI foods. The Lemon Juice Diet capitalizes on lemon juice's natural power to lower blood sugar, create a feeling of fullness, provide vitamin C and stimulate the liver for maximum fat-burning. Lemon juice can even boost immunity and brain function, fight cholesterol, and fire up your metabolism. With clear meal plans, delicious recipes and easy exercise tips, The Lemon Juice Diet is a quick and easy way to long-lasting good health.
Author: Witty Asante
Publisher:
ISBN:
Category :
Languages : en
Pages : 28
Get Book Here
Book Description
The health benefits of lemon, papaya and cucumber that you don't know
Author: Institute of Medicine
Publisher: National Academies Press
ISBN: 0309091586
Category : Medical
Languages : en
Pages : 639
Get Book Here
Book Description
Dietary Reference Intakes for Water, Potassium, Sodium, Chloride, and Sulfate The Dietary Reference Intakes (DRIs) are quantitative estimates of nutrient intakes to be used for planning and assessing diets for healthy people. This new report, the sixth in a series of reports presenting dietary reference values for the intakes of nutrients by Americans and Canadians, establishes nutrient recommendations on water, potassium, and salt for health maintenance and the reduction of chronic disease risk. Dietary Reference Intakes for Water, Potassium, Sodium, Chloride, and Sulfate discusses in detail the role of water, potassium, salt, chloride, and sulfate in human physiology and health. The major findings in this book include the establishment of Adequate Intakes for total water (drinking water, beverages, and food), potassium, sodium, and chloride and the establishment of Tolerable Upper Intake levels for sodium and chloride. The book makes research recommendations for information needed to advance the understanding of human requirements for water and electrolytes, as well as adverse effects associated with the intake of excessive amounts of water, sodium, chloride, potassium, and sulfate. This book will be an invaluable reference for nutritionists, nutrition researchers, and food manufacturers.
Author: Vijaya Kumar
Publisher: Sterling Publishers Pvt. Ltd
ISBN: 9781845578381
Category : Honey
Languages : en
Pages : 84
Get Book Here
Book Description
Every day people all over the world are going the organic way, and the use of natural products is on the rise. Natural, easily available, safe and inexpensive -- lemon and honey are essential ingredients of many age-old recipes for a beautiful and healthy body. Crossing the threshold of the kitchen, they have found a place of pride in several modern-day cosmetics. The therapeutic properties of lemon and honey have been proven to be viable alternatives to the toxic side effects of antibiotics. Read this book to learn all about the beneficial effects of lemon and honey. Presented in this book is a collection of home remedies for medical as well as beauty problems and also recipes that can be adopted by both novices and professionals for a healthier and more refreshing life.
Author: Xingqian Ye
Publisher: CRC Press
ISBN: 1315352052
Category : Technology & Engineering
Languages : en
Pages : 582
Get Book Here
Book Description
Citrus fruits have long been popular around the world due to their good flavor, taste, high nutritional value, and their healthy properties. Citrus is well known as a rich source of vitamin C. Citrus fruits also contain many other functional bioactive phytochemicals including terpenoids, triterpenes, flavonoids, amino acids, phenolic acids, mineral constituents, and polysaccharides, which are beneficial to human health. Citrus fruits are generally recognized as an outstanding source of biologically active compounds related to both nutritional and nutraceutical values. Phytochemicals in Citrus: Applications in Functional Foods focuses on up-to-date information on chemical properties of citrus fruits, citrus food products, and their health benefits. The 16 chapters in the book provide a knowledge base on the chemical composition, bioactive components, biochemical properties, food use, and health benefits of citrus fruits. The information in this book will help readers to better understand the health benefits of citrus fruits and products and their dietary applications. The book is a unique reference for food science professionals engaged in functional foods and nutritional dietary management. The book can also serve as a handy reference for college and university students majoring in food science, nutrition, pharmaceutical science, and horticultural science.
Author: Jennifer Moore
Publisher: Independently Published
ISBN: 9781728658476
Category : Health & Fitness
Languages : en
Pages : 42
Get Book Here
Book Description
Lemon Water benefits for your health, detox your body with fruit infused water and recipes for weight loss ★★★ Buy the Paperback version of this book, and then get the Kindle Ebook version included for FREE ★★★ We may have probably heard about lemon water but do we really know the health benefits of this AWESOME home-made fruit juice?From the beginning of time, many have been wanting to improve their health status, cleanse or detox their body as well as losing weight. Whether you want lose weight, make some recipes or detox your body, this book is your priceless guide. Don
Author: Anthony William
Publisher: Hay House, Inc
ISBN: 1401957668
Category : Health & Fitness
Languages : en
Pages : 208
Get Book Here
Book Description
Celery juice is everywhere for a reason: because it's saving lives as it restores people's health one symptom at a time. From celebrities posting about their daily celery juice routines to people from all walks of life sharing pictures and testimonials of their dramatic recovery stories, celery juice is revealing itself to ignite healing when all odds seem against it. What began decades ago as a quiet movement has become a global healing revolution. In Celery Juice: The Most Powerful Medicine of Our Time Healing Millions Worldwide, Anthony William, the originator of the global celery juice movement, introduces you to celery juice's incredible ability to create sweeping improvements on every level of our health: • Healing the gut and relieving digestive disorders • Balancing blood sugar, blood pressure, weight, and adrenal function • Neutralizing and flushing toxins from the liver and brain • Restoring health in people who suffer from a vast range of chronic and mystery illnesses and symptoms, among them fatigue, brain fog, acne, eczema, addiction, ADHD, thyroid disorders, diabetes, SIBO, eating disorders, autoimmune disorders, Lyme disease, and eye problems After revealing exactly how celery juice does its anti-inflammatory, alkalizing, life-changing work to provide these benefits and many more, he gives you the powerful, definitive guidelines to do your own celery juice cleanse correctly and successfully. You'll get instructions on how to make the juice, how much to drink, when to drink it, and what to expect as your body begins to detox, plus answers to FAQs such as "Is it safe to drink celery juice while pregnant or breastfeeding?", "Is blending better than juicing?", and "Can I take my medications with it?" Here is everything you need to know--from the original source--to receive the full gift of what Anthony calls "one of the greatest healing tonics of all time."
Author: Oda Kelson
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 24
Get Book Here
Book Description
This book is truly for lemon lovers. The recipes are varied and are all pretty good. The first chapter is on the health benefits of lemon, from strengthening the immune system to detox to the fact that lemons contain 22 anti-cancer compounds. The use of lemons in all types of dishes is represented well in this book but the Lemon Dessert recipes are worth the price of admission! If you love this tart, tangy, gorgeous fruit, this is absolutely the book for you.
