Learning to Slow the F*Ck Down PDF Download
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Author: Erica Mortimer
Publisher: Balboa Press
ISBN: 1982210516
Category : Self-Help
Languages : en
Pages : 106
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Book Description
Reading Learning to Slow the F*ck Down is like sitting down for a cup of coffee with a good friend. A friend is who is engaging, insightful and playfully irreverent. This book offers a raw and real look at the journey to mindfulness. A licensed mental health clinician, Erica recognizes that many people are afraid of change, of being alone, of living, of loving, of embracing the power within. Erica draws on both her professional and personal experiences to inspire others and provide a guide to inner peace. This is not your average book about meditation, it is more than that. In Learning to Slow the F*ck Down, Erica weaves analogy with insight to show how slowing down and being present can increase your productivity, joy, peace and pleasure. Erica shows how loosening your grip on life will allow you to move from a place of fear to a place of flow.
Author: Erica Mortimer
Publisher: Balboa Press
ISBN: 1982210516
Category : Self-Help
Languages : en
Pages : 106
Get Book Here
Book Description
Reading Learning to Slow the F*ck Down is like sitting down for a cup of coffee with a good friend. A friend is who is engaging, insightful and playfully irreverent. This book offers a raw and real look at the journey to mindfulness. A licensed mental health clinician, Erica recognizes that many people are afraid of change, of being alone, of living, of loving, of embracing the power within. Erica draws on both her professional and personal experiences to inspire others and provide a guide to inner peace. This is not your average book about meditation, it is more than that. In Learning to Slow the F*ck Down, Erica weaves analogy with insight to show how slowing down and being present can increase your productivity, joy, peace and pleasure. Erica shows how loosening your grip on life will allow you to move from a place of fear to a place of flow.
Author: Kathleen G. Nadeau
Publisher: American Psychological Association (APA)
ISBN: 9780945354796
Category : Attention-deficit hyperactivity disorder
Languages : en
Pages : 72
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Book Description
Written especially for kids, this fun, friendly workbook is packed with cartoons and activity pages, offering children a wealth of helpful tips for every situation--at home, at school, and among friends. Illustrations.
Author: Kevin Davis
Publisher: AMACOM Div American Mgmt Assn
ISBN: 0814416853
Category : Business & Economics
Languages : en
Pages : 287
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Book Description
The biggest mistake salespeople make in their careers is equating a faster pitch with a faster close. Author Kevin Davis shows readers how to slow down and focus on the customer buying process, so they can identify and quantify customers' real needs--and adapt their sales pitches accordingly. Slow Down, Sell Faster! does this by introducing a simple yet powerful method for buyer-focused selling that is practical, repeatable, and easily customizable. This buyer-focused approach extends to proposals and presentations, loyalty and retention, and, of course, cultivating more business. Each step in the book corresponds to a role you should adopt to meet customers' needs at each stage of the buying process. Increasing sales is not just about learning more sales techniques; it's about understanding the buying process--from your customer's point of view. Packed with examples from the author's extensive experience and detailed research on customer buying patterns, Slow Down, Sell Faster! offers an alternative to traditional selling that leads to increased sales--and happier customers.
Author: Ashley Looker
Publisher:
ISBN: 9781953449139
Category :
Languages : en
Pages :
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Book Description
Feeling overwhelmed by that never-ending to-do list? Are you sick of hustling *ahem* struggling to succeed? Depressed by the thought of your life being whittled down to how much you can get done in a day? Tired of always feeling like you have to earn a nap or vacation? Slow The Fuck Down: 30 Reasons Why Your Joy Matters More Than Your To-Do List is your guide to tapping out of the productivity = worthiness cycle and centering your life around your joy.Inside you'll find 30 reasons why slowing down will improve the quality of your life, 30 ways you can slow down and enjoy your life without giving yourself a panic attack and 30 journaling prompts to explore your relationship with busyness, hustle and productivityIt's time to slow down and enjoy your one sacred life you beautiful, busy idiot.
Author: Liz Bywater
Publisher: Business Expert Press
ISBN: 1947441566
Category : Business & Economics
Languages : en
Pages : 109
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Book Description
Slow Down to Speed Up: Lead, Succeed, and Thrive in a 24/7 World is a powerful new resource for leaders from the C-Suite to the front line. Filled with innovative new approaches, pragmatic tools, and real-life success stories, this book tackles the universal challenge of getting better, faster, more sustainable results in a world of nonstop demands and constant connectivity. This book provides the concepts and tools to help leaders successfully strategize, prioritize, lead with purpose, find balance, and gain a competitive edge in today’s fast-paced business environment. Based on Dr. Liz Bywater’s 20 years of professional experience helping individuals, teams, and organizations thrive, the book contains real-world illustrations of the challenges faced by today’s business leaders. Beyond that, it provides actionable guidance to help readers make the best decisions, create a proactive, future-focused work culture, catapult individual and team performance, and lead extraordinarily successful organizations.
Author: Sarah Knight
Publisher: Hachette UK
ISBN: 0316529176
Category : Self-Help
Languages : en
Pages : 274
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Book Description
Tame anxiety and take back control of your life with this "genius" (Cosmopolitan) no-f*cks-given guide from the bestselling author of The Life-Changing Magic of Not Giving a F*ck and Get Your Sh*t Together. Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night? Sounds like you need to Calm the F*ck Down. Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the F*ck Down explains: The Four Faces of Freaking Out—and their Flipsides How to accept what you can't control Productive Helpful Effective Worrying (PHEW) The Three Principles of Dealing With It And much more! Find even more calm with the Calm the F*ck Down Journal.
Author: Nichole Nordeman
Publisher: Thomas Nelson
ISBN: 0718099028
Category : Religion
Languages : en
Pages : 209
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Book Description
The days are long, but the years are short. No matter if it’s your child’s first step, first day of school, or first night tucked away in a new dorm room away from home, there comes a moment when you realize just how quickly the years are flying by. Christian music artist Nichole Nordeman’s profound lyrics in her viral hit “Slow Down” struck a chord with moms everywhere, and now this beautiful four-color book will inspire you to celebrate the everyday moments of motherhood. Filled with thought-provoking writings from Nichole, as well as guest writings from friends including Shauna Niequist and Jen Hatmaker, practical tips, and journaling space for reflection, Slow Down will be a poignant gift for any mom, as well as a treasured keepsake. Take a few moments to reflect and celebrate the privilege of being a parent and getting to watch your little ones grow—and Slow Down. Nichole Nordeman has sold more than 1 million albums as a Christian music artist and has won 9 GMA Dove Awards, including two awards for Female Vocalist of the Year and Songwriter of the Year. Nichole released a lyric video for her song “Slow Down,” and it struck a chord with parents everywhere, amassing 14 million views in its first five days. She lives in Oklahoma with her two children.
Author: Susan Lacke
Publisher: VeloPress
ISBN: 1937716937
Category : Biography & Autobiography
Languages : en
Pages : 100
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Book Description
Susan and Carlos were unlikely friends. She was a young, overweight college professor and a bit of a trainwreckjuggling a divorce, a pack-a-day habit, and hiding empty boxes of wine under her bed. He was her boss, an Ironman triathlete, with life figured out. She was a whiner, he was a hard-ass. He had his shit together, she most assuredly did not.Trash-talking workouts, breakdowns, a devastating diagnosisthis heartwarming story of training buddies reveals a deep and abiding friendship that traversed life, sport, and everything in between. Their journey reveals the inspiring power of sports and friendship to change lives forever.Amusing and poignant, Life’s Too Short To Go So F*cking Slow is about running and triathlon, growth and heartbreak, and an epic friendship that went the distance.
Author: Kathleen G. Nadeau
Publisher:
ISBN: 9781591471493
Category : Family & Relationships
Languages : en
Pages : 95
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Book Description
Offers guidelines for children with ADHD to help them improve their coping skills, and includes tips and resources for parents.
Author: Joan F. Goodman
Publisher: Guilford Press
ISBN: 9780898624915
Category : Psychology
Languages : en
Pages : 306
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Book Description
"Fascinating, lively, well-documented, and challenging....Both timely and necessary....An ideal resource for professionals who work with delayed children. It is so readable, it will also be valued by parents of these children." --Lee Combrinck-Graham, M.D. In matters of education, are all children created equal? Despite reforms that champion the rights of handicapped youngsters, are we really punishing such children with the very systems that are supposed to help them? Joan Goodman's bold and controversial book asks what we are accomplishing in early intervention programs that attempt to accelerate development in delayed young children. She questions the value of such programs on educational, psychological, and moral grounds, suggesting that in pressuring these children to perform more, and sooner, we undermine their capacity for independent development and deprive them of the freedom we insist upon for the nondelayed. Goodman argues that we need a more tolerant, less directive model of instruction in which the aim is to support the child's natural and spontaneous, albeit slow, development and to stimulate individual processes of discovery and self-expression. The elements of this more supportive model are then described in detail. Raising fundamental questions about our ambitions for children and how we fulfill them, this lively and provocative book is bound to stir controversy. It is especially timely as early intervention programs rapidly gear up to serve all handicapped children from ages 0 to 5.
