Natural Surf Technique PDF Download
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Author: Frank Caronna
Publisher:
ISBN: 9780692253847
Category :
Languages : en
Pages : 82
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Book Description
I wrote this book with the confidence of 25 years teaching and coaching surfing and feel I have established a technique that will help beginner to intermediate surfers learn and reach their potential faster while staying safe and respectful to other surfers and the ocean. I have used my techniques to help surfers of all levels while keeping in mind the different body types people have and hope you enjoy the techniques and teachings the book provides. You can view the slide up technique and a few other things I teach in the book on YouTube under Natural Surf Technique to better help you understand and connect the techniques better. Enjoy and better safer surfing, Frank Caronna(Author owner and surf coach for Natural Surf Technique)
Author: Frank Caronna
Publisher:
ISBN: 9780692253847
Category :
Languages : en
Pages : 82
Get Book Here
Book Description
I wrote this book with the confidence of 25 years teaching and coaching surfing and feel I have established a technique that will help beginner to intermediate surfers learn and reach their potential faster while staying safe and respectful to other surfers and the ocean. I have used my techniques to help surfers of all levels while keeping in mind the different body types people have and hope you enjoy the techniques and teachings the book provides. You can view the slide up technique and a few other things I teach in the book on YouTube under Natural Surf Technique to better help you understand and connect the techniques better. Enjoy and better safer surfing, Frank Caronna(Author owner and surf coach for Natural Surf Technique)
Author: Nigel Potts
Publisher:
ISBN: 9780975152324
Category : Surfing
Languages : en
Pages : 0
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Book Description
The ASI Learn to Surf Advanced level manual provides you information to assist you to perform a range of maneuvers with speed and power, assess surfing conditions, and board knowledge. It is the only learn to surf book to take you to step by step from your current intermediate level to the advanced level, with inside tips you could only learn ......
Author: Lee Stanbury
Publisher: Orca Publications
ISBN: 9780956789396
Category : Sports & Recreation
Languages : en
Pages : 0
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Book Description
Aimed at surfers of all ages and abilities, Advanced Surf Fitness for High Performance Surfing offers a complete training package designed to take your surfing to the next level. The book includes a series of training programs that target the different muscle groups used in surfing, from paddling to all the different maneuvers. The book also includes sections about swimming and cardio regimes, as well as psychology and nutrition. Advanced Surf Fitness for High Performance Surfing is the follow-up to the best-selling Complete Guide to Surf Fitness.
Author: Izzy Tihanyi
Publisher: Houghton Mifflin Harcourt
ISBN: 9780156029865
Category : Sports & Recreation
Languages : en
Pages : 260
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Book Description
The founders of a surf school for women provide both a practical how-to guide to the sport of surfing and a witty look at the surfing lifestyle, integrating advice from professional surfers and tips on how to stay safe while having fun.
Author: Laurie McGinness
Publisher:
ISBN: 9780589500559
Category : Surfing
Languages : en
Pages : 80
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Book Description
Author: Andrew Nathanson
Publisher: Simon and Schuster
ISBN: 1510749047
Category : Self-Help
Languages : en
Pages : 599
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Book Description
Three expert physicians/surfers trained in emergency medicine, sports medicine, and family medicine explain everything you need to know to stay safe in the water. Whether you’re a novice or an expert, an SUPer or a bodyboarder, Surf Survival is the only book that every surfer must have in his or her backpack, car, and beach house. This practical handbook explains everything from how to reduce a shoulder dislocation to understanding waves and currents, from how to treat jellyfish stings to how to apply a tourniquet. Whether you are surfing a crowded beach in California or a remote island in Indonesia, be prepared to handle surfing-related emergencies from hypothermia and drowning to wound care and infections. Topics include: • Fitness for surfers • Prevention and rehabilitation of common overuse injuries • Wilderness first aid • Surviving the sun • Surf-travel medicine • Surviving big surf • SUP • Surfer's ear • And much, much more! Written by three expert physician surfers, packed with color photos and illustrations, this is the authoritative medical guide for surfers and watermen.
Author: The Editors of Surfer Magazine
Publisher: Chronicle Books
ISBN: 9780811850001
Category : Sports & Recreation
Languages : en
Pages : 172
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Book Description
Surfer Magazine offers the ultimate guide to catching the best waves from the pristine points of Santa Barbara to the sunny beaches of San Diego. For more than 250 spots, this sturdy manual sporting a water-resistant cover delivers a clear assessment of wave quality, prime wave conditions, and local hazards (both natural and manmade). Informative text answers the burning questions that surfers often pose: What tide? What wind? What swell? How are the locals? Are they worse than the sharksor the traffic? With helpful maps, photos, and directions, this Surfer's Guide is sure to become the gold standard for anyone looking to score the perfect wave.
Author: Diane deGroat
Publisher: HarperCollins
ISBN: 0062038699
Category : Juvenile Fiction
Languages : en
Pages : 34
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Book Description
Gilbert, star of a number of perennial bestsellers, enjoys a fun-filled day at the beach.
Author: Raul Guisado
Publisher: Rowman & Littlefield
ISBN: 0762775726
Category : Sports & Recreation
Languages : en
Pages : 241
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Book Description
Surfing has evolved from a relatively obscure pastime to one of the fastest growing sports in the world. Today, there are millions of surfers across the globe. The Art of Surfing was the first book of its kind to avail participants, both beginner and advanced, with the same training and coaching principles of the more established and traditional sports. It has empowered both recreational and competitive surfers to prepare for and catch the best waves. This thoroughly revised and updated new edition—with 160 color photos—covers boards and equipment, the anatomy of waves, body position and stance, and techniques for everything from paddling to walking the nose. Special chapters on competition and training, biomechanics, and the psychology of surfing round out this first-of-its-kind textbook for the developing surfer. Inside you'll find information on: · The basics of boards and other gear, the anatomy of waves, and a review of basic maneuvers · Advanced techniques for everything, from paddling to turning to walking the nose · Basic and advanced exercises for improving flexibility, balance, and stability · Strength-training and power-building routines · Cardiovascular endurance workouts, as well as cross-training options · Tips on performance nutrition, and the latest advances in sports psychology A chapter on surf contests rounds out this coaching and training manual. Let The Art of Surfing help you develop a game plan to boost your physical, technical, and mental performance--and prepare to catch the next wave.
Author: Doug Werner
Publisher: Tracks Publishing
ISBN: 1884654061
Category : Sports & Recreation
Languages : en
Pages : 152
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Book Description
Design innovations and a new appreciation for the grace and poise of surfing a longer board has lifted the art of longboarding back into the limelight and, more importantly, back into the minds of serious surfers who are looking to expand their wave riding experience. In the first half, Longboarder's Start-Up covers the basics of longboard equipment, wave selection, courtesy, and surfing technique through standing up. The second part gets into intermediate and advanced longboarding skills including: cross-stepping and trimming, turning maneuvers, essential noseriding and, finally, some of the breathtaking tricks that the pros execute so flawlessly. The key points are brought home with a stripped down text and photos featuring some of the best longboard surfers on earth, including Ted Robinson, Colin McPhillips, Jeff Kramer and Mark Stewart.
