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Author: Will Succeed
Publisher: GRAAL Publishing House
ISBN:
Category : Self-Help
Languages : en
Pages : 92
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Book Description
Unlock the untapped potential of your mind. This comprehensive guide is your essential roadmap to memory enhancement, offering simple yet powerful strategies to ignite cognitive vitality and maximize memory retention. Inside this guide, you'll discover: Understanding Memory: Dive into the intricacies of memory, from its science to various types, empowering you to comprehend its workings thoroughly. Memory Techniques and Strategies: Master a range of memory improvement techniques, mnemonic devices, and effective practices for enhanced recall. Lifestyle Factors: Discover the impact of nutrition, exercise, quality sleep, stress management, and brain-boosting habits on memory enhancement. Enhancing Specific Memory Skills: Sharpen concentration, recall abilities, remember names, learn languages, and boost memory for academic and professional settings. Memory Challenges and Solutions: Address memory decline, cope with memory disorders, overcome blocks, and strategize memory enhancement in different life stages. Applications in Daily Life: Apply memory techniques in work, relationships, personal development, and integrate memory exercises into your daily routine. Why Choose This Book? Comprehensive Knowledge: A comprehensive exploration of memory enhancement, covering essential techniques and lifestyle adjustments. Practical Strategies: Practical exercises and step-by-step guidance for implementing memory techniques in daily life. Real-World Application: Practical applications in various facets of life, from work to personal development, making memory enhancement achievable and relevant. Enhanced Brain Health: A commitment to sustaining brain health, empowering readers to lead enriched and cognitively vibrant lives. Unlock the door to a sharper, more vibrant mind. This book is your companion to a life of enhanced learning and enriched experiences.
Author: Will Succeed
Publisher: GRAAL Publishing House
ISBN:
Category : Self-Help
Languages : en
Pages : 92
Get Book Here
Book Description
Unlock the untapped potential of your mind. This comprehensive guide is your essential roadmap to memory enhancement, offering simple yet powerful strategies to ignite cognitive vitality and maximize memory retention. Inside this guide, you'll discover: Understanding Memory: Dive into the intricacies of memory, from its science to various types, empowering you to comprehend its workings thoroughly. Memory Techniques and Strategies: Master a range of memory improvement techniques, mnemonic devices, and effective practices for enhanced recall. Lifestyle Factors: Discover the impact of nutrition, exercise, quality sleep, stress management, and brain-boosting habits on memory enhancement. Enhancing Specific Memory Skills: Sharpen concentration, recall abilities, remember names, learn languages, and boost memory for academic and professional settings. Memory Challenges and Solutions: Address memory decline, cope with memory disorders, overcome blocks, and strategize memory enhancement in different life stages. Applications in Daily Life: Apply memory techniques in work, relationships, personal development, and integrate memory exercises into your daily routine. Why Choose This Book? Comprehensive Knowledge: A comprehensive exploration of memory enhancement, covering essential techniques and lifestyle adjustments. Practical Strategies: Practical exercises and step-by-step guidance for implementing memory techniques in daily life. Real-World Application: Practical applications in various facets of life, from work to personal development, making memory enhancement achievable and relevant. Enhanced Brain Health: A commitment to sustaining brain health, empowering readers to lead enriched and cognitively vibrant lives. Unlock the door to a sharper, more vibrant mind. This book is your companion to a life of enhanced learning and enriched experiences.
Author: Lawrence Katz
Publisher: Workman Publishing
ISBN: 0761181326
Category : Self-Help
Languages : en
Pages : 160
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Book Description
Over 40? Getting forgetful? Discover the secret of neurobics. Neurobics is a unique brain exercise program that can be done anytime, anywhere. Based on the latest neuroscience, these deceptively simple exercises stimulate brain nutrients to help new brain cells grow. The key to keeping your brain strong and healthy is to break routines and use all five senses in unexpected ways. Offbeat, fun, and easy, these 83 exercises will result in a mind fit to meet any challenge—whether remembering a name, learning a new app, or staying creative in your work.
Author: Sean Callery
Publisher: HarperCollins UK
ISBN: 0007483600
Category : Self-Help
Languages : en
Pages : 136
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Book Description
A pocket-size guide featuring 5-minute techniques and ideas for improving your memory skills. Train your brain to work more efficiently and keep your mental agility at its peak with a bite-size exercise every day.
Author: Wendy Suzuki
Publisher: Harper Collins
ISBN: 0062366807
Category : Self-Help
Languages : en
Pages : 313
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Book Description
A neuroscientist transforms the way we think about our brain, our health, and our personal happiness in this clear, informative, and inspiring guide—a blend of personal memoir, science narrative, and immediately useful takeaways that bring the human brain into focus as never before, revealing the powerful connection between exercise, learning, memory, and cognitive abilities. Nearing forty, Dr. Wendy Suzuki was at the pinnacle of her career. An award-winning university professor and world-renowned neuroscientist, she had tenure, her own successful research lab, prestigious awards, and international renown. That’s when to celebrate her birthday, she booked an adventure trip that forced her to wake up to a startling reality: despite her professional success, she was overweight, lonely, and tired and knew that her life had to change. Wendy started simply—by going to an exercise class. Eventually, she noticed an improvement in her memory, her energy levels, and her ability to work quickly and move from task to task easily. Not only did Wendy begin to get fit, but she also became sharper, had more energy, and her memory improved. Being a neuroscientist, she wanted to know why. What she learned transformed her body and her life. Now, it can transform yours. Wendy discovered that there is a biological connection between exercise, mindfulness, and action. With exercise, your body feels more alive and your brain actually performs better. Yes—you can make yourself smarter. In this fascinating book, Suzuki makes neuroscience easy to understand, interweaving her personal story with groundbreaking research, and offering practical, short exercises—4 minute Brain Hacks—to engage your mind and improve your memory, your ability to learn new skills, and function more efficiently. Taking us on an amazing journey inside the brain as never before, Suzuki helps us unlock the keys to neuroplasticity that can change our brains, or bodies, and, ultimately, our lives.
Author: Robert Allen
Publisher: Collins & Brown
ISBN: 1910231479
Category : Self-Help
Languages : en
Pages : 214
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Book Description
Memory is like a muscle - you either use it or lose it. Memory plays a crucial role in our lives because it is closely linked to intelligence. Unless your memory is well stocked with information, what have you got to draw upon when you need to solve problems, make decisions, or think creatively? Then there's all the everyday stuff like remembering where you put your car keys, not missing anniversaries, or revising for exams. So, can you really improve your memory in one day? Yes, you undoubtedly can. This book provides you with the all tools you need to improve your memory radically. And the more you practice, the better your memory gets, so we've included a month's worth of day-by-day tests and exercises to make your memory super strong.
Author: Tiago Forte
Publisher: Simon and Schuster
ISBN: 1982167386
Category : Business & Economics
Languages : en
Pages : 272
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Book Description
"Building a second brain is getting things done for the digital age. It's a ... productivity method for consuming, synthesizing, and remembering the vast amount of information we take in, allowing us to become more effective and creative and harness the unprecedented amount of technology we have at our disposal"--
Author: Daniel G. Amen, M.D.
Publisher: Harmony
ISBN: 0307888568
Category : Self-Help
Languages : en
Pages : 386
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Book Description
From the bestselling author and PBS star, a brain-healthy program to turn back the clock, and keep your mind sharp and your body fit. “An incredibly helpful book for anyone who wants to increase their brain capacity.”—Dr. Rick Warren, author of The Purpose Driven Life The fountain of youth is between your ears. A healthy brain is the key to staying vibrant and alive for a long time, and in Use Your Brain to Change Your Age, bestselling author Dr. Daniel G. Amen shares ten simple steps to boost your brain to help you live longer, look younger, and dramatically decrease your risk for Alzheimer’s disease. Based on the approach that has helped thousands of people at the Amen Clinics, Dr. Amen’s breakthrough, easy-to-follow anti-aging process shows you how to: • Boost your memory, mood, attention, and energy • Decrease your risk for Alzheimer’s and other forms of dementia • Eat to increase longevity • Promote the healing of brain damage due to injury, strokes, substance abuse, and toxic exposure • Dramatically increase your chances of living longer and looking younger By adopting the brain healthy strategies detailed in Use Your Brain to Change Your Age, you can outsmart your genes, put the brakes on aging, and even reverse the aging process.
Author: Betty Fielding
Publisher: Quill Driver Books
ISBN: 9781884956157
Category : Health & Fitness
Languages : en
Pages : 244
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Book Description
No gimmicks, no long codes or systems to study and memorize, just a simple, holistic program that will get you or a loved-one on track to a better memory and a fuller life.
Author: Kristen Willeumier
Publisher: HarperCollins
ISBN: 0062994344
Category : Body, Mind & Spirit
Languages : en
Pages : 193
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Book Description
A neuroscientist’s groundbreaking, science-driven plan for revitalizing, nourishing and rejuvenating your most essential asset—your brain. Your brain is the most essential organ in your body. The brain and spinal cord are intimately connected to every bodily system and organ, so when it is balanced everything in your body and mind will function more efficiently. It’s vitally important to take proactive steps now, or you risk losing everything, including your ability to think clearly, be creative, remember details, solve problems and retain your memory. In Biohack Your Brain, leading neuroscientist Dr. Kristen Willeumier reveals how you can change your brain by making simple and easy modifications to your lifestyle. Combining clinical experience with revolutionary science, she details how biohacking your brain can boost your cognitive performance and so much more. Dr. Willeumier’s essential guidebook shows you the most effective techniques to prevent memory loss and neurodegenerative disorders like Alzheimer’s disease—and even how to overcome negative thoughts and stress. Through research and case studies, you’ll learn how to upgrade your nutritional choices along with the effective use of supplements, brain games, and physical activity to overcome cognitive damage, whether it’s from previous injuries, such as a concussion or a bad fall or from the effects of living in modern day times. Dr. Willeumier shares her own story alongside those from the NFL players and other clients she has worked with to help you leverage the latest research to find personal solutions. Biohack Your Brain teaches you how to take better care of your brain, and also how to enhance your memory, lose excess weight, increase your energy and vitality in order to create the best health and life possible.
Author: Kevin Horsley
Publisher: Jaico Publishing House
ISBN: 9391019803
Category : Self-Help
Languages : en
Pages : 123
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Book Description
• Learn Faster • Remember More • Be More Productive YOU TOO CAN HAVE UNLIMITED MEMORY Do you need to remember large amounts of information? Do you find it hard to remember important things? Are you losing time by learning and relearning the same information over and over again? In the twenty-first century, learning faster and using your mind more effectively may be the only advantage that you will ever have over your competitors. This ultimate guide to memory improvement will show you how to train your memory, enhance your mental ability and keep your mind agile and alert. YOU’RE ABOUT TO DISCOVER: • The six most powerful memory systems that you can use to immediately improve your retention and recall • How to go from mastering only 7 bits of information in short-term memory to over 50 • How to easily remember what you have studied for tests and exams • How to improve your concentration and focus • How to remember names with ease in any social situation KEVIN HORSLEY is one of only a few people in the world to have received the title ‘International Grandmaster of Memory’. He is a World Memory Championship medalist and a World Record holder for ‘The Everest of Memory Tests’. Kevin is an international professional speaker and has spoken in many different countries. He assists organizations in improving their learning, motivation, creativity, and thinking.
