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Author: Jacques Lumbroso
Publisher:
ISBN: 9781999801700
Category :
Languages : en
Pages : 69
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Book Description
Author: Jacques Lumbroso
Publisher:
ISBN: 9781999801700
Category :
Languages : en
Pages : 69
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Book Description
Author: Hugh Walter Kelsey
Publisher:
ISBN:
Category : Contract bridge
Languages : en
Pages : 191
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Book Description
Author: Jacques Lumbroso
Publisher:
ISBN: 9781999801717
Category :
Languages : en
Pages : 100
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Book Description
Author: Krista Stryker
Publisher: Tiller Press
ISBN: 1982136480
Category : Health & Fitness
Languages : en
Pages : 272
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Book Description
Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.
Author: Cecile Andrews
Publisher: New Society Publishers
ISBN: 1550924141
Category : Body, Mind & Spirit
Languages : en
Pages : 257
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Book Description
We’re hammered, we’re slammed, we’re out of control. Happiness is on the decline in the most affluent country in the world, and Americans are troubled by the destructiveness of a lifestyle devoted to money and status. Yet no one seems to have a clue how to exit from the fast lane. Slow is Beautiful analyzes the subtle consumer and political and corporate forces stamping the joy from our existence and provides a vision of a more fulfilling life through the rediscovery of caring community, unhurried leisure, and life-affirming joie de vivre. The book discusses: • The frantic time poverty plaguing everyone—a poverty that is being challenged by the growing slow life movement whose message is reverberating around the world • The need to build a culture of connection with both people and the planet by challenging the consumer society and re-creating vibrant life in our local communities • The creation of a different experience of time where we live life in slower, more reflective ways, savoring our lives and recapturing exuberance and laughter Offering inspiration and concrete ideas, Slow is Beautiful will appeal to a broad audience of baby boomers nearing retirement, harried professionals with a social conscience, the one-time “middle class,” and twenty- to thirty-somethings who are now facing the sobering realities of constricted choices.
Author: Vincent Lassalle
Publisher: Librinova
ISBN:
Category : Social Science
Languages : en
Pages : 257
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Book Description
When Vincent Lassalle joined one of the world's largest utility companies, he thought he would be helping to solve today's energy challenges. Instead he found himself locked in a bureaucracy that seemed designed to ensure anything but the best ideas were championed. To make matters worse, this problem was not confined to his sector. Education and infrastructure, finance and government, even society itself all seemed plagued with the same flaw. They were built to solve the problems of the past, not those of the future. But what needs to change? This simple question launched Vincent on a global quest to find those who, right now, are building a bridge to tomorrow. Crossing a dozen countries and drawing on encounters with everyone from CEOs to public officials and refugees to factory workers, Bridge Builders lays a blueprint for the steps humanity must take in order to survive and thrive in the coming century.
Author: Paul Scott
Publisher: University of Chicago Press
ISBN: 9780226743493
Category : Fiction
Languages : en
Pages : 230
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Book Description
Colonel Tusker and Lucy Smalley cling to their bungalow in the hills of Pankot after Indian independence deprives them of their colonial status. Lucy, fed up with accommodating her husband, tries to assert her own independence. She and Tusker act out class tensions among the British of the Raj and eloquently give voice to the loneliness, rage, and stubborn affection in their marriage.
Author: Robert E. Quinn
Publisher: Wiley + ORM
ISBN: 1118046609
Category : Business & Economics
Languages : en
Pages : 289
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Book Description
Building the Bridge As You Walk On It tells the personal stories of people who have embraced deep change and inspired author Robert Quinn to take his concept one step further and develop a new model of leadershipthe fundamental state of leadership. The exploration of this transformative state is at the very heart of the book. Quinn shows how anyone can enter the fundamental state of leadership by engaging in the eight practices that center on the theme of ever-increasing integrityreflective action, authentic engagement, appreciative inquiry, grounded vision, adaptive confidence, detached interdependence, responsible freedom, and tough love. After each chapter, Quinn challenges you to assess yourself with respect to each practice and to formulate a strategy for personal growth.
Author: Sandra Dalka-Prysby
Publisher: Doubleday
ISBN: 0307819116
Category : Health & Fitness
Languages : en
Pages : 230
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Book Description
Slow But Sure is the inspirational account of an ordinary woman who took charge of her life and achieved extraordinary success. In 1993 Sandra Dalka-Prysby, of Beverly Hills, Michigan, was a forty-eight-year-old wife and mother to three teenagers. Standing 5 feet 7 inches tall, she weighed 325 pounds and smoked up to three packs of cigarettes a day. But Sandy loved life. She wanted to be there when her children became adults, participating fully in her family's joys and triumphs. So she vowed to take charge of her eating habits, give up cigarettes, and lose 150 pounds. And within four years—with the help of God, to whom she often prayed for strength; her family, who gave ongoing love and support; the editors of Family Circle magazine, who provided her with a nutritionist while chronicling her weight-loss for their millions of readers; and diet and exercise guru Richard Simmons, who stepped in when Sandy had reached a discouraging plateau—she exceeded her goal. Giving up the cigarettes turned out to be the easy part, but by 1997 Sandy had at last succeeded in losing 170 pounds. And she has kept the weight off ever since. A self-proclaimed PD (Professional Dieter), Sandy is an unimpeachable witness to the struggles that many women (and men) will recognize from their own lives. Slow But Sure chronicles her journey to good health, during which she learned the value of sound nutrition and regular exercise. Recreating her journal entries, she bares all—the small triumphs and treacherous detours, the fears, the embarrassments, and the joy. With total honesty she speaks to all people who, like herself, have despaired of ever losing weight, and assures them that they, too, can succeed.
Author:
Publisher:
ISBN:
Category : Music
Languages : en
Pages : 594
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Book Description
