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Author: Lisa Druxman
Publisher: Center Street
ISBN: 1599953005
Category : Family & Relationships
Languages : en
Pages : 156
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Book Description
Lisa Druxman, a certified personal trainer and fitness professional, knows one of the challenges new moms face: How do I get back into shape after giving birth? After Lisa gave birth to her first child, she developed exercises that she could do with her baby, using power walks, the stroller, and exercise tubing. Now she brings the proven techniques of Stroller Strides to moms everywhere, with a total f tness program for pre- and postnatal fitness and nutrition. In addition to stroller-based workouts, Lisa outlines front-pack carrier workouts and eating plans to combat post-baby weight gain, energy loss, and mood swings. LEAN MOMMY gives moms the ability to have it all: satisfying workouts, real results, and bonding time with baby.
Author: Lisa Druxman
Publisher: Center Street
ISBN: 1599953005
Category : Family & Relationships
Languages : en
Pages : 156
Get Book Here
Book Description
Lisa Druxman, a certified personal trainer and fitness professional, knows one of the challenges new moms face: How do I get back into shape after giving birth? After Lisa gave birth to her first child, she developed exercises that she could do with her baby, using power walks, the stroller, and exercise tubing. Now she brings the proven techniques of Stroller Strides to moms everywhere, with a total f tness program for pre- and postnatal fitness and nutrition. In addition to stroller-based workouts, Lisa outlines front-pack carrier workouts and eating plans to combat post-baby weight gain, energy loss, and mood swings. LEAN MOMMY gives moms the ability to have it all: satisfying workouts, real results, and bonding time with baby.
Author: Michael A. Sena
Publisher: Rodale
ISBN: 9781594860676
Category : Health & Fitness
Languages : en
Pages : 308
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Book Description
A definitive guide to health and fitness for mothers and their families introduces a six-week program for moms who want to slim down, shape up, and involve their families in the process, offering self-assessment tests, exercise, meal planning, fifty slim-down recipes, and motivational tips. Original. 25,000 first printing.
Author: Larry North
Publisher: Simon and Schuster
ISBN: 0684837005
Category : Health & Fitness
Languages : en
Pages : 276
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Book Description
Personal trainer and dynamic fitness personality Larry North presents his all-inclusive program, a sensible and motivational plan for getting in shape without brutal workouts or strict dieting. 100 photos.
Author: Sheryl Sandberg
Publisher: Knopf
ISBN: 0385349955
Category : Biography & Autobiography
Languages : en
Pages : 241
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Book Description
#1 INTERNATIONAL BESTSELLER • “A landmark manifesto" (The New York Times) that's a revelatory, inspiring call to action and a blueprint for individual growth that will empower women around the world to achieve their full potential. In her famed TED talk, Sheryl Sandberg described how women unintentionally hold themselves back in their careers. Her talk, which has been viewed more than eleven million times, encouraged women to “sit at the table,” seek challenges, take risks, and pursue their goals with gusto. Lean In continues that conversation, combining personal anecdotes, hard data, and compelling research to change the conversation from what women can’t do to what they can. Sandberg, COO of Meta (previously called Facebook) from 2008-2022, provides practical advice on negotiation techniques, mentorship, and building a satisfying career. She describes specific steps women can take to combine professional achievement with personal fulfillment, and demonstrates how men can benefit by supporting women both in the workplace and at home.
Author: Sarah Lean
Publisher: Harper Collins
ISBN: 0062122223
Category : Juvenile Fiction
Languages : en
Pages : 116
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Book Description
Praised by Newbery Medal–winning author Katherine Applegate as "graceful" and "miraculous," this Schneider Family Book Award–winning novel tells how one girl's friendship with a homeless dog mends a family's heart. Cally Fisher knows she can see her dead mother, but the only other living soul who does is a mysterious wolfhound who always seems to be there when her mom appears. How can Cally convince anyone that her mom is still with the family, or persuade her dad that the huge silver-gray dog belongs with them? With beautiful, spare writing and adorable animals, A Dog Called Homeless is perfect for readers of favorite middle-grade novels starring dogs, such as Because of Winn-Dixie and Shiloh.
Author: Romela Iane De Leon - Ortega
Publisher: Ukiyoto Publishing
ISBN: 9355972156
Category : Fiction
Languages : en
Pages : 73
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Book Description
This book is meant for the work-at-home mompreneur who is juggling her marriage, household chores, childcare, AND a remote team or agency. She is frazzled at times, sometimes discouraged, but knows it in her heart there’s nowhere else she’d rather be. In this book, I am revealing my most honest confessions about my own journey of going independent, and lessons on faith and hope as a mom and entrepreneur. I talk about the highs and lows of entrepreneurship, alongside marriage and motherhood. The reader will also be able to find tips and insights on running an efficient remote team for an online business. Learn why SIZE does matter in business and in life How to deal with MOMPRENEUR-Overwhelm The 3 People You Need in Your Life Why Outsourcing IS Key The Dream of a 6-Figure Income Why there is NEVER a Guarantee Lean Season vs Abundant Season in business How to Have Faith When Crisis Hits Pregnancy While Running a Business What It Means to Know that I’m a MOM First I also shared some of my best posts from my blog: Thehomeandbusinessmom.com. It contains some of the life lessons I encountered alongside present experiences as a millennial mom of two. It is my highest hope that my reader will be able to connect with my experiences, and feel a sense of affirmation that, despite all her doubts and troubles, she is doing well. And she’ll be fine.
Author: Mike Dolce
Publisher: Xerxes House Press
ISBN: 9780984963140
Category : Physical fitness
Languages : en
Pages : 0
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Book Description
"Inside you will learn recipes used in MMA's top fight camps and easy to follow sample meal plans with gluten-free and vegan options. Plus, workout plans used by today's top athletes and strength and conditioning exercises with instructions and photos."--Back cover.
Author: Dorman Serena
Publisher: Chronicle Books
ISBN: 1797206249
Category : Family & Relationships
Languages : en
Pages : 114
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Book Description
For fans of Go the F*ck to Sleep, Mommy Cusses is a hilarious novelty parenting book full of tell-it-like-it-is quotes, snarky lists, and too-true anecdotes that will resonate with new moms everywhere. For new-ish mothers who need to laugh at the absurdity of parenting so they don't cry, who are looking for a we're-in-this-together sense of solidarity, and who don't have time to read a "real" book, here is a hilarious and highly relatable collection of mom malarkey. There are real-talk quotes, helpful lists (such as "How to Look Like You Have Your Act Together"), "mom-tivities," and quizzes, all delivered with a healthy dose of sarcasm. Packaged in a handy trim size with colorful illustrations throughout, Mommy Cusses is the perfect gift for moms and moms-to-be who need some comic relief. • GREAT GIFT: Mommy Cusses is super relatable and laugh-out-loud funny, making it an easy gift for Mother's Day or a baby shower, or an anytime gift for a parent. • PERENNIAL TOPIC: It doesn't take long to experience all the ups and downs of parenting. Mommy Cusses features timeless mommy humor that won't go out of style and a fresh look and feel that speaks to young parents. Perfect for: • Expectant parents and parents of children under 5 • Shoppers looking for a baby shower or Mother's Day gift for a friend, spouse, or daughter • Followers of the Mommy Cusses blog or Instagram account
Author: Jessica Denay
Publisher: Thomas Nelson Inc
ISBN: 1418526630
Category : Family & Relationships
Languages : en
Pages : 183
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Book Description
The Hot Mom's Handbook is the official guide to the "Hot Mom" movement and the ultimate resource for any mom who refuses to check her sense of style and sexuality at the white picket fence! This handbook tosses all those "mom" stereotypes right out the minivan window and reveals the eight secrets guaranteed to transform every mom into a Hot Mom! And just who is a Hot Mom? A Hot Mom is confident and empowered. A Hot Mom is a woman who meets the needs of her family but refuses to lose herself in the madness of motherhood. A Hot Mom is a woman of any age who knows how to take care of herself and has a whole lot of fun along the way! With insights from Jessica Denay's personal journey, this handbook holds lighthearted advice, stories, and quotes from unique and inspirational Hot Moms from all walks of life. Celebrity Hot Mom contributors include: Lauren Holly, Kelly Preston, Holly Robinson Peete, Kathie Lee Gifford, Carnie Wilson, Meredith Brooks and many more! "The Hot Mom's Handbook should be required reading for moms worldwide! Filled with empowerment, compassion, empathy and inspiration, Denay really does prove that blondes--oops, I mean MOMS--really do have more fun!" --Julie Watson Smith, Founder of Mommy Hullabaloo, Author of Mommyhood Diaries: Living the Chaos One Day at a Time There's a Hot mom inside each of us and it's possible to find 'her' with The Hot Mom's Handbook. Kudos to Jessica Denay for standing up against society's beliefs of motherhood and encouraging moms to realize that their lives did not end when they became a mother. Denay's writing inspires all mothers to be proud of the one title that can never be taken away." --Victoria Pericon (a.k.a. Savvy Mommy), Family Lifestyle "The Hot Mom's Handbook uplifts our maternal spirits, raises us above burned dinners and household chores to our higher selves, the people we've always been but have forgotten amidst the dirty laundry and mile-long list of commitments. It's all about moms and how we can live more powerful lives." --Christine Louise Hohlbaum, American author of Diary of a Mother and SAHM I Am: Tales of a Stay-at Home Mom in Europe "Inside every mother there's a Hot Mom just waiting to break free. The Hot Mom's Handbook is the perfect guide to unleash the sizzlin' babe within. So ditch the sweats, embrace your stretch marks, and be proud of who you are, a smokin' hot momma!" --Kathryn S. Mahoney, Author of Cracked at Birth: One Madcap Mom's Thoughts on Motherhood, Marriage and Burnt Meatloaf
Author: Chad V. Holtkamp
Publisher: CVH Group, Inc.
ISBN: 1945982039
Category : Health & Fitness
Languages : en
Pages : 190
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Book Description
Squat. Bench. Deadlift. 16:8 Fasting. Author Chad V. Holtkamp is back, this time spending a year working with a famous online personal trainer. Through a unique fitness memoir style, he details his workout highs and lows throughout the year. If you like: -actionable advice -honest portrayals of fitness struggles -resources that don’t skimp on the food then you’ll love this fit and funny guidebook, the standalone finale of the Home Gym Strong series. Buy Get Strong Get Lean today to take your first steps to a better body!
