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Author: Sylvie Captain-Sass
Publisher:
ISBN: 9782703312963
Category :
Languages : fr
Pages : 0
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Book Description
"Notre cerveau est plastique et créatif, et c'est une très bonne nouvelle ! Quels mécanismes de notre cerveau devons-nous changer pour nous épanouir ? Qu'est-ce qui distingue les gens heureux de ceux qui s'oublient dans la routine métro-boulot-dodo ? Déconstruisons tout de suite une idée reçue : non, notre cerveau n'arrête pas d'évoluer à partir d'un certain âge ! Nous pouvons créer et modifier des voies (cérébrales) tout au long de notre vie, au gré de nos rencontres, de nos décisions et de nos activités culturelles. En comprenant les biais cognitifs qui limitent notre compréhension des autres et du monde, en décidant de les remettre en question, nous prenons conscience de la merveilleuse plasticité de notre cerveau ! Nous avons le pouvoir de changer nos perceptions et notre vie. L'auteure nous invite à la créativité et à l'apprentissage ludique pour instiller à notre quotidien l'huile nécessaire à notre épanouissement. Par sa pédagogie, et ses illustrations hautes en couleur, Sylvie Captain-Sass nous fait découvrir l'immense champ des possibles auquel nous avons tous accès. Alors,oserons-nous devenir les mécaniciens de notre bonheur ?
Author: Sylvie Captain-Sass
Publisher:
ISBN: 9782703312963
Category :
Languages : fr
Pages : 0
Get Book Here
Book Description
"Notre cerveau est plastique et créatif, et c'est une très bonne nouvelle ! Quels mécanismes de notre cerveau devons-nous changer pour nous épanouir ? Qu'est-ce qui distingue les gens heureux de ceux qui s'oublient dans la routine métro-boulot-dodo ? Déconstruisons tout de suite une idée reçue : non, notre cerveau n'arrête pas d'évoluer à partir d'un certain âge ! Nous pouvons créer et modifier des voies (cérébrales) tout au long de notre vie, au gré de nos rencontres, de nos décisions et de nos activités culturelles. En comprenant les biais cognitifs qui limitent notre compréhension des autres et du monde, en décidant de les remettre en question, nous prenons conscience de la merveilleuse plasticité de notre cerveau ! Nous avons le pouvoir de changer nos perceptions et notre vie. L'auteure nous invite à la créativité et à l'apprentissage ludique pour instiller à notre quotidien l'huile nécessaire à notre épanouissement. Par sa pédagogie, et ses illustrations hautes en couleur, Sylvie Captain-Sass nous fait découvrir l'immense champ des possibles auquel nous avons tous accès. Alors,oserons-nous devenir les mécaniciens de notre bonheur ?
Author: Martin E. P. Seligman
Publisher:
ISBN: 9782290381397
Category :
Languages : fr
Pages : 0
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Book Description
Author: Martin E. P. Seligman
Publisher:
ISBN: 9782729611132
Category :
Languages : fr
Pages : 362
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Book Description
Très complet, enrichi de nombreux questionnaires et tests, cet ouvrage est un manuel d'apprentissage du bonheur. Il présente au lecteur de façon pratique les conclusions de la psychologie positive et lui montre comment les appliquer dans sa vie. La psychologie positive est en effet l'approche qui a révolutionné la psychologie en renversant son objet d'étude : elle s'est intéressée à comprendre non pas pourquoi une personne va mal mais ce qui fait qu'une personne aille bien ou comment naît le bonheur.Ce livre constitue ainsi à la fois un manuel de psychologie positive, clair et étayé, et un guide pratique et pragmatique pour comprendre à quoi tient le bonheur, "la vie bonne". Et se l'appropier !
Author: James R. Doty, MD
Publisher: Penguin
ISBN: 0698404025
Category : Psychology
Languages : en
Pages : 290
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Book Description
The award-winning New York Times bestseller about the extraordinary things that can happen when we harness the power of both the brain and the heart Growing up in the high desert of California, Jim Doty was poor, with an alcoholic father and a mother chronically depressed and paralyzed by a stroke. Today he is the director of the Center for Compassion and Altruism Research and Education (CCARE) at Stanford University, of which the Dalai Lama is a founding benefactor. But back then his life was at a dead end until at twelve he wandered into a magic shop looking for a plastic thumb. Instead he met Ruth, a woman who taught him a series of exercises to ease his own suffering and manifest his greatest desires. Her final mandate was that he keep his heart open and teach these techniques to others. She gave him his first glimpse of the unique relationship between the brain and the heart. Doty would go on to put Ruth’s practices to work with extraordinary results—power and wealth that he could only imagine as a twelve-year-old, riding his orange Sting-Ray bike. But he neglects Ruth’s most important lesson, to keep his heart open, with disastrous results—until he has the opportunity to make a spectacular charitable contribution that will virtually ruin him. Part memoir, part science, part inspiration, and part practical instruction, Into the Magic Shop shows us how we can fundamentally change our lives by first changing our brains and our hearts.
Author:
Publisher: Odile Jacob
ISBN: 2738185622
Category :
Languages : en
Pages : 256
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Book Description
Author: Frederic Bastiat
Publisher: Simon Publications
ISBN: 9781931541022
Category : Business & Economics
Languages : en
Pages : 0
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Book Description
This book, written by the celebrated nineteenth century French economist propagating free trade, reads as it was written yesterday.
Author: Syd Hoff
Publisher: Harper Collins
ISBN: 0064440575
Category : Juvenile Fiction
Languages : en
Pages : 68
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Book Description
Grizzwold the lovable bear is having a tough time finding somewhere to live. He's too big for most places, and too clumsy for others. He's not even any good as a live bearskin rug! Will Grizzwold ever find a home that's just right?
Author: Andrea Maloney Schara
Publisher:
ISBN: 9780615928791
Category : Families
Languages : en
Pages : 318
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Book Description
"Your Mindful Compass" takes us behind the emotional curtain to see the mechanisms regulating individuals in social systems. There is great comfort and wisdom in knowing we can increase our awareness to manage the swift and ancient mechanisms of social control. We can gain greater flexibility by seeing how social controls work in systems from ants to humans. To be less controlled by others, we learn how emotional systems influence our relationship-oriented brain. People want to know what goes on in families that give rise to amazing leaders and/or terrorists. For the first time in history we can understand the systems in which we live. The social sciences have been accumulating knowledge since the early fifties as to how we are regulated by others. S. Milgram, S. Ashe, P. Zimbardo and J. Calhoun, detail the vulnerability to being duped and deceived and the difficulty of cooperating when values differ. Murray Bowen, M.D., the first researcher to observe several live-in families, for up to three years, at the National Institute of Mental Health. Describing how family members overly influence one another and distribute stress unevenly, Bowen described both how symptoms and family leaders emerge in highly stressed families. Our brain is not organized to automatically perceive that each family has an emotional system, fine-tuned by evolution and "valuing" its survival as a whole, as much as the survival of any individual. It is easier to see this emotional system function in ants or mice but not in humans. The emotional system is organized to snooker us humans: encouraging us to take sides, run away from others, to pressure others, to get sick, to blame others, and to have great difficulty in seeing our part in problems. It is hard to see that we become anxious, stressed out and even that we are difficult to deal with. But "thinking systems" can open the doors of perception, allowing us to experience the world in a different way. This book offers both coaching ideas and stories from leaders as to strategies to break out from social control by de-triangling, using paradoxes, reversals and other types of interruptions of highly linked emotional processes. Time is needed to think clearly about the automatic nature of the two against one triangle. Time and experience is required as we learn strategies to put two people together and get self outside the control of the system. In addition, it takes time to clarify and define one's principles, to know what "I" will or will not do and to be able to take a stand with others with whom we are very involved. The good news is that systems' thinking is possible for anyone. It is always possible for an individual to understand feelings and to integrate them with their more rational brains. In so doing, an individual increases his or her ability to communicate despite misunderstandings or even rejection from important others. The effort involved in creating your Mindful Compass enables us to perceive the relationship system without experiencing it's threats. The four points on the Mindful Compass are: 1) Action for Self, 2) Resistance to Forward Progress, 3) Knowledge of Social Systems and the 4) The Ability to Stand Alone. Each gives us a view of the process one enters when making an effort to define a self and build an emotional backbone. It is not easy to find our way through the social jungle. The ability to know emotional systems well enough to take a position for self and to become more differentiated is part of the natural way humans cope with pressure. Now people can use available knowledge to build an emotional backbone, by thoughtfully altering their part in the relationship system. No one knows how far one can go by making an effort to be more of a self-defined individual in relationships to others. Through increasing emotional maturity, we can find greater individual freedom at the same time that we increase our ability to cooperate and to be close to others.
Author: James Patty
Publisher: University Press of Kentucky
ISBN: 0813171938
Category : Literary Criticism
Languages : en
Pages : 282
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Book Description
" Salvator Rosa (1615–1673) was a colorful and controversial Italian painter, talented musician, a notable comic actor, a prolific correspondent, and a successful satirist and poet. His paintings, especially his rugged landscapes and their evocation of the sublime, appealed to Romantic writers, and his work was highly influential on several generations of European writers. James S. Patty analyzes Rosa’s tremendous influence on French writers, chiefly those of the nineteenth century, such as Stendhal, Honoré de Balzac, Victor Hugo, George Sand, and Théophile Gautier. Arranged in chronological order, with numerous quotations from French fiction, poetry, drama, art criticism, art history, literary history, and reference works, Salvator Rosa in French Literature forms a narrative account of the reception of Rosa’s life and work in the world of French letters. James S. Patty, professor emeritus of French at Vanderbilt University, is the author of Dürer in French Letters . He lives in Nashville, Tennessee.
Author: Norman S. Currey
Publisher: Aiaa
ISBN: 9781600860188
Category : Airplanes
Languages : en
Pages : 1058
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Book Description
This is the only book available today that covers military and commercial aircraft landing gear design. It is a comprehensive text that will lead students and engineers from the initial concepts of landing gear design through final detail design. The book provides a vital link in landing gear design technology from historical practices to modern design trends, and it considers the necessary airfield interface with landing gear design. The text is backed up by calculations, specifications, references, working examples.
