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Author: Larry Tremblay
Publisher: Trafford Publishing
ISBN: 1426989636
Category : Health & Fitness
Languages : en
Pages : 257
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Book Description
Some will tell you that there is no cure for Functional digestive disorders (FDDs), like dyspepsia and irritable bowel syndrome (IBS) Without being completely cured, with the help of regular internal exercises I developed, I live my life as if I was, because at the earliest sign of pain or symptoms I do the exercises to help eliminate them. I hope my experience will enable as many of you as possible to get some relief from FDDs with or without medication. The Personal Approach section describes in simple terms the symptoms I experienced, as well as some of the hypotheses developed to understand and in order to relieve FDDs. I then explain in detail the exercises for gas evacuation and for the release of nervous tension, and consequently, of pain. As this is a little known approach, as far as I know, I explain in detail the exercises and the various levels of improvement one can expect. The Literature Review section is divided into six parts: the Rome Diagnostic Criteria, the description and treatments recommended for the most common ailments (flatulence, reflux, constipation, diarrhea, migraine, etc.); a few known causes of abdominal pain (food, allergies, diseases, etc.); some recent hypotheses (central nervous system, traumas, psychosomatic causes, depression); exercise suggestions from some authors; and, recommended means of alleviating some of the symptoms (homeopathy, herbal medicine, diet, food supplements). In my experience, whatever the approach used to treat FDDs, the results will be improved if the gas release and relaxation techniques are used in combination with it. I am convinced that FDD-related symptoms can often be treated effectively through continuing efforts, a generous and caring attitude towards oneself, better self-knowledge and good judgment (hence the title Dyspepsia and IBS for the Wise). Mr Samson of Baie-Comeau, Canada, wrote : To date, your technique is the most effective in bringing me some relief. In my view, this book is the most complete to learn how to treat oneself naturally for symptoms related to FDDs. In my case, one hour of internal exercises a day allows my to live a pain free life even with FDDs. My book is meant o show you how. Also available in French : Autotraitement du mal de ventre : http://bookstore.trafford.com/Products/SKU-000164730/Autotraitement-du-mal-de-ventre.aspx
Author: Larry Tremblay
Publisher: Trafford Publishing
ISBN: 1426989636
Category : Health & Fitness
Languages : en
Pages : 257
Get Book Here
Book Description
Some will tell you that there is no cure for Functional digestive disorders (FDDs), like dyspepsia and irritable bowel syndrome (IBS) Without being completely cured, with the help of regular internal exercises I developed, I live my life as if I was, because at the earliest sign of pain or symptoms I do the exercises to help eliminate them. I hope my experience will enable as many of you as possible to get some relief from FDDs with or without medication. The Personal Approach section describes in simple terms the symptoms I experienced, as well as some of the hypotheses developed to understand and in order to relieve FDDs. I then explain in detail the exercises for gas evacuation and for the release of nervous tension, and consequently, of pain. As this is a little known approach, as far as I know, I explain in detail the exercises and the various levels of improvement one can expect. The Literature Review section is divided into six parts: the Rome Diagnostic Criteria, the description and treatments recommended for the most common ailments (flatulence, reflux, constipation, diarrhea, migraine, etc.); a few known causes of abdominal pain (food, allergies, diseases, etc.); some recent hypotheses (central nervous system, traumas, psychosomatic causes, depression); exercise suggestions from some authors; and, recommended means of alleviating some of the symptoms (homeopathy, herbal medicine, diet, food supplements). In my experience, whatever the approach used to treat FDDs, the results will be improved if the gas release and relaxation techniques are used in combination with it. I am convinced that FDD-related symptoms can often be treated effectively through continuing efforts, a generous and caring attitude towards oneself, better self-knowledge and good judgment (hence the title Dyspepsia and IBS for the Wise). Mr Samson of Baie-Comeau, Canada, wrote : To date, your technique is the most effective in bringing me some relief. In my view, this book is the most complete to learn how to treat oneself naturally for symptoms related to FDDs. In my case, one hour of internal exercises a day allows my to live a pain free life even with FDDs. My book is meant o show you how. Also available in French : Autotraitement du mal de ventre : http://bookstore.trafford.com/Products/SKU-000164730/Autotraitement-du-mal-de-ventre.aspx
Author: 50minutes,
Publisher: 50Minutes.com
ISBN: 2806289165
Category : Business & Economics
Languages : en
Pages : 26
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Book Description
Ready to take your career to the next level? Find out everything you need to know about stress and coping mechanisms with this practical guide. In a world that is increasingly full of stress and responsibility, it is important to find balance and ways of dealing with it. While stress is something that affects everyone at some point, it does not mean that our health and happiness should be put on the line for our professional achievement. This guide will tell you everything you need to know about coping strategies and how to implement them in your day-to-day lives and at times of stress. In 50 minutes you will be able to: • Identify which coping mechanisms are right for you • Manage your stress by implementing these various coping strategies • Avoid harmful habits and start living a happier life ABOUT 50MINUTES.COM| COACHING The Coaching series from the 50Minutes collection is aimed at all those who, at any stage in their careers, are looking to acquire personal or professional skills, adapt to new situations or simply re-evaluate their work-life balance. The concise and effective style of our guides enables you to gain an in-depth understanding of a broad range of concepts, combining theory, constructive examples and practical exercises to enhance your learning.
Author: Samantha Slade
Publisher: Berrett-Koehler Publishers
ISBN: 1523095288
Category : Business & Economics
Languages : en
Pages : 270
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Book Description
Hierarchy in organizations is obsolete. There is a better way: one that increases the engagement of employees and managers alike, reduces micromanaging and other limiting approaches, and promotes organizational and individual success. In this book, self-management expert Samantha Slade presents seven concrete practices to help your organization flatten its existing hierarchy and develop a horizontal organization. The result will be enhanced creativity, greater growth, and a increased employee retention and productivity—and a better bottom line. These days, more than ever, successful organizations must respond quickly and nimbly to change—they need every employee's best thinking. A horizontal organization creates an environment of true collaboration, respect, and openness. It allows everyone more freedom to express unconventional ideas or to work through issues that are getting in the way of organizational goals. And it's a more human way to organize—after all, we function perfectly well in our day-to day lives without someone telling us what to do. But when an organization decides to go horizontal, it can be overwhelming for both managers and employees. Slade offers a practical, proven, incremental method to help organizations of all kinds and sizes ease in to a non-hierarchical model. She includes techniques for using your organization's purpose to stay focused and aligned, developing shared decision-making, creating a mutual feedback culture, nurturing autonomy, holding co-managed meetings, and maintaining an environment of collective learning. Going Horizontal will help organizations become more adaptive, collaborative and innovative, which is vital in today's highly competitive and constantly-evolving world.
Author: Nathan Clarke
Publisher: Lulu.com
ISBN: 1841023175
Category : Computers
Languages : en
Pages : 223
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Book Description
The Human Aspects of Information Security and Assurance (HAISA) symposium specifically addresses information security issues that relate to people. It concerns the methods that inform and guide users' understanding of security, and the technologies that can benefit and support them in achieving protection. This book represents the proceedings from the 2012 event, which was held in Crete, Greece. A total of 19 reviewed papers are included, spanning a range of topics including the communication of risks to end-users, user-centred security in system development, and technology impacts upon personal privacy. All of the papers were subject to double-blind peer review, with each being reviewed by at least two members of the international programme committee.
Author: Audrey Evrard
Publisher: University of Wales Press
ISBN: 1786838443
Category : History
Languages : en
Pages : 270
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Book Description
A refreshing contribution to existing scholarship in English on contemporary French documentary cinema. Combines textured film analyses with rich contextual and conceptual readings. Makes a strong case for long-form documentary cinema’s critical and political force as a "praxis of precarious sociality". Connects debates on documentary and film ethics with sociological, philosophical and political conceptions of precarity, precariousness and vulnerability.
Author:
Publisher:
ISBN:
Category : Industrial hygiene
Languages : en
Pages : 1144
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Book Description
Author:
Publisher:
ISBN:
Category : Industrial accidents
Languages : en
Pages : 1136
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Book Description
Author:
Publisher:
ISBN:
Category : Psychiatry
Languages : en
Pages : 784
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Book Description
Author: Estelle M. Morin
Publisher:
ISBN: 9782896313143
Category : Electronic books
Languages : fr
Pages : 54
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Book Description
Author: Canada Employment and Immigration Advisory Council
Publisher: The Council
ISBN:
Category : Canada Social conditions
Languages : en
Pages : 140
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Book Description
Through an analysis of relevant characteristics of the wage-earner, both in the family environment and theworkplace, this report studies the social and economic realities facingworkers with family responsibilities, and how attitudes are changing thatregardmen as the sole income-earners and women as child raisers and home-makers, and discusses problems such as worker productivity, job retention and prospects for advancement, caused by absenteeism of a parent dealing withfamily responsibilities. Other issues addressed include discrimination interms of job availability and wage disparities that impose further economicburdens, inflexible hours, and stress-related problems of drug and alcoholabuse, child and elederly parent abuse and withdrawal of responsibilitytowards a spouse leading to higher divorce rates which in turn lead tofurther financial burdens and in some cases lower birth rates. Also discusses issues of labour/employment standards, unemployment insurance, federal taxation, training, alternative work patterns, employee assistanceprograms, national child, elder and dependent care.
