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Author: Paul Eng
Publisher: Tuttle Publishing
ISBN: 1462920187
Category : Sports & Recreation
Languages : en
Pages : 272
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Book Description
Get your training off to a great start--from basic kicks to practice and tournaments--this book is a perfect introduction to kung fu for beginners. It's everything you need to get started in kung fu! Whether you are considering taking up this martial art, or you've already started, Kung Fu Basics offers an easy, yet comprehensive introduction to everything you need to know to feel confident and be successful. You'll learn about: The origins of kung fu--philosophy, history and different styles What happens in a kung fu class--invaluable tips on choosing the right school, getting ready for your first class, and basic training methods The essential elements of the style--stances, footwork, kicks, and hand techniques, with tips on common mistakes and how to get the most power out of each move Drill and conditioning exercises--exercises to compliment your training Practical ways to improve your kung fu technique--traditional teaching advice of Chinese masters Resources--help further develop your knowledge and understanding of kung fu
Author: Paul Eng
Publisher: Tuttle Publishing
ISBN: 1462920187
Category : Sports & Recreation
Languages : en
Pages : 272
Get Book Here
Book Description
Get your training off to a great start--from basic kicks to practice and tournaments--this book is a perfect introduction to kung fu for beginners. It's everything you need to get started in kung fu! Whether you are considering taking up this martial art, or you've already started, Kung Fu Basics offers an easy, yet comprehensive introduction to everything you need to know to feel confident and be successful. You'll learn about: The origins of kung fu--philosophy, history and different styles What happens in a kung fu class--invaluable tips on choosing the right school, getting ready for your first class, and basic training methods The essential elements of the style--stances, footwork, kicks, and hand techniques, with tips on common mistakes and how to get the most power out of each move Drill and conditioning exercises--exercises to compliment your training Practical ways to improve your kung fu technique--traditional teaching advice of Chinese masters Resources--help further develop your knowledge and understanding of kung fu
Author: Kam Yuen
Publisher: Black Belt Communications Incorporated
ISBN: 9780897500425
Category : Kung fu
Languages : en
Pages : 191
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Book Description
Author: Donn F. Draeger
Publisher: Tuttle Publishing
ISBN: 1462921604
Category : Sports & Recreation
Languages : en
Pages : 185
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Book Description
A comprehensive guide to Shaolin Lohan Kung Fu from both ancient and contemporary masters. With a new foreword by historian and martial artist Alexander Bennett, Shaolin Kung Fu details the oldest form of this ancient Chinese martial art. Shaolin Kung Fu is prized for its elegant style, effectiveness as a fighting system and as an exercise that benefits both body and mind. Authors Donn F. Draeger and P'ng Chye Khim, both master martial artists and Shaolin experts, focus on the Lohan technique--believed to have developed from a form devised at the legendary Shaolin Temple some 1,500 years ago. This comprehensive book offers a practical introduction, including: The history and fundamentals of Shaolin Kung Fu The fundamentals of Shaolin A complete description of the Lohan technique and how to master it Detailed Shaolin training methods, including the use of weapons Weapons used in Shaolin This book is intended as a supplement to a dedicated training program and includes detailed instructions explaining both the solo and partner practice forms. Accompanied by over 400 photos and sketches, this excellent introduction to the Lohan form is a must-have for every serious student of Shaolin and Kung Fu. Shaolin Kung Fu was intended to provide Buddhist monks in ancient China with an art that would not only act as an intense conditioning tool, but also arm them with a formidable system of self defense. Though the context for these skills has changed, modern readers can benefit from this method in much the same way as its original students.
Author: Shaun Rawcliffe
Publisher: Crowood
ISBN: 1847975070
Category : Sports & Recreation
Languages : en
Pages : 495
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Book Description
Wing Chun Kung Fu has a long history but it has only been taught openly since the 1950s when Grandmaster Yip Man revealed the secrets fo the art and began to teach large numbers of students in Hong Kong. Characterized by economical movements, simple and direct short-range simultaneous attack and defence hand techniques, as well as powerful low kicks, Wing Chun Kung Fu is now one of the most popular of the Chinese martial arts.One of the advanced training tools of the Wing Chun system is the Muk Yan Jong, more commonly known as the Wooden Dummy. Shaun Rawcliffe provides a comprehensive consideration of the Wooden Dummy techniques and uses practical applications as examples of how they may be used.Covers the full 116-movement Wooden Dummy form as taught by Grandmaster Yip Man to his eldest son, Ip Chun, who then taught the author. Provides detailed explanations of the shape, structure and movements of the Dummy form, plus an example of each of the applications. Presents in-depth explanations of the principles and concepts behind the Wooden Dummy form and the supporting drills. Examines the scientific and anatomical explanations of the basic principles underlying Wooden Dummy training. A fascinating and invaluable book which comprehensively covers one of the advanced training tools of the Wing Chun system, Muk Yan Jong or the Wooden Dummy. Aimed at all those who practice Wing Chun Kung Fu, especially those who wish to learn more advanced techniques, together with martial artists in general. Well illustrated with over 400 colour photographs and useful drawings. Sifu Shaun Rawcliffe is one of the highest qualified and certified Wing Chun instructors in the world.
Author: Jin Jing Zhong
Publisher: Lulu.com
ISBN: 184728406X
Category : Sports & Recreation
Languages : en
Pages : 282
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Book Description
Devoted to the most enigmatic and little-known aspect of training of Shaolin monks. Training methods allow supernatural abilites to develop, far beyond abilities of an ordinary man. The book was writen with the blessing and direct participation of the Head of the Shaolin Monastery Reverend Miao Xing, nicknamed "The Golden Arhat," one of the best Shaolin fighters of all times. These secret practices traditionally called "72 arts of Shaolin" or the essence of the Shaolin Combat Training.
Author: Ronald Wheeler
Publisher: Tuttle Publishing
ISBN: 1462915507
Category : Sports & Recreation
Languages : en
Pages : 268
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Book Description
The Power of Shaolin Kung Fu offers readers a comprehensive course in the fundamental movements that have been practiced and perfected by warrior monks for centuries. It includes instruction in the powerful striking techniques that so often lead to decisive victory in today's mixed martial arts bouts. The book includes 300 color photographs along with detailed textual instructions and training tips. Shaolin Kung Fu is an indispensable part of every martial artist's repertoire--a vital means to improve your movement, motion, and balance skills and the best way for a mixed martial arts fighter to improve and perfect striking skills. This informative kung fu book also shares the moral and ethical philosophies that underlie the Jow Ga system. Shaolin Jow Ga Kung Fu is a combination of southern and northern Shaolin techniques--making it by far the most effective in terms of combining blinding speed with devastatingly powerful strikes.
Author: Jwing-Ming Yang
Publisher: Action Pursuit Group
ISBN: 9780865680203
Category : Sports & Recreation
Languages : en
Pages : 238
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Book Description
This book is a comprehensive study guide to the fundamental and intermediate levels of Shaolin long fist kung-fu. In terms of showing and preserving knowledge for the students and instructors of long fist, this volume provides an invaluable aid for teaching sequences and explaining other aspects of the style. This book lays a foundation for beginning and advanced stages of long fist in terms of giving the student of kung-fu a grounding in fundamental and intermediate knowledge and skill.
Author: Shi Yan Ming
Publisher: Rodale Books
ISBN: 1609616723
Category : Sports & Recreation
Languages : en
Pages : 306
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Book Description
In his loft in New york City's Greenwich Village, Sifu Shi Yan Ming trains men and women of all ages, body types and backgrounds in the fundamentals of kung fu. A 34th generation Shaolin Warrior monk from China's Shaolin Temple—the birthplace of Chan Buddhism and the mecca of all martial arts—Yan Ming teaches the students at his USA Shaolin Temple that there is no better workout program than his brand of kung fu for getting the body and mind into warrior condition. Lavishly illustrated with hundreds of four-color photographs, the warrior workout, distills a lifetime of Shaolin training and wisdom into a 28-day workout. The Shaolin Workout is a complete-unto-itself program of both fitness and spiritual lessons can be applied to every aspect of one's life: work, relationships, family. Kung fu gives a superb aerobic workout at the same time that it dramatically increases flexibility, power, and speed. The ultimate promise of the book is this: stick to the plan for 28 days—for as little as 15 minutes a day—to be transformed inside and out. And the enormous sense of accomplishment that results will radiate through your life, allowing you to tackle the world with a warrior's confidence, calm, and poise.
Author: Kiew Kit, Wong
Publisher: Cosmos Internet (Publishing Division)
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 194
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Book Description
This is the first kungfu book by a Shaolin Grandmaster, Sifu Wong Kiew Kit, who has become a legend. It gives a comprehensive introduction to Shaolin Kungfu, including: - The philosophy and history of Shaolin Kungfu. - A basic Shaolin Kungfu set with many secrets revealed. - Combat application. - Internal force training. - Kungfu weapons. - General principles of kungfu. It is a book that any Shaolin Kungfu practitioner should have.
Author: Luke Sniewski
Publisher: Leaf
ISBN: 9780989911139
Category : Happiness
Languages : en
Pages : 275
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Book Description
"Be Your Own Wellness Guru If you re tired of fad diets and trendy exercise programs and you want lifelong change, this book will provide you with the tools you need to create a sustainable healthy lifestyle that lasts a lifetime. Your Lifestyle Transformation is just around the corner. The six Healthy Lifestyle Principles will allow you to create a healthy lifestyle that is unique and specifically designed for your goals, personality and life. We are all different and unique in our own right. The Healthy Lifestyle Principles are universal and can be applied in a million different ways. You get to choose. You will be your own wellness guru. Instead of focusing on specific goals, Million Ways to Live provides you with healthy habits that replace the bad habits that have created your unhealthy lifestyle."--Amazon website.
