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Author: Klaus Kaufmann
Publisher: Book Publishing Company
ISBN: 0920470769
Category : Health & Fitness
Languages : en
Pages : 105
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Book Description
The fermented tea known as kombucha (kom-boo-cha) has been hailed as a cure-all in many parts of the world. Kombucha's popularity in North America is surging because of its great taste and contributions to wellness. Holistic health consultant Klaus Kaufmann discusses kombucha's historical and modern uses and its numerous health benefits, which include its ability to aid digestion, eliminate toxins, support the immune system, and boost energy. He also provides clear, step-by-step instructions and troubleshooting tips for making kombucha tea at home using a fermentation process that converts it into beneficial enzymes, acids, and vitamins. This completely revised and updated edition includes the latest information on current brews and fermenting techniques. Follow the insights and practical advice contained in this guide, and you'll discover everything you need to know to start enjoying this delicious, naturally tangy fermented beverage.
Author: Klaus Kaufmann
Publisher: Book Publishing Company
ISBN: 0920470769
Category : Health & Fitness
Languages : en
Pages : 105
Get Book Here
Book Description
The fermented tea known as kombucha (kom-boo-cha) has been hailed as a cure-all in many parts of the world. Kombucha's popularity in North America is surging because of its great taste and contributions to wellness. Holistic health consultant Klaus Kaufmann discusses kombucha's historical and modern uses and its numerous health benefits, which include its ability to aid digestion, eliminate toxins, support the immune system, and boost energy. He also provides clear, step-by-step instructions and troubleshooting tips for making kombucha tea at home using a fermentation process that converts it into beneficial enzymes, acids, and vitamins. This completely revised and updated edition includes the latest information on current brews and fermenting techniques. Follow the insights and practical advice contained in this guide, and you'll discover everything you need to know to start enjoying this delicious, naturally tangy fermented beverage.
Author: Warren Jefferson
Publisher: Healthy Living Publications
ISBN: 1570678731
Category : Health & Fitness
Languages : en
Pages : 61
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Book Description
Yogurt, sauerkraut, dill pickles, cheese, and wine are popular fermented foods that are not only delicious but also provide important health benefits. Fermented foods are rich in probiotics, which stimulate the growth of friendly bacteria that help balance intestinal flora and promote digestive health Wellness researcher Warren Jefferson presents the history of fermented foods and explains how the organisms that cause fermentation impart amazing health benefits to those who consume them. Starter recipes are included to help guide you in making some basic fermented foods at home.
Author: Colleen C. Myles
Publisher: U of Nebraska Press
ISBN: 1496219910
Category : Social Science
Languages : en
Pages : 393
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Book Description
Fermented Landscapes applies the concept of fermentation as a mechanism through which to understand and analyze processes of landscape change. This comprehensive conceptualization of “fermented landscapes” examines the excitement, unrest, and agitation evident across shifting physical-environmental and sociocultural landscapes as related to the production, distribution, and consumption of fermented products. This collection includes a variety of perspectives on wine, beer, and cider geographies, as well as the geography of other fermented products, considering the use of “local” materials in craft beverages as a function of neolocalism and sustainability and the nonhuman elements of fermentation. Investigating the environmental, economic, and sociocultural implications of fermentation in expected and unexpected places and ways allows for a complex study of rural-urban exchanges or metabolisms over time and space—an increasingly relevant endeavor in socially and environmentally challenged contexts, global and local.
Author: Penelope Oaks Colville
Publisher: Trafford Publishing
ISBN: 1552122441
Category : Chronic fatigue syndrome
Languages : en
Pages : 830
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Book Description
Self-instructional multi-media kit on recovering from chronic fatigue and other modern "dis-eases."
Author: Mark Mathew Braunstein
Publisher: Book Publishing Company
ISBN: 1570678995
Category : Cooking
Languages : en
Pages : 185
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Book Description
Microgreens, the young seedlings of herbs, vegetables, beans, seeds, and grains, contain four to six times the vitamins and phyto-nutrients found in mature leaves of the same plants. This comprehensive resource explains how to grow microgreens at home, both inexpensively and easily. It provides detailed instructions for selecting seeds and soil, along with guidance on proper temperature, light, and ventilation. Also covered are methods for both small- and large-scale growing of microgreens, how to extend harvests, and techniques for preventing contamination by bacteria and mold. Filled with how-to information and vibrant full-color photos by the author, the book explores every aspect of this unique form of gardening. Included is a helpful guide to 55 species of microgreens, which profiles each green according to its flavor, preferred cultivar, special handling needs, and more.
Author: Harald Tietze
Publisher: Harald Tietze Publishing P/
ISBN: 0646231065
Category : Herbal teas
Languages : en
Pages : 82
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Book Description
Author: Harald Tietze
Publisher: Harald Tietze Publishing P/
ISBN: 1876173572
Category : Coconut
Languages : en
Pages : 180
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Book Description
Author: Deirdre Rawlings
Publisher: Quarto Publishing Group USA
ISBN: 1610587448
Category : Health & Fitness
Languages : en
Pages : 210
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Book Description
“[M]ore than a mere cookbook . . . a solid volume of science and cookery that offers a wealth of information for those looking to improve their health.” —Library Journal Fermented foods have shown to be beneficial for a number of health conditions including candida overgrowth, IBS and digestive difficulties, sugar/carb cravings, and other inflammatory disorders. What’s more, science is starting to show that our modern lifestyle of completely eschewing bacteria via pasteurized foods, hand sanitizers, disinfectants, and antibiotics is actually making us more, not less, susceptible to illness and allergies. Regular inclusion of fermented foods in the diet naturally combats bad bacteria and strengthens the immune system. Fermented Foods for Health includes meal plans of fermented foods for addressing specific ailments and repairing the metabolism. Seventy-five delicious recipes show readers how to ferment everything from meats to vegetables, fruits, and dairy—and how to utilize each of them for specific health benefits such as balancing the body’s PH, increasing enzyme production, and strengthening immunity.
Author: Klaus Kaufmann
Publisher: Books Alive
ISBN: 1553120930
Category : Cooking
Languages : en
Pages : 138
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Book Description
Author: Craig Cottrell
Publisher: Orange Frog Media LTD
ISBN:
Category : Cooking
Languages : en
Pages : 43
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Book Description
Welcome to the world of kombucha brewing, a captivating realm where tea transforms into a living elixir, teeming with probiotics, flavor, and effervescence. As you embark on this journey, you're about to unlock the secrets of a craft that is both ancient and contemporary, rooted in tradition yet infinitely customizable to suit your palate. This preface serves as an introduction to my kombucha recipe eBook that will take you from cultivating your SCOBY (Symbiotic Culture of Bacteria and Yeast) to crafting an array of tantalizing kombucha flavors, from classic to exotic. The pages that follow will demystify the fermentation process, delve into the art of bottling and storing, and provide you with a repertoire of diverse recipes to elevate your kombucha brewing to new heights. Kombucha is not merely a beverage; it's a fusion of science and artistry. It's a dance of microorganisms, a symphony of flavors, and a canvas for your creativity. My eBook is designed to empower both the novice and the seasoned brewer, offering insights into the nuanced world of kombucha crafting. As you turn the pages, envision the transformative journey your tea will undergo, evolving from a simple infusion into a complex, probiotic-rich drink. Feel the excitement of experimenting with flavors, envision the bubbles forming during carbonation, and relish the moment when you twist open a chilled bottle, releasing the signature hiss of a perfectly brewed kombucha. May your SCOBY thrive, your flavors tantalize, and your kombucha brewing adventures be filled with joy and discovery. Here's to the alchemy of fermentation, the magic of microbes, and the delight of crafting your own kombucha masterpiece. Cheers to a refreshing and healthful voyage into the world of kombucha brewing!
