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Author: Mark Ginther
Publisher:
ISBN: 9780989540667
Category : Hand-to-hand fighting
Languages : en
Pages : 306
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Book Description
Explosive Speed and Power isn't something you are either born with or not, but like all things can be developed. K.O. Power will show you how to unlock your hidden potential,allowing you to be faster and more powerful than you thought possible. In K.O. Power you will learn: --How to design a personalized training routing to develop explosive power and speed in your punches, kicks and throws --How to optimize training time and properly peak for competition --Which are the most effective strength training, plyometric and ballistic exercises for fighters --Why big muscles aren't necessarily strong, and why strong muscles aren't necessarily powerful --How improper endurance training can inhibit your speed and power. --Why light-weight, high-speed training can actually make you slower. Praise for Mark Ginther and K.O. Power: "Mark's workouts for explosive power are really impressive. When it comes to training for speed and power, K.O. Power is the undisputed champion!" --Mark Hunt, MMA fighter in the UFC, Pride FC, and winner of the 2001 K-1 World Grand Prix "I was an avid reader of Mark's strength & conditioning column in Full Contact Fighter, and was impressed by how dead-on his information and advice was. For those that want to become heavy hitters, K.O. Power is a must read." --Phil Baroni, Veteran MMA fighter of the UFC, Pride FC, Strikeforce and others. "In preparation for my fight in K-1 Dynamite, Mark devised a routine that improve my endurance without sacrificing power! Mark has the ability to take what you think you know, and throw a whole new light on it. Anyone interested in developing knockout power should definitely read K.O. Power." --Bob Sapp, Veteran fighter in K-1, Pride FC, and others, professional wrestler, actor, comedian and former professional NFL football player
Author: Mark Ginther
Publisher:
ISBN: 9780989540667
Category : Hand-to-hand fighting
Languages : en
Pages : 306
Get Book Here
Book Description
Explosive Speed and Power isn't something you are either born with or not, but like all things can be developed. K.O. Power will show you how to unlock your hidden potential,allowing you to be faster and more powerful than you thought possible. In K.O. Power you will learn: --How to design a personalized training routing to develop explosive power and speed in your punches, kicks and throws --How to optimize training time and properly peak for competition --Which are the most effective strength training, plyometric and ballistic exercises for fighters --Why big muscles aren't necessarily strong, and why strong muscles aren't necessarily powerful --How improper endurance training can inhibit your speed and power. --Why light-weight, high-speed training can actually make you slower. Praise for Mark Ginther and K.O. Power: "Mark's workouts for explosive power are really impressive. When it comes to training for speed and power, K.O. Power is the undisputed champion!" --Mark Hunt, MMA fighter in the UFC, Pride FC, and winner of the 2001 K-1 World Grand Prix "I was an avid reader of Mark's strength & conditioning column in Full Contact Fighter, and was impressed by how dead-on his information and advice was. For those that want to become heavy hitters, K.O. Power is a must read." --Phil Baroni, Veteran MMA fighter of the UFC, Pride FC, Strikeforce and others. "In preparation for my fight in K-1 Dynamite, Mark devised a routine that improve my endurance without sacrificing power! Mark has the ability to take what you think you know, and throw a whole new light on it. Anyone interested in developing knockout power should definitely read K.O. Power." --Bob Sapp, Veteran fighter in K-1, Pride FC, and others, professional wrestler, actor, comedian and former professional NFL football player
Author: Vijay Nair
Publisher: World Scientific
ISBN: 9812708294
Category : Mathematics
Languages : en
Pages : 698
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Book Description
There have been major developments in the field of statistics over the last quarter century, spurred by the rapid advances in computing and data-measurement technologies. These developments have revolutionized the field and have greatly influenced research directions in theory and methodology. Increased computing power has spawned entirely new areas of research in computationally-intensive methods, allowing us to move away from narrowly applicable parametric techniques based on restrictive assumptions to much more flexible and realistic models and methods. These computational advances have also led to the extensive use of simulation and Monte Carlo techniques in statistical inference. All of these developments have, in turn, stimulated new research in theoretical statistics. This volume provides an up-to-date overview of recent advances in statistical modeling and inference. Written by renowned researchers from across the world, it discusses flexible models, semi-parametric methods and transformation models, nonparametric regression and mixture models, survival and reliability analysis, and re-sampling techniques. With its coverage of methodology and theory as well as applications, the book is an essential reference for researchers, graduate students, and practitioners.
Author: Juergen Schlabbach
Publisher: John Wiley & Sons
ISBN: 3527412603
Category : Science
Languages : en
Pages : 396
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Book Description
With its focus on the requirements and procedures of tendering and project contracting, this book enables the reader to adapt the basics of power systems and equipment design to special tasks and engineering projects, e.g. the integration of renewable energy sources.
Author: Takafumi Akahori
Publisher: American Mathematical Society
ISBN: 1470448726
Category : Mathematics
Languages : en
Pages : 130
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Book Description
View the abstract.
Author: András Prékopa
Publisher: Springer
ISBN: 3319078151
Category : Business & Economics
Languages : en
Pages : 148
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Book Description
The book contains description of a real life application of modern mathematical optimization tools in an important problem solution for power networks. The objective is the modelling and calculation of optimal daily scheduling of power generation, by thermal power plants, to satisfy all demands at minimum cost, in such a way that the generation and transmission capacities as well as the demands at the nodes of the system appear in an integrated form. The physical parameters of the network are also taken into account. The obtained large-scale mixed variable problem is relaxed in a smart, practical way, to allow for fast numerical solution of the problem.
Author: George B. Bredsten
Publisher: CCB Publishing
ISBN: 1926585038
Category : Antiques & Collectibles
Languages : en
Pages : 212
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Book Description
For the law enforcement officer and the civilian who may be in a situation that requires the use of a handgun to stop a lethal threat action, it is important that the person differentiates between the crass, glib and self-serving advertisements of ammunition vendors and the reality of how, what and why effective stopping power occurs. Factors to consider are the physiological response, the psychological response, the time frame parameter and bullet efficacy. Of these four factors, only bullet efficacy can be somewhat controlled by the person, this only by understanding how and to what extent the bullet contributes to the degree of stopping power obtained. A number of concepts / formulae have been included so as to permit the reader to consider their merits and whether or not they are consistent with the reality of biology, physics and other relevant sciences. Finally the material in this book is intended to permit those persons to instruct, teach or make decisions regarding the selection of a service handgun/cartridge combination that will help to provide the means to prevail in a lethal threat confrontation. About the Author: Mr. Bredsten retired from the Federal Law Enforcement Training Center/Firearms Division (FLETC/FAD). With FLETC/FAD he performed duties as a firearms instructor and he also taught ballistics to the FLETC/FAD staff and to students in the Law Enforcement Rifle Training Program and in the Precision Rifle (Sniper) and Observer Program. Subjects covered included the ballistic coefficient, barrel time, the coefficient of reduction (form), Greenhill formula (rate of rifling twist), firearm recoil, bullet time-of-flight, bullet drop, bullet midrange, wind deflection, bullet penetration potential and bullet terminal (wounding) efficacy. Since retiring he has provided ballistics consultation service for the FLETC/FAD, the Transportation Security Agency, the Orange County (Florida) Sheriff's Department and Exxon Mobil Corporation. Mr. Bredsten attended and completed various classes/courses relating to firearms (e.g., H&K MP5, Steyr Aug, Uzi, Tactical Speed Shooting and advanced shotgun) and ballistics (e.g., the first and second International Wound Ballistics Conferences, a Federal Law Enforcement Ammunition and Ballistics Seminar and Oehler's Ballistic Instrumentation). Mr. Bredsten has an AA degree from Chaffey Jr. College and a BA degree from Sacramento State College and currently resides in Georgia.
Author: Thierry Dauxois
Publisher: Springer
ISBN: 3540458352
Category : Science
Languages : en
Pages : 492
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Book Description
Properties of systems with long range interactions are still poorly understood despite being of importance in most areas of physics. The present volume introduces and reviews the effort of constructing a coherent thermodynamic treatment of such systems by combining tools from statistical mechanics with concepts and methods from dynamical systems. Analogies and differences between various systems are examined by considering a large range of applications, with emphasis on Bose--Einstein condensates. Written as a set of tutorial reviews, the book will be useful for both the experienced researcher as well as the nonexpert scientist or postgraduate student.
Author: Josep Diaz
Publisher: Springer Science & Business Media
ISBN: 3540380442
Category : Computers
Languages : en
Pages : 532
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Book Description
This is the joint refereed proceedings of the 9th International Workshop on Approximation Algorithms for Combinatorial Optimization Problems, APPROX 2006 and the 10th International Workshop on Randomization and Computation, RANDOM 2006. The book presents 44 carefully reviewed and revised full papers. Among the topics covered are design and analysis of approximation algorithms, hardness of approximation problems, small spaces and data streaming algorithms, embeddings and metric space methods, and more.
Author: E.W. Bliss Co
Publisher:
ISBN:
Category : Power presses
Languages : en
Pages : 590
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Book Description
Author: Y.T. Lo
Publisher: Springer Science & Business Media
ISBN: 1461526388
Category : Technology & Engineering
Languages : en
Pages : 870
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Book Description
Technology has advanced to such a degree over the last decade that it has been almost impossible to find up-to-date coverage of antennas. Antenna Handbook, edited by two of the world's most distinguished antenna speciallists, presents the most advanced antenna theory and designs and demonstrates their application in a wide variety of technical fields. They offer a staggering amount of in-depth data and analysis on a wide range of topics, supported by formulas, curves, and results, as well as derivations.
