Forks Over Knives Family PDF Download
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Author: Alona Pulde
Publisher: Atria Books
ISBN: 1476753334
Category : Health & Fitness
Languages : en
Pages : 320
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Book Description
Discover how to “feed your family a plant-based diet that is delicious, cost-effective, and easy” (Mayim Bialik, author of Mayim’s Vegan Table) with this complete and accessible cookbook filled with more than 125 delicious and kid-friendly recipes and plenty of tips for raising a whole-foods-loving family. After the trailblazing film Forks Over Knives helped spark a medical and nutritional revolution, more and more people continue to adopt a whole-food, plant-based lifestyle. Now, doctors Alona Pulde and Matthew Lederman share those same values for the entire family. Filled with more than 125 quick and easy recipes, helpful tips, and the latest in scientific findings, Forks Over Knives Family teaches you why whole food, plant-based eating is the best way to keep your family well-nourished through the years. Beginning with pregnancy and moving into the teenage years, this guide tackles all the most important topics to keep your family’s health on track, from dealing with allergies to traveling to parties and play dates, and more. Providing an in-depth look at the role of nutrition at every stage of a child’s development and bolstered by easy-to-understand tips and tricks, “Forks Over Knives Family serves up delicious, whole food recipes that everyone in your house will enjoy” (Michelle and Matt, authors of the New York Times bestseller Thug Kitchen).
Author: Alona Pulde
Publisher: Atria Books
ISBN: 1476753334
Category : Health & Fitness
Languages : en
Pages : 320
Get Book Here
Book Description
Discover how to “feed your family a plant-based diet that is delicious, cost-effective, and easy” (Mayim Bialik, author of Mayim’s Vegan Table) with this complete and accessible cookbook filled with more than 125 delicious and kid-friendly recipes and plenty of tips for raising a whole-foods-loving family. After the trailblazing film Forks Over Knives helped spark a medical and nutritional revolution, more and more people continue to adopt a whole-food, plant-based lifestyle. Now, doctors Alona Pulde and Matthew Lederman share those same values for the entire family. Filled with more than 125 quick and easy recipes, helpful tips, and the latest in scientific findings, Forks Over Knives Family teaches you why whole food, plant-based eating is the best way to keep your family well-nourished through the years. Beginning with pregnancy and moving into the teenage years, this guide tackles all the most important topics to keep your family’s health on track, from dealing with allergies to traveling to parties and play dates, and more. Providing an in-depth look at the role of nutrition at every stage of a child’s development and bolstered by easy-to-understand tips and tricks, “Forks Over Knives Family serves up delicious, whole food recipes that everyone in your house will enjoy” (Michelle and Matt, authors of the New York Times bestseller Thug Kitchen).
Author: Gene Stone
Publisher: The Experiment, LLC
ISBN: 1615191461
Category : Health & Fitness
Languages : en
Pages : 226
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Book Description
The #1 New York Times bestseller answers: What if one simple change could save you from heart disease, diabetes, and cancer? For decades, that question has fascinated a small circle of impassioned doctors and researchers—and now, their life-changing research is making headlines in the hit documentary Forks Over Knives. Their answer? Eat a whole-foods, plant-based diet—it could save your life. It may overturn most of the diet advice you’ve heard—but the experts behind Forks Over Knives aren’t afraid to make waves. In his book Prevent and Reverse Heart Disease, Dr. Caldwell Esselstyn explained that eating meat, dairy, and oils injures the lining of our blood vessels, causing heart disease, heart attack, or stroke. In The China Study, Dr. Colin Campbell revealed how cancer and other diseases skyrocket when eating meat and dairy is the norm—and plummet when a traditional plant-based diet persists. And more and more experts are adding their voices to the cause: There is nothing else you can do for your health that can match the benefits of a plant-based diet. Now, as Forks Over Knives is introducing more people than ever before to the plant-based way to health, this accessible guide provides the information you need to adopt and maintain a plant-based diet. Features include: Insights from the luminaries behind the film—Dr. Neal Barnard, Dr. John McDougall, The Engine 2 Diet author Rip Esselstyn, and many others Success stories from converts to plant-based eating—like San’Dera Prude, who no longer needs to medicate her diabetes, has lost weight, and feels great! The many benefits of a whole-foods, plant-based diet—for you, for animals and the environment, and for our future A helpful primer on crafting a healthy diet rich in unprocessed fruits, vegetables, legumes, and whole grains, including tips on transitioning and essential kitchen tools 125 recipes from 25 champions of plant-based dining—from Blueberry Oat Breakfast Muffins and Sunny Orange Yam Bisque to Garlic Rosemary Polenta and Raspberry-Pear Crisp—delicious, healthy, and for every meal, every day.
Author: Mike Yarbrough
Publisher: Ulysses Press
ISBN: 9781646044436
Category : Reference
Languages : en
Pages : 128
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Book Description
PACKED WITH OVER 50 POCKET KNIFE TRICKS, IDEAS, AND ACTIVITIES, FROM FUN GAMES AND PROJECTS TO BADASS FIGHTING MOVES AND SURVIVAL TIPS. You should never be without a trusty pocket knife, nor should you lack the skills to wield it properly and with purpose. The Guy’s Guide to Pocket Knives is sure to sharpen your skills and hone your appreciation for the pocket knife with nostalgic, humorous and informative sections on: • History and Evolution • Blade Types and Uses • Sharpening Guides • Games and Pastimes • Whittling Projects • Outdoor Survival Skills • Throwing Techniques
Author: Marthe Le Van
Publisher: Sterling Publishing Company, Inc.
ISBN: 9781579908737
Category : Antiques & Collectibles
Languages : en
Pages : 388
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Book Description
Contemporary knifemakers are far more daring than their counterparts from as recently as a generation ago. This amazing gallery features a dizzying array of styles, from ones that demonstrate simple elegance to others that feature over-the-top embellishment.
Author: Oliver Lang
Publisher: Schiffer Publishing
ISBN: 9780764357398
Category : Crafts & Hobbies
Languages : en
Pages : 216
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Book Description
The knife--a staple in every household and long considered one of mankind's most important tools. Despite our long history, in today's fast-paced world many no longer know how to recognize a good knife or the characteristics that define one. This book details the differences between types of knives, the characteristics a capable knife must have, the different locking systems for folding knives, and more! A must-have reference for anyone who uses their knife on a daily basis.
Author: Sur La Table
Publisher: Andrews McMeel Publishing
ISBN: 0740770020
Category : Cooking
Languages : en
Pages : 193
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Book Description
Sur La Table's "Knives Cooks Love" focuses on some of the most versatile tools in the kitchen--knives. "Knives Cooks Love" offers instructions on how to buy and care for knives, and how to properly chop, dice, and slice with them to create delicious dishes.
Author: Hank Reinhardt
Publisher: Baen Publishing Enterprises
ISBN: 1618249460
Category : History
Languages : en
Pages : 189
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Book Description
Definitive and compulsively readable¾an illustrated guide to the use in knifefighting and beyond of contemporary knives by long-time Blade columnist and master weaponsmith, Hank Reinhardt. Deadlier than the club, more ubiquitous than the sword, the knife is the universal edged weapon of all humankind. As our society has grown more advanced, and more reliant on technology, there has been an increased interest in the weapons of the past, and this sharp-edged guide to the use of the knife will whet the appetite of expert and layman alike. At the publisher's request, this title is sold without DRM (Digital Rights Management).
Author: Alona Pulde
Publisher: Simon and Schuster
ISBN: 147675330X
Category : Cooking
Languages : en
Pages : 352
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Book Description
From the creators of the groundbreaking documentary comes the New York Times bestselling diet plan Sanjay Gupta called “the prescription you need to live a long, healthy life”—a plan to transition to a delicious whole-foods, plant-based diet in just twenty-eight days. The trailblazing film Forks Over Knives helped spark a medical and nutritional revolution. Backed by scientific research, the film’s doctors and expert researchers made a radical but convincing case that modern diseases can be prevented and often reversed by leaving meat, dairy, and highly refined foods off the plate and adopting a whole-food, plant-based diet instead. Now, The Forks Over Knives Plan shows you how to put this life-saving, delicious diet into practice in your own life. This easy-to-follow, meal-by-meal makeover is the approach Doctors Alona Pulde and Matthew Lederman (featured in the documentary) use every day in their nutritional health practice—a simple plan that focuses on hearty comfort foods and does not involve portion control or worrying about obtaining single nutrients like protein and calcium. In just four short weeks you’ll learn how to stock your refrigerator, plan meals, combat cravings, and discover all the tips and tricks you’ll need to eat on the go and snack healthily. You’ll also get 100 simple, tasty recipes to keep you on the right track, beautiful photographs, a 28-day eating guide, and advice throughout the book from people just like you. Whether you’re already a convert and just want a dietary reboot, or you’re trying a plant-based diet for the first time, The Forks Over Knives Plan makes it easier than ever to transition to this healthiest way of eating…and to maintain it for life.
Author: Steve Shackleford
Publisher: Krause Publications
ISBN: 9780873499132
Category : Antiques & Collectibles
Languages : en
Pages : 0
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Book Description
Simply, the definitive identification and price guide for collectible cutlery from around the world! Book jacket.
Author:
Publisher:
ISBN: 9780998518022
Category :
Languages : en
Pages : 144
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Book Description
Knives is an elegy for American manufacturing made over several years, using photography to trace the shifting relationships between masculinity, myth, and violence in a rural American town whose economic base remains eviscerated by globalisation.
