Killer Routine PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Killer Routine PDF full book. Access full book title Killer Routine by Alan Orloff. Download full books in PDF and EPUB format.
Author: Alan Orloff
Publisher: Llewellyn Worldwide
ISBN: 073872310X
Category : Comedians
Languages : en
Pages : 251
Get Book
Book Description
After an automobile accident kills his fiancâee, Channing Hayes puts his stand-up comedy career on hold and teaches his trade to his fiancâee's sister Heather, but when she goes missing, Channing must work to find and protect her.
Author: Alan Orloff
Publisher: Llewellyn Worldwide
ISBN: 073872310X
Category : Comedians
Languages : en
Pages : 251
Get Book
Book Description
After an automobile accident kills his fiancâee, Channing Hayes puts his stand-up comedy career on hold and teaches his trade to his fiancâee's sister Heather, but when she goes missing, Channing must work to find and protect her.
Author: Steve House
Publisher: Patagonia
ISBN: 9781938340840
Category : SPORTS & RECREATION
Languages : en
Pages : 368
Get Book
Book Description
Presents training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength
Author: Steve House
Publisher: Patagonia
ISBN: 1938340248
Category : Sports & Recreation
Languages : en
Pages : 538
Get Book
Book Description
In Training for the New Alpinism, Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of U.S. National Champions and World Cup Nordic Skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal. Applying training practices from other endurance sports, House and Johnston demonstrate that following a carefully designed regimen is as effective for alpinism as it is for any other endurance sport and leads to better performance. They deliver detailed instruction on how to plan and execute training tailored to your individual circumstances. Whether you work as a banker or a mountain guide, live in the city or the country, are an ice climber, a mountaineer heading to Denali, or a veteran of 8,000-meter peaks, your understanding of how to achieve your goals grows exponentially as you work with this book. Chapters cover endurance and strength training theory and methodology, application and planning, nutrition, altitude, mental fitness, and assessing your goals and your strengths. Chapters are augmented with inspiring essays by world-renowned climbers, including Ueli Steck, Mark Twight, Peter Habeler, Voytek Kurtyka, and Will Gadd. Filled with photos, graphs, and illustrations.
Author: Jesse Itzler
Publisher: Center Street
ISBN: 1455534692
Category : Biography & Autobiography
Languages : en
Pages : 256
Get Book
Book Description
Entrepreneur Jesse Itzler chronicles his month of living and extreme fitness training with a Navy SEAL in the New York Times and #1 LA Times bestseller LIVING WITH A SEAL, now with two bonus chapters. Entrepreneur Jesse Itzler will try almost anything. His life is about being bold and risky. So when Jesse felt himself drifting on autopilot, he hired a rather unconventional trainer to live with him for a month-an accomplished Navy SEAL widely considered to be "the toughest man on the planet"! LIVING WITH A SEAL is like a buddy movie if it starred the Fresh Prince of Bel- Air...and Rambo. Jesse is about as easy-going as you can get. SEAL is...not. Jesse and SEAL's escapades soon produce a great friendship, and Jesse gains much more than muscle. At turns hilarious and inspiring, LIVING WITH A SEAL ultimately shows you the benefits of stepping out of your comfort zone.
Author:
Publisher:
ISBN:
Category : Continental shelf
Languages : en
Pages : 566
Get Book
Book Description
Author: Robert D. Keppel
Publisher: Elsevier
ISBN: 0080515398
Category : Social Science
Languages : en
Pages : 263
Get Book
Book Description
Serial killers like Seattle's Ted Bundy, Maryland's Beltway Sniper, Atlanta's Wayne Williams, or England's Peter Sutcliffe usually outsmart the task forces on their trail for long periods of time. Keppel and Birnes take readers inside the operations of serial killer task forces to learn why. What is the underlying psychology of a serial killer and why this defeats task force investigations? This is the first book of its kind that combines state-of-the-art psychological assessment experience with the expertise of a homicide investigator who has tracked some of this country's most notorious serial killers. The author also brings to the book hands-on best practices gleaned from the experience of other task forces. Readers, both professionals and students, will benefit from the comprehensive and critical case reviews, the analysis of what went wrong, what went right, and the after-action recommendations of evaluators in the US, UK, and Canada. The book covers: * The nature of the psychology of a serial killer * How crime assessment profiling reveals that psychology * Why psychological profiles fail * How serial killer task forces defeat themselves * How the media can, and usually does, undermine the task force operation * The big secret of all serial killer investigations: police already have the killer's name * The best practices for catching a serial killer * Comprehensive case reviews of some of the US's and UK's most baffling serial killer cases * A list of best practices for serial killer task force investigators * Recommendations for how to manage comprehensive files and computer records * Practical advice on how to manage the media: what to say and not to say * Insight into what a serial killer might be thinking and doing to stay away from police * Recommendations for setting up and administering long-term investigations * Practical tips on how to maintain a task force's psychological edge and avoid defeatism
Author: Jennifer DeCurtins
Publisher: Fair Winds Press
ISBN: 1627883053
Category : Health & Fitness
Languages : en
Pages : 163
Get Book
Book Description
A safe, challenging, and effective method of core conditioning, planking is one of the best ways to get fit and toned. Variations of planks are used across many fitness domains including traditional group exercise, personal training, home workouts, yoga, pilates, barre, CrossFit and plenty more! In no time, planks will craft: -Abs -Shoulders -Pectorals -Biceps -Triceps -Glutes -Quads -Hamstrings Not to mention the fact that planking increases heart rate, offering calorie-busting cardio exercise, and creating healthy muscle tone. Ultimate Plank Fitness features 100 different variations of planks that can be used to customize your workout. Easily increase the difficulty of your core strengthening exercises by adding stability balls, gliders, and weights. Each exercise includes a step-by-step photo demonstration, points of performance, where to engage, along with common faults to detect ways to improve your fitness. Finally, CrossFit coach, personal trainer, and fitness instructor, Jennifer DeCurtins provides you with ten 5-minute workouts incorporating several planks that you can use to target trouble areas and build strength. With countless variations of the exercise, ranging from traditional planks to side plank variations and planks using external weights or unstable surfaces, your entire workout can be programmed around the plank! Work your way to a healthy core with Ultimate Plank Fitness.
Author: Pavel Kohout
Publisher: St. Martin's Press
ISBN: 142997642X
Category : Fiction
Languages : en
Pages : 408
Get Book
Book Description
In the downward spiral of the Third Reich's final days, a sadistic serial killer is stalking the streets of Prague. The unlikely pair of Jan Morava, a rookie Czech police detective, and Erwin Buback, a Gestapo agent questioning his own loyalty to the Nazi's, set out to stop the murderer. Weaving a delicate tale of human struggle underneath the surface of a thrilling murder story, Kohout has created a memorable work of fiction
Author: Steve Hutchison
Publisher: Tales of Terror
ISBN: 1778871046
Category : Performing Arts
Languages : en
Pages : 105
Get Book
Book Description
Steve Hutchison reviews 50 of the best serial killer movies. Each film is analyzed and discussed with a synopsis and a rating. The movies are ranked from best to worst. How many have you seen?
Author: Steve Hutchison
Publisher: Tales of Terror
ISBN: 1778870805
Category : Performing Arts
Languages : en
Pages : 125
Get Book
Book Description
Steve Hutchison reviews 60 of his favorite serial killer movies. Each article includes a synopsis, a review, and a rating. The movies are ranked. How many have you seen?
