Ultimate Plank Fitness PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Ultimate Plank Fitness PDF full book. Access full book title Ultimate Plank Fitness by Jennifer DeCurtins. Download full books in PDF and EPUB format.
Author: Jennifer DeCurtins
Publisher: Fair Winds Press
ISBN: 1627883053
Category : Health & Fitness
Languages : en
Pages : 163
Get Book Here
Book Description
A safe, challenging, and effective method of core conditioning, planking is one of the best ways to get fit and toned. Variations of planks are used across many fitness domains including traditional group exercise, personal training, home workouts, yoga, pilates, barre, CrossFit and plenty more! In no time, planks will craft: -Abs -Shoulders -Pectorals -Biceps -Triceps -Glutes -Quads -Hamstrings Not to mention the fact that planking increases heart rate, offering calorie-busting cardio exercise, and creating healthy muscle tone. Ultimate Plank Fitness features 100 different variations of planks that can be used to customize your workout. Easily increase the difficulty of your core strengthening exercises by adding stability balls, gliders, and weights. Each exercise includes a step-by-step photo demonstration, points of performance, where to engage, along with common faults to detect ways to improve your fitness. Finally, CrossFit coach, personal trainer, and fitness instructor, Jennifer DeCurtins provides you with ten 5-minute workouts incorporating several planks that you can use to target trouble areas and build strength. With countless variations of the exercise, ranging from traditional planks to side plank variations and planks using external weights or unstable surfaces, your entire workout can be programmed around the plank! Work your way to a healthy core with Ultimate Plank Fitness.
Author: Jennifer DeCurtins
Publisher: Fair Winds Press
ISBN: 1627883053
Category : Health & Fitness
Languages : en
Pages : 163
Get Book Here
Book Description
A safe, challenging, and effective method of core conditioning, planking is one of the best ways to get fit and toned. Variations of planks are used across many fitness domains including traditional group exercise, personal training, home workouts, yoga, pilates, barre, CrossFit and plenty more! In no time, planks will craft: -Abs -Shoulders -Pectorals -Biceps -Triceps -Glutes -Quads -Hamstrings Not to mention the fact that planking increases heart rate, offering calorie-busting cardio exercise, and creating healthy muscle tone. Ultimate Plank Fitness features 100 different variations of planks that can be used to customize your workout. Easily increase the difficulty of your core strengthening exercises by adding stability balls, gliders, and weights. Each exercise includes a step-by-step photo demonstration, points of performance, where to engage, along with common faults to detect ways to improve your fitness. Finally, CrossFit coach, personal trainer, and fitness instructor, Jennifer DeCurtins provides you with ten 5-minute workouts incorporating several planks that you can use to target trouble areas and build strength. With countless variations of the exercise, ranging from traditional planks to side plank variations and planks using external weights or unstable surfaces, your entire workout can be programmed around the plank! Work your way to a healthy core with Ultimate Plank Fitness.
Author: Harker McNair
Publisher: Harker McNair
ISBN:
Category : Fiction
Languages : en
Pages : 306
Get Book Here
Book Description
Exiled Corporate Marshal Ziglar Ghostshade is haunted by the lingering spirit of his murdered husband, Gio. Unable to bring himself to keep the promise he made to spread Gio’s ashes on Ipanema beach, he passes his time committing identity theft and inhaling grief-donuts at Sweet Sally’s Bakery. Caught in the crossfire of debt and notoriety, Ziggy’s world spirals out of control when his possessions, including Gio’s ashes, are confiscated by District DipShip’s audacious new CEO, Alexia Ito. Cornered by Alexia’s cunning manipulation, Ziggy is blackmailed into assembling a team of serial killers for the outlandish Super Serial competition, a corporate-sponsored sporting event that pits murderers against each other in a battle to the death. Armed with an eclectic ensemble including administrative marvel, Pepper Devoux, resident eccentric analyst, Floyd McNut, and the unforgettable forgettable security guard, Joe, Ziggy sets out on a dangerous mission to catch the killers before time runs out and he loses Gio forever. Together, Ziggy and his motley crew must navigate a world of corporate intrigue, explosive encounters, and deadly investigations, where orchestrated deathmatches are the norm, and serial killers aren’t the only villains. Set against the backdrop of a corporate dystopia run amok, Super Serial is a dark comedy thriller that reveals the power of friendship, the pursuit of justice, and the unrelenting spirit of resilience in the face of outrageous odds.
Author: G. A. McKevett
Publisher: Kensington Cozies
ISBN: 1496721829
Category : Fiction
Languages : en
Pages : 307
Get Book Here
Book Description
A plus-sized private investigator must clear her friend and ex-partner of murdering his ex-wife in this cozy mystery by the author of Cooked Goose. When Savannah Reid’s only shot at romance for Valentine’s Day includes a stakeout with her ex-partner, Dirk Coulter, things aren’t exactly looking up in the hearts-and-flowers department. After pulling an all-nighter, Savannah wants nothing more than to cook up a plate of steamy grits and hash browns. But no sooner has she buttered the skillet when disaster arrives in the overdone, underdressed form of Polly Coulter, Dirk’s ex-wife. Days later, the no-good, two-timing broad is found lying in a pool of blood in Dirk’s doublewide trailer, shot through the chest with his service revolver. When Dirk is arrested for Polly’s murder, Savannah goes to work to clear his name, and every lead points to trouble. All in all, this is one Valentine’s Day that’s shaping up to be a real massacre . . . Praise for Sugar and Spite “Savannah’s fifth outing is fresh, breezy, and believably plotted.” —Kirkus Reviews “Delightful and spunky, California private detective Savannah Reid, always enticed by food, turns her talents toward clearing her ex-partner of the murder of his ex-wife. Never a dull moment, so be sure to buy this one.” —Library Journal “Romping good fun, and don't forget the chocolates.” —Booklist
Author: Gregory Funaro
Publisher: Pinnacle Books
ISBN: 0786024194
Category : Fiction
Languages : en
Pages : 372
Get Book Here
Book Description
Killing Is An Art In life, they were flawed. In death, they are perfect works of art--killed, preserved, and carefully molded into replicas of Michelangelo's most celebrated creations. Only The Sculptor can bring forth their true beauty and teach the world to appreciate his gift. He Is The Master FBI Special Agent Sam Markham has a reputation for tracking serial killers, but this artful adversary is meticulous, disciplined, and more ruthless than any he's encountered. The only clue is a note dedicating the latest "statue" to Cathy Hildebrant, an art historian who shares Sam's fear that the killing has just begun. And She Is The Perfect Subject In a quiet Rhode Island town, The Sculptor shapes his latest macabre creation, waiting for Cathy to draw nearer so that his message can be understood at last. And the only way to save her is for Sam to unlock a psychopath's twisted mind before his final, terrifying masterpiece is revealed. . . "Funaro provides clever plotting and plenty of suspense." --John Lutz, New York Times bestselling author "Fast-paced, exciting. . .Funaro delivers gasp-out-loud terror and relentless suspense. A genuine page-turner!" --Kevin O'Brien, New York Times bestselling author "It reminded me of why I loved Silence of the Lambs so much." --Gregg Olsen "A stone cold thrill ride! Unique and unexpected twists make this one a keeper!" –Lisa Jackson, New York Times bestselling author
Author: G. A. McKevett
Publisher: Kensington
ISBN: 1496716272
Category : Fiction
Languages : en
Pages : 353
Get Book Here
Book Description
As the Moonlight Magnolia Agency revisits old memories on Christmas Eve, Granny Reid takes the reins back thirty years to the 1980s—back when she went by Stella, everyone’s hair was bigger, and sweaters were colorful disasters. But murder never went out of style . . . Christmas has arrived in sleepy McGill, Georgia, but holiday cheer can’t keep temperamental Stella Reid from swinging a rolling pin at anyone who crosses her bad side—and this season, there are plenty. First an anonymous grinch vandalizes a celebrated nativity display. Far worse, the scandalous Prissy Carr is found dead in an alley behind a tavern. With police puzzled over the murder, Stella decides to stir the local gossip pot for clues on the culprit’s identity . . . Turns out Prissy held a prominent spot on the naughty list, and suspects pile up like presents on Christmas morning. Unfortunately, the more progress Stella makes, the more fears she must confront. With a neighbor in peril and the futures of her beloved grandchildren at risk, Stella must somehow set everything straight and bring a cunning criminal to justice before December 25th . . .
Author: G. A. McKevett
Publisher: Kensington Cozies
ISBN: 1496721780
Category : Fiction
Languages : en
Pages : 399
Get Book Here
Book Description
First in the series: A full-figured Southern police detective transplanted to sunny California untangles the murder of a politician’s husband. Detective Sergeant Savannah Reid is a long way from Georgia, but she’ll go anywhere for good food and good friends. And policing the exclusive Southern California town of San Carmelita is as tasty as sausage-gravy-and-biscuits with super-spicy home fries. Until city councilwoman Beverly Winston’s husband turns up dead—and an unprecedented media frenzy sweeps the elite beach community like a tsunami. The good news—Savannah is put in charge of the case. The bad—she’s pressured to investigate any person of interest except the main one: Beverly herself. And when Savannah refuses to play ball, she’s summarily fired for “being overweight.” But when another suspect hires her to find the truth, Savannah turns up the heat on an unsavory mess of triple-dealing, infidelity, and betrayal that will rock San Carmelita’s sun-soaked elegance to its core—and put a calculating murderer’s target dead on Savannah’s back. Starring a “warm, winsome, and weight-bedeviled” heroine whose down-home savvy can solve the most sophisticated crimes, this series is a delight for mystery fans (Publishers Weekly).
Author: G. A. McKevett
Publisher: Kensington Cozies
ISBN: 1496721810
Category : Fiction
Languages : en
Pages : 350
Get Book Here
Book Description
A Southern cop-turned-PI hunts for a homicidal Santa Claus in this holiday cozy mystery by the author of Killer Calories. It’s hard to get into the Christmas spirit in exclusive San Carmelita, California, when the Santa Ana winds are blowing at a balmy ninety degrees. It’s also hard to live in a “Baywatch” world when you’re an overly voluptuous size 14. But Savannah Reid has never been one to believe that good things come only in small packages. Right now, the only present Savannah wants wrapped up is the one of a serial rapist who dresses as Santa. Thanks to a twisted brand of holiday visits, Savannah has a full-time job teaching self-defense to San Carmelita’s terrified women. But the feisty detective is less than thrilled when Captain Bloss, her ex-boss from the San Carmelita PD, asks Savannah—with her black belt in karate—to be his daughter’s personal bodyguard. It seems the rapist has turned vicious cop killer, making the captain and his daughter prime targets. With enough chaos swirling around to make Tiny Tim grouchy, Savannah looks over her list of suspects to figure out just who’s been naughty. From the ex-con cop killer just released on parole to the bookie with more than a few debts to collect, Savannah considers them all, plus a few others, while she tries to keep danger from dropping down her chimney, and bringing a killer home for the holidays . . . Praise for Cooked Goose “It's hard not to like Savannah Reid, a large woman with appetites, emotions and attitudes to match.” —Publishers Weekly
Author: G. A. McKevett
Publisher: Kensington Cozies
ISBN: 1496720121
Category : Fiction
Languages : en
Pages : 289
Get Book Here
Book Description
When good intentions pull her into a toxic murder case, P.I. Savannah Reid’s days as San Carmelita’s most full-figured detective might be running out . . . Savannah is shaken to the core when coroner Dr. Jennifer Liu appears on her doorstep late one night and admits to fudging an autopsy report to keep her friend Brianne’s suicide a secret—fulfilling a final promise made before the terminally ill woman administered a lethal drug cocktail. But after Dr. Liu finds the same unique mixture in a second body, she fears the deaths share a dark connection . . . Apprehensive about concealing a felony, Savannah and the Moonlight Magnolia Detective Agency launch a discreet investigation into Brianne’s rare condition and the deadly concoction linking the two bodies. As chilling evidence points to an undeniable case of double murder, Savannah only hopes that, like Dr. Liu, her desire to help a friend won’t put her reputation at risk—or, worse, land her on the next slab . . .
Author: G. A. McKevett
Publisher: Kensington Cozies
ISBN: 1496721799
Category : Fiction
Languages : en
Pages : 357
Get Book Here
Book Description
After taking a missing persons case, a rookie P.I. in a posh California town is framed for murder in this cozy by the author of Just Desserts. Savannah Reid, that curvy, sexy, middle-aged, Southern-born sleuth with a black belt in karate, has finally established herself as a private detective in San Carmelita, California. All her Moonlight Magnolia Detective Agency needs is enough business to pay the rent and put some serious sweets on the table . . . No sooner does Savannah complete her first case—finding the long-lost sister of a local real estate broker—than murder enters the picture. Framed in a diabolically clever double-cross, she sets out to find the real culprit . . . only to discover that she's the prime suspect among the lovers. Losers and liars lurking in the shadows of the victim’s past. Each of them has a motive. Not one of them has an alibi. Now Savannah must call upon all her own resources to sort out the baffling clues, clear her own name, and corner a killer whose appetite for murder is growing everyday . . . In Bitter Sweets, G.A. McKevett serves up a mystery where the suspense is sweet and everyone gets their just desserts. And in Savannah Reid, she gives us an earthy, exuberant sleuth to believe in, root for, and care about. Praise for Bitter Sweets “A light, satisfying tale.” —Publishers Weekly
Author: G. A. McKevett
Publisher: Kensington Cozies
ISBN: 1496729102
Category : Fiction
Languages : en
Pages : 338
Get Book Here
Book Description
For Stella “Granny” Reid, the 1980s in McGill, Georgia, could be seriously predictable. But a deadly mystery was all it took to make the tranquil Southern town unravel . . . With a new grandbaby to care for at home, Stella has little time to spare. Her hands are especially full since Savannah, her teenage granddaughter, developed a crush on a boy guaranteed to break her heart. Gallivanting around with her best pal Sheriff Manny Goldford simply isn’t an option—until a freshly murdered body is discovered . . . When a gravedigger finds a local sprawled across the steps of a crypt, Stella and Manny launch into action to investigate who had motive to kill him. But as the pieces start falling together, everything else becomes less certain. Manny soon realizes he could lose his position as sheriff, and there’s the case of yet another shocking death. Now, Stella must protect those closest to her while unearthing the dangerous culprit and putting a real grave affair to rest.
