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Author: Joseph Santoro
Publisher:
ISBN: 9781572242371
Category : Alcoholism
Languages : en
Pages : 0
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Book Description
This is the first self-help book to introduce Exposure Response Prevention (ERP) Therapy to addicts. Long successful in the treatment of a range of psychological disorders, this controversial technique has recently been found to have long-term effectiveness for alcoholics and chronic drug users. ERP teaches addicts to confront their temptations in order to immunize themselves against powerful behavioral triggers.
Author: Joseph Santoro
Publisher:
ISBN: 9781572242371
Category : Alcoholism
Languages : en
Pages : 0
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Book Description
This is the first self-help book to introduce Exposure Response Prevention (ERP) Therapy to addicts. Long successful in the treatment of a range of psychological disorders, this controversial technique has recently been found to have long-term effectiveness for alcoholics and chronic drug users. ERP teaches addicts to confront their temptations in order to immunize themselves against powerful behavioral triggers.
Author: Nina Bangs
Publisher: Leisure Books
ISBN: 9780843957938
Category : Fiction
Languages : en
Pages : 324
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Book Description
Eleven Mayan gods are reincarnated as handsome men to prepare for the apocalypse coming in 2012.
Author: Julia Ross
Publisher:
ISBN: 1250063191
Category : Health & Fitness
Languages : en
Pages : 430
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Book Description
"Drop addictive sweets and starches--and stop weight gain--in 24 hours"--Dust jacket.
Author: Pavel Somov
Publisher: New Harbinger Publications
ISBN: 1608820025
Category : Self-Help
Languages : en
Pages : 226
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Book Description
As a smoker, you know how comforting stepping out for a smoke can be. Smoke breaks are relaxing rituals that can help you cope with stress, keep perspective, and feel good. So why give them up? With The Smoke-Free Smoke Break, you don’t have to. This groundbreaking approach presents a complete plan for quitting smoking safely by helping you transform your smoke breaks into a powerful self-care routine for managing stress and cravings. The exercises and meditations in this program are designed to make it easy for you to mindfully manage stress, control cravings, and prevent relapse. Long after you’ve quit, you’ll continue to enjoy smoke-free smoke breaks to help you feel calm, relaxed, and in control throughout the day.
Author: Pavel G. Somov, Ph.D.
Publisher: Lulu.com
ISBN: 0557022193
Category :
Languages : en
Pages : 290
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Book Description
Author: Thich Nhat Hanh
Publisher: Parallax Press
ISBN: 1937006611
Category : Self-Help
Languages : en
Pages : 276
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Book Description
Thich Nhat Hanh offers powerful, direct, and uncompromising reflections on Zen thought, mindfulness, and the enlightenment inherent within us all. One of the key tenets of the Zen school of Mahayana Buddhism is that each one of us is already a Buddha—our enlightenment is inherent within us, and the practice of mindfulness is the tool to bring this truth to our full awareness. While it can bring much relief, this simple statement does not preclude the need for practice. We must strive to always be aware of our Buddha nature, rather than waiting until times of emotional upheaval when it is more difficult to practice. Thich Nhat Hanh uses the teachings of 9th-century Zen Master Linji to elaborate on this simple truth and to give readers tools that can help awaken them to their true inner nature. Linji’s recorded teachings are the most significant we have from the Ch’an school. One of the unique aspects of Linji’s teaching, is the need to “wake ourselves up,” not only by means of sitting meditation and listening to enlightened teachings, but also through unique techniques such as the shout, the stick, and the empty fist. Master Linji emphasized direct experience of our true nature over intellectual explorations of the teachings, and he encouraged his students to not “become lost in the knowledge or the concepts of the teaching.”
Author: Malcolm James McLeod
Publisher:
ISBN:
Category : Sermons, English
Languages : en
Pages : 200
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Book Description
Author: Doreen Virtue
Publisher: Hay House, Inc
ISBN: 1401935508
Category : Health & Fitness
Languages : en
Pages : 322
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Book Description
Do you crave chocolate, bread, cheese, fries, or other foods? If so, there's a reason why, as Doreen Virtue's breakthrough book explains. Each food craving actually corresponds to a specific underlying emotion; so once you understand the meaning behind your particular craving and apply the information and affirmations within these pages, you'll be able to heal your cycle of emotional overeating. In addition, you'll read scientific studies about the mood- and energy-altering properties of each food, which will help you see how your appetite perfectly mirrors your emotions. This comprehensive and empowering guide will also show you how to give "food readings" to yourself and others, allowing you to accurately interpret the meaning behind many cravings. Constant Craving is a one-of-kind book that will give you the emotional, physical, and spiritual tools you need to make friends with food . . . and your appetite!
Author: Venerable Acariya Thoon Khippapanyo
Publisher: San Fran Dhammaram Temple
ISBN:
Category : Philosophy
Languages : en
Pages : 73
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Book Description
Often when there is widespread interest in a subject, there are also widespread misunderstandings. This is certainly true regarding current interest in Buddhist meditation. Many different – and sometimes contradictory – methods of meditation are presently available, and the beginning meditator often finds it difficult to know which methods are beneficial or unbeneficial when viewed in terms of the Buddha’s path, and which are balanced and complete. The purpose of this book is to give the reader enough background in the Buddha’s path to make an informed choice in deciding which method of meditation to pursue. It emphasizes Right View – the first step of the path – as being of crucial importance, for without the development of Right View through reasoned investigation of physical and mental processes, no amount of concentration or mindfulness, bare awareness, or “going with the flow” can lead to absolute freedom from suffering. Included is an appendix which suggests a number of beginning techniques in walking and sitting meditation for use in conjunction with the approaches for developing Right View, discussed in the body of the book. The author, abbot of a forest monastery in northeastern Thailand, has written several Dhamma books, and is frequently invited to Bangkok to teach.
Author: John Gianetti
Publisher: MGM Books
ISBN: 9781952964381
Category :
Languages : en
Pages : 34
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Book Description
Do you want to quit smoking FOREVER?! After reading this book, you will NEVER want to inhale another cigarette! Table of Contents: Introduction Chapter 1: Proven To Work Method To Quit Smoking Naturally Chapter 2: A Quick Reminder Of What Cigarettes Are Doing To You Chapter 3: Overpowering The Withdrawal Period Chapter 4: The Modern Medical Strategies To End Cigarette Smoking Chapter 5: 10 Things You'll Notice Once You Quit Smoking Chapter 6: 22 Ways To Save Yourself And Your Body Once You Quit Smoking Conclusion Think of how bad-ass it will feel to FINALLY tell your family and friends that you've QUIT SMOKING! The author, John Gianetti smoked for 20 years, and he tried to quit on and off for 5 years, but couldn't despite his wife and kids constantly complaining. Then he met a man named Josh Wolverton who shared the secrets you're about to learn in this stop smoking guide. What Readers are Saying: "If you are chain smoker, you must know well that it is quite difficult to the habit. You might have already tried many methods to quit smoking. There are various methods to quit smoking. These methods can be better implemented with a good plan that can address both the short-term and long-term challenges of smoking. This book discusses various methods to change our carving for nicotine and change our life totally."
