Young Runners

Young Runners PDF Author: Marc Bloom
Publisher: Simon and Schuster
ISBN: 1416573119
Category : Health & Fitness
Languages : en
Pages : 290

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Book Description
Loaded with clear and practical information that parents, coaches, and children can put to quick use, Young Runners is a comprehensive guide to recreational and competitive running for children of all ages. Former running coach Marc Bloom draws on years of experience, as well as on some of the most successful youth running programs in the United States today, to offer a safe start for our youngest runners and continued healthy running through adolescence. Young Runners includes: • Training programs for children aged 3 to 11, 12 to 14, and 15 to 18, including warm-ups and stretches for injury prevention • Information about speed and distance, as well as weekly training programs • A guide to youth races across America Bloom also outlines the different basics for boys and girls, cross-training for enhanced performance in other sports, and the best way to add running to the lives of special-needs children. Filled with inspiring stories and straightforward advice, Young Runners focuses above all on the enjoyment of running that should be a part of every kid's life.

Young Runners

Young Runners PDF Author: Marc Bloom
Publisher: Simon and Schuster
ISBN: 1416573119
Category : Health & Fitness
Languages : en
Pages : 290

Get Book Here

Book Description
Loaded with clear and practical information that parents, coaches, and children can put to quick use, Young Runners is a comprehensive guide to recreational and competitive running for children of all ages. Former running coach Marc Bloom draws on years of experience, as well as on some of the most successful youth running programs in the United States today, to offer a safe start for our youngest runners and continued healthy running through adolescence. Young Runners includes: • Training programs for children aged 3 to 11, 12 to 14, and 15 to 18, including warm-ups and stretches for injury prevention • Information about speed and distance, as well as weekly training programs • A guide to youth races across America Bloom also outlines the different basics for boys and girls, cross-training for enhanced performance in other sports, and the best way to add running to the lives of special-needs children. Filled with inspiring stories and straightforward advice, Young Runners focuses above all on the enjoyment of running that should be a part of every kid's life.

Kids Running

Kids Running PDF Author: Carol Goodrow
Publisher:
ISBN: 9781891369766
Category : Sports & Recreation
Languages : en
Pages : 0

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Book Description
The first running book for elementary-grade kids.

A Running Back Can't Always Rush

A Running Back Can't Always Rush PDF Author: Nate LeBoutillier
Publisher: Capstone
ISBN: 1434220559
Category : Juvenile Fiction
Languages : en
Pages : 57

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Book Description
Danny loves to go fast. He can rush down the football field in seconds. But when he zips through his homework, he makes mistakes. When he eats too fast, he feels sick. Will Danny learn to slow down off the field?

Run, Turkey, Run!

Run, Turkey, Run! PDF Author: Diane Mayr
Publisher: Bloomsbury USA Childrens
ISBN: 080278481X
Category : Juvenile Fiction
Languages : en
Pages : 34

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Book Description
The perfect picture book for the holiday, this hilarious twist on the traditional Thanksgiving feast features Turkey as he hops from hiding place to hiding place to avoid ending up as the main course. With Thanksgiving only one day away, can Turkey find a place to hide from the farmer who's looking for a plump bird for his family feast? Maybe he can hide with the pigs . . . or the ducks . . . or the horses . . . Uh-oh! Here comes the farmer! Run, Turkey, run!

Running with Wolves

Running with Wolves PDF Author: Jim Dutcher
Publisher: National Geographic Kids
ISBN: 1426333587
Category : Juvenile Nonfiction
Languages : en
Pages : 172

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Book Description
Discover the wonder of wolves from two Emmy-winning filmmakers as they tell their story of the six years they watched, learned about, and lived with the Sawtooth wolf pack. Full color.

Run Wild

Run Wild PDF Author: David Covell
Publisher: Penguin
ISBN: 0698170865
Category : Juvenile Fiction
Languages : en
Pages : 21

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Book Description
Get back to nature in this gorgeous sunlit filled book that celebrates the joy of being outdoors. "Hey, you! Sky's blue!" a girl shouts as she runs by the window of a boy bent over his digital device. Intrigued, the boy runs out after her, leaving his shoes (and phone) behind, and into a world of sunshine, dewey grass, and warm sand. Filled with the pleasures of being alive in the natural world, Run Wild is an exquisite and kid-friendly reminder of how wonderful life can be beyond doors and screens.

Born to Run

Born to Run PDF Author: Christopher McDougall
Publisher: Profile Books
ISBN: 184765228X
Category : Sports & Recreation
Languages : en
Pages : 296

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Book Description
A New York Times bestseller 'A sensation ... a rollicking tale well told' - The Times At the heart of Born to Run lies a mysterious tribe of Mexican Indians, the Tarahumara, who live quietly in canyons and are reputed to be the best distance runners in the world; in 1993, one of them, aged 57, came first in a prestigious 100-mile race wearing a toga and sandals. A small group of the world's top ultra-runners (and the awe-inspiring author) make the treacherous journey into the canyons to try to learn the tribe's secrets and then take them on over a course 50 miles long. With incredible energy and smart observation, McDougall tells this story while asking what the secrets are to being an incredible runner. Travelling to labs at Harvard, Nike, and elsewhere, he comes across an incredible cast of characters, including the woman who recently broke the world record for 100 miles and for her encore ran a 2:50 marathon in a bikini, pausing to down a beer at the 20 mile mark.

Return of the Home Run Kid

Return of the Home Run Kid PDF Author: Matt Christopher
Publisher: Little, Brown Books for Young Readers
ISBN: 031604816X
Category : Juvenile Fiction
Languages : en
Pages : 78

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Book Description
Sylvester's baseball has been so dismal that the coach has him warming the bench. So when Cheeko offers to show him a few pointers, he eagerly accepts his offer. But Sylvester can't help thinking there's something fishy about Cheeko.

Mermaids Don't Run Track

Mermaids Don't Run Track PDF Author: Debbie Dadey
Publisher: Perfection Learning
ISBN: 9780780782280
Category : Children's stories
Languages : en
Pages : 0

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Book Description
The Adventures of the Bailey School Kids series #26.

Run for Good

Run for Good PDF Author: Christine Many Luff
Publisher: Createspace Independent Publishing Platform
ISBN: 9781981486496
Category :
Languages : en
Pages : 176

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Book Description
Have you always wanted to learn to run and experience the life-changing benefits of running? Or have you tried to start running in the past, but just couldn't stick with it? Maybe you thought you weren't meant to be a runner, or just didn't have the time, energy, motivation, or willpower to keep running. Whether you're brand-new to running, tried it in the past without much success, or you just can't get into a running groove, RUN FOR GOOD gives you a comprehensive roadmap to starting and maintaining a lifelong running habit. Based on her years of experience as a runner, certified running coach and trainer, and fitness writer/researcher, author Christine Luff gives you an expert-guided, step-by-step plan for creating an enduring running habit. In this book, you'll learn: -Tips on how to run, what to wear, and how to make running easier -How to establish a habit loop to make running part of your regular routine -How to deal with inevitable setbacks and roadblocks that pop up -How to run smartly and safely with the right training schedules -Tips, tricks, and effective strategies to stay motivated to keep running -Strategies for racing, proper nutrition, injury prevention to keep your running habit going -How to avoid issues and problems that have derailed your healthy habits in the past -Advice on how to make running a rewarding and fun part of your life. This ultimate guide to running will get you started on the right foot with running, help you develop (or re-discover) a love and gratitude for running, and inspire and motivate you to keep running - for good.