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Author: Barrett Williams
Publisher: Barrett Williams
ISBN:
Category : Cooking
Languages : en
Pages : 126
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Book Description
Introducing "Ketogenic Eats" – your ultimate guide to mastering the art and science of the ketogenic lifestyle. This comprehensive eBook unlocks the secrets of keto cooking, blending scientific insights with mouth-watering recipes to transform your culinary experience. Embark on your journey with Chapter 1, where you'll delve into the foundational principles of ketosis and uncover the profound nutritional benefits of a keto diet. Discover the intricacies of hormonal health and insulin sensitivity as you lay the groundwork for sustainable change. Move on to Chapter 2 and explore essential keto ingredients, learning how to select high-quality proteins, low-carb vegetables, and healthy fats. With Chapters 3 and 4, you'll master the preparation of flavorful proteins and discover innovative methods like grilling, roasting, and slow cooking to enhance their natural flavors. Elevate your vegetable game in Chapter 5, where you’ll uncover techniques for roasting, steaming, and grilling. Chapter 6 then guides you in creating delicious pairings of proteins and vegetables, ensuring each meal is a symphony of complementary flavors and textures. Dive into Chapter 7's world of keto-friendly sauces and dressings, transforming ordinary dishes into extraordinary culinary experiences with low-carb flavor enhancers. Streamline your kitchen routine with Chapter 8, focusing on efficient meal planning, grocery shopping, and meal prepping tailored for the keto enthusiast. Learn to navigate dining and social situations with finesse in Chapter 9, making keto work even in family meals or social gatherings. With Chapter 10, tackle common challenges, from cravings to plateaus, while keeping your meals exciting and varied. Be inspired by Chapter 11’s success stories and Chapter 12’s advanced cooking techniques, including fermentation and sous vide. Discover seasonal variations, customize recipes, and stay updated on emerging research and innovations in keto nutrition in the following chapters. "Ketogenic Eats" is more than a cookbook; it’s a gateway to a vibrant, healthy lifestyle, providing you with the knowledge, skills, and inspiration to succeed on your keto journey. Unlock your potential and embrace the future of ketogenic cooking today.
Author: Barrett Williams
Publisher: Barrett Williams
ISBN:
Category : Cooking
Languages : en
Pages : 126
Get Book Here
Book Description
Introducing "Ketogenic Eats" – your ultimate guide to mastering the art and science of the ketogenic lifestyle. This comprehensive eBook unlocks the secrets of keto cooking, blending scientific insights with mouth-watering recipes to transform your culinary experience. Embark on your journey with Chapter 1, where you'll delve into the foundational principles of ketosis and uncover the profound nutritional benefits of a keto diet. Discover the intricacies of hormonal health and insulin sensitivity as you lay the groundwork for sustainable change. Move on to Chapter 2 and explore essential keto ingredients, learning how to select high-quality proteins, low-carb vegetables, and healthy fats. With Chapters 3 and 4, you'll master the preparation of flavorful proteins and discover innovative methods like grilling, roasting, and slow cooking to enhance their natural flavors. Elevate your vegetable game in Chapter 5, where you’ll uncover techniques for roasting, steaming, and grilling. Chapter 6 then guides you in creating delicious pairings of proteins and vegetables, ensuring each meal is a symphony of complementary flavors and textures. Dive into Chapter 7's world of keto-friendly sauces and dressings, transforming ordinary dishes into extraordinary culinary experiences with low-carb flavor enhancers. Streamline your kitchen routine with Chapter 8, focusing on efficient meal planning, grocery shopping, and meal prepping tailored for the keto enthusiast. Learn to navigate dining and social situations with finesse in Chapter 9, making keto work even in family meals or social gatherings. With Chapter 10, tackle common challenges, from cravings to plateaus, while keeping your meals exciting and varied. Be inspired by Chapter 11’s success stories and Chapter 12’s advanced cooking techniques, including fermentation and sous vide. Discover seasonal variations, customize recipes, and stay updated on emerging research and innovations in keto nutrition in the following chapters. "Ketogenic Eats" is more than a cookbook; it’s a gateway to a vibrant, healthy lifestyle, providing you with the knowledge, skills, and inspiration to succeed on your keto journey. Unlock your potential and embrace the future of ketogenic cooking today.
Author: Kristen Mancinelli
Publisher: Ulysses Press
ISBN: 1612433944
Category : Health & Fitness
Languages : en
Pages : 330
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Book Description
THE ORIGINAL, SCIENTIFICALLY DEVELOPED LOW-TO-NO-CARB DIET Low-carb is all the rage, but unlike the fad diets, the ketogenic diet is scientifically proven to change how the brain gets energy and the body dissolves fat. Studies have shown that the ketogenic diet’s program—a high in fat, moderate in protein and very low in carbs approach—guarantees you’ll lose weight by: •Powerfully suppressing appetite •Effectively stabilizing blood sugar •Naturally enhancing mood •Dramatically reducing fat storage The Ketogenic Diet includes a quick-start guide to rapid weight loss, a surefire plan to eliminate carbs and fat-burning advice that works. Using the recipes and tips in this book, you will learn to avoid trigger foods, gauge the difference between good and bad fats, and steer clear of nutrient-poor carbs.
Author: Leanne Vogel
Publisher: Simon and Schuster
ISBN: 1628600160
Category : Cooking
Languages : en
Pages : 448
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Book Description
Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle. A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods based, paleo-friendly, ketogenic diet with a key focus on practical strategies - and tons of mouthwatering recipes. You'll have all the tools you need to fall in love with your body and banish your fear of fat forever!
Author: Gary Taubes
Publisher: Anchor
ISBN: 0525435743
Category : Health & Fitness
Languages : en
Pages : 305
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Book Description
For fifty years, the medical establishment has preached the same rules for losing weight: restrict calories, eat less, and exercise more. Yet in that time, obesity in the United States has skyrocketed. So why has this prescription so clearly failed? Based on twenty years of investigative reporting and interviews with more than a hundred practicing physicians who embrace ketogenic (low-carbohydrate, high-fat) eating as the best formula for health, here bestselling author Gary Taubes puts the keto movement in the necessary historical and scientific perspective. He makes clear the vital misconceptions about obesity and diet (no, people do not become fat simply by eating too much or being sedentary; hormones play the critical role) and uses collected clinical experience from the medical community to provide much-needed practical advice on healthy eating. A groundbreaking manifesto for the fight against obesity and diabetes, in The Case for Keto, Taubes reveals why the established rules about eating healthfully might be the wrong approach to weight loss for most people, and how ketogenic diets can help many of us achieve and maintain a healthy weight for life.
Author: Stan Efferding
Publisher: Victory Belt Publishing
ISBN: 1628602422
Category : Health & Fitness
Languages : en
Pages : 421
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Book Description
With so many diets and programs to choose from, finding the right nutritional path can be challenging. Many modern diets are rooted in misrepresented science, rely heavily on supplements, or are just simply not sustainable in the long term. World’s Strongest IFBB Pro Bodybuilder Stan Efferding and Dr. Damon McCune have partnered to bring you a program that sets the confusion aside and puts you on the path to weight loss, better performance, and overall better health, today. The Vertical Diet provides practical nutrition and lifestyle solutions that are simple, sensible, and sustainable. Stan and Damon provide a specific plan and comprehensive tools that will help you develop a greater understanding of which foods are nutrient-dense and digested easily and efficiently for maximal health benefits. With example menus and easy-to-follow recipes, The Vertical Diet takes all the guesswork out of what to eat and when. You will also learn how to build a daily checklist of healthy behaviors to follow to support your long-term success on the program. The Vertical Diet is complete with: A selective (not restrictive) dietary plan that’s rich in easy-to-digest carbs and proteins Recommendations for lifestyle changes that address everything from ways to boost metabolism to better sleep hygiene Personal testimonials from Vertical Diet clients; data from scientific sources; references to experts in the field, and actionable tools such as calorie calculators, shopping lists, and recipes to help explain these concepts Stan and Damon’s Compliance Is the Science method to help you establish the motivation and mindset for lifelong success What you learn in these pages will allow you to make informed decisions about your diet and will enable you to approach the dieting process from a total-body perspective. Whether you are a performance athlete, a weekend warrior, or simply looking to take a step toward better health, look no further than The Vertical Diet.
Author: Amy Ramos
Publisher: Rockridge Press
ISBN: 9781623158088
Category : Cooking
Languages : en
Pages : 0
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Book Description
The simple, friendly way to start the ketogenic diet and lifestyle AN EASY START TO KETO FOR BEGINNERS: Starting to work keto into your life can be overwhelming―so much to learn, so many resources to choose from. The Complete Ketogenic Diet for Beginners makes it easy to start, and stick with, the ketogenic diet. Think of this book as keto for the lazy person- you get exactly what you need for surprisingly simple keto: meal plans, shopping lists, support, and lots of keto-licious recipes, for those concerned about weight loss or those just working on being healthy. What sets this ketogenic cookbook apart from other keto books for beginners: EXPLAINS THE BIG PICTURE: This book offers an overview explaining the fundamentals of the ketogenic diet and handy charts illustrating nutritional information to help you master keto cooking in no time. CONTAINS 75 SCRUMPTIOUS RECIPES: From Bacon-Artichoke Omelets to Pesto Zucchini Noodles, these easy-to-follow recipes don't take too much time and can be prepared in 30 minutes or less. OUTLINES A 14-DAY MEAL PLAN: With breakfast, lunch, dinner, and snack suggestions, this book takes the guesswork out of starting your ketogenic diet by offering endless recipes to eat. Easy meets delicious meets healthy in this ketogenic diet and healthy lifestyle guide and cookbook. Start eating keto today!
Author: JR Fletcher
Publisher: Nutritiontastic
ISBN:
Category : Health & Fitness
Languages : en
Pages : 149
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Book Description
Eat happily and gain a better understanding of nutrition to lose weight with the What Can You Eat On A Ketogenic Diet Keto Cookbook! Learn how to select healthy foods and enjoy a delicious selection of low-carb ketogenic meals which you can look forward to each week! JR Fletcher, nutrition educator and the voice of Nutritiontastic.com provides his very own ketogenic dishes, inspirational weight loss stories and ideas for fun meal prepping. What Can You Eat On A Ketogenic Diet Keto cookbook features 21 high-quality recipes that not only taste great, but help you to meet specific health goals. Nutritional information is front and center along with tips about how to use nutrition to achieve your best health. The What Can You Eat On A Ketogenic Diet Cookbook includes: - 21 low-carb ketogenic recipes for breakfast, lunch and dinner - Nutritional content conveniently displayed with each meal - JR's Nutritiontastic tips for using food as a tool for your health - Clarity and guidance about what can you eat on a ketogenic diet - Hope, inspiration and motivation from JR towards your success - Keto recipes that can be made within an hour or less - Advice for diabetics - Advice for weight loss - JR's macros calculation tool and tips on how to use it for your optimal nutrition - Free 10-day ketogenic meal plan! Delicious Low-Carb Keto recipes featured in JR's book include: Tuna Melt Beef Enchiladas Baked Salmon Cauliflower Crab Cakes and more! Achieve success in healthy eating, weight loss and life with this inspirational book as your guide. More than just a book of recipes, this is a story of inspiring change of a nutrition enthusiast who discovered how to help himself and others with keto.
Author: Rami Abrams
Publisher: John Wiley & Sons
ISBN: 1119578922
Category : Health & Fitness
Languages : en
Pages : 381
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Book Description
Millions of people have lost weight and become healthier on the keto diet, and you can too! Keto Diet For Dummies is your all-in-one resource for learning about the keto diet, getting started and reaping the full benefits like so many others have. The keto diet has gained immense popularity due to its effectiveness and the ever-growing science backing it. Keto Diet For Dummies provides you with the information and resources you need to succeed and achieve your goals. With the Keto Diet For Dummies book you’ll learn how to: Stock a keto kitchen Prepare more than 40 tasty keto recipes Eat right while dining out Overcome any obstacles Enjoy a healthier and more rewarding lifestyle Recipes in Keto Diet For Dummies include: Blueberry Almond Pancakes, Avocado Cloud Toast, Meatball Marinara Bake, Cashew Chicken Stir-Fry, Salmon with Avocado Lime Puree, Pan-Seared Pork Chops with Apple, Creamy Cookie Dough Mousse, Lemon Jello Cake, Key Lime Panna Cotta and much more! The keto diet (also known as ketogenic diet, low carb diet and LCHF diet) is a low-carbohydrate, high-fat diet that shares many similarities with the Atkins and low-carb diets. Maintaining this diet is a great tool for weight loss. More importantly though, according to an increasing number of studies, it helps reduce risk factors for diabetes, heart diseases, stroke, Alzheimer's, epilepsy, and more. On the keto diet, your body enters a metabolic state called ketosis. While in ketosis your body is using ketone bodies for energy instead of glucose. For anyone looking to lose weight, become healthier, improve and stabilize their daily energy levels, and understand and benefits of the complex nutritional sciences of the keto diet, this book has it all.
Author: Ivor Cummins
Publisher: Victory Belt Publishing
ISBN: 1628603186
Category : Cooking
Languages : en
Pages : 530
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Book Description
You can take control of your health, lose weight, prevent disease, and enjoy a long and healthy life. The unique nutritional program outlined in Eat Rich, Live Long is designed by experts to help you feel great while you eat delicious and satisfying foods. Millions of people have gotten healthy through low-carb plans over the years—and a growing number have discovered the wonderful benefits of ketogenic (keto) nutrition. Many are confused, though, about how low-carb they should go. Now, Eat Rich, Live Long reveals how mastering the low-carb/keto spectrum can maximize your weight loss and optimize your health for the long term. In this book, Ivor Cummins, a world-class engineer and technical master for a huge global tech corporation, and Dr. Jeff Gerber, a family doctor who is widely regarded as a global leader in low-carb nutrition, team up to present their unique perspectives from their extensive clinical, medical, and scientific/research experience. Together, Cummins and Gerber crack the code that shows you how to eat the foods you enjoy, lose weight, and regain robust health. They reveal how the nutritional “experts” have gotten it so wrong for so long by demonizing healthy natural fats in our diets and focusing on cholesterol and LDL as the villains. In fact, as the authors reveal by drawing on the latest peer-reviewed global research, eating a high percentage of natural fats, a moderate amount of protein, and a low percentage of carbs can help you lose weight, prevent disease, satisfy your appetite, turn off your food cravings, and live longer. The heart of Eat Rich, Live Long is the book’s prescriptive program, which includes a seven-day eating plan, a fourteen-day eating plan, and more than fifty gourmet-quality low-carb, high-fat recipes—illustrated with gorgeous full-color photographs—for breakfasts, lunches, appetizers, snacks, dinners, drinks, and desserts. Low-carb never tasted so good! Nutritional sacred cows are constantly being challenged in the media. How much fat should we eat—and which kinds of fats are best? Which fats can contribute to diabetes, heart disease, and early mortality? Does a high-protein diet increase muscle mass and lead to vigorous health—or can it promote aging, cancer, and early mortality? Which vitamins and minerals should we be taking, if any? How do we change our metabolism so that our bodies burn fat instead of all the sugars we consume? Does intermittent fasting really work? Eat Rich, Live Long lays out the truth based on the latest scientific research, and it will change the way you look at eating. Meanwhile you will lose weight—and look and feel great.
Author: Dr. Will Cole
Publisher: Penguin
ISBN: 052553718X
Category : Health & Fitness
Languages : en
Pages : 306
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Book Description
A Goop Book Club Pick A new twist on keto: The fat-burning power of ketogenic eating meets the clean green benefits of a plant-centric plate The keto craze is just getting warmed up. The ketogenic diet kick-starts your body's metabolism so it burns fat, instead of sugar, as its primary fuel. But most ketogenic plans are meat- and dairy-heavy, creating a host of other problems, especially for those who prefer plants at the center of the plate. Dr. Will Cole comes to the rescue with Ketotarian, which has all the fat-burning benefits without the antibiotics and hormones that are packed into most keto diets. First developed for individuals suffering from seizures, keto diets have been shown to reduce inflammation and lower the risk of many chronic health problems including Alzheimer's and some cancers. Adding a plant-based twist, Ketotarian includes more than 75 recipes that are vegetarian, vegan, or pescatarian, offering a range of delicious and healthy choices for achieving weight loss, renewed health, robust energy, and better brain function. Packed with expert tips, tricks, and advice for going--and staying--Ketotarian, including managing macronutrients, balancing electrolytes, and finding your carb sweet spot, this best-of-both-worlds program is a game-changer for anyone who wants to tame inflammation and achieve peak physical and mental performance. Let the Ketotarian revolution begin!
