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Author: Dr. Joseph Mercola
Publisher: Hay House, Inc
ISBN: 1401957633
Category : Health & Fitness
Languages : en
Pages : 218
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Book Description
New in paperback, from one of the world's foremost alternative health authorities: a guide to using time-restricted eating and ketogenic principles to promote weight loss, treat disease, and optimize well-being. "You can always trust Dr. Joseph Mercola to be on the cutting edge! Follow this enjoyable read to do keto and fasting the right way, and avoid the common pitfalls, many of which will shock you." -- Steven R. Gundry, M.D., New York Times best-selling author of The Plant Paradox series; Medical Director, The International Heart and Lung Institute We all know that food is medicine--yet going without food is one of the single best things you can do for your health. Short, doable fasts, when strategically timed, are an incredibly powerful metabolic intervention, dovetailing perfectly with a ketogenic diet to activate your body's fat-burning mode. This in turn can ward off insulin resistance, reduce oxidative stress and inflammation, optimize brain function, prevent neurological problems, support weight loss, and more. In this in-depth yet accessible guide, now available in paperback, New York Times best-selling author Dr. Joseph Mercola explores the profound health benefits that result when ketogenic living and well-planned fasting are combined. Topics include: How our food is making us sick and what we can do about it The physiology and mechanisms of fasting, including stem cell activation How the cyclical ketogenic diet--with fasting included--differs from the conventional keto diet How fasting works and how safe it is for you How regular one-day fasts support fat burning and detoxification while minimizing hunger and side effects How to monitor your progress with lab tests And much more
Author: Dr. Joseph Mercola
Publisher: Hay House, Inc
ISBN: 1401956807
Category : Health & Fitness
Languages : en
Pages : 216
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Book Description
From Dr. Joseph Mercola, one of the world's foremost authorities on alternative health: a guide to using the principles of ketogenic eating, meal planning, and timing to treat disease, promote weight loss, and optimize health. We all know that food is medicine--yet going without food is one of the single best things you can do for your health. Short, doable fasts, when strategically timed, are an incredibly powerful metabolic intervention, dovetailing perfectly with a ketogenic diet to activate your body's fat-burning mode. This in turn can ward off insulin resistance, reduce oxidative stress and inflammation, optimize brain function, prevent neurological problems, support weight loss, and more. In this in-depth yet accessible guide, Dr. Joseph Mercola explores the profound health benefits that result when ketogenic living and well-planned fasting are combined. Topics include: * How our food is making us sick and what we can do about it * The physiology and mechanisms of fasting, including stem cell activation * How the cyclical ketogenic diet--with fasting included--differs from the conventional keto diet * How fasting works and how safe it is for you * How regular one-day fasts support fat burning and detoxification while minimizing hunger and side effects * How to monitor your progress with lab tests * And much more "This will be an exciting journey for you," Dr. Mercola writes. "I am beyond excited for you to implement what I consider to be one of the most powerful physical strategies to help you not only recover your health, but also improve it to levels you likely never believed were possible."
Author: Dr. Joseph Mercola
Publisher: Hay House, Inc
ISBN: 1401957633
Category : Health & Fitness
Languages : en
Pages : 218
Get Book Here
Book Description
New in paperback, from one of the world's foremost alternative health authorities: a guide to using time-restricted eating and ketogenic principles to promote weight loss, treat disease, and optimize well-being. "You can always trust Dr. Joseph Mercola to be on the cutting edge! Follow this enjoyable read to do keto and fasting the right way, and avoid the common pitfalls, many of which will shock you." -- Steven R. Gundry, M.D., New York Times best-selling author of The Plant Paradox series; Medical Director, The International Heart and Lung Institute We all know that food is medicine--yet going without food is one of the single best things you can do for your health. Short, doable fasts, when strategically timed, are an incredibly powerful metabolic intervention, dovetailing perfectly with a ketogenic diet to activate your body's fat-burning mode. This in turn can ward off insulin resistance, reduce oxidative stress and inflammation, optimize brain function, prevent neurological problems, support weight loss, and more. In this in-depth yet accessible guide, now available in paperback, New York Times best-selling author Dr. Joseph Mercola explores the profound health benefits that result when ketogenic living and well-planned fasting are combined. Topics include: How our food is making us sick and what we can do about it The physiology and mechanisms of fasting, including stem cell activation How the cyclical ketogenic diet--with fasting included--differs from the conventional keto diet How fasting works and how safe it is for you How regular one-day fasts support fat burning and detoxification while minimizing hunger and side effects How to monitor your progress with lab tests And much more
Author: Josephine Witter
Publisher: Josephine Witter
ISBN: 9781802537956
Category :
Languages : en
Pages : 94
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Book Description
This new Hybrid combination of two scientifically proven diets will change your lifestyle! Are you looking for an everyday diet to maintain a healthy lifestyle and weight? Do you want to boost your weight loss and gain energy again? If so, this book is for you. When you apply both, what happens? You've probably tried many diets, but nothing seems good for you. Well, "The Hybrid Keto and Intermittent Fasting Diet" book are what you are looking for! This book provides you with a new and innovative diet plan that incorporates both the keto diet and intermittent fasting. In this book, you will find: - A complete step-by-step guide that will help you get rid of unhealthy eating habits - A complete guide for beginners on the Keto diet and intermittent fasting - New and an innovative 4-Week meal plan to lose weight in a natural way - 150+ Delicious recipes to follow during this diet that will keep your weight under control - Highly successful tips and strategies for dealing with any potential setbacks And much more... Sounds too good to be true? Of course, hard work and commitment are necessary, but improving yourself is up to you, but this book will show you the right way. So what are you waiting for? Scroll up and click "Buy Now with 1-Click" to start your weight loss journey!
Author: Kierra Lewis
Publisher:
ISBN: 9781692651237
Category :
Languages : en
Pages : 264
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Book Description
2 Books in 1: Keto Diet & Intermittent FastingKeto Diet for Beginners: By the time you finish reading this book, you will be well on the way to ketosis and accomplishing the goals you have set for your health and weight loss. You will learn more about these elements of the dieting plan: ●The Ketogenic Diet Basics●The Benefits of the Ketogenic Plan●The Risks Involved with the Ketogenic Plan●A List of the Most Common Foods●Carb listings for many veggies and fruits●Over 50 Recipes for Breakfast, Lunch, Dinner, Snacks & Desserts●A 15-Day Meal Plan●So Much More!Intermittent Fasting: Intermittent fasting is a new lifestyle designed to ensure that you get the most out of every meal you eat. The idea is that you don't need to change what you are eating. You merely need to change how often you are eating it and better understand how to prepare healthy meals. By working with your body's natural rhythms, you can start seeing real gains regarding weight loss and muscle built in as little as one month. You won't have to worry about calculating the carbs in your meal. They are already there; all of the net carbs, protein, calories, and total fats.Inside you will find: Over 70 recipes to get you started which include breakfast, lunch, dinner, snacks, and desserts. You can choose from poultry, pork, beef options, and much - much more. Each one will provide you with the net carbs, protein, total fats, and calories so you can maintain your ketosis balance for the chosen intermittent method you choose.
Author: Dr. Joseph Mercola
Publisher: Hay House, Inc
ISBN: 1401957536
Category : Cooking
Languages : en
Pages : 217
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Book Description
Dr. Joseph Mercola, one of the world's foremost authorities on alternative health, joins with top chef Pete Evans for an illustrated guide to timing ketogenic meals for optimal health, weight loss, and more. Includes more than 100 delicious recipes to make ketogenic eating easy and enjoyable. You are what you eat--or is it more that you are when you eat? Natural-health expert Dr. Joseph Mercola and top Australian chef Pete Evans share a firm belief that food can be medicine--that what we eat offers us powerful tools to reshape our health. In their second co-authored cookbook, they explore the science behind intermittent fasting and the practice of timing ketogenic meals for maximum health benefits--a unique combination of principles they call KetoFasting. Drawing on Dr. Mercola's expertise and visionary work in natural medicine, and Pete Evans's experience as an award-winning restaurateur, cookbook author, and TV chef, this book offers: Insight into the history and cultural relevance of fasting Guidance for a healthy ketogenic lifestyle Strategies to boost your body's detox processes--including a detailed guide to using sauna therapy for detoxing Healthy supplements to support KetoFasting Delicious recipes for soups, broths, snacks, and more --all illustrated with mouthwatering full-color photographs shot in Pete Evans's own studio And much more Read on to learn how KetoFasting can help you lose weight, treat disease, and feel better than ever before.
Author: Greenleatherr
Publisher: Independently Published
ISBN: 9781072866688
Category :
Languages : en
Pages : 144
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Book Description
This book contains proven steps and strategies on how to maintain the ketogenic way of eating and enjoy your favorite sweet treats sans the guilt. This book will show you that even though the keto diet involves controlling the amount of carbohydrates you consume, it does not mean having to give up your beloved cakes and other sweet treats. In this book, you will learn plenty of recipes for keto-approved desserts, sweet snacks, and fat bombs that will blow your taste buds away with their almost sinful texture and taste. The best part is, these treats let you have your fill of healthy fats and sweets, and you still lose weight! Inside, you will find out how the 5:2 diet works and how it can help you achieve your weight goals in a short period of time. Watch yourself transform without making drastic changes in your eating habit. I've also included some tips and tricks to get you started. It also outlines the significant benefits that you get when you go on a dry fast. It highlights how dry fasting can help you make considerable changes - lose weight, strengthen immunity, think with clarity, prevent serious health conditions like hypertension, diabetes, and heart failure, among others, feel energized, and stay, look, and feel young, if you make dry fasting a regular part of your lifestyle. It gives you helpful techniques about how to go about doing the fast. It also gives you practical tips about what to do before and after going on a dry fast. It helps you appreciate that doing the right pre-fast and post-fast things is critical to making a successful dry fast. Thanks again for downloading this book, I hope you enjoy it!
Author: Joseph Evans
Publisher:
ISBN: 9781074411473
Category :
Languages : en
Pages : 474
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Book Description
★★★ Get the Paperback and Receive the KINDLE eBOOK for FREE!! ★★★ If you want to know the best and easy way for women to lose weight ... Do you want to gain self-confidence? Are you plagued by extra body fat, low energy and/or uncomfortable mood swings? Have you tried lots of different diets without lasting success? If you're ready to transform yourself through a healthier diet and lifestyle, search no further. THIS BOOK IS THE RIGHT GRAB FOR YOU !!!!!!!!!!!!! If you are interested in going keto, but don't know how to begin or maybe you are still struggling with what to eat and how to prepare the right meals, then this book is for you. Did you know that you can easily use intermittent fasting and a keto diet program to transform your life and win your weight loss battles without constant struggles? These 2 books are the answers to your questions. KETOFASTY While developing the understanding of both the ketogenic diet and intermittent fasting, the book gives a detailed account of what is a KetoFasty approach. It combines the two popular health approaches together into one and guarantees active health and metabolism. Things can you find in this first book? Role of healthy diet in human life Ketogenic diet Health benefits of Keto diet Cyclic keto diet with Fasting Intermittent Fasting and its types Combining Intermittent Fasting with Ketogenic Diet Supplements used in Ketogenic diet and more The basic aim behind the creation of this book was to provide a comprehensive and complete account of KetoFasty, for both the newbies and women having some familiarity with the idea. KETOFASTY COOKBOOK Have you ever got the chance of finding several luscious ketogenic recipes merged with the intermittent fasting, all at one place? THIS COOKBOOK IS YOUR SOLUTION !!!!!!!!!!!!! It can be exciting to have a book which could directly take you to the kitchen and assist in making the best of the delicious keto meals. "KetoFasty Cookbook" is designed with the aim of bringing you various low carb and high-fat recipes. All the recipes are categorized into a number of routine meals taken in a day. As always, we have put in extra efforts to providing all the nutritional information for all the readers. Starting from quick and easy smoothies or the energy-boosting breakfast, to the delectable lunch, dinner, appetizers or side meals, this book can guarantee a complete menu for every table. It is also great for people having food allergies, as each recipe is paired with an allergen indicator to inform all. Things can you find in this second book? Amazingly delicious KetoFasty recipes. Smoothies & Breakfast Recipes Poultry and Meat recipes Seafood Recipes Soup, Salad & Stew Recipes Vegetarian & Drinks Recipes Snacks & Dessert Recipes Allergen indicators Additional nutritional information per recipe. Don't wait long and GET YOUR COPY NOW !!
Author: Jennifer Perillo
Publisher: Little, Brown Spark
ISBN: 031645642X
Category : Health & Fitness
Languages : en
Pages : 112
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Book Description
Everything you need to know to harness the power of intermittent fasting on a ketogenic diet to lose weight, improve digestion, and feel great for life -- with 40 recipes and two distinct 30-day meal plans. Intermittent fasting and ketogenic diets are quickly becoming two of the hottest nutritional trends. And for good reason: when it comes to losing weight, reducing inflammation, controlling blood sugar, and improving gut health, these diets have proven more successful -- and more efficient -- than any other approach. The Beginner's Guide to Intermittent Keto will help you combine the power both to achieve a slimmer waistline and optimal health and vitality for life. Inside, you'll find a breakdown of the science behind the benefits of ketosis and intermittent fasting and two 30-day meal plans -- one for people who prefer to fast for a portion of every day, and one for people who prefer to fast a couple times a week -- that will introduce you to the keto diet and keep you on track. Plus 40 mouthwatering recipes for every meal of the day, including: Magic Keto Pizza Almond Crusted Salmon Italian Stuffed Peppers Cheddar Chive Baked Avocado Eggs Berry Cheesecake Bars Bulletproof Coconut Chai And much, much more! With tips and tricks for keto-friendly grocery shopping, easy-to-follow meal plans and recipes, and lifestyle advice to help you get the most out of your diet, The Beginner's Guide to Intermittent Keto will arm you with everything you need to increase your energy and shed those extra pounds for good.
Author: Heather Dubrow
Publisher: HarperCollins
ISBN: 0062984330
Category : Health & Fitness
Languages : en
Pages : 263
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Book Description
The authors of the extremely popular The Dubrow Diet return with a new diet book that draws on the best parts of keto and interval eating to provide the simple secrets to weight loss success—backed up by science, their proven results, and 12:8:4 eating schedule. Heather and Terry Dubrow, M.D., taught people how to adapt interval eating into their daily lives with their smash hit The Dubrow Diet. While many people want a healthier, more regimented lifestyle, they find that interval eating often leaves them hungry. Now, these wellness experts offer a solution—a fusion of “Keto” diet and interval eating. The Dubrow Keto Fusion Diet is the ultimate answer for anyone trying to get healthy, lose weight, and maintain a fit lifestyle, while still truly enjoying their life. The Dubrows show you how skip the guilt and eat plenty of great food—while losing weight. Backed by science and proven to be one of the most effective weight-loss regimens available, their methods have seen great success, demonstrated by their test groups who speak positively not just of the results but of the experience. This fusion diet cuts out the challenges that make the keto or intermittent fasting diets impossible to follow or sustain by combining them into one, simple yet transformative solution. With The Dubrow Keto Fusion Diet, you’ll feel and look great—and you’ll experience effortless appetite control. The authors provide delicious, healthy keto recipes with a simple, flexible interval eating schedule to help you transform your life with a 12:8:4 hourly eating schedule (12- reset/fast, 8 - recharge, 4 - fuel) to get you to nutritional ketosis. Focusing on both when and what you eat, the Dubrows will help you reprogram your cells to metabolize fat for fuel, normalize blood sugar, fight inflammation, increase your energy, and reach your goal weight once and for all. Sustainable and easy, The Dubrow Keto Fusion Diet features unbelievably tasty recipes that partner with the diet, offering meals and snacks that the entire family will enjoy. This book will not only change the way you eat—it will change your life!
Author: Jasmine Carter
Publisher: Independently Published
ISBN: 9781795435482
Category : Health & Fitness
Languages : en
Pages : 220
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Book Description
Do you feel like no matter how hard you try, and no matter how many different conventional diets you go on, you always seem to be stuck at this same stupid weight? Would you love to finally lose that stupid fat that doesn't want to go away, even though you listened to all these self-proclaimed diet gurus? Do you hate the feeling of feeling hungry, deprived and powerless after regular diets? If you answered yes to at least one of the questions above, then this quick and simple diet guide is exactly the help you need and deserve. You might already know that the ketogenic diet has tremendous proven benefits. Previous research published in the Clinical Cardiology shows beneficial effects of a long-term ketogenic diet. It significantly reduced the body weight and body mass index of the patients. Furthermore, it decreased the level of triglycerides, LDL cholesterol and blood glucose, and increased the level of HDL cholesterol, the "good cholesterol." Besides, you might also have heard about the trending and very effective Intermittent-fasting approach. A systematic review of 40 studies in 2015 by Dr. Radhika V. Seimon found that Intermittent Fasting was effective for weight loss, with a typical loss of 7-11 pounds over 10 weeks. But what if you tend to combine both diets to get both potential health benefits and increase your weight loss potential? Indeed, if you want to improve your weight loss even more than on one single diet and potentially reap benefits of both approaches, this guide is directly written for you. This book includes: The Intermittent Fasting 16/8 Lifestyle: How I Lost 10 Lbs. In A Month While Still Eating All My Favorite Foods The Keto Lifestyle: Simple 7 Day Meal Plans To Kickstart Your Ketogenic Diet In "The Intermittent Fasting 16/8 Lifestyle &The Keto Lifestyle -2 In 1-" you'll discover: The 3 individual delicious meal plans for every body type and dependent on if you want to maintain weight or lose fat (Even if you have trouble with keeping a diet or have a rather special taste!) How our 7-point-protocol allows you to lose weight without EVER having to exercise or counting calories The EXACT lifestyle habits you should avoid and the little helpers who could alleviate your food cravings quicker than you might think! An actionable 10-day Intermittent Fasting Routine to quickstart your weight loss for immediate results The biggest myth busted: What REALLY determines whether you are in ketosis and how to achieve it as easily as possible Clearly labeled recipes for everybody, if you are vegan, gluten intolerant, allergic to nuts etc. combined with beautiful pictures. The absolute worst 3 things you might be doing wrong currently that could harm your keto success and make it way harder for you than it should be (Plus all the necessary pieces of information to finally correct your mistakes!) ...and much, much more! Even if you failed at every other diet and get hungry easily or lack a lot of willpower, our approach leads you to successful weight loss. By relying on the latest scientific research from international experts, this guide is specifically designed to solve the hunger issue with a few less known body hacks to use your biology to your own advantage. So if you want to finally melt your fat like wax and improve your health dramatically with just one single guide, click "Add to Cart" now! ★★ Buy the Paperback version and get the Kindle eBook version included for FREE! ★★
