Keto Diet for Women After 50 Delicious and Healthy Keto Diet Recipes. Lose Weight, Save Time, and Feel Your Best with The Keto Diet. Quick and Easy PDF Download
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Author: Dorie Methews
Publisher: Dorie Methews
ISBN: 9781802939729
Category :
Languages : en
Pages : 122
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Book Description
When life gets busy, sticking to your diet is complicated; this book helps you stay on track with low-carb and simple recipes that only need a handful and affordable ingredients to prepare a yummy and satisfying meal. The ketogenic diet and low-carb is an easy way of eating and helping them shed pounds and finds relief from a common health condition. You can change your diet and life. The life of women is too busy, and they have no time to care for themself. This keto diet is a straightforward way of eating. In my cookbook, ways of eating with yummy taste and affordable ingredients are included. Inside the cookbook, you will find: - All recipes are based on a keto diet with healthy ingredients-best meals for weight loss. - Step-by-step cooking instructions: It will help you in the kitchen while cooking. - Helpful additional tips: It will guide you on what to serve or how to garnish the dishes. Make the ketogenic diet work for you with a collection of healthy and simple recipes, and discover the most flavorful way to start a ketogenic diet! Scroll up and click on "BUY NOW" and get your copy to start losing weight NOW!
Author: Dorie Methews
Publisher: Dorie Methews
ISBN: 9781802939729
Category :
Languages : en
Pages : 122
Get Book Here
Book Description
When life gets busy, sticking to your diet is complicated; this book helps you stay on track with low-carb and simple recipes that only need a handful and affordable ingredients to prepare a yummy and satisfying meal. The ketogenic diet and low-carb is an easy way of eating and helping them shed pounds and finds relief from a common health condition. You can change your diet and life. The life of women is too busy, and they have no time to care for themself. This keto diet is a straightforward way of eating. In my cookbook, ways of eating with yummy taste and affordable ingredients are included. Inside the cookbook, you will find: - All recipes are based on a keto diet with healthy ingredients-best meals for weight loss. - Step-by-step cooking instructions: It will help you in the kitchen while cooking. - Helpful additional tips: It will guide you on what to serve or how to garnish the dishes. Make the ketogenic diet work for you with a collection of healthy and simple recipes, and discover the most flavorful way to start a ketogenic diet! Scroll up and click on "BUY NOW" and get your copy to start losing weight NOW!
Author: Amy Newton
Publisher:
ISBN: 9781801691567
Category :
Languages : en
Pages : 232
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Book Description
���� 55% OFF for Bookstores! Now Retail Price at $ 37.95 Instead of 47.95! ���� Do you want to lose weight quickly without feeling on a diet? Your Customers Will Never Stop to Use this Awesome CookBook! I know how you feel... After reaching 50 years old, it becomes much harder to keep your body shape under control, and that's due to numerous factors, one of them being the slowdown of your metabolism, which makes your body burn fewer calories, therefore storing more fat. This is why following healthy eating habits becomes crucial for significant weight loss, and the Ketogenic Diet is perfect for it. This book is packed with essential information that will grant you a healthy slim down of your figure, to regain your confidence and your lost self-esteem, in fact after reading this nutritional guide you'll discover: - What Is The Ketogenic Diet After 50, And What's The Easiest Way To Start, so you can have an in-depth knowledge of what this incredible diet is. You will learn why you should start it, how to determine your total caloric goal, and how to prepare for your new ketogenic lifestyle - How To Combine The Keto Diet With Intermittent Fasting, to maximize (always in a healthy way) your weight loss, to make the most out of both nutritional habits - The Best, Tastiest, and Easy-To-Make Keto Recipes divided into Breakfast, Lunch, Dinner, Poultry, Side Dishes, Snacks, Salads, Soups, Condiments, and even Desserts, so you can have plenty of choices to decide what will you prepare for you and your family for your next healthy meal - An Extremely Functional 21-Day Meal Plan, that will teach you how to organize up to a month worth of meals, so you can save time by having everything you need ready in advance, and always know what to have for every meal of the day - What Are The Forbidden Foods That You Should NEVER Eat, so you can know what you can eat, and what you have to avoid, to be able to customize every recipe or cook whatever you like while still eating healthy foods that promote a quick weight loss after 50 - A Keto-Friendly Shopping List, to avoid those unwanted last-minute shopping sprees that literally steal hours of your free time, and to be sure to always have everything you need ready in your kitchen for when you need it - ... & Much More! Losing weight after 50 surely needs some special attention, but I can assure you that it's really possible, and that is why you don't have to give up on regaining your beauty and confidence, so... ...What are you waiting for? Buy it NOW and let your customers get addicted to this amazing book
Author: Amy Newton
Publisher:
ISBN: 9781801691550
Category :
Languages : en
Pages : 232
Get Book Here
Book Description
���� 55% OFF for Bookstores! Now Retail Price at $ 46.95 Instead of 57.95! ���� Do you want to lose weight quickly without feeling on a diet? Your Customers Will Never Stop to Use this Awesome CookBook! I know how you feel... After reaching 50 years old, it becomes much harder to keep your body shape under control, and that's due to numerous factors, one of them being the slowdown of your metabolism, which makes your body burn fewer calories, therefore storing more fat. This is why following healthy eating habits becomes crucial for significant weight loss, and the Ketogenic Diet is perfect for it. This book is packed with essential information that will grant you a healthy slim down of your figure, to regain your confidence and your lost self-esteem, in fact after reading this nutritional guide you'll discover: - What Is The Ketogenic Diet After 50, And What's The Easiest Way To Start, so you can have an in-depth knowledge of what this incredible diet is. You will learn why you should start it, how to determine your total caloric goal, and how to prepare for your new ketogenic lifestyle - How To Combine The Keto Diet With Intermittent Fasting, to maximize (always in a healthy way) your weight loss, to make the most out of both nutritional habits - The Best, Tastiest, and Easy-To-Make Keto Recipes divided into Breakfast, Lunch, Dinner, Poultry, Side Dishes, Snacks, Salads, Soups, Condiments, and even Desserts, so you can have plenty of choices to decide what will you prepare for you and your family for your next healthy meal - An Extremely Functional 21-Day Meal Plan, that will teach you how to organize up to a month worth of meals, so you can save time by having everything you need ready in advance, and always know what to have for every meal of the day - What Are The Forbidden Foods That You Should NEVER Eat, so you can know what you can eat, and what you have to avoid, to be able to customize every recipe or cook whatever you like while still eating healthy foods that promote a quick weight loss after 50 - A Keto-Friendly Shopping List, to avoid those unwanted last-minute shopping sprees that literally steal hours of your free time, and to be sure to always have everything you need ready in your kitchen for when you need it - ... & Much More! Losing weight after 50 surely needs some special attention, but I can assure you that it's really possible, and that is why you don't have to give up on regaining your beauty and confidence, so... ...What are you waiting for? Buy it NOW and let your customers get addicted to this amazing book
Author: Amy Newton
Publisher:
ISBN: 9781801132312
Category :
Languages : en
Pages : 204
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Book Description
Discover the amazing wonders of the keto diet and learn how it can revolutionize your health! Are you searching for the best ways to stay active and healthy in your senior years? Have you heard of the wonders of the ketogenic diet before, but you're not sure what it's all about? Or are you looking for an in-depth exploration of keto, along with a wide range of great-tasting recipes to make your new diet fun and enjoyable? Then this book is for you! Packed with common-sense advice, the latest insights into nutrition, and a ton of delicious recipes, this eye-opening book reveals how you can stay fit and healthy even after you turn 50. With simple, easy-to-understand advice, you'll learn how the keto diet's unique properties will help you retain your metabolism, balance your hormones, and keep your body in top shape. With over 100 great-tasting recipes including breakfasts and smoothies, soups and salads, poultry, vegetarian dishes, lunches, snacks, healthy desserts, and meals for every occasion, this book has something for everyone! Plus, with a 21-day meal plan to make starting your new diet easy, now it's never been better to see the benefits of the keto diet for yourself. Here's just a little of what you'll discover inside: - 5 Important Steps Before You Begin Your New Keto Diet - A Scientific breakdown of Ketogenesis and How It Works - Why You Should Be On The Keto Diet as a Woman Over 50 - 10 Brilliant Health Benefits of Going Keto - Tips and Tricks For Intermittent Fasting - A Delicious Selection of Recipes For Breakfast, Lunch, Dinner, Desserts and More! - Forbidden Foods To Avoid At All Costs! - A 21-Day Meal Plan To Make Getting Started a Breeze - A Bonus "Shopping List For Seniors" - And So Much More! Even if you're brand-new to the idea of the keto diet, or if you're worried that it will be too difficult or complicated for you to stick with, this brilliant book uses easy-to-digest advice to help you get to grips with keto and embark on your new dieting journey. If you want to feel healthier, strengthen your body, and control your hormones as you head into your fifties, then the Keto Diet For Women After 50 is the only book you'll ever need! Ready to begin your journey with keto? Then scroll up and grab your copy today!
Author: Sandra Grant
Publisher:
ISBN:
Category :
Languages : en
Pages : 60
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Book Description
Are you a woman of a certain age who has noticed your weight gradually increasing? Do you want to lose weight, look great and feel amazing? The ketogenic diet is the one for you! Millions of women over the age of 50 diet every year. Many fail, partly due to their bodies having changed and some because they pick the wrong sort of diet. The ketogenic diet is perfect for women who are over 50 and who may be experiencing the menopause and provides a chance to shed the excess weight that most other diets don't allow. In this book, The Keto Diet Book for Women After 50: The Complete Guide to Ketogenic Diet with 50 Simple, Low Carbs Recipes & Useful Tips to Help Women Lose Weight During Menopause, you will find everything you need to make your weight loss program a success, with chapters on: Why the ketogenic diet is the right one for you How it works if you are on the menopause Achieving ketosis Foods you should avoid Supplements you can take to assist 50 amazing recipes And more... If you area woman over the age of 50 and you've all but given up losing weight after numerous failures, then stop right there because The Keto Diet Book for Women After 50 can offer you the chance to find the success you never thought you would, giving you back the body you always wanted. Scroll up and click Add to Cart for your copy of this life changing book now!
Author: Olivia Rose
Publisher:
ISBN:
Category : Health & Fitness
Languages : en
Pages :
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Book Description
In this book not only do I help you understand what the Ketogenic diet is all about but also share some recipes for the various meals you will be consuming through the day. As the Ketogenic diet consists of consuming a large amount of fats, proteins and uses a low amount of carbs, it works wonders if you have been trying your best to achieve that fabulous body you have always wished to achieve. However, do remember, while diets work in a simple and effective manner, it is all up to you. That is, it all depends on how you maintain the balance and not just eat healthy but also tries to indulge in a little physical activity at least three to four times a week. If you do not lead a sedentary life or your work does not involve too much of physical activity, monitor the intake of calories per day. If you lead a life which is heavy in physical activity, you will need to accordingly adjust the ratio of fat to protein to carbs accordingly. As per the Keto diet, your daily diet should include a higher amount of fat, a moderate amount of protein and a low percentage of carbs. While several people claim that diets are not the best way forward to losing weight, it is only because they tried and failed. The reason for them failing is not the diet but infact it is because they don't begin the diet on the right note or are unable to maintain the balance in what they eat or drink and hence the diet they should have been on turns into a disaster for them!
Author: Sandy Lewis
Publisher:
ISBN: 9781801595018
Category : Cooking
Languages : en
Pages : 106
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Book Description
Are you looking for a keto diet cookbook? Find here the ultimate one! You're eating the right food and even exercising, but the number on the scale still isn't changing. So you get frustrated and want to give up feeling confident in your own skin again. What if we told you there was a revolutionary diet that could help you overcome your weight loss struggles? The simple, easy and friendly way to start the ketogenic diet and lifestyle, follow The Complete Keto Diet Cookbook, you can get it. A ketogenic diet is a very low carb - high-fat based nutrition plan. A ketogenic diet trains the individual's metabolism to run off of fatty acids or ketone bodies. This is called fat adapted, when the body has adapted to run off of fatty acids/ketones at rest. Can you imagine that this nutrition plan has been shown to improve insulin sensitivity and reduce inflammation. Is Keto safe? Yes. When you follow it correctly, the Ketogenic diet is one of the most complete and nutritious diets in the world. With this cookbook in your hands, you will: - Lose weight quickly as you watch the fat just melt off you when following the meal plan and recipes in this book - Follow a 21-day meal plan so you know exactly what you can and cannot eat and stay on track - Make 200+ keto-friendly recipes that are delicious and easy to make so you achieve your goals - Boost your metabolism so you burn more calories throughout the day and increase your weight loss - Feel reenergized thanks to the healthy and delicious meals you're consuming while on the keto diet - Discover the method and foundations of the keto diet and why it is so effective for thousands of people - Speed up your weight loss by including intermittent fasting while following the keto diet - Feel confident and sexy as you get your old body back and enjoy looking in the mirror again - And Much More! If you're feeling stuck with your weight loss, then it's time to try The Complete Keto Diet Cookbook You'll watch those unwanted pounds melt right off while you enjoy your favorite foods like bacon, steak, avocado, and chicken parmesan. ...Then Order Your Copy of the Cookbook and Kickstart Your Body Transformation Today!
Author: Kyndra Holley
Publisher: Victory Belt Publishing
ISBN: 1628603194
Category : Cooking
Languages : en
Pages : 259
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Book Description
Kyndra Holley knows that one of the biggest challenges people face when transitioning to and sticking with a whole foods–based ketogenic lifestyle is carving out time to cook day after day—especially on busy weeknights when life is pulling you in a million directions. Preparing healthy low-carb meals from scratch, without relying on prepackaged convenience foods, can leave you feeling like you spent hours in the kitchen, all for a meal that’s just a memory within a few minutes’ time. Being no stranger to the familiar time crunches of modern life, Kyndra tackles the issue head-on in her new cookbook, 30-Minute Ketogenic Cooking. The book features more than 50 of her quickest, most mouthwatering recipes, each of which requires no more than 30 minutes of hands-on cooking time. You’ll be enjoying tasty keto meals in almost no time flat! This book is a game-changer for busy families, overworked singles, and anyone else wishing to adopt and maintain a ketogenic lifestyle without letting food prep, cooking, and cleanup rule their lives. Kyndra has included her favorite fast and flavorful breakfasts, lunches, dinners, and snacks. As in her previous books, every recipe uses only easy-to-source, real-food ingredients and reflects her instantly recognizable flair. In 30-Minute Ketogenic Cooking, she lets you in on her best timesaving tips and tricks so that in half an hour or less, you can have a delicious and nutritious low-carb meal on your plate.
Author: Lucy Miles
Publisher:
ISBN: 9781801595698
Category : Cooking
Languages : en
Pages : 98
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Book Description
Want the health of your dreams? The simple, easy and friendly way to start the ketogenic diet and lifestyle, follow Keto Diet Cookbook, you can get it. A ketogenic diet is a very low carb - high-fat based nutrition plan. A ketogenic diet trains the individual's metabolism to run off of fatty acids or ketone bodies. This is called fat adapted, when the body has adapted to run off of fatty acids/ketones at rest. Can you imagine that this nutrition plan has been shown to improve insulin sensitivity and reduce inflammation. Is Keto safe? Yes. When you follow it correctly, the Ketogenic diet is one of the most complete and nutritious diets in the world. With this cookbook in your hands, you will: Lose weight quickly as you watch the fat just melt off you when following the meal plan and recipes in this book Follow a 21-day meal plan so you know exactly what you can and cannot eat and stay on track Make 100+ keto-friendly recipes that are delicious and easy to make so you achieve your goals Boost your metabolism so you burn more calories throughout the day and increase your weight loss Feel reenergized thanks to the healthy and delicious meals you're consuming while on the keto diet Discover the method and foundations of the keto diet and why it is so effective for thousands of people Speed up your weight loss by including intermittent fasting while following the keto diet Feel confident and sexy as you get your old body back and enjoy looking in the mirror again And Much More! If you're feeling stuck with your weight loss, then it's time to try Keto Diet Cookbook You'll watch those unwanted pounds melt right off while you enjoy your favorite foods like bacon, steak, avocado, and chicken parmesan. ...Then Order Your Copy of the Cookbook and Kickstart Your Body Transformation Today!
Author: Alex Moletarno
Publisher: Alex Moletarno
ISBN: 9781802112597
Category :
Languages : en
Pages : 128
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Book Description
Do you want to lose weight and want to live a healthy life? Do you want to achieve hidden health benefits of the Ketogenic Diet? If so, then keep reading! This keto cookbook's basic idea is to offer you several simple yet healthy recipes that you can quickly cook daily without any hassle. These recipes make use of daily ingredients that you already have on hand. They are conveniently available and moderately priced. Many of the keto recipes in this keto cookbook are nutritious and easy to prepare. As a result, they will make it easier for you to achieve all of your weight-loss targets while still making you feel unique about yourself and your body. This book is for those people who experienced failed diets and unbalanced eating and would like to gain back their energy and self-esteem, by transforming their relationship to food into a new, sustainable, healthy one. With Our Keto Diet Cookbook, you can begin living the healthy lifestyle you've always desired and embrace a Keto diet! Here's what makes this book special: 50 simple and easy to cook recipes Special Keto Recipes to get started on your keto journey Breakfast, Lunch & Dinner Recipes You will enjoy losing weight with a very delicious and tasty recipes Much, much more! This keto diet book contains 50 tasty, mouth-watering, and nutritious recipes that will power your daily routine while also assisting you in slimming down without trying to deprive yourself. So, don't put things off any longer and start living a healthy lifestyle today. Interested? Then Scroll up, Click on "Buy now with 1-Click", and Get Your Copy Now!
