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Author: Angelika Thusius
Publisher: Riverwood Books
ISBN: 9781883991722
Category : Exercise
Languages : en
Pages : 0
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Book Description
The Kentro Body Balance method reveals a radical, delightful secret: nature designed us to be supple and strong into our old age. This new and innovative approach to the body shines a soulful light on posture and movement. By practicing the remarkably simple Kentro centering movements while you sit at the computer, drive a car, or plant your garden, the activity itself stretches, relaxes, exercises, and tones your muscles. With the Kentro program, you do not have to "correct" your posture or push your body into fitness. Your daily actions will let your body reshape into your own unique, powerful expression.
Author: Angelika Thusius
Publisher: Riverwood Books
ISBN: 9781883991722
Category : Exercise
Languages : en
Pages : 0
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Book Description
The Kentro Body Balance method reveals a radical, delightful secret: nature designed us to be supple and strong into our old age. This new and innovative approach to the body shines a soulful light on posture and movement. By practicing the remarkably simple Kentro centering movements while you sit at the computer, drive a car, or plant your garden, the activity itself stretches, relaxes, exercises, and tones your muscles. With the Kentro program, you do not have to "correct" your posture or push your body into fitness. Your daily actions will let your body reshape into your own unique, powerful expression.
Author: Kathleen Porter
Publisher: Simon and Schuster
ISBN: 1620551411
Category : Health & Fitness
Languages : en
Pages : 285
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Book Description
Restoring healthy posture from childhood for relief from chronic pain, easy flexibility, and enduring strength and vitality well into old age • Offers 12 physical exercises to become mindful of your posture and discover pain-free alignment of your pelvis, rib cage, shoulders, neck, and back • Provides simple yet detailed instructions on how to sit, stand, walk, bend, get up from a chair, sit to meditate, sleep, and practice yoga with proper alignment • Includes detailed diagrams and posture photographs from around the world Our bones are the framework of support for our bodies, much like the wall studs and beams of a house. Yet the alignment of the skeleton along the vertical axis of gravity is largely overlooked today, even by fitness experts and yoga teachers. In a culture of cocked hips, sauntering models, and slouching TV watchers, where “chin up, shoulders back, stomach in” is believed to be good posture, we have forgotten what healthy alignment looks and feels like--leading to chronic neck, shoulder, and back pain for millions. Sharing photographs from around the world of “gurus” of natural posture and authentic strength, such as women in their 80s who easily carry heavy loads on their heads and toddlers learning to walk, Kathleen Porter shows what natural skeletal alignment truly looks like. With insights based on the fundamental laws of physics and detailed diagrams, she guides you through an understanding of the body’s naturally pain-free design. She explains that when the body is aligned as nature intended, your weight is supported by your bones rather than your muscles, allowing a blissful release from chronic muscular tension--which you may not even be aware you had. She offers 12 physical exercises to become mindful of your posture and discover healthy alignment of your pelvis, rib cage, shoulders, neck, and your body as a whole. Providing easy-to-follow instructions for mindful alignment during the most ordinary daily activities, even sleeping, as well as a chapter on practicing yoga safely, Porter shows how returning to our forgotten alignment from childhood can offer relief from chronic pain and tension and can provide easy flexibility, enduring strength, and vitality well into old age.
Author: Ilana Rubenfeld
Publisher: Bantam
ISBN: 0307421902
Category : Psychology
Languages : en
Pages : 288
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Book Description
The Rubenfeld Synergy Method is an elegant, powerful system that integrates bodywork, intuition, and psychotherapy. Memories and emotions stored in our bodies can result in energy blocks and imbalances. Rubenfeld Synergy utilizes talk, movement, awareness, imagination, humor, and compassionate touch as gateways — contacting and melting frozen tensions and emotions, freeing the body from pain and the mind from suffering. The Listening Hand includes: • Body-mind exercises designed to awaken awareness, free breathing, and reveal the body metaphors that tell your life story • Guided steps that break through inner barriers and lead to concrete improvements in your daily life and relationships • Energy explorations for contacting the energy field in yourself and others — and how you can use it to heal • Experiments for couples that gently increase communication, intimacy, and sexual openness • Practices that enable helpers to avoid physical, emotional, and spiritual burnout • A complete 7-day Mind Your Muscles program for tension release, body alignment, and enhanced flexibility
Author: Martijntje Bakker
Publisher: Routledge
ISBN: 1134511329
Category : Medical
Languages : en
Pages : 380
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Book Description
Contributors come from fourteen different countries and are well-respected researchers in the field Reducing Inequalities in Health: A European Perspective is the first book to analyse the success or otherwise of different health interventions and policies, rather than the socio-economic determinants of health inequalities The book covers key conceptual issues, national experiences, examples of good and bad practice and policy implications
Author: Alastair Hardman
Publisher:
ISBN: 9781784820152
Category :
Languages : en
Pages : 620
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Book Description
Author: Andrea D. Sims
Publisher: Cambridge University Press
ISBN: 131635203X
Category : Language Arts & Disciplines
Languages : en
Pages : 333
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Book Description
Paradigmatic gaps ('missing' inflected forms) have traditionally been considered to be the random detritus of a language's history and marginal exceptions to the normal functioning of its inflectional system. Arguing that this is a misperception, Inflectional Defectiveness demonstrates that paradigmatic gaps are in fact normal and expected products of inflectional structure. Sims offers an accessible exploration of how and why inflectional defectiveness arises, why it persists, and how it is learned. The book presents a theory of morphology which is rooted in the implicative structure of the paradigm. This systematic exploration of the topic also addresses questions of inflection class organization, the morphology-syntax interface, the structure of the lexicon, and the nature of productivity. Presenting a novel synthesis of established research and new empirical data, this work is significant for researchers and graduate students in all fields of linguistics.
Author: Frank Wigglesworth Clarke
Publisher:
ISBN:
Category : Earth
Languages : en
Pages : 132
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Book Description
Author: Bruce Rimell
Publisher: Xibalba Books
ISBN:
Category : Social Science
Languages : en
Pages : 296
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Book Description
The art and iconography of the Minoan civilisation of Bronze Age Crete is rightly described as having a refreshing vitality with a fortunate combination of stylisation and spontaneity in which the artist is able to transform conventional imagery into a personal expression. The dynamism, torsion and naturalism evident in Minoan art stands in stark contrast to the hieratic rigidity of other ancient civilisations, and nowhere is this more apparent than in the iconography of the Minoan Epiphany, a set of mainly glyptic (rings, seals, and seal impression) images which appear to depict religious celebrants experiencing direct and seemingly ecstatic encounters with deities. This collection of essays explores this central aspect of Minoan religion, taking a strongly archaeological focus to allow the artefacts to speak for themselves, and moving from traditional ‘representational’ interpretations into ‘embodied’ perspectives in which the ecstatic capabilities of the human body throw new light on Aegean Bronze Age ritual practices. Such ideas challenge rather passive assumptions modern Western observers hold about the nature of religious feelings and experiences, in particular the depictions of altered states of consciousness in ancient art, and the visionary potential of dance gestures. Speculative asides on the potential for a Minoan origin for Classical Greek humanism, and hints in the imagery on ancient Cretan conceptions of the cosmos, are set against sound archaeological theories to explain this lively and dynamic corpus of images. Beautifully illustrated with images and sketches of the relevant artefacts, this wide-ranging volume will stimulate audiences with archaeological, prehistorical and spiritual interests, as well as historians of religion and art. ‘The Minoan Epiphany’ also represents an influential antecendent to the Visionary Humanist philosophy which forms the majority of Bruce’s current independent research interests.
Author: Jens Bjørnåvold
Publisher: Virago Press
ISBN:
Category : Education
Languages : en
Pages : 228
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Book Description
This Report presents an overview of European initiatives to make the identification, assessment and recognition of learning which takes place outside formal education and training institutions i.e.non-formal learning, more visible. Its invisibility is increasingly perceived as a problem affecting competence development at all levels from the individual to society as a whole. This Report is based on fourteen national reports commissioned 1997-1999 and includes information from other sources including the EU. Following the introduction, the report is in five chapters. Chapter 2 looks at basic theoretical issues such as the character of non-formal learning and the political implications of setting up systems in this area. Chapter 3 outlines initiatives and developments in the member states. Chapter 4 presents and discusses initiatives at the EU level, focusing on the white paper on teaching and learning and on experiences from the Leonardo da Vinci programme. Chapter 5 analyses the previous chapters and concluding remarks are presented in Chapter 6. The conclusion looks at why there has been a sudden burst of activity and interest in questions linked to non-formal learning and at how the positive elements of this activity can be supported.
Author: Robert Krimmer
Publisher: Springer Nature
ISBN: 3030798518
Category : Computers
Languages : en
Pages : 241
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Book Description
This open access State-of-the-Art Survey describes and documents the developments and results of the Once-Only Principle Project (TOOP). The Once-Only Principle (OOP) is part of the seven underlying principles of the eGovernment Action Plan 2016-2020. It aims to make the government more effective and to reduce administrative burdens by asking citizens and companies to provide certain standard information to the public authorities only once. The project was horizontal and policy-driven with the aim of showing that the implementation of OOP in a cross-border and cross-sector setting is feasible. The book summarizes the results of the project from policy, organizational, architectural, and technical points of view.
