Keep Your Head High, and Your Middle Finger Higher.

Keep Your Head High, and Your Middle Finger Higher. PDF Author: Tony Reeves
Publisher:
ISBN: 9781652137924
Category :
Languages : en
Pages : 102

Get Book

Book Description
Sarcastic Quotes. If you would like to see a sample of the notebook, click on the "Look Inside" feature. Specifications: Cover Finish: Matte Dimensions: 12.48 x 9.25 Inch" Interior: Trim Size 6 x 9 No Bleed, White Lined Paper Pages: 100

Keep Your Head High, and Your Middle Finger Higher.

Keep Your Head High, and Your Middle Finger Higher. PDF Author: Tony Reeves
Publisher:
ISBN: 9781652137924
Category :
Languages : en
Pages : 102

Get Book

Book Description
Sarcastic Quotes. If you would like to see a sample of the notebook, click on the "Look Inside" feature. Specifications: Cover Finish: Matte Dimensions: 12.48 x 9.25 Inch" Interior: Trim Size 6 x 9 No Bleed, White Lined Paper Pages: 100

Maximus Body

Maximus Body PDF Author: Bobby Maximus
Publisher: Rodale Books
ISBN: 1623369908
Category : Sports & Recreation
Languages : en
Pages : 290

Get Book

Book Description
Men's Health magazine's #1 personal trainer delivers cutting-edge, high-intensity workouts to help you pack serious muscle and become unstoppably fit. From the man responsible for the success of the gym that trained the actors in the movie 300 comes cutting-edge fitness strategies, 100 workouts, and a training plan that has successfully transformed A-list actors and actresses, elite special-forces soldiers, all-star athletes, and everyday men and women. With Bobby Maximus’s guidance you too can become one of the most insanely fit people the world has ever seen. The diets and workouts that promise easy results in minutes per day have tricked masses into wasting their money on false promises. Supplements, smoothies, and 4-minute workouts aren’t getting people any fitter. Getting that shredded body requires real commitment and real work—and Bobby can show you how. Maximus Body features circuit-style workouts that will push you to your limits and work your whole body. With a plethora of exercises like “Don’t Ask Me About Your Abs,” that work your core with a combination of sit ups, push ups, pull ups, and even leg raises, you can develop an exercise routine that fits your needs. Whether you are overweight and trying to get back into shape, or a high-level athlete trying to gain that extra edge, Maximus Body offers up thousands of once-secret ways to burn fat, add lean muscle, reveal a shredded 8-pack, and build mind-bending physical fitness.

Keep Your Head High And Your Middle Finger Higher

Keep Your Head High And Your Middle Finger Higher PDF Author: E Meehan
Publisher: Independently Published
ISBN: 9781688080744
Category :
Languages : en
Pages : 102

Get Book

Book Description
Be unique with this one of kind journal; unlike anything else. Journaling is one of the best activities for any age.This journal features tons of room inside for writing notes, doodling, drawings and ideas. It can be used as a notebook, writing journal or small composition book for school, work, home or quiet time. This paperback journal is 6" x 9" and has 100 pages that is lined ruled. Stocking Stuffers & Gift Baskets Birthday & Christmas Gifts Graduation & End of School Year Gifts Summer Travel & Vacations Teacher Gifts Art Journals and Doodle Diaries Back to School If you are looking for a different book, make sure to click on the author name for other great journal ideas. Can Be Used As: Dream & Nightmare Journals Food & Diet Diaries Creative Hand Writing Notebooks Penmanship and Cursive Practice Homework or Summer School Projects Church Prayer Journals Doodle Scribble Diaries School & Class Notebooks Stationary For Letter Writing & Family Notes Quiet Time Coloring Home Schooling Notebooks

Spirited Wind Playing

Spirited Wind Playing PDF Author: Kim Walker
Publisher: Indiana University Press
ISBN: 0253024994
Category : Music
Languages : en
Pages : 354

Get Book

Book Description
“The book emphasizes a rich combination of factors . . . for a musical performer to succeed in a lifelong career.” —Peter Schoenbach, Ph.D Peppered with tips, helpful hints, and personal anecdotes to illustrate real-life application, this performance guide is essential for any wind player interested in taking his or her virtuosity to the next level. Internationally renowned bassoonist Kim Walker has compiled into one book the teachings and exercises that have made her known as an expert on bassoon performance, practice, and instruction. From basics like posture, breathing techniques, and articulation to a survey of the performance practices of key woodwind and brass masters, Walker includes an analysis of each technique along with images and exercises that present the mechanics of each method.

Serious Ocarina Player - The Fundamentals of Excellent Performance

Serious Ocarina Player - The Fundamentals of Excellent Performance PDF Author: Robert Hickman
Publisher: Lulu.com
ISBN: 1916270905
Category : Crafts & Hobbies
Languages : en
Pages : 292

Get Book

Book Description
Is the ocarina easy to play? Why does my ocarina sound out of tune? Why does my ocarina have airy high notes? If you've asked yourself these questions about playing the transverse ocarina, or want to learn more about the instrument then look no further than Serious Ocarina Player. The ocarina is a wind instrument most notable for its pure ethereal tone. Quality transverse ocarinas are capable of creating everything from mournful slow melodies to highly ornamented tunes. They have a straightforward fingering system similar to a flute or tin whistle, and are fully chromatic. Most ocarinas are small, easily slipped into pocket or bag, and played whenever it takes your fancy. Yet, despite their apparent simplicity, playing the ocarina well can be difficult. Often, the intuitive approaches lead to bad technique, and there are many hidden challenges. Serious Ocarina Player introduces a solid foundation that will help you avoid common pitfalls, preparing you to play better and faster. Covered topics include: * The history and capabilities of the transverse ocarina. * Identifying ocarinas designed as serious instruments. * Single chamber vs multichamber ocarinas. * Understanding ocarinas in different keys and octaves. * The fingering systems of single chamber and multichamber ocarinas. * Holding ocarinas and playing the high notes * Blowing an ocarina to create a clean, controlled tone. * Playing in tune, and the impact of ambient temperature. * Making the most of your practice time. * Identifying playable music, and adapting music to the ocarina. * Performing and using Classical and Celtic articulation/ornamentation. * Recording an ocarina in a studio setting. About the author: Robert Hickman has been making and playing ocarinas since 2012. He has often played in folk sessions, and studied other instruments. These provided a platform to develop good playing techniques and guide the design of his ocarinas.

Modern Cello Method, Grade 1

Modern Cello Method, Grade 1 PDF Author: RENATA BRATT
Publisher: Mel Bay Publications
ISBN: 1610653688
Category : Music
Languages : en
Pages : 104

Get Book

Book Description
A Step-by-step method written for beginning cello students of any age, with or without a teacher.The left page gives information about the tune: where the hard spots are, various techniques and some music theory.The right page provides different bowing patterns and a line of music at the bottom showing you all the notes that are used in the tune. Scales and arpeggios are included with most tunes.The companion CD teaches all of the tunes, studies, scales and arpeggios in this book by ear.Learn to read notated music in the first position of the cello, playing classical, American, Celtic and blues tunes as well as how to follow a chord chart and accompany other musicians.

Bass Guitar For Dummies

Bass Guitar For Dummies PDF Author: Patrick Pfeiffer
Publisher: John Wiley & Sons
ISBN: 1119695597
Category : Music
Languages : en
Pages : 416

Get Book

Book Description
Develop solid rhythm and timing Build scales and modes into great bass lines Play a ton of grooves in a variety of styles Master the bass—it's the heart of the band The bass guitar provides the essential link between the instruments laying down the beat and the instruments carrying the melody of a song. With this book as your guide, you can become the bassist you want to be, whether it involves performing before screaming fans or just jamming with your friends. Discover how the bass is used in a variety of musical genres, gain knowledge and confidence from simple lessons, apply techniques the pros use, and polish your bass lines with online practice sessions. Inside... Know what to look for when choosing your first bass guitar Set up your equipment Learn scales, modes, and arpeggios Combine harmony and rhythm into grooves Explore professional techniques Jam with online practice

Bass Guitar For Dummies, Book + Online Video & Audio Instruction

Bass Guitar For Dummies, Book + Online Video & Audio Instruction PDF Author: Patrick Pfeiffer
Publisher: John Wiley & Sons
ISBN: 1118748808
Category : Music
Languages : en
Pages : 408

Get Book

Book Description
Updated with the latest bass guitar technology, accessories, and more The bass is the heart of music. So leave center stage to the other musicians—you have more important work to do. You can find everything you need to dominate bass in Bass Guitar For Dummies, 3rd Edition. You'll get expert advice on the basics, like deciding what kind of bass to buy and which accessories are necessary and which are just nice to have. Plus, you'll get step-by-step instructions for getting started, from how to hold and position your bass to reading notation and understanding chords, scales, and octaves to playing solos and fills. Access to audio tracks and instructional videos on Dummies.com New musical exercises as well as updates to charts, illustrations, photos, and resources Whether you're a beginner picking up a bass for the first time or an experienced player looking to improve your skills, Bass Guitar For Dummies is an easy-to-follow reference that gives you just enough music theory to get you going on your way fast!

Wicca

Wicca PDF Author: Scott Cunningham
Publisher: Llewellyn Worldwide
ISBN: 0738717150
Category : Body, Mind & Spirit
Languages : en
Pages : 252

Get Book

Book Description
Cunningham's classic introduction to Wicca is about how to live life magically, spiritually, and wholly attuned with nature. It is a book of sense and common sense, not only about magick, but about religion and one of the most critical issues of today: how to achieve the much needed and wholesome relationship with our Earth. Cunningham presents Wicca as it is today: a gentle, Earth-oriented religion dedicated to the Goddess and God. Wicca also includes Scott Cunningham's own Book of Shadows and updated appendices of periodicals and occult suppliers.

White Working Class

White Working Class PDF Author: Joan C. Williams
Publisher: Harvard Business Press
ISBN: 1633693791
Category : Business & Economics
Languages : en
Pages : 192

Get Book

Book Description
"I recommend a book by Professor Williams, it is really worth a read, it's called White Working Class." -- Vice President Joe Biden on Pod Save America An Amazon Best Business and Leadership book of 2017 Around the world, populist movements are gaining traction among the white working class. Meanwhile, members of the professional elite—journalists, managers, and establishment politicians--are on the outside looking in, left to argue over the reasons. In White Working Class, Joan C. Williams, described as having "something approaching rock star status" by the New York Times, explains why so much of the elite's analysis of the white working class is misguided, rooted in class cluelessness. Williams explains that many people have conflated "working class" with "poor"--but the working class is, in fact, the elusive, purportedly disappearing middle class. They often resent the poor and the professionals alike. But they don't resent the truly rich, nor are they particularly bothered by income inequality. Their dream is not to join the upper middle class, with its different culture, but to stay true to their own values in their own communities--just with more money. While white working-class motivations are often dismissed as racist or xenophobic, Williams shows that they have their own class consciousness. White Working Class is a blunt, bracing narrative that sketches a nuanced portrait of millions of people who have proven to be a potent political force. For anyone stunned by the rise of populist, nationalist movements, wondering why so many would seemingly vote against their own economic interests, or simply feeling like a stranger in their own country, White Working Class will be a convincing primer on how to connect with a crucial set of workers--and voters.