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Author: Colleen Hord
Publisher: Little Birdie Books
ISBN: 9781618101822
Category : Attitude (Psychology)
Languages : en
Pages : 0
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Book Description
Calypso is a happy cat that lives on a pirate ship with the captain and three other cats that complain about everything, until Calypso gets fed up with their attitudes and gives them a lecture about being thankful for what they have and doing what needs to be done.
Author: Colleen Hord
Publisher: Little Birdie Books
ISBN: 9781618101822
Category : Attitude (Psychology)
Languages : en
Pages : 0
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Book Description
Calypso is a happy cat that lives on a pirate ship with the captain and three other cats that complain about everything, until Calypso gets fed up with their attitudes and gives them a lecture about being thankful for what they have and doing what needs to be done.
Author: Miranda Oh
Publisher:
ISBN: 9780994863713
Category : Fiction
Languages : en
Pages : 154
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Book Description
18 year old Hadley has led a charmed life, always knowing exactly what she wanted from it. She'd had her life distinctly mapped out in her head for as long as she remembered, but a chance meeting sends her into a tailspin...albeit a sensationally delicious one. As she travels halfway across the world to fight for what's hers, she stumbles time after time. It's a journey of love, tears and learning; as she fights and attempts to overcome multiple hurdles standing in her way. READER REVIEWS "I recommend it to fans of romance, chick lit and humor" -Shruti Faren "Brings back all those happy memories of first falling in love... LOVED it!" -Penelope Leilani "This is pure frothy chick-lit. An easy read I really didn't want to finish." -Lucy Westerveldt
Author: Shakila Stewart
Publisher:
ISBN: 9780578556079
Category : Biography & Autobiography
Languages : en
Pages : 108
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Book Description
This book is for every woman (and girl) on her journey to realizing the power of self LOVE! Have you ever been at a crossroad and things weren't moving in the direction that you planned? Have you ever been so hopeful and meanwhile found yourself in a hole and were unable to get out? Maybe you weren't stuck after all. Maybe you were being planted for your purpose. There is a life filled with hope and you can unleash it's numerous possibilities! The truth is you can have the life that you have always dreamed of no matter what cards you were dealt. You have a purpose! Let's go get it! ""Chin Up! Shoulders Back, Happy Face, You Got This! Walk This Way!""
Author: Mark Rippetoe
Publisher:
ISBN: 9780976805465
Category :
Languages : en
Pages : 248
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Book Description
Author: Krista Stryker
Publisher: S&S/Simon Element
ISBN: 1982136480
Category : Health & Fitness
Languages : en
Pages : 272
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Book Description
Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.
Author: Danielle Collins
Publisher: Watkins Media Limited
ISBN: 1786782669
Category : Body, Mind & Spirit
Languages : en
Pages : 234
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Book Description
Have you ever thought why every workout you have ever done stopped at the neck? Or wondered why traditional yoga calms the mind, tones the body but forgets the face? Are you looking for a natural way to look and feel younger and healthier? Danielle Collins, TV's Face Yoga Expert, believes we should all have the opportunity to look and feel the very best we can for our age and to care for our face, body and mind using natural and holistic techniques. Her method requires just 5 minutes a day and could not be easier to get started. Integrating practical facial exercises with inspirational lifestyle tips, including diet and skincare, Danielle Collins' Face Yoga is a revolutionary new programme to help you achieve healthier, firmer, glowing skin..
Author: Vera Mattlin Jiji
Publisher: Cello Playing for Music Love
ISBN: 1412095603
Category : Cello
Languages : en
Pages : 234
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Book Description
You can teach yourself to play the cello. This comprehensive, authoritative guide covers basics to Bach. Including 116 selections, it explains reading music, playing-by-ear and theory. Play-along CD.
Author: Andy Morgan
Publisher:
ISBN: 9781090912824
Category :
Languages : en
Pages : 284
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Book Description
Navigating the available fitness information online can be confusing and time-consuming at best, and a minefield of misinformation at worst. One inherent problem is that information online is always presented as supremely important and as the next 'big thing,' without context or any understanding of priorities. Enter The Muscle and Strength Pyramid books. The foundational concept of these books is understanding priorities and context, so you can take all the pieces of the puzzle and fit them together into an actionable plan. * Six sample routines to get you started quickly Six programs for novice, intermediate, and advanced-level bodybuilders and strength-focussed athletes. * Break through those training plateaus With our full progression guidelines and examples, you'll never be left frustrated and wondering what to do next. * Learn how to tailor your own programming for faster results Our quick-start programming guide will show you how to apply all the principles that go into program design. The chief author of the books, Dr. Eric Helms, has not only the academic understanding of training and nutrition as an active researcher but also extensive practical experience. He has been a personal trainer, powerlifting and bodybuilding coach since 2005, helping hundreds bridge the gap between science and practice to reach their goals. In addition, he has the minds of Andrea Valdez, and Andy Morgan to ensure the concepts are communicated clearly and effectively and no stone is left unturned. Andrea is a lifelong athlete with extensive coaching experience and her Masters in Exercise Physiology, and Andy is a successful writer and consultant for body composition change with a unique grasp of how to communicate topics to diverse groups, as he produces content for both the Japanese and English speaking fitness communities. Together, they bring you The Muscle and Strength Training Pyramid, the hierarchical, comprehensive, evidence-based guide that is a must-have for every serious lifter or trainer.
Author: Colleen Hoover
Publisher: Grand Central Publishing
ISBN: 153872474X
Category : Fiction
Languages : en
Pages : 295
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Book Description
Whose truth is the lie? Stay up all night reading the sensational psychological thriller that has readers obsessed, from the #1 New York Times bestselling author of Too Late and It Ends With Us. #1 New York Times Bestseller · USA Today Bestseller · Globe and Mail Bestseller · Publishers Weekly Bestseller Lowen Ashleigh is a struggling writer on the brink of financial ruin when she accepts the job offer of a lifetime. Jeremy Crawford, husband of bestselling author Verity Crawford, has hired Lowen to complete the remaining books in a successful series his injured wife is unable to finish. Lowen arrives at the Crawford home, ready to sort through years of Verity’s notes and outlines, hoping to find enough material to get her started. What Lowen doesn’t expect to uncover in the chaotic office is an unfinished autobiography Verity never intended for anyone to read. Page after page of bone-chilling admissions, including Verity's recollection of the night her family was forever altered. Lowen decides to keep the manuscript hidden from Jeremy, knowing its contents could devastate the already grieving father. But as Lowen’s feelings for Jeremy begin to intensify, she recognizes all the ways she could benefit if he were to read his wife’s words. After all, no matter how devoted Jeremy is to his injured wife, a truth this horrifying would make it impossible for him to continue loving her.
Author: Amy Seiffert
Publisher: Createspace Independent Publishing Platform
ISBN: 9781976398094
Category : FAMILY & RELATIONSHIPS
Languages : en
Pages : 192
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Book Description
"Everywhere Amy looked, motherhood looked beautiful on women. However, on her motherhood felt like a lopsided dress. Each time she tried to adjust it, she exposed another part of her she wanted covered. Anger. Unfulfilled dreams. Brokenness. Amy, with humor and honesty, walks you through the grace and glory of motherhood in the mundane tasks and maddening moments of everyday life." - provided by publisher.
