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Author: Barb Rogers
Publisher: Mango Media
ISBN: 1609250605
Category : Self-Help
Languages : en
Pages : 208
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Book Description
“Walks readers through the steps of ridding oneself of the emotional, mental, spiritual, and physical clutter that often leads to bad behaviors.” —Library Journal Inspired by the twelve-step saying, “Life is simple, it's people who are complicated,” Barb Rogers points out in Keep It Simple and Sane that it's pretty easy to tell ourselves lies as we explain away bad behavior associated with drugs, alcohol, food, sex, work . . . or whatever our addiction may be. We may not do it consciously, but it creates a damaging pattern that makes it even harder to find our way back to inner peace. Through the telling of her own story and those of fellow travelers, Rogers encourages readers to wait, stop, and hold the phone. “Grab a mental flashlight” and follow her lead to discover what you were thinking and how you might think differently. Offering 24 simple ideas in four sections (mind, emotions, spirituality, physicality), along with strategies and exercises to introduce them into your daily life, this book is for people on the simple path to wellness, for people who simply want to take charge—to change the things they can change, accept the things they cannot change, and learn to know the difference without struggling through the addictive song and dance.
Author: Barb Rogers
Publisher: Mango Media
ISBN: 1609250605
Category : Self-Help
Languages : en
Pages : 208
Get Book Here
Book Description
“Walks readers through the steps of ridding oneself of the emotional, mental, spiritual, and physical clutter that often leads to bad behaviors.” —Library Journal Inspired by the twelve-step saying, “Life is simple, it's people who are complicated,” Barb Rogers points out in Keep It Simple and Sane that it's pretty easy to tell ourselves lies as we explain away bad behavior associated with drugs, alcohol, food, sex, work . . . or whatever our addiction may be. We may not do it consciously, but it creates a damaging pattern that makes it even harder to find our way back to inner peace. Through the telling of her own story and those of fellow travelers, Rogers encourages readers to wait, stop, and hold the phone. “Grab a mental flashlight” and follow her lead to discover what you were thinking and how you might think differently. Offering 24 simple ideas in four sections (mind, emotions, spirituality, physicality), along with strategies and exercises to introduce them into your daily life, this book is for people on the simple path to wellness, for people who simply want to take charge—to change the things they can change, accept the things they cannot change, and learn to know the difference without struggling through the addictive song and dance.
Author: Philippa Perry
Publisher: Picador
ISBN: 1250030641
Category : Psychology
Languages : en
Pages : 192
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Book Description
THE SCHOOL OF LIFE IS DEDICATED TO EXPLORING LIFE'S BIG QUESTIONS IN HIGHLY-PORTABLE PAPERBACKS, FEATURING FRENCH FLAPS AND DECKLE EDGES, THAT THE NEW YORK TIMES CALLS "DAMNABLY CUTE." WE DON'T HAVE ALL THE ANSWERS, BUT WE WILL DIRECT YOU TOWARDS A VARIETY OF USEFUL IDEAS THAT ARE GUARANTEED TO STIMULATE, PROVOKE, AND CONSOLE. An Economist Best Book of the Year Everyone accepts the importance of physical health; isn't it just as important to aim for the mental equivalent? Philippa Perry has come to the rescue with How to Stay Sane -- a maintenance manual for the mind. Years of working as a psychotherapist showed Philippa Perry what approaches produced positive change in her clients and how best to maintain good mental health. In How to Stay Sane, she has taken these principles and applied them to self-help. Using ideas from neuroscience and sound psychological theory, she shows us how to better understand ourselves. Her idea is that if we know how our minds form and develop, we are less at the mercy of unknown unconscious processes. In this way, we can learn to be the master of our feelings and not their slave. This is a smart, pithy, readable book that everyone with even a passing interest in their psychological health will find useful.
Author: Abraham J Twerski
Publisher: Simon and Schuster
ISBN: 1592858066
Category : Self-Help
Languages : en
Pages : 156
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Book Description
The unpredictability and anxiety associated with the coronavirus pandemic can cloud and confuse everybody's thinking. Excuses, self-deception and addictive logic can harm your recovery and relationships. Don't let it. Author Abraham Twerski reveals how self-deceptive thought can undermine self-esteem and threaten the sobriety of a recovering individuals and offers hope to those seeking a healthy and rewarding recovery. Abnormal thinking in addiction was originally recognized by members of Alcoholics Anonymous, who coined the term "stinking thinking." Addictive thinking often appears rational superficially, hence addicts as well as their family members are easily seduced by the attendant--and erroneous--reasoning process it can foster. In Addictive Thinking, author Abraham Twerski reveals how self-deceptive thought can undermine self-esteem and threaten the sobriety of a recovering individual. This timely revision of the original classic includes updated information and research on depression and affective disorders, the relationship between addictive thinking and relapse, and the origins of addictive thought. Ultimately, Addictive Thinking offers hope to those seeking a healthy and rewarding life recovery.
Author: Bob Hillary
Publisher: Watkins Media Limited
ISBN: 1786783746
Category : Self-Help
Languages : en
Pages : 181
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Book Description
Short, simple and refreshingly practical, Living Simply offers 21 Earth Warrior practices to help us live more consciously and to cope with the ever increasing pace of modern life. Bob Hillary shares the lessons he learned living off the grid, exploring his ‘wild edges’ and practicing a slower, more attuned way of life. How can we live more simply, learn to appreciate what we have and root our way of being in the Earth we have inherited? By living simply and becoming an Earth Warrior. As life keeps urging us to go faster, many of us are moving in the opposite direction... we are looking for SLOWNESS, for stillness, to live more natural, less complex lives. Bob Hillary spent a year living off grid, this experience taught him how to live simply. It meant; downscaling, re-wilding, un-teching and finding and doing things that are free. These philosophies provided a framework for the 21 practices he shares in this book. Each one covers the key idea, contains exercises and provides practical ways that will help you become an Earth Warrior. By living this way you will learn how to live in a more joyful, positive, simple and meaningfully way. Earth Warriors give, share and care. This is a manual for modern times, a guide to creating positive action, walking the right path and making the right choices.
Author: Madhushree Ghosh
Publisher: University of Iowa Press
ISBN: 1609388240
Category : Biography & Autobiography
Languages : en
Pages : 212
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Book Description
Khabaar is a food memoir and personal narrative that braids the global journeys of South Asian food through immigration, migration, and indenture. Focusing on chefs, home cooks, and food stall owners, the book questions what it means to belong and what does belonging in a new place look like in the foods carried over from the old country? These questions are integral to the author’s own immigrant journey to America as a daughter of Indian refugees (from what’s now Bangladesh to India during the 1947 Partition of India); as a woman of color in science; as a woman who left an abusive marriage; and as a woman who keeps her parents’ memory alive through her Bengali food.
Author: Ian Robert Dowbiggin
Publisher: Cornell University Press
ISBN: 1501723804
Category : Psychology
Languages : en
Pages : 264
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Book Description
What would bring a physician to conclude that sterilization is appropriate treatment for the mentally ill and mentally handicapped? Using archival sources, Ian Robert Dowbiggin documents the involvement of both American and Canadian psychiatrists in the eugenics movement of the early twentieth century. He explains why professional men and women committed to helping those less fortunate than themselves arrived at such morally and intellectually dubious conclusions. Psychiatrists at the end of the nineteenth century felt professionally vulnerable, Dowbiggin explains, because they were under intense pressure from state and provincial governments and from other physicians to reform their specialty. Eugenic ideas, which dominated public health policy making, seemed the best vehicle for catching up with the progress of science. Among the prominent psychiatrist-eugenicists Dowbiggin considers are G. Alder Blumer, Charles Kirk Clarke, Thomas Salmon, Clare Hincks, and William Partlow. Tracing psychiatric support for eugenics throughout the interwar years, Dowbiggin pays special attention to the role of psychiatrists in the fierce debates about immigration policy. His examination of psychiatry's unfortunate flirtation with eugenics elucidates how professional groups come to think and act along common lines within specific historical contexts.
Author: Elizabeth Bailey
Publisher: Hachette Go
ISBN: 0306924668
Category : Health & Fitness
Languages : en
Pages : 125
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Book Description
"A godsend for concerned friends and relatives trying to rein in the chaos."-The New York Times Whether you're addressing the rising chaos of a pandemic or preparing for a scheduled surgery, having checklists prepared to guide you through a hospital visit can often mean the difference between comfort and pain, personal and distant care--and even life or death. In today's hospital system, you can face a series of perplexing obstacles to satisfactory care, from overworked healthcare providers to understaffed facilities--which are heightened in times of crisis. You need to know how to take charge of your own healthcare; Elizabeth Bailey shows you how to do just that with a series of essential, easy-to-use checklists to better manage, monitor, and participate in your own healthcare, including: Before You Go, What to Bring, Master Medication List, Discharge Plan, and more. It is more important than ever to have a protocol, including a detailed plan for hygiene and communications while hospitalized. You can trust the medical staff, but you also need to trust yourself or a loved one to be your own best advocate. Newly revised and completely up-to-date, The Patient's Checklist shows you how.
Author: Phillip Telfer
Publisher: Elm Hill
ISBN: 1400328292
Category : Young Adult Fiction
Languages : en
Pages : 310
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Book Description
Can a hardcore gamer survive a real-world crisis? Seventeen-year-old Alex Brooks is obsessed with becoming an e-athlete. What teen wouldn’t want to make a million dollars playing video games professionally? Especially if you’ve got a real shot at it like Alex. His mom, a television producer in Hollywood, casts her son in a reality show about young gaming hopefuls seeking fame and fortune. This gives him great exposure in the industry. On top of that, His dad owns an up-and-coming tech business that is about to launch a revolutionary product. Life couldn’t be better--or could it? Truth be told, Alex doesn’t need to go pro as bad as he needs to grow up, and what teen really wants to do that? He’s popular with other gamers but his over-inflated ego makes him obnoxious to almost everyone else. He hides a deep secret--the cavernous void in his life that nothing seems to fill. He thrives on a false sense of accomplishment but is haunted by an inescapable sense of loneliness. He has lived in the shadow of his dad’s relentless pursuit of building a tech empire while watching him fail to keep his family from falling apart. What will it take for Alex to gain a new perspective on what it means to become a man and what it takes to be a hero? Everything changes when Alex goes missing. He must face a life or death struggle in a foreign culture that doesn’t have a power grid. Man or computer mouse? His digital world didn’t prepare him for the challenges that are about to confront him. Alex is not ready to rescue anyone, he needs to be rescued. For those who really know Alexander, why would anyone want to save him? This coming-of-age story follows Alex as he is forced to grow up the hard way through extraordinary circumstances, which cause him to re-evaluate what’s important in life, his need for God, and the positive influence of older mentors. Adventure, danger, romance, survival, despair and Providence are the ingredients that help remake his life.
Author: Gerald G. May
Publisher:
ISBN:
Category : Religion
Languages : en
Pages : 152
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Book Description
Author: Anonymous
Publisher: Simon and Schuster
ISBN: 1592858112
Category : Self-Help
Languages : en
Pages : 388
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Book Description
Based on the spiritual foundations of Twelve Step programs, these daily readings—part of Hazelden’s meditation series—offer inspiration, affirmation, and hope to those of us in recovery from addiction. Drawing upon insightful phrases often overheard in the rooms of recovery, the daily reflections and prayers in this collection are intended to offer comfort and guiding reminders to those recovering from alcoholism, drug addiction, substance use disorders, process addictions, or other compulsive behaviors. Recovery is a process that happens a day at a time, and this daily reader will support your journey.
