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Author: Jodi Bigelow
Publisher: The Heliconia Press
ISBN: 1896980376
Category : Health & Fitness
Languages : en
Pages : 157
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Book Description
An 8-week program to get fit and have fun. Kayaks are great for recreational paddling, but did you know that you can also use your boat to get fit, tone your muscles and develop endurance? Kayaking for Fitness shows how anyone of any age or fitness level can use kayaking to get a great full body workout, or as a low-impact complement to other sports like running or cycling. Couch potatoes to serious competitors are invited to join coach, marathon paddler, and Canadian Downriver Racing Champion Jodi Bigelow as he guides kayakers of all levels to greater health, increased energy and full body fitness. Kayaking for Fitness offeres a comprehensive 8-week program to get fit fast, with kayak workouts tailored for beginner, intermediate and advanced paddlers.
Author: Mike Svob
Publisher: Big Earth Publishing
ISBN: 9780915024773
Category : Canoes and canoeing
Languages : en
Pages : 164
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Book Description
Grab your paddle and enjoy Illinois' beautiful rivers. This comprehensive guidebook--the only one for Illinois--features 64 trips on 33 rivers. Rivers covered include Cashe, Des Plains, Embarras, Fox, Galena, Mackinaw, Middle Fork, and Spoon. This is the ultimate guide for canoe or kayak enthusiasts of all abilities.
Author: American Canoe Association
Publisher: Human Kinetics
ISBN: 9780736067164
Category : Sports & Recreation
Languages : en
Pages : 258
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Book Description
With more than 12 million people taking part each year, kayaking is one of the fastest-growing outdoor activities in the U.S. today. Participation in this fun and exhilarating pastime has grown nearly 20% in the past few years. Kayaking is the perfect book to teach these new paddlers the essential skills and techniques they'll need to get out on the water. The experts at the American Canoe Association will provide readers with practical guidance on gear and equipment selection, nutrition, fitness and stretching, water trail etiquette, and safety and survival skills; basic paddling techniques for flatwater, river and whitewater, and sea kayaking, as well as instruction on more complex maneuvers and rolls. Kayaking also includes the Quick Start Your Kayak DVD. This DVD reinforces the basic safety information and rescue techniques found in the book. It also features videos of kayaking strokes and maneuvers, making it easier to learn the proper technique.
Author: Derek C. Hutchinson
Publisher: Adlard Coles
ISBN: 9780713638356
Category : Sea kayaking
Languages : en
Pages : 180
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Book Description
Author: Nigel Foster
Publisher: Rowman & Littlefield
ISBN: 1493025716
Category : Sports & Recreation
Languages : en
Pages : 360
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Book Description
The Art of Kayaking is the distilled essence of a lifetime of kayak instruction at all skill levels around the world, with the added insights gained from years of designing kayaks, paddles, and kayaking equipment. This comprehensive kayaking manual by one of the biggest names in kayaking offers more essential detail about commonly used techniques than ever before published in a single volume. Color photo action sequences show how to perfect skills, and how to apply them. Maps, tables, and diagrams walk the reader through essential planning steps. No matter which type of kayak, paddle, or style of paddling the reader prefers, the appropriate techniques are described clearly and concisely. The progression through the book makes it easy to start as a beginner and to access as much information as can be tackled at any stage of development up to and including the expert. It is a definitive manual designed to stand the test of time.
Author: Matt Broze
Publisher: International Marine/Ragged Mountain Press
ISBN: 9780070084995
Category : Sports & Recreation
Languages : en
Pages : 0
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Book Description
This riveting book offers 20 harrowing, real-life tales of sea kayaking accidents that will not only keep readers on the edge of their seats, but also instruct them with potentially life-saving lessons.
Author: Jodi Bigelow
Publisher: The Heliconia Press
ISBN: 1896980376
Category : Health & Fitness
Languages : en
Pages : 157
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Book Description
An 8-week program to get fit and have fun. Kayaks are great for recreational paddling, but did you know that you can also use your boat to get fit, tone your muscles and develop endurance? Kayaking for Fitness shows how anyone of any age or fitness level can use kayaking to get a great full body workout, or as a low-impact complement to other sports like running or cycling. Couch potatoes to serious competitors are invited to join coach, marathon paddler, and Canadian Downriver Racing Champion Jodi Bigelow as he guides kayakers of all levels to greater health, increased energy and full body fitness. Kayaking for Fitness offeres a comprehensive 8-week program to get fit fast, with kayak workouts tailored for beginner, intermediate and advanced paddlers.
Author: John Lull
Publisher: Wilderness Press
ISBN: 089997547X
Category : Sports & Recreation
Languages : en
Pages : 298
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Book Description
The most comprehensive manual on how to kayak safely in a wide variety of sea environments--from inland waterways to ocean rock gardens, tide rips, surf zones, and the open ocean. Aimed at beginners through experienced kayakers, this book describes how to deal with hazards, not just avoid them, using real-life, extensively tested techniques proven to work. You'll learn fundamental skills for recovery and rescue, and master safe paddling techniques in ocean conditions. Numerous photos accompany step-by-step descriptions of the Eskimo roll, towing methods, self- and partner-rescues, backup strategies, and group dynamics. The second edition has a fresh chapter on fine-tuning your strokes, which will significantly increase kayaking fun and safety.
Author: Cecil Kuhne
Publisher: Stackpole Books
ISBN: 9780811728829
Category : Sports & Recreation
Languages : en
Pages : 148
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Book Description
Kuhne describes the different types of kayaks and their specific uses, as well as basic and advanced paddling techniques, conditioning, trip planning, and safety. Special sections on navigating river currents and avoiding hazards make this book an excellent resource for beginning kayakers. 144 drawings.
Author: Steven Krauzer
Publisher: W. W. Norton & Company
ISBN: 9780393313369
Category : Sports & Recreation
Languages : en
Pages : 210
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Book Description
A companion book to the "Trailside" PBS-TV series guides beginners from still waters to paddling downriver, exploring local waterways, or touring offshore islands, with a survey of the latest boat designs and equipment.
Author: Sebastian Eckbert
Publisher: Self Publisher
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 93
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Book Description
The journey of kayaking commences with the basics, offering a firm foundation for beginners. Explore the anatomy of a kayak, understand the gear essentials, and grasp the principles of efficient paddling. As you navigate through the initial chapters, the author's passion for the sport becomes palpable, inspiring confidence and curiosity. For those drawn to the thrill of whitewater, the book delves into the exhilarating realm of rapids. Unravel the complexities of reading river currents, master advanced paddling techniques, and equip yourself with the knowledge to conquer challenging waters. The rush of adrenaline awaits, and this guide is your trustworthy companion in navigating the turbulent yet rewarding world of whitewater kayaking. Venturing further, the book unfolds the secrets of sea kayaking, beckoning you to explore vast coastlines and open waters. From navigation skills to safety protocols, embark on a maritime odyssey that blends skillful paddling with the serenity of the sea. Discover the unique challenges and joys that sea kayaking brings, making each expedition a voyage of self-discovery.
